Over EatOr EatToo LittlePunch apunchingbagMake anappt. withtherapistCryingNot TakeMedicationsSelfHarmingHobby toreplaceself-injuryBottleEmotionsCommunicatewith dr. aboutmedsDrug orAlcoholAbuseWatchTVPray ormeditateDanceSkippingclassTake yourdog/cat/fishfor a walkTake ashowerIrritableHelpothers withissues likeyoursTalk to atleast 1person adayAvoidProblemsUsepositiveself-talkLoss orincreasein appetiteReconnectwith oldfriendsGetViolentOpen uptotherapistJoin aclubReadIsolationLowself-esteemOver EatOr EatToo LittlePunch apunchingbagMake anappt. withtherapistCryingNot TakeMedicationsSelfHarmingHobby toreplaceself-injuryBottleEmotionsCommunicatewith dr. aboutmedsDrug orAlcoholAbuseWatchTVPray ormeditateDanceSkippingclassTake yourdog/cat/fishfor a walkTake ashowerIrritableHelpothers withissues likeyoursTalk to atleast 1person adayAvoidProblemsUsepositiveself-talkLoss orincreasein appetiteReconnectwith oldfriendsGetViolentOpen uptotherapistJoin aclubReadIsolationLowself-esteem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over Eat Or Eat Too Little
  2. Punch a punching bag
  3. Make an appt. with therapist
  4. Crying
  5. Not Take Medications
  6. Self Harming
  7. Hobby to replace self-injury
  8. Bottle Emotions
  9. Communicate with dr. about meds
  10. Drug or Alcohol Abuse
  11. Watch TV
  12. Pray or meditate
  13. Dance
  14. Skipping class
  15. Take your dog/cat/fish for a walk
  16. Take a shower
  17. Irritable
  18. Help others with issues like yours
  19. Talk to at least 1 person a day
  20. Avoid Problems
  21. Use positive self-talk
  22. Loss or increase in appetite
  23. Reconnect with old friends
  24. Get Violent
  25. Open up to therapist
  26. Join a club
  27. Read
  28. Isolation
  29. Low self-esteem