This bingo card has a free space and 24 words: wall sits 45 sec, run across blacktop x1, planks 1 min, biceps hold 45 seconds, triceps kick backs x15 each side, lunges x12 each leg, stairs x2 sets, reverse crunch x25, triceps dips x30, supermans x15, step ups x30 total, jumping jacks x50, back rows x12 each side, push ups 30 sec, calf raises x20, run around the blacktop x1, military Press x15, military press x12 total, Scissor kicks x30 total, Cleans x12 each side, Russian twists x50 total, laterals x15 each side, hammer curls x15 total and chest flys x15.
Get Cronk'd Bingo | Skills challenge | FITNESS BINGO!! | NP MILWAUKEE BINGO! | Fitness Bingo!
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