run acrossblacktopx1pushups30 secback rowsx12 eachsideScissorkicks x30totaljumpingjacksx50calfraisesx20stairsx2 setssupermansx15hammercurlsx15 totalmilitaryPressx15tricepskick backsx15 eachsidestep upsx30 totallungesx12 eachlegmilitarypressx12 totalplanks1 minRussiantwistsx50 totalrun aroundtheblacktopx1chestflysx15tricepsdipsx30Cleansx12 eachsidewallsits45 secbicepshold45secondsreversecrunchx25lateralsx15 eachsiderun acrossblacktopx1pushups30 secback rowsx12 eachsideScissorkicks x30totaljumpingjacksx50calfraisesx20stairsx2 setssupermansx15hammercurlsx15 totalmilitaryPressx15tricepskick backsx15 eachsidestep upsx30 totallungesx12 eachlegmilitarypressx12 totalplanks1 minRussiantwistsx50 totalrun aroundtheblacktopx1chestflysx15tricepsdipsx30Cleansx12 eachsidewallsits45 secbicepshold45secondsreversecrunchx25lateralsx15 eachside

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run across blacktop x1
  2. push ups 30 sec
  3. back rows x12 each side
  4. Scissor kicks x30 total
  5. jumping jacks x50
  6. calf raises x20
  7. stairs x2 sets
  8. supermans x15
  9. hammer curls x15 total
  10. military Press x15
  11. triceps kick backs x15 each side
  12. step ups x30 total
  13. lunges x12 each leg
  14. military press x12 total
  15. planks 1 min
  16. Russian twists x50 total
  17. run around the blacktop x1
  18. chest flys x15
  19. triceps dips x30
  20. Cleans x12 each side
  21. wall sits 45 sec
  22. biceps hold 45 seconds
  23. reverse crunch x25
  24. laterals x15 each side