Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. push ups 30 sec
2. calf raises x20
3. lunges x12 each leg
4. step ups x30 total
5. chest flys x15
6. run around the blacktop x1
7. wall sits 45 sec
8. hammer curls x15 total
9. planks 1 min
10. stairs x2 sets
11. military Press x15
12. jumping jacks x50
13. triceps kick backs x15 each side
14. Cleans x12 each side
15. Russian twists x50 total
16. military press x12 total
17. back rows x12 each side
18. supermans x15
19. biceps hold 45 seconds
20. reverse crunch x25
21. run across blacktop x1
22. triceps dips x30
23. laterals x15 each side
24. Scissor kicks x30 total