Punch apunchingbagHobby toreplaceself-injuryTake ashowerNot TakeMedicationsCommunicatewith dr. aboutmedsJoin aclubOpen uptotherapistDrug orAlcoholAbuseMake anappt. withtherapistHelpothers withissues likeyoursUsepositiveself-talkPray ormeditateTalk to atleast 1person adaySkippingclassReadSelfHarmingBottleEmotionsDanceGetViolentLoss orincreasein appetiteIsolationOver EatOr EatToo LittleTake yourdog/cat/fishfor a walkLowself-esteemWatchTVAvoidProblemsCryingReconnectwith oldfriendsIrritablePunch apunchingbagHobby toreplaceself-injuryTake ashowerNot TakeMedicationsCommunicatewith dr. aboutmedsJoin aclubOpen uptotherapistDrug orAlcoholAbuseMake anappt. withtherapistHelpothers withissues likeyoursUsepositiveself-talkPray ormeditateTalk to atleast 1person adaySkippingclassReadSelfHarmingBottleEmotionsDanceGetViolentLoss orincreasein appetiteIsolationOver EatOr EatToo LittleTake yourdog/cat/fishfor a walkLowself-esteemWatchTVAvoidProblemsCryingReconnectwith oldfriendsIrritable

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a punching bag
  2. Hobby to replace self-injury
  3. Take a shower
  4. Not Take Medications
  5. Communicate with dr. about meds
  6. Join a club
  7. Open up to therapist
  8. Drug or Alcohol Abuse
  9. Make an appt. with therapist
  10. Help others with issues like yours
  11. Use positive self-talk
  12. Pray or meditate
  13. Talk to at least 1 person a day
  14. Skipping class
  15. Read
  16. Self Harming
  17. Bottle Emotions
  18. Dance
  19. Get Violent
  20. Loss or increase in appetite
  21. Isolation
  22. Over Eat Or Eat Too Little
  23. Take your dog/cat/fish for a walk
  24. Low self-esteem
  25. Watch TV
  26. Avoid Problems
  27. Crying
  28. Reconnect with old friends
  29. Irritable