Helpothers withissues likeyoursNot TakeMedicationsUsepositiveself-talkIsolationWatchTVReadSkippingclassOpen uptotherapistCommunicatewith dr. aboutmedsTake ashowerCryingTake yourdog/cat/fishfor a walkDancePunch apunchingbagReconnectwith oldfriendsTalk to atleast 1person adayHobby toreplaceself-injuryLowself-esteemDrug orAlcoholAbuseSelfHarmingIrritableMake anappt. withtherapistOver EatOr EatToo LittleAvoidProblemsGetViolentPray ormeditateLoss orincreasein appetiteBottleEmotionsJoin aclubHelpothers withissues likeyoursNot TakeMedicationsUsepositiveself-talkIsolationWatchTVReadSkippingclassOpen uptotherapistCommunicatewith dr. aboutmedsTake ashowerCryingTake yourdog/cat/fishfor a walkDancePunch apunchingbagReconnectwith oldfriendsTalk to atleast 1person adayHobby toreplaceself-injuryLowself-esteemDrug orAlcoholAbuseSelfHarmingIrritableMake anappt. withtherapistOver EatOr EatToo LittleAvoidProblemsGetViolentPray ormeditateLoss orincreasein appetiteBottleEmotionsJoin aclub

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help others with issues like yours
  2. Not Take Medications
  3. Use positive self-talk
  4. Isolation
  5. Watch TV
  6. Read
  7. Skipping class
  8. Open up to therapist
  9. Communicate with dr. about meds
  10. Take a shower
  11. Crying
  12. Take your dog/cat/fish for a walk
  13. Dance
  14. Punch a punching bag
  15. Reconnect with old friends
  16. Talk to at least 1 person a day
  17. Hobby to replace self-injury
  18. Low self-esteem
  19. Drug or Alcohol Abuse
  20. Self Harming
  21. Irritable
  22. Make an appt. with therapist
  23. Over Eat Or Eat Too Little
  24. Avoid Problems
  25. Get Violent
  26. Pray or meditate
  27. Loss or increase in appetite
  28. Bottle Emotions
  29. Join a club