Hobby toreplaceself-injuryReconnectwith oldfriendsNot TakeMedicationsJoin aclubSkippingclassBottleEmotionsDancePunch apunchingbagAvoidProblemsLoss orincreasein appetitePray ormeditateOpen uptotherapistCryingUsepositiveself-talkIrritableHelpothers withissues likeyoursCommunicatewith dr. aboutmedsDrug orAlcoholAbuseIsolationReadLowself-esteemTalk to atleast 1person adayOver EatOr EatToo LittleSelfHarmingMake anappt. withtherapistTake ashowerWatchTVTake yourdog/cat/fishfor a walkGetViolentHobby toreplaceself-injuryReconnectwith oldfriendsNot TakeMedicationsJoin aclubSkippingclassBottleEmotionsDancePunch apunchingbagAvoidProblemsLoss orincreasein appetitePray ormeditateOpen uptotherapistCryingUsepositiveself-talkIrritableHelpothers withissues likeyoursCommunicatewith dr. aboutmedsDrug orAlcoholAbuseIsolationReadLowself-esteemTalk to atleast 1person adayOver EatOr EatToo LittleSelfHarmingMake anappt. withtherapistTake ashowerWatchTVTake yourdog/cat/fishfor a walkGetViolent

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hobby to replace self-injury
  2. Reconnect with old friends
  3. Not Take Medications
  4. Join a club
  5. Skipping class
  6. Bottle Emotions
  7. Dance
  8. Punch a punching bag
  9. Avoid Problems
  10. Loss or increase in appetite
  11. Pray or meditate
  12. Open up to therapist
  13. Crying
  14. Use positive self-talk
  15. Irritable
  16. Help others with issues like yours
  17. Communicate with dr. about meds
  18. Drug or Alcohol Abuse
  19. Isolation
  20. Read
  21. Low self-esteem
  22. Talk to at least 1 person a day
  23. Over Eat Or Eat Too Little
  24. Self Harming
  25. Make an appt. with therapist
  26. Take a shower
  27. Watch TV
  28. Take your dog/cat/fish for a walk
  29. Get Violent