Loss orincreasein appetiteOver EatOr EatToo LittleUsepositiveself-talkNot TakeMedicationsOpen uptotherapistBottleEmotionsPunch apunchingbagTake ashowerTalk to atleast 1person adayJoin aclubDrug orAlcoholAbuseGetViolentReconnectwith oldfriendsMake anappt. withtherapistWatchTVCryingPray ormeditateDanceReadHobby toreplaceself-injuryIrritableCommunicatewith dr. aboutmedsSelfHarmingSkippingclassLowself-esteemAvoidProblemsHelpothers withissues likeyoursTake yourdog/cat/fishfor a walkIsolationLoss orincreasein appetiteOver EatOr EatToo LittleUsepositiveself-talkNot TakeMedicationsOpen uptotherapistBottleEmotionsPunch apunchingbagTake ashowerTalk to atleast 1person adayJoin aclubDrug orAlcoholAbuseGetViolentReconnectwith oldfriendsMake anappt. withtherapistWatchTVCryingPray ormeditateDanceReadHobby toreplaceself-injuryIrritableCommunicatewith dr. aboutmedsSelfHarmingSkippingclassLowself-esteemAvoidProblemsHelpothers withissues likeyoursTake yourdog/cat/fishfor a walkIsolation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loss or increase in appetite
  2. Over Eat Or Eat Too Little
  3. Use positive self-talk
  4. Not Take Medications
  5. Open up to therapist
  6. Bottle Emotions
  7. Punch a punching bag
  8. Take a shower
  9. Talk to at least 1 person a day
  10. Join a club
  11. Drug or Alcohol Abuse
  12. Get Violent
  13. Reconnect with old friends
  14. Make an appt. with therapist
  15. Watch TV
  16. Crying
  17. Pray or meditate
  18. Dance
  19. Read
  20. Hobby to replace self-injury
  21. Irritable
  22. Communicate with dr. about meds
  23. Self Harming
  24. Skipping class
  25. Low self-esteem
  26. Avoid Problems
  27. Help others with issues like yours
  28. Take your dog/cat/fish for a walk
  29. Isolation