lungesx12 eachlegrun acrossblacktopx1supermansx15hammercurlsx15 totalrun aroundtheblacktopx1stairsx2 setsjumpingjacksx50step upsx30 totalpushups30 secreversecrunchx25planks1 mintricepsdipsx30wallsits45 secback rowsx12 eachsidemilitaryPressx15calfraisesx20Cleansx12 eachsidelateralsx15 eachsidemilitarypressx12 totaltricepskick backsx15 eachsideScissorkicks x30totalchestflysx15Russiantwistsx50 totalbicepshold45secondslungesx12 eachlegrun acrossblacktopx1supermansx15hammercurlsx15 totalrun aroundtheblacktopx1stairsx2 setsjumpingjacksx50step upsx30 totalpushups30 secreversecrunchx25planks1 mintricepsdipsx30wallsits45 secback rowsx12 eachsidemilitaryPressx15calfraisesx20Cleansx12 eachsidelateralsx15 eachsidemilitarypressx12 totaltricepskick backsx15 eachsideScissorkicks x30totalchestflysx15Russiantwistsx50 totalbicepshold45seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunges x12 each leg
  2. run across blacktop x1
  3. supermans x15
  4. hammer curls x15 total
  5. run around the blacktop x1
  6. stairs x2 sets
  7. jumping jacks x50
  8. step ups x30 total
  9. push ups 30 sec
  10. reverse crunch x25
  11. planks 1 min
  12. triceps dips x30
  13. wall sits 45 sec
  14. back rows x12 each side
  15. military Press x15
  16. calf raises x20
  17. Cleans x12 each side
  18. laterals x15 each side
  19. military press x12 total
  20. triceps kick backs x15 each side
  21. Scissor kicks x30 total
  22. chest flys x15
  23. Russian twists x50 total
  24. biceps hold 45 seconds