Join aclubDrug orAlcoholAbuseDancePunch apunchingbagAvoidProblemsSelfHarmingTalk to atleast 1person adayPray ormeditateTake yourdog/cat/fishfor a walkLowself-esteemCryingTake ashowerHobby toreplaceself-injuryOver EatOr EatToo LittleBottleEmotionsIsolationSkippingclassReadCommunicatewith dr. aboutmedsLoss orincreasein appetiteNot TakeMedicationsGetViolentIrritableWatchTVMake anappt. withtherapistHelpothers withissues likeyoursUsepositiveself-talkReconnectwith oldfriendsOpen uptotherapistJoin aclubDrug orAlcoholAbuseDancePunch apunchingbagAvoidProblemsSelfHarmingTalk to atleast 1person adayPray ormeditateTake yourdog/cat/fishfor a walkLowself-esteemCryingTake ashowerHobby toreplaceself-injuryOver EatOr EatToo LittleBottleEmotionsIsolationSkippingclassReadCommunicatewith dr. aboutmedsLoss orincreasein appetiteNot TakeMedicationsGetViolentIrritableWatchTVMake anappt. withtherapistHelpothers withissues likeyoursUsepositiveself-talkReconnectwith oldfriendsOpen uptotherapist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a club
  2. Drug or Alcohol Abuse
  3. Dance
  4. Punch a punching bag
  5. Avoid Problems
  6. Self Harming
  7. Talk to at least 1 person a day
  8. Pray or meditate
  9. Take your dog/cat/fish for a walk
  10. Low self-esteem
  11. Crying
  12. Take a shower
  13. Hobby to replace self-injury
  14. Over Eat Or Eat Too Little
  15. Bottle Emotions
  16. Isolation
  17. Skipping class
  18. Read
  19. Communicate with dr. about meds
  20. Loss or increase in appetite
  21. Not Take Medications
  22. Get Violent
  23. Irritable
  24. Watch TV
  25. Make an appt. with therapist
  26. Help others with issues like yours
  27. Use positive self-talk
  28. Reconnect with old friends
  29. Open up to therapist