ReadCommunicatewith dr. aboutmedsHelpothers withissues likeyoursMake anappt. withtherapistAvoidProblemsReconnectwith oldfriendsOpen uptotherapistIsolationDrug orAlcoholAbuseNot TakeMedicationsWatchTVTake ashowerOver EatOr EatToo LittlePunch apunchingbagJoin aclubHobby toreplaceself-injurySkippingclassBottleEmotionsDanceIrritableTalk to atleast 1person adayLowself-esteemPray ormeditateSelfHarmingUsepositiveself-talkTake yourdog/cat/fishfor a walkLoss orincreasein appetiteGetViolentCryingReadCommunicatewith dr. aboutmedsHelpothers withissues likeyoursMake anappt. withtherapistAvoidProblemsReconnectwith oldfriendsOpen uptotherapistIsolationDrug orAlcoholAbuseNot TakeMedicationsWatchTVTake ashowerOver EatOr EatToo LittlePunch apunchingbagJoin aclubHobby toreplaceself-injurySkippingclassBottleEmotionsDanceIrritableTalk to atleast 1person adayLowself-esteemPray ormeditateSelfHarmingUsepositiveself-talkTake yourdog/cat/fishfor a walkLoss orincreasein appetiteGetViolentCrying

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Communicate with dr. about meds
  3. Help others with issues like yours
  4. Make an appt. with therapist
  5. Avoid Problems
  6. Reconnect with old friends
  7. Open up to therapist
  8. Isolation
  9. Drug or Alcohol Abuse
  10. Not Take Medications
  11. Watch TV
  12. Take a shower
  13. Over Eat Or Eat Too Little
  14. Punch a punching bag
  15. Join a club
  16. Hobby to replace self-injury
  17. Skipping class
  18. Bottle Emotions
  19. Dance
  20. Irritable
  21. Talk to at least 1 person a day
  22. Low self-esteem
  23. Pray or meditate
  24. Self Harming
  25. Use positive self-talk
  26. Take your dog/cat/fish for a walk
  27. Loss or increase in appetite
  28. Get Violent
  29. Crying