Loss orincreasein appetiteCryingHobby toreplaceself-injuryOpen uptotherapistGetViolentBottleEmotionsPray ormeditateTalk to atleast 1person adayDanceHelpothers withissues likeyoursOver EatOr EatToo LittleSkippingclassCommunicatewith dr. aboutmedsTake yourdog/cat/fishfor a walkReadTake ashowerNot TakeMedicationsDrug orAlcoholAbuseAvoidProblemsWatchTVReconnectwith oldfriendsMake anappt. withtherapistIrritableSelfHarmingJoin aclubIsolationUsepositiveself-talkLowself-esteemPunch apunchingbagLoss orincreasein appetiteCryingHobby toreplaceself-injuryOpen uptotherapistGetViolentBottleEmotionsPray ormeditateTalk to atleast 1person adayDanceHelpothers withissues likeyoursOver EatOr EatToo LittleSkippingclassCommunicatewith dr. aboutmedsTake yourdog/cat/fishfor a walkReadTake ashowerNot TakeMedicationsDrug orAlcoholAbuseAvoidProblemsWatchTVReconnectwith oldfriendsMake anappt. withtherapistIrritableSelfHarmingJoin aclubIsolationUsepositiveself-talkLowself-esteemPunch apunchingbag

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loss or increase in appetite
  2. Crying
  3. Hobby to replace self-injury
  4. Open up to therapist
  5. Get Violent
  6. Bottle Emotions
  7. Pray or meditate
  8. Talk to at least 1 person a day
  9. Dance
  10. Help others with issues like yours
  11. Over Eat Or Eat Too Little
  12. Skipping class
  13. Communicate with dr. about meds
  14. Take your dog/cat/fish for a walk
  15. Read
  16. Take a shower
  17. Not Take Medications
  18. Drug or Alcohol Abuse
  19. Avoid Problems
  20. Watch TV
  21. Reconnect with old friends
  22. Make an appt. with therapist
  23. Irritable
  24. Self Harming
  25. Join a club
  26. Isolation
  27. Use positive self-talk
  28. Low self-esteem
  29. Punch a punching bag