WatchTVTake ashowerUsepositiveself-talkAvoidProblemsTake yourdog/cat/fishfor a walkIsolationSelfHarmingPunch apunchingbagTalk to atleast 1person adayIrritableCommunicatewith dr. aboutmedsReadMake anappt. withtherapistBottleEmotionsDrug orAlcoholAbuseGetViolentNot TakeMedicationsCryingHobby toreplaceself-injuryReconnectwith oldfriendsOver EatOr EatToo LittleDanceOpen uptotherapistPray ormeditateLoss orincreasein appetiteLowself-esteemSkippingclassJoin aclubHelpothers withissues likeyoursWatchTVTake ashowerUsepositiveself-talkAvoidProblemsTake yourdog/cat/fishfor a walkIsolationSelfHarmingPunch apunchingbagTalk to atleast 1person adayIrritableCommunicatewith dr. aboutmedsReadMake anappt. withtherapistBottleEmotionsDrug orAlcoholAbuseGetViolentNot TakeMedicationsCryingHobby toreplaceself-injuryReconnectwith oldfriendsOver EatOr EatToo LittleDanceOpen uptotherapistPray ormeditateLoss orincreasein appetiteLowself-esteemSkippingclassJoin aclubHelpothers withissues likeyours

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Watch TV
  2. Take a shower
  3. Use positive self-talk
  4. Avoid Problems
  5. Take your dog/cat/fish for a walk
  6. Isolation
  7. Self Harming
  8. Punch a punching bag
  9. Talk to at least 1 person a day
  10. Irritable
  11. Communicate with dr. about meds
  12. Read
  13. Make an appt. with therapist
  14. Bottle Emotions
  15. Drug or Alcohol Abuse
  16. Get Violent
  17. Not Take Medications
  18. Crying
  19. Hobby to replace self-injury
  20. Reconnect with old friends
  21. Over Eat Or Eat Too Little
  22. Dance
  23. Open up to therapist
  24. Pray or meditate
  25. Loss or increase in appetite
  26. Low self-esteem
  27. Skipping class
  28. Join a club
  29. Help others with issues like yours