chest flys x15 run around the blacktop x1 Russian twists x50 total back rows x12 each side laterals x15 each side push ups 30 sec triceps dips x30 planks 1 min hammer curls x15 total stairs x2 sets reverse crunch x25 lunges x12 each leg wall sits 45 sec supermans x15 run across blacktop x1 military Press x15 military press x12 total step ups x30 total biceps hold 45 seconds calf raises x20 triceps kick backs x15 each side jumping jacks x50 Cleans x12 each side Scissor kicks x30 total chest flys x15 run around the blacktop x1 Russian twists x50 total back rows x12 each side laterals x15 each side push ups 30 sec triceps dips x30 planks 1 min hammer curls x15 total stairs x2 sets reverse crunch x25 lunges x12 each leg wall sits 45 sec supermans x15 run across blacktop x1 military Press x15 military press x12 total step ups x30 total biceps hold 45 seconds calf raises x20 triceps kick backs x15 each side jumping jacks x50 Cleans x12 each side Scissor kicks x30 total
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
chest flys
x15
run around the blacktop
x1
Russian twists
x50 total
back rows
x12 each side
laterals
x15 each side
push ups
30 sec
triceps dips
x30
planks
1 min
hammer curls
x15 total
stairs
x2 sets
reverse crunch
x25
lunges
x12 each leg
wall sits
45 sec
supermans
x15
run across blacktop
x1
military Press
x15
military press
x12 total
step ups
x30 total
biceps hold
45 seconds
calf raises
x20
triceps kick backs
x15 each side
jumping jacks
x50
Cleans
x12 each side
Scissor kicks x30 total