jumpingjacksx50run acrossblacktopx1chestflysx15militaryPressx15calfraisesx20planks1 minRussiantwistsx50 totaltricepskick backsx15 eachsidereversecrunchx25Cleansx12 eachsidepushups30 sectricepsdipsx30Scissorkicks x30totalsupermansx15step upsx30 totalmilitarypressx12 totalstairsx2 setsback rowsx12 eachsiderun aroundtheblacktopx1bicepshold45secondslungesx12 eachleglateralsx15 eachsidewallsits45 sechammercurlsx15 totaljumpingjacksx50run acrossblacktopx1chestflysx15militaryPressx15calfraisesx20planks1 minRussiantwistsx50 totaltricepskick backsx15 eachsidereversecrunchx25Cleansx12 eachsidepushups30 sectricepsdipsx30Scissorkicks x30totalsupermansx15step upsx30 totalmilitarypressx12 totalstairsx2 setsback rowsx12 eachsiderun aroundtheblacktopx1bicepshold45secondslungesx12 eachleglateralsx15 eachsidewallsits45 sechammercurlsx15 total

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping jacks x50
  2. run across blacktop x1
  3. chest flys x15
  4. military Press x15
  5. calf raises x20
  6. planks 1 min
  7. Russian twists x50 total
  8. triceps kick backs x15 each side
  9. reverse crunch x25
  10. Cleans x12 each side
  11. push ups 30 sec
  12. triceps dips x30
  13. Scissor kicks x30 total
  14. supermans x15
  15. step ups x30 total
  16. military press x12 total
  17. stairs x2 sets
  18. back rows x12 each side
  19. run around the blacktop x1
  20. biceps hold 45 seconds
  21. lunges x12 each leg
  22. laterals x15 each side
  23. wall sits 45 sec
  24. hammer curls x15 total