lungesx12 eachlegtricepskick backsx15 eachsiderun aroundtheblacktopx1Russiantwistsx50 totalmilitarypressx12 totalpushups30 secrun acrossblacktopx1militaryPressx15back rowsx12 eachsidesupermansx15bicepshold45secondsCleansx12 eachsidejumpingjacksx50hammercurlsx15 totallateralsx15 eachsidestairsx2 setstricepsdipsx30chestflysx15wallsits45 secplanks1 minstep upsx30 totalScissorkicks x30totalcalfraisesx20reversecrunchx25lungesx12 eachlegtricepskick backsx15 eachsiderun aroundtheblacktopx1Russiantwistsx50 totalmilitarypressx12 totalpushups30 secrun acrossblacktopx1militaryPressx15back rowsx12 eachsidesupermansx15bicepshold45secondsCleansx12 eachsidejumpingjacksx50hammercurlsx15 totallateralsx15 eachsidestairsx2 setstricepsdipsx30chestflysx15wallsits45 secplanks1 minstep upsx30 totalScissorkicks x30totalcalfraisesx20reversecrunchx25

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunges x12 each leg
  2. triceps kick backs x15 each side
  3. run around the blacktop x1
  4. Russian twists x50 total
  5. military press x12 total
  6. push ups 30 sec
  7. run across blacktop x1
  8. military Press x15
  9. back rows x12 each side
  10. supermans x15
  11. biceps hold 45 seconds
  12. Cleans x12 each side
  13. jumping jacks x50
  14. hammer curls x15 total
  15. laterals x15 each side
  16. stairs x2 sets
  17. triceps dips x30
  18. chest flys x15
  19. wall sits 45 sec
  20. planks 1 min
  21. step ups x30 total
  22. Scissor kicks x30 total
  23. calf raises x20
  24. reverse crunch x25