chestflysx15run aroundtheblacktopx1Russiantwistsx50 totalback rowsx12 eachsidelateralsx15 eachsidepushups30 sectricepsdipsx30planks1 minhammercurlsx15 totalstairsx2 setsreversecrunchx25lungesx12 eachlegwallsits45 secsupermansx15run acrossblacktopx1militaryPressx15militarypressx12 totalstep upsx30 totalbicepshold45secondscalfraisesx20tricepskick backsx15 eachsidejumpingjacksx50Cleansx12 eachsideScissorkicks x30totalchestflysx15run aroundtheblacktopx1Russiantwistsx50 totalback rowsx12 eachsidelateralsx15 eachsidepushups30 sectricepsdipsx30planks1 minhammercurlsx15 totalstairsx2 setsreversecrunchx25lungesx12 eachlegwallsits45 secsupermansx15run acrossblacktopx1militaryPressx15militarypressx12 totalstep upsx30 totalbicepshold45secondscalfraisesx20tricepskick backsx15 eachsidejumpingjacksx50Cleansx12 eachsideScissorkicks x30total

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest flys x15
  2. run around the blacktop x1
  3. Russian twists x50 total
  4. back rows x12 each side
  5. laterals x15 each side
  6. push ups 30 sec
  7. triceps dips x30
  8. planks 1 min
  9. hammer curls x15 total
  10. stairs x2 sets
  11. reverse crunch x25
  12. lunges x12 each leg
  13. wall sits 45 sec
  14. supermans x15
  15. run across blacktop x1
  16. military Press x15
  17. military press x12 total
  18. step ups x30 total
  19. biceps hold 45 seconds
  20. calf raises x20
  21. triceps kick backs x15 each side
  22. jumping jacks x50
  23. Cleans x12 each side
  24. Scissor kicks x30 total