run acrossblacktopx1Scissorkicks x30totallungesx12 eachlegpushups30 secjumpingjacksx50militarypressx12 totalmilitaryPressx15back rowsx12 eachsidelateralsx15 eachsidestairsx2 setsplanks1 mintricepsdipsx30calfraisesx20reversecrunchx25step upsx30 totalbicepshold45secondschestflysx15Cleansx12 eachsidehammercurlsx15 totalRussiantwistsx50 totaltricepskick backsx15 eachsidewallsits45 secrun aroundtheblacktopx1supermansx15run acrossblacktopx1Scissorkicks x30totallungesx12 eachlegpushups30 secjumpingjacksx50militarypressx12 totalmilitaryPressx15back rowsx12 eachsidelateralsx15 eachsidestairsx2 setsplanks1 mintricepsdipsx30calfraisesx20reversecrunchx25step upsx30 totalbicepshold45secondschestflysx15Cleansx12 eachsidehammercurlsx15 totalRussiantwistsx50 totaltricepskick backsx15 eachsidewallsits45 secrun aroundtheblacktopx1supermansx15

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run across blacktop x1
  2. Scissor kicks x30 total
  3. lunges x12 each leg
  4. push ups 30 sec
  5. jumping jacks x50
  6. military press x12 total
  7. military Press x15
  8. back rows x12 each side
  9. laterals x15 each side
  10. stairs x2 sets
  11. planks 1 min
  12. triceps dips x30
  13. calf raises x20
  14. reverse crunch x25
  15. step ups x30 total
  16. biceps hold 45 seconds
  17. chest flys x15
  18. Cleans x12 each side
  19. hammer curls x15 total
  20. Russian twists x50 total
  21. triceps kick backs x15 each side
  22. wall sits 45 sec
  23. run around the blacktop x1
  24. supermans x15