Scissor kicks x30 total back rows x12 each side run around the blacktop x1 lunges x12 each leg jumping jacks x50 calf raises x20 triceps dips x30 run across blacktop x1 stairs x2 sets chest flys x15 biceps hold 45 seconds laterals x15 each side Cleans x12 each side push ups 30 sec supermans x15 military Press x15 planks 1 min Russian twists x50 total military press x12 total reverse crunch x25 triceps kick backs x15 each side wall sits 45 sec step ups x30 total hammer curls x15 total Scissor kicks x30 total back rows x12 each side run around the blacktop x1 lunges x12 each leg jumping jacks x50 calf raises x20 triceps dips x30 run across blacktop x1 stairs x2 sets chest flys x15 biceps hold 45 seconds laterals x15 each side Cleans x12 each side push ups 30 sec supermans x15 military Press x15 planks 1 min Russian twists x50 total military press x12 total reverse crunch x25 triceps kick backs x15 each side wall sits 45 sec step ups x30 total hammer curls x15 total
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Scissor kicks x30 total
back rows
x12 each side
run around the blacktop
x1
lunges
x12 each leg
jumping jacks
x50
calf raises
x20
triceps dips
x30
run across blacktop
x1
stairs
x2 sets
chest flys
x15
biceps hold
45 seconds
laterals
x15 each side
Cleans
x12 each side
push ups
30 sec
supermans
x15
military Press
x15
planks
1 min
Russian twists
x50 total
military press
x12 total
reverse crunch
x25
triceps kick backs
x15 each side
wall sits
45 sec
step ups
x30 total
hammer curls
x15 total