supermansx15planks1 mincalfraisesx20tricepskick backsx15 eachsidepushups30 secCleansx12 eachsideScissorkicks x30totalchestflysx15bicepshold45secondstricepsdipsx30stairsx2 setsstep upsx30 totalhammercurlsx15 totalmilitarypressx12 totalreversecrunchx25wallsits45 seclungesx12 eachleglateralsx15 eachsiderun aroundtheblacktopx1back rowsx12 eachsidejumpingjacksx50Russiantwistsx50 totalmilitaryPressx15run acrossblacktopx1supermansx15planks1 mincalfraisesx20tricepskick backsx15 eachsidepushups30 secCleansx12 eachsideScissorkicks x30totalchestflysx15bicepshold45secondstricepsdipsx30stairsx2 setsstep upsx30 totalhammercurlsx15 totalmilitarypressx12 totalreversecrunchx25wallsits45 seclungesx12 eachleglateralsx15 eachsiderun aroundtheblacktopx1back rowsx12 eachsidejumpingjacksx50Russiantwistsx50 totalmilitaryPressx15run acrossblacktopx1

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. supermans x15
  2. planks 1 min
  3. calf raises x20
  4. triceps kick backs x15 each side
  5. push ups 30 sec
  6. Cleans x12 each side
  7. Scissor kicks x30 total
  8. chest flys x15
  9. biceps hold 45 seconds
  10. triceps dips x30
  11. stairs x2 sets
  12. step ups x30 total
  13. hammer curls x15 total
  14. military press x12 total
  15. reverse crunch x25
  16. wall sits 45 sec
  17. lunges x12 each leg
  18. laterals x15 each side
  19. run around the blacktop x1
  20. back rows x12 each side
  21. jumping jacks x50
  22. Russian twists x50 total
  23. military Press x15
  24. run across blacktop x1