calfraisesx20militaryPressx15jumpingjacksx50Russiantwistsx50 totallungesx12 eachleghammercurlsx15 totalstairsx2 setschestflysx15back rowsx12 eachsidesupermansx15run acrossblacktopx1Cleansx12 eachsidepushups30 secmilitarypressx12 totalwallsits45 secreversecrunchx25run aroundtheblacktopx1step upsx30 totalScissorkicks x30totallateralsx15 eachsideplanks1 minbicepshold45secondstricepskick backsx15 eachsidetricepsdipsx30calfraisesx20militaryPressx15jumpingjacksx50Russiantwistsx50 totallungesx12 eachleghammercurlsx15 totalstairsx2 setschestflysx15back rowsx12 eachsidesupermansx15run acrossblacktopx1Cleansx12 eachsidepushups30 secmilitarypressx12 totalwallsits45 secreversecrunchx25run aroundtheblacktopx1step upsx30 totalScissorkicks x30totallateralsx15 eachsideplanks1 minbicepshold45secondstricepskick backsx15 eachsidetricepsdipsx30

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calf raises x20
  2. military Press x15
  3. jumping jacks x50
  4. Russian twists x50 total
  5. lunges x12 each leg
  6. hammer curls x15 total
  7. stairs x2 sets
  8. chest flys x15
  9. back rows x12 each side
  10. supermans x15
  11. run across blacktop x1
  12. Cleans x12 each side
  13. push ups 30 sec
  14. military press x12 total
  15. wall sits 45 sec
  16. reverse crunch x25
  17. run around the blacktop x1
  18. step ups x30 total
  19. Scissor kicks x30 total
  20. laterals x15 each side
  21. planks 1 min
  22. biceps hold 45 seconds
  23. triceps kick backs x15 each side
  24. triceps dips x30