Communicatewith dr. aboutmedsPray ormeditateOver EatOr EatToo LittleDrug orAlcoholAbuseSelfHarmingGetViolentUsepositiveself-talkIrritableIsolationNot TakeMedicationsCryingLoss orincreasein appetiteTalk to atleast 1person adayDanceHobby toreplaceself-injuryReconnectwith oldfriendsReadWatchTVTake yourdog/cat/fishfor a walkPunch apunchingbagJoin aclubLowself-esteemSkippingclassTake ashowerMake anappt. withtherapistAvoidProblemsBottleEmotionsHelpothers withissues likeyoursOpen uptotherapistCommunicatewith dr. aboutmedsPray ormeditateOver EatOr EatToo LittleDrug orAlcoholAbuseSelfHarmingGetViolentUsepositiveself-talkIrritableIsolationNot TakeMedicationsCryingLoss orincreasein appetiteTalk to atleast 1person adayDanceHobby toreplaceself-injuryReconnectwith oldfriendsReadWatchTVTake yourdog/cat/fishfor a walkPunch apunchingbagJoin aclubLowself-esteemSkippingclassTake ashowerMake anappt. withtherapistAvoidProblemsBottleEmotionsHelpothers withissues likeyoursOpen uptotherapist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Communicate with dr. about meds
  2. Pray or meditate
  3. Over Eat Or Eat Too Little
  4. Drug or Alcohol Abuse
  5. Self Harming
  6. Get Violent
  7. Use positive self-talk
  8. Irritable
  9. Isolation
  10. Not Take Medications
  11. Crying
  12. Loss or increase in appetite
  13. Talk to at least 1 person a day
  14. Dance
  15. Hobby to replace self-injury
  16. Reconnect with old friends
  17. Read
  18. Watch TV
  19. Take your dog/cat/fish for a walk
  20. Punch a punching bag
  21. Join a club
  22. Low self-esteem
  23. Skipping class
  24. Take a shower
  25. Make an appt. with therapist
  26. Avoid Problems
  27. Bottle Emotions
  28. Help others with issues like yours
  29. Open up to therapist