bicepshold45secondsmilitaryPressx15calfraisesx20stairsx2 setschestflysx15supermansx15run acrossblacktopx1lateralsx15 eachsidehammercurlsx15 totalwallsits45 secRussiantwistsx50 totalrun aroundtheblacktopx1lungesx12 eachlegreversecrunchx25back rowsx12 eachsideScissorkicks x30totaltricepsdipsx30tricepskick backsx15 eachsideCleansx12 eachsidemilitarypressx12 totalpushups30 secstep upsx30 totalplanks1 minjumpingjacksx50bicepshold45secondsmilitaryPressx15calfraisesx20stairsx2 setschestflysx15supermansx15run acrossblacktopx1lateralsx15 eachsidehammercurlsx15 totalwallsits45 secRussiantwistsx50 totalrun aroundtheblacktopx1lungesx12 eachlegreversecrunchx25back rowsx12 eachsideScissorkicks x30totaltricepsdipsx30tricepskick backsx15 eachsideCleansx12 eachsidemilitarypressx12 totalpushups30 secstep upsx30 totalplanks1 minjumpingjacksx50

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. biceps hold 45 seconds
  2. military Press x15
  3. calf raises x20
  4. stairs x2 sets
  5. chest flys x15
  6. supermans x15
  7. run across blacktop x1
  8. laterals x15 each side
  9. hammer curls x15 total
  10. wall sits 45 sec
  11. Russian twists x50 total
  12. run around the blacktop x1
  13. lunges x12 each leg
  14. reverse crunch x25
  15. back rows x12 each side
  16. Scissor kicks x30 total
  17. triceps dips x30
  18. triceps kick backs x15 each side
  19. Cleans x12 each side
  20. military press x12 total
  21. push ups 30 sec
  22. step ups x30 total
  23. planks 1 min
  24. jumping jacks x50