MusicSetGoalsPetsBeflexibleAttend aSupportGroupExercizeTake awarmshowerCry toreleaseyourfeelingsWrite/JournalCraftsSeekpositiveattentionAcceptwhat isn'tin yourcontrolCall aFriendGetEnoughSleepHumorWordPuzzlesBehonestSet limitswithothersAcceptyourmistakesPrayWatchaMovieForgiveYourselfCall aFriendTakethings aday at atimeSeekTreatmentif neededTake abikerideDeepBreatheFocus onthe hereand nowReadMusicSetGoalsPetsBeflexibleAttend aSupportGroupExercizeTake awarmshowerCry toreleaseyourfeelingsWrite/JournalCraftsSeekpositiveattentionAcceptwhat isn'tin yourcontrolCall aFriendGetEnoughSleepHumorWordPuzzlesBehonestSet limitswithothersAcceptyourmistakesPrayWatchaMovieForgiveYourselfCall aFriendTakethings aday at atimeSeekTreatmentif neededTake abikerideDeepBreatheFocus onthe hereand nowRead

Safe Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Set Goals
  3. Pets
  4. Be flexible
  5. Attend a Support Group
  6. Exercize
  7. Take a warm shower
  8. Cry to release your feelings
  9. Write/ Journal
  10. Crafts
  11. Seek positive attention
  12. Accept what isn't in your control
  13. Call a Friend
  14. Get Enough Sleep
  15. Humor
  16. Word Puzzles
  17. Be honest
  18. Set limits with others
  19. Accept your mistakes
  20. Pray
  21. Watch a Movie
  22. Forgive Yourself
  23. Call a Friend
  24. Take things a day at a time
  25. Seek Treatment if needed
  26. Take a bike ride
  27. Deep Breathe
  28. Focus on the here and now
  29. Read