Focus onthe hereand nowSeekpositiveattentionAttend aSupportGroupMusicCall aFriendExercizeWordPuzzlesCall aFriendDeepBreatheTakethings aday at atimeBeflexiblePrayTake awarmshowerHumorAcceptyourmistakesSet limitswithothersBehonestSeekTreatmentif neededPetsWatchaMovieCry toreleaseyourfeelingsCraftsSetGoalsReadForgiveYourselfGetEnoughSleepTake abikerideWrite/JournalAcceptwhat isn'tin yourcontrolFocus onthe hereand nowSeekpositiveattentionAttend aSupportGroupMusicCall aFriendExercizeWordPuzzlesCall aFriendDeepBreatheTakethings aday at atimeBeflexiblePrayTake awarmshowerHumorAcceptyourmistakesSet limitswithothersBehonestSeekTreatmentif neededPetsWatchaMovieCry toreleaseyourfeelingsCraftsSetGoalsReadForgiveYourselfGetEnoughSleepTake abikerideWrite/JournalAcceptwhat isn'tin yourcontrol

Safe Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on the here and now
  2. Seek positive attention
  3. Attend a Support Group
  4. Music
  5. Call a Friend
  6. Exercize
  7. Word Puzzles
  8. Call a Friend
  9. Deep Breathe
  10. Take things a day at a time
  11. Be flexible
  12. Pray
  13. Take a warm shower
  14. Humor
  15. Accept your mistakes
  16. Set limits with others
  17. Be honest
  18. Seek Treatment if needed
  19. Pets
  20. Watch a Movie
  21. Cry to release your feelings
  22. Crafts
  23. Set Goals
  24. Read
  25. Forgive Yourself
  26. Get Enough Sleep
  27. Take a bike ride
  28. Write/ Journal
  29. Accept what isn't in your control