CraftsAttend aSupportGroupHumorCry toreleaseyourfeelingsWordPuzzlesSeekpositiveattentionSetGoalsFocus onthe hereand nowTakethings aday at atimeSeekTreatmentif neededWatchaMoviePrayGetEnoughSleepCall aFriendReadTake awarmshowerAcceptwhat isn'tin yourcontrolDeepBreathePetsTake abikerideBeflexibleSet limitswithothersBehonestAcceptyourmistakesMusicForgiveYourselfWrite/JournalExercizeCall aFriendCraftsAttend aSupportGroupHumorCry toreleaseyourfeelingsWordPuzzlesSeekpositiveattentionSetGoalsFocus onthe hereand nowTakethings aday at atimeSeekTreatmentif neededWatchaMoviePrayGetEnoughSleepCall aFriendReadTake awarmshowerAcceptwhat isn'tin yourcontrolDeepBreathePetsTake abikerideBeflexibleSet limitswithothersBehonestAcceptyourmistakesMusicForgiveYourselfWrite/JournalExercizeCall aFriend

Safe Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crafts
  2. Attend a Support Group
  3. Humor
  4. Cry to release your feelings
  5. Word Puzzles
  6. Seek positive attention
  7. Set Goals
  8. Focus on the here and now
  9. Take things a day at a time
  10. Seek Treatment if needed
  11. Watch a Movie
  12. Pray
  13. Get Enough Sleep
  14. Call a Friend
  15. Read
  16. Take a warm shower
  17. Accept what isn't in your control
  18. Deep Breathe
  19. Pets
  20. Take a bike ride
  21. Be flexible
  22. Set limits with others
  23. Be honest
  24. Accept your mistakes
  25. Music
  26. Forgive Yourself
  27. Write/ Journal
  28. Exercize
  29. Call a Friend