Take yourdog/cat/fishfor a walkUsepositiveself-talkHobby toreplaceself-injuryOpen uptotherapistTake ashowerIrritablePray ormeditateDrug orAlcoholAbuseOver EatOr EatToo LittleIsolationAvoidProblemsSelfHarmingDanceGetViolentLowself-esteemReadCryingBottleEmotionsCommunicatewith dr. aboutmedsJoin aclubSkippingclassTalk to atleast 1person adayPunch apunchingbagLoss orincreasein appetiteNot TakeMedicationsHelpothers withissues likeyoursMake anappt. withtherapistWatchTVReconnectwith oldfriendsTake yourdog/cat/fishfor a walkUsepositiveself-talkHobby toreplaceself-injuryOpen uptotherapistTake ashowerIrritablePray ormeditateDrug orAlcoholAbuseOver EatOr EatToo LittleIsolationAvoidProblemsSelfHarmingDanceGetViolentLowself-esteemReadCryingBottleEmotionsCommunicatewith dr. aboutmedsJoin aclubSkippingclassTalk to atleast 1person adayPunch apunchingbagLoss orincreasein appetiteNot TakeMedicationsHelpothers withissues likeyoursMake anappt. withtherapistWatchTVReconnectwith oldfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your dog/cat/fish for a walk
  2. Use positive self-talk
  3. Hobby to replace self-injury
  4. Open up to therapist
  5. Take a shower
  6. Irritable
  7. Pray or meditate
  8. Drug or Alcohol Abuse
  9. Over Eat Or Eat Too Little
  10. Isolation
  11. Avoid Problems
  12. Self Harming
  13. Dance
  14. Get Violent
  15. Low self-esteem
  16. Read
  17. Crying
  18. Bottle Emotions
  19. Communicate with dr. about meds
  20. Join a club
  21. Skipping class
  22. Talk to at least 1 person a day
  23. Punch a punching bag
  24. Loss or increase in appetite
  25. Not Take Medications
  26. Help others with issues like yours
  27. Make an appt. with therapist
  28. Watch TV
  29. Reconnect with old friends