run acrossblacktopx1tricepskick backsx15 eachsidecalfraisesx20lateralsx15 eachsidemilitarypressx12 totalsupermansx15pushups30 seclungesx12 eachlegwallsits45 secScissorkicks x30totalCleansx12 eachsideRussiantwistsx50 totalrun aroundtheblacktopx1reversecrunchx25back rowsx12 eachsidejumpingjacksx50militaryPressx15bicepshold45secondsstairsx2 setsstep upsx30 totalplanks1 mintricepsdipsx30chestflysx15hammercurlsx15 totalrun acrossblacktopx1tricepskick backsx15 eachsidecalfraisesx20lateralsx15 eachsidemilitarypressx12 totalsupermansx15pushups30 seclungesx12 eachlegwallsits45 secScissorkicks x30totalCleansx12 eachsideRussiantwistsx50 totalrun aroundtheblacktopx1reversecrunchx25back rowsx12 eachsidejumpingjacksx50militaryPressx15bicepshold45secondsstairsx2 setsstep upsx30 totalplanks1 mintricepsdipsx30chestflysx15hammercurlsx15 total

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run across blacktop x1
  2. triceps kick backs x15 each side
  3. calf raises x20
  4. laterals x15 each side
  5. military press x12 total
  6. supermans x15
  7. push ups 30 sec
  8. lunges x12 each leg
  9. wall sits 45 sec
  10. Scissor kicks x30 total
  11. Cleans x12 each side
  12. Russian twists x50 total
  13. run around the blacktop x1
  14. reverse crunch x25
  15. back rows x12 each side
  16. jumping jacks x50
  17. military Press x15
  18. biceps hold 45 seconds
  19. stairs x2 sets
  20. step ups x30 total
  21. planks 1 min
  22. triceps dips x30
  23. chest flys x15
  24. hammer curls x15 total