PetsGetEnoughSleepCall aFriendPrayWordPuzzlesTake abikerideSet limitswithothersTake awarmshowerBeflexibleSeekpositiveattentionSeekTreatmentif neededAcceptyourmistakesCry toreleaseyourfeelingsWatchaMovieCall aFriendFocus onthe hereand nowDeepBreatheWrite/JournalCraftsReadSetGoalsAcceptwhat isn'tin yourcontrolHumorBehonestForgiveYourselfExercizeMusicTakethings aday at atimeAttend aSupportGroupPetsGetEnoughSleepCall aFriendPrayWordPuzzlesTake abikerideSet limitswithothersTake awarmshowerBeflexibleSeekpositiveattentionSeekTreatmentif neededAcceptyourmistakesCry toreleaseyourfeelingsWatchaMovieCall aFriendFocus onthe hereand nowDeepBreatheWrite/JournalCraftsReadSetGoalsAcceptwhat isn'tin yourcontrolHumorBehonestForgiveYourselfExercizeMusicTakethings aday at atimeAttend aSupportGroup

Safe Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pets
  2. Get Enough Sleep
  3. Call a Friend
  4. Pray
  5. Word Puzzles
  6. Take a bike ride
  7. Set limits with others
  8. Take a warm shower
  9. Be flexible
  10. Seek positive attention
  11. Seek Treatment if needed
  12. Accept your mistakes
  13. Cry to release your feelings
  14. Watch a Movie
  15. Call a Friend
  16. Focus on the here and now
  17. Deep Breathe
  18. Write/ Journal
  19. Crafts
  20. Read
  21. Set Goals
  22. Accept what isn't in your control
  23. Humor
  24. Be honest
  25. Forgive Yourself
  26. Exercize
  27. Music
  28. Take things a day at a time
  29. Attend a Support Group