Takethings aday at atimeHumorSet limitswithothersBeflexibleCry toreleaseyourfeelingsWordPuzzlesAttend aSupportGroupAcceptyourmistakesAcceptwhat isn'tin yourcontrolCall aFriendReadPetsCraftsGetEnoughSleepSeekTreatmentif neededDeepBreatheSetGoalsWrite/JournalPraySeekpositiveattentionExercizeFocus onthe hereand nowForgiveYourselfTake abikerideWatchaMovieTake awarmshowerBehonestCall aFriendMusicTakethings aday at atimeHumorSet limitswithothersBeflexibleCry toreleaseyourfeelingsWordPuzzlesAttend aSupportGroupAcceptyourmistakesAcceptwhat isn'tin yourcontrolCall aFriendReadPetsCraftsGetEnoughSleepSeekTreatmentif neededDeepBreatheSetGoalsWrite/JournalPraySeekpositiveattentionExercizeFocus onthe hereand nowForgiveYourselfTake abikerideWatchaMovieTake awarmshowerBehonestCall aFriendMusic

Safe Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take things a day at a time
  2. Humor
  3. Set limits with others
  4. Be flexible
  5. Cry to release your feelings
  6. Word Puzzles
  7. Attend a Support Group
  8. Accept your mistakes
  9. Accept what isn't in your control
  10. Call a Friend
  11. Read
  12. Pets
  13. Crafts
  14. Get Enough Sleep
  15. Seek Treatment if needed
  16. Deep Breathe
  17. Set Goals
  18. Write/ Journal
  19. Pray
  20. Seek positive attention
  21. Exercize
  22. Focus on the here and now
  23. Forgive Yourself
  24. Take a bike ride
  25. Watch a Movie
  26. Take a warm shower
  27. Be honest
  28. Call a Friend
  29. Music