Scissorkicks x30totalback rowsx12 eachsiderun aroundtheblacktopx1lungesx12 eachlegjumpingjacksx50calfraisesx20tricepsdipsx30run acrossblacktopx1stairsx2 setschestflysx15bicepshold45secondslateralsx15 eachsideCleansx12 eachsidepushups30 secsupermansx15militaryPressx15planks1 minRussiantwistsx50 totalmilitarypressx12 totalreversecrunchx25tricepskick backsx15 eachsidewallsits45 secstep upsx30 totalhammercurlsx15 totalScissorkicks x30totalback rowsx12 eachsiderun aroundtheblacktopx1lungesx12 eachlegjumpingjacksx50calfraisesx20tricepsdipsx30run acrossblacktopx1stairsx2 setschestflysx15bicepshold45secondslateralsx15 eachsideCleansx12 eachsidepushups30 secsupermansx15militaryPressx15planks1 minRussiantwistsx50 totalmilitarypressx12 totalreversecrunchx25tricepskick backsx15 eachsidewallsits45 secstep upsx30 totalhammercurlsx15 total

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor kicks x30 total
  2. back rows x12 each side
  3. run around the blacktop x1
  4. lunges x12 each leg
  5. jumping jacks x50
  6. calf raises x20
  7. triceps dips x30
  8. run across blacktop x1
  9. stairs x2 sets
  10. chest flys x15
  11. biceps hold 45 seconds
  12. laterals x15 each side
  13. Cleans x12 each side
  14. push ups 30 sec
  15. supermans x15
  16. military Press x15
  17. planks 1 min
  18. Russian twists x50 total
  19. military press x12 total
  20. reverse crunch x25
  21. triceps kick backs x15 each side
  22. wall sits 45 sec
  23. step ups x30 total
  24. hammer curls x15 total