Over EatOr EatToo LittleLoss orincreasein appetiteBottleEmotionsUsepositiveself-talkReconnectwith oldfriendsDanceTake yourdog/cat/fishfor a walkCommunicatewith dr. aboutmedsIsolationTalk to atleast 1person adayHobby toreplaceself-injuryHelpothers withissues likeyoursAvoidProblemsJoin aclubPray ormeditateGetViolentOpen uptotherapistReadNot TakeMedicationsIrritableLowself-esteemSkippingclassCryingMake anappt. withtherapistTake ashowerPunch apunchingbagDrug orAlcoholAbuseWatchTVSelfHarmingOver EatOr EatToo LittleLoss orincreasein appetiteBottleEmotionsUsepositiveself-talkReconnectwith oldfriendsDanceTake yourdog/cat/fishfor a walkCommunicatewith dr. aboutmedsIsolationTalk to atleast 1person adayHobby toreplaceself-injuryHelpothers withissues likeyoursAvoidProblemsJoin aclubPray ormeditateGetViolentOpen uptotherapistReadNot TakeMedicationsIrritableLowself-esteemSkippingclassCryingMake anappt. withtherapistTake ashowerPunch apunchingbagDrug orAlcoholAbuseWatchTVSelfHarming

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over Eat Or Eat Too Little
  2. Loss or increase in appetite
  3. Bottle Emotions
  4. Use positive self-talk
  5. Reconnect with old friends
  6. Dance
  7. Take your dog/cat/fish for a walk
  8. Communicate with dr. about meds
  9. Isolation
  10. Talk to at least 1 person a day
  11. Hobby to replace self-injury
  12. Help others with issues like yours
  13. Avoid Problems
  14. Join a club
  15. Pray or meditate
  16. Get Violent
  17. Open up to therapist
  18. Read
  19. Not Take Medications
  20. Irritable
  21. Low self-esteem
  22. Skipping class
  23. Crying
  24. Make an appt. with therapist
  25. Take a shower
  26. Punch a punching bag
  27. Drug or Alcohol Abuse
  28. Watch TV
  29. Self Harming