Russiantwistsx50 totaljumpingjacksx50stairsx2 setsstep upsx30 totalreversecrunchx25run aroundtheblacktopx1militaryPressx15hammercurlsx15 totalCleansx12 eachsidecalfraisesx20lungesx12 eachlegbicepshold45secondsrun acrossblacktopx1pushups30 secmilitarypressx12 totallateralsx15 eachsidesupermansx15back rowsx12 eachsideScissorkicks x30totaltricepskick backsx15 eachsidewallsits45 sectricepsdipsx30planks1 minchestflysx15Russiantwistsx50 totaljumpingjacksx50stairsx2 setsstep upsx30 totalreversecrunchx25run aroundtheblacktopx1militaryPressx15hammercurlsx15 totalCleansx12 eachsidecalfraisesx20lungesx12 eachlegbicepshold45secondsrun acrossblacktopx1pushups30 secmilitarypressx12 totallateralsx15 eachsidesupermansx15back rowsx12 eachsideScissorkicks x30totaltricepskick backsx15 eachsidewallsits45 sectricepsdipsx30planks1 minchestflysx15

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Russian twists x50 total
  2. jumping jacks x50
  3. stairs x2 sets
  4. step ups x30 total
  5. reverse crunch x25
  6. run around the blacktop x1
  7. military Press x15
  8. hammer curls x15 total
  9. Cleans x12 each side
  10. calf raises x20
  11. lunges x12 each leg
  12. biceps hold 45 seconds
  13. run across blacktop x1
  14. push ups 30 sec
  15. military press x12 total
  16. laterals x15 each side
  17. supermans x15
  18. back rows x12 each side
  19. Scissor kicks x30 total
  20. triceps kick backs x15 each side
  21. wall sits 45 sec
  22. triceps dips x30
  23. planks 1 min
  24. chest flys x15