tricepsdipsx30Scissorkicks x30totaljumpingjacksx50planks1 minCleansx12 eachsidehammercurlsx15 totalmilitaryPressx15calfraisesx20bicepshold45secondsrun acrossblacktopx1lateralsx15 eachsidesupermansx15militarypressx12 totalback rowsx12 eachsidelungesx12 eachlegRussiantwistsx50 totalchestflysx15step upsx30 totalrun aroundtheblacktopx1stairsx2 setsreversecrunchx25tricepskick backsx15 eachsidewallsits45 secpushups30 sectricepsdipsx30Scissorkicks x30totaljumpingjacksx50planks1 minCleansx12 eachsidehammercurlsx15 totalmilitaryPressx15calfraisesx20bicepshold45secondsrun acrossblacktopx1lateralsx15 eachsidesupermansx15militarypressx12 totalback rowsx12 eachsidelungesx12 eachlegRussiantwistsx50 totalchestflysx15step upsx30 totalrun aroundtheblacktopx1stairsx2 setsreversecrunchx25tricepskick backsx15 eachsidewallsits45 secpushups30 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. triceps dips x30
  2. Scissor kicks x30 total
  3. jumping jacks x50
  4. planks 1 min
  5. Cleans x12 each side
  6. hammer curls x15 total
  7. military Press x15
  8. calf raises x20
  9. biceps hold 45 seconds
  10. run across blacktop x1
  11. laterals x15 each side
  12. supermans x15
  13. military press x12 total
  14. back rows x12 each side
  15. lunges x12 each leg
  16. Russian twists x50 total
  17. chest flys x15
  18. step ups x30 total
  19. run around the blacktop x1
  20. stairs x2 sets
  21. reverse crunch x25
  22. triceps kick backs x15 each side
  23. wall sits 45 sec
  24. push ups 30 sec