Join aclubDrug orAlcoholAbuseLowself-esteemCommunicatewith dr. aboutmedsTake yourdog/cat/fishfor a walkAvoidProblemsDanceIrritablePray ormeditatePunch apunchingbagTake ashowerHobby toreplaceself-injuryReadNot TakeMedicationsMake anappt. withtherapistTalk to atleast 1person adayCryingLoss orincreasein appetiteGetViolentWatchTVSelfHarmingBottleEmotionsHelpothers withissues likeyoursSkippingclassReconnectwith oldfriendsUsepositiveself-talkOver EatOr EatToo LittleIsolationOpen uptotherapistJoin aclubDrug orAlcoholAbuseLowself-esteemCommunicatewith dr. aboutmedsTake yourdog/cat/fishfor a walkAvoidProblemsDanceIrritablePray ormeditatePunch apunchingbagTake ashowerHobby toreplaceself-injuryReadNot TakeMedicationsMake anappt. withtherapistTalk to atleast 1person adayCryingLoss orincreasein appetiteGetViolentWatchTVSelfHarmingBottleEmotionsHelpothers withissues likeyoursSkippingclassReconnectwith oldfriendsUsepositiveself-talkOver EatOr EatToo LittleIsolationOpen uptotherapist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Join a club
  2. Drug or Alcohol Abuse
  3. Low self-esteem
  4. Communicate with dr. about meds
  5. Take your dog/cat/fish for a walk
  6. Avoid Problems
  7. Dance
  8. Irritable
  9. Pray or meditate
  10. Punch a punching bag
  11. Take a shower
  12. Hobby to replace self-injury
  13. Read
  14. Not Take Medications
  15. Make an appt. with therapist
  16. Talk to at least 1 person a day
  17. Crying
  18. Loss or increase in appetite
  19. Get Violent
  20. Watch TV
  21. Self Harming
  22. Bottle Emotions
  23. Help others with issues like yours
  24. Skipping class
  25. Reconnect with old friends
  26. Use positive self-talk
  27. Over Eat Or Eat Too Little
  28. Isolation
  29. Open up to therapist