militarypressx12 totaltricepsdipsx30Russiantwistsx50 totaljumpingjacksx50supermansx15lateralsx15 eachsideScissorkicks x30totalcalfraisesx20planks1 minlungesx12 eachlegrun aroundtheblacktopx1pushups30 secmilitaryPressx15Cleansx12 eachsidereversecrunchx25chestflysx15step upsx30 totalback rowsx12 eachsidebicepshold45secondshammercurlsx15 totalwallsits45 sectricepskick backsx15 eachsidestairsx2 setsrun acrossblacktopx1militarypressx12 totaltricepsdipsx30Russiantwistsx50 totaljumpingjacksx50supermansx15lateralsx15 eachsideScissorkicks x30totalcalfraisesx20planks1 minlungesx12 eachlegrun aroundtheblacktopx1pushups30 secmilitaryPressx15Cleansx12 eachsidereversecrunchx25chestflysx15step upsx30 totalback rowsx12 eachsidebicepshold45secondshammercurlsx15 totalwallsits45 sectricepskick backsx15 eachsidestairsx2 setsrun acrossblacktopx1

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. military press x12 total
  2. triceps dips x30
  3. Russian twists x50 total
  4. jumping jacks x50
  5. supermans x15
  6. laterals x15 each side
  7. Scissor kicks x30 total
  8. calf raises x20
  9. planks 1 min
  10. lunges x12 each leg
  11. run around the blacktop x1
  12. push ups 30 sec
  13. military Press x15
  14. Cleans x12 each side
  15. reverse crunch x25
  16. chest flys x15
  17. step ups x30 total
  18. back rows x12 each side
  19. biceps hold 45 seconds
  20. hammer curls x15 total
  21. wall sits 45 sec
  22. triceps kick backs x15 each side
  23. stairs x2 sets
  24. run across blacktop x1