Helpothers withissues likeyoursBottleEmotionsOver EatOr EatToo LittleLowself-esteemAvoidProblemsWatchTVTake ashowerReconnectwith oldfriendsLoss orincreasein appetiteCommunicatewith dr. aboutmedsTake yourdog/cat/fishfor a walkJoin aclubUsepositiveself-talkDrug orAlcoholAbusePray ormeditateSelfHarmingReadNot TakeMedicationsHobby toreplaceself-injuryGetViolentDanceTalk to atleast 1person adayCryingOpen uptotherapistSkippingclassMake anappt. withtherapistPunch apunchingbagIrritableIsolationHelpothers withissues likeyoursBottleEmotionsOver EatOr EatToo LittleLowself-esteemAvoidProblemsWatchTVTake ashowerReconnectwith oldfriendsLoss orincreasein appetiteCommunicatewith dr. aboutmedsTake yourdog/cat/fishfor a walkJoin aclubUsepositiveself-talkDrug orAlcoholAbusePray ormeditateSelfHarmingReadNot TakeMedicationsHobby toreplaceself-injuryGetViolentDanceTalk to atleast 1person adayCryingOpen uptotherapistSkippingclassMake anappt. withtherapistPunch apunchingbagIrritableIsolation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help others with issues like yours
  2. Bottle Emotions
  3. Over Eat Or Eat Too Little
  4. Low self-esteem
  5. Avoid Problems
  6. Watch TV
  7. Take a shower
  8. Reconnect with old friends
  9. Loss or increase in appetite
  10. Communicate with dr. about meds
  11. Take your dog/cat/fish for a walk
  12. Join a club
  13. Use positive self-talk
  14. Drug or Alcohol Abuse
  15. Pray or meditate
  16. Self Harming
  17. Read
  18. Not Take Medications
  19. Hobby to replace self-injury
  20. Get Violent
  21. Dance
  22. Talk to at least 1 person a day
  23. Crying
  24. Open up to therapist
  25. Skipping class
  26. Make an appt. with therapist
  27. Punch a punching bag
  28. Irritable
  29. Isolation