BeflexibleCall aFriendExercizeWordPuzzlesWrite/JournalPrayHumorSeekpositiveattentionForgiveYourselfCraftsTake abikerideSetGoalsAcceptwhat isn'tin yourcontrolCall aFriendReadPetsCry toreleaseyourfeelingsFocus onthe hereand nowTake awarmshowerTakethings aday at atimeAcceptyourmistakesWatchaMovieAttend aSupportGroupSet limitswithothersDeepBreatheMusicSeekTreatmentif neededBehonestGetEnoughSleepBeflexibleCall aFriendExercizeWordPuzzlesWrite/JournalPrayHumorSeekpositiveattentionForgiveYourselfCraftsTake abikerideSetGoalsAcceptwhat isn'tin yourcontrolCall aFriendReadPetsCry toreleaseyourfeelingsFocus onthe hereand nowTake awarmshowerTakethings aday at atimeAcceptyourmistakesWatchaMovieAttend aSupportGroupSet limitswithothersDeepBreatheMusicSeekTreatmentif neededBehonestGetEnoughSleep

Safe Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be flexible
  2. Call a Friend
  3. Exercize
  4. Word Puzzles
  5. Write/ Journal
  6. Pray
  7. Humor
  8. Seek positive attention
  9. Forgive Yourself
  10. Crafts
  11. Take a bike ride
  12. Set Goals
  13. Accept what isn't in your control
  14. Call a Friend
  15. Read
  16. Pets
  17. Cry to release your feelings
  18. Focus on the here and now
  19. Take a warm shower
  20. Take things a day at a time
  21. Accept your mistakes
  22. Watch a Movie
  23. Attend a Support Group
  24. Set limits with others
  25. Deep Breathe
  26. Music
  27. Seek Treatment if needed
  28. Be honest
  29. Get Enough Sleep