reversecrunchx25supermansx15lateralsx15 eachsidepushups30 secrun aroundtheblacktopx1chestflysx15step upsx30 totalhammercurlsx15 totalbicepshold45secondsjumpingjacksx50planks1 minrun acrossblacktopx1tricepskick backsx15 eachsidestairsx2 setsScissorkicks x30totaltricepsdipsx30militaryPressx15militarypressx12 totallungesx12 eachlegRussiantwistsx50 totalback rowsx12 eachsidecalfraisesx20Cleansx12 eachsidewallsits45 secreversecrunchx25supermansx15lateralsx15 eachsidepushups30 secrun aroundtheblacktopx1chestflysx15step upsx30 totalhammercurlsx15 totalbicepshold45secondsjumpingjacksx50planks1 minrun acrossblacktopx1tricepskick backsx15 eachsidestairsx2 setsScissorkicks x30totaltricepsdipsx30militaryPressx15militarypressx12 totallungesx12 eachlegRussiantwistsx50 totalback rowsx12 eachsidecalfraisesx20Cleansx12 eachsidewallsits45 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reverse crunch x25
  2. supermans x15
  3. laterals x15 each side
  4. push ups 30 sec
  5. run around the blacktop x1
  6. chest flys x15
  7. step ups x30 total
  8. hammer curls x15 total
  9. biceps hold 45 seconds
  10. jumping jacks x50
  11. planks 1 min
  12. run across blacktop x1
  13. triceps kick backs x15 each side
  14. stairs x2 sets
  15. Scissor kicks x30 total
  16. triceps dips x30
  17. military Press x15
  18. military press x12 total
  19. lunges x12 each leg
  20. Russian twists x50 total
  21. back rows x12 each side
  22. calf raises x20
  23. Cleans x12 each side
  24. wall sits 45 sec