Lowself-esteemUsepositiveself-talkCommunicatewith dr. aboutmedsDanceHobby toreplaceself-injurySelfHarmingTake ashowerJoin aclubLoss orincreasein appetiteCryingNot TakeMedicationsDrug orAlcoholAbuseGetViolentMake anappt. withtherapistPray ormeditateWatchTVReconnectwith oldfriendsOver EatOr EatToo LittleIsolationPunch apunchingbagBottleEmotionsTalk to atleast 1person adayAvoidProblemsHelpothers withissues likeyoursTake yourdog/cat/fishfor a walkSkippingclassIrritableReadOpen uptotherapistLowself-esteemUsepositiveself-talkCommunicatewith dr. aboutmedsDanceHobby toreplaceself-injurySelfHarmingTake ashowerJoin aclubLoss orincreasein appetiteCryingNot TakeMedicationsDrug orAlcoholAbuseGetViolentMake anappt. withtherapistPray ormeditateWatchTVReconnectwith oldfriendsOver EatOr EatToo LittleIsolationPunch apunchingbagBottleEmotionsTalk to atleast 1person adayAvoidProblemsHelpothers withissues likeyoursTake yourdog/cat/fishfor a walkSkippingclassIrritableReadOpen uptotherapist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low self-esteem
  2. Use positive self-talk
  3. Communicate with dr. about meds
  4. Dance
  5. Hobby to replace self-injury
  6. Self Harming
  7. Take a shower
  8. Join a club
  9. Loss or increase in appetite
  10. Crying
  11. Not Take Medications
  12. Drug or Alcohol Abuse
  13. Get Violent
  14. Make an appt. with therapist
  15. Pray or meditate
  16. Watch TV
  17. Reconnect with old friends
  18. Over Eat Or Eat Too Little
  19. Isolation
  20. Punch a punching bag
  21. Bottle Emotions
  22. Talk to at least 1 person a day
  23. Avoid Problems
  24. Help others with issues like yours
  25. Take your dog/cat/fish for a walk
  26. Skipping class
  27. Irritable
  28. Read
  29. Open up to therapist