stairsx2 setstricepsdipsx30back rowsx12 eachsidewallsits45 secchestflysx15militaryPressx15tricepskick backsx15 eachsideRussiantwistsx50 totaljumpingjacksx50hammercurlsx15 totalrun aroundtheblacktopx1run acrossblacktopx1militarypressx12 totalbicepshold45secondslateralsx15 eachsidesupermansx15planks1 minScissorkicks x30totalcalfraisesx20step upsx30 totalpushups30 secreversecrunchx25Cleansx12 eachsidelungesx12 eachlegstairsx2 setstricepsdipsx30back rowsx12 eachsidewallsits45 secchestflysx15militaryPressx15tricepskick backsx15 eachsideRussiantwistsx50 totaljumpingjacksx50hammercurlsx15 totalrun aroundtheblacktopx1run acrossblacktopx1militarypressx12 totalbicepshold45secondslateralsx15 eachsidesupermansx15planks1 minScissorkicks x30totalcalfraisesx20step upsx30 totalpushups30 secreversecrunchx25Cleansx12 eachsidelungesx12 eachleg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stairs x2 sets
  2. triceps dips x30
  3. back rows x12 each side
  4. wall sits 45 sec
  5. chest flys x15
  6. military Press x15
  7. triceps kick backs x15 each side
  8. Russian twists x50 total
  9. jumping jacks x50
  10. hammer curls x15 total
  11. run around the blacktop x1
  12. run across blacktop x1
  13. military press x12 total
  14. biceps hold 45 seconds
  15. laterals x15 each side
  16. supermans x15
  17. planks 1 min
  18. Scissor kicks x30 total
  19. calf raises x20
  20. step ups x30 total
  21. push ups 30 sec
  22. reverse crunch x25
  23. Cleans x12 each side
  24. lunges x12 each leg