IrritableMake anappt. withtherapistWatchTVDrug orAlcoholAbuseIsolationGetViolentSelfHarmingTake ashowerTake yourdog/cat/fishfor a walkDanceUsepositiveself-talkNot TakeMedicationsReconnectwith oldfriendsLowself-esteemJoin aclubPunch apunchingbagAvoidProblemsSkippingclassOpen uptotherapistCommunicatewith dr. aboutmedsHobby toreplaceself-injuryReadTalk to atleast 1person adayOver EatOr EatToo LittleLoss orincreasein appetitePray ormeditateBottleEmotionsHelpothers withissues likeyoursCryingIrritableMake anappt. withtherapistWatchTVDrug orAlcoholAbuseIsolationGetViolentSelfHarmingTake ashowerTake yourdog/cat/fishfor a walkDanceUsepositiveself-talkNot TakeMedicationsReconnectwith oldfriendsLowself-esteemJoin aclubPunch apunchingbagAvoidProblemsSkippingclassOpen uptotherapistCommunicatewith dr. aboutmedsHobby toreplaceself-injuryReadTalk to atleast 1person adayOver EatOr EatToo LittleLoss orincreasein appetitePray ormeditateBottleEmotionsHelpothers withissues likeyoursCrying

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritable
  2. Make an appt. with therapist
  3. Watch TV
  4. Drug or Alcohol Abuse
  5. Isolation
  6. Get Violent
  7. Self Harming
  8. Take a shower
  9. Take your dog/cat/fish for a walk
  10. Dance
  11. Use positive self-talk
  12. Not Take Medications
  13. Reconnect with old friends
  14. Low self-esteem
  15. Join a club
  16. Punch a punching bag
  17. Avoid Problems
  18. Skipping class
  19. Open up to therapist
  20. Communicate with dr. about meds
  21. Hobby to replace self-injury
  22. Read
  23. Talk to at least 1 person a day
  24. Over Eat Or Eat Too Little
  25. Loss or increase in appetite
  26. Pray or meditate
  27. Bottle Emotions
  28. Help others with issues like yours
  29. Crying