jumpingjacksx50Scissorkicks x30totalmilitarypressx12 totalrun acrossblacktopx1militaryPressx15reversecrunchx25calfraisesx20tricepsdipsx30tricepskick backsx15 eachsidewallsits45 secplanks1 minrun aroundtheblacktopx1chestflysx15hammercurlsx15 totalstairsx2 setslungesx12 eachlegpushups30 secstep upsx30 totalbicepshold45secondsCleansx12 eachsidesupermansx15Russiantwistsx50 totallateralsx15 eachsideback rowsx12 eachsidejumpingjacksx50Scissorkicks x30totalmilitarypressx12 totalrun acrossblacktopx1militaryPressx15reversecrunchx25calfraisesx20tricepsdipsx30tricepskick backsx15 eachsidewallsits45 secplanks1 minrun aroundtheblacktopx1chestflysx15hammercurlsx15 totalstairsx2 setslungesx12 eachlegpushups30 secstep upsx30 totalbicepshold45secondsCleansx12 eachsidesupermansx15Russiantwistsx50 totallateralsx15 eachsideback rowsx12 eachside

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping jacks x50
  2. Scissor kicks x30 total
  3. military press x12 total
  4. run across blacktop x1
  5. military Press x15
  6. reverse crunch x25
  7. calf raises x20
  8. triceps dips x30
  9. triceps kick backs x15 each side
  10. wall sits 45 sec
  11. planks 1 min
  12. run around the blacktop x1
  13. chest flys x15
  14. hammer curls x15 total
  15. stairs x2 sets
  16. lunges x12 each leg
  17. push ups 30 sec
  18. step ups x30 total
  19. biceps hold 45 seconds
  20. Cleans x12 each side
  21. supermans x15
  22. Russian twists x50 total
  23. laterals x15 each side
  24. back rows x12 each side