calfraisesx20run aroundtheblacktopx1planks1 minhammercurlsx15 totalsupermansx15bicepshold45secondsjumpingjacksx50lateralsx15 eachsideback rowsx12 eachsidereversecrunchx25tricepskick backsx15 eachsidetricepsdipsx30Russiantwistsx50 totalmilitaryPressx15wallsits45 secstep upsx30 totalchestflysx15Scissorkicks x30totalstairsx2 setslungesx12 eachlegCleansx12 eachsiderun acrossblacktopx1militarypressx12 totalpushups30 seccalfraisesx20run aroundtheblacktopx1planks1 minhammercurlsx15 totalsupermansx15bicepshold45secondsjumpingjacksx50lateralsx15 eachsideback rowsx12 eachsidereversecrunchx25tricepskick backsx15 eachsidetricepsdipsx30Russiantwistsx50 totalmilitaryPressx15wallsits45 secstep upsx30 totalchestflysx15Scissorkicks x30totalstairsx2 setslungesx12 eachlegCleansx12 eachsiderun acrossblacktopx1militarypressx12 totalpushups30 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calf raises x20
  2. run around the blacktop x1
  3. planks 1 min
  4. hammer curls x15 total
  5. supermans x15
  6. biceps hold 45 seconds
  7. jumping jacks x50
  8. laterals x15 each side
  9. back rows x12 each side
  10. reverse crunch x25
  11. triceps kick backs x15 each side
  12. triceps dips x30
  13. Russian twists x50 total
  14. military Press x15
  15. wall sits 45 sec
  16. step ups x30 total
  17. chest flys x15
  18. Scissor kicks x30 total
  19. stairs x2 sets
  20. lunges x12 each leg
  21. Cleans x12 each side
  22. run across blacktop x1
  23. military press x12 total
  24. push ups 30 sec