Call aFriendAcceptyourmistakesPetsSetGoalsWrite/JournalTake abikerideAcceptwhat isn'tin yourcontrolBehonestWatchaMovieSeekTreatmentif neededBeflexibleCraftsExercizeCall aFriendDeepBreatheForgiveYourselfTakethings aday at atimeSet limitswithothersHumorCry toreleaseyourfeelingsMusicGetEnoughSleepPrayAttend aSupportGroupTake awarmshowerFocus onthe hereand nowReadSeekpositiveattentionWordPuzzlesCall aFriendAcceptyourmistakesPetsSetGoalsWrite/JournalTake abikerideAcceptwhat isn'tin yourcontrolBehonestWatchaMovieSeekTreatmentif neededBeflexibleCraftsExercizeCall aFriendDeepBreatheForgiveYourselfTakethings aday at atimeSet limitswithothersHumorCry toreleaseyourfeelingsMusicGetEnoughSleepPrayAttend aSupportGroupTake awarmshowerFocus onthe hereand nowReadSeekpositiveattentionWordPuzzles

Safe Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Call a Friend
  2. Accept your mistakes
  3. Pets
  4. Set Goals
  5. Write/ Journal
  6. Take a bike ride
  7. Accept what isn't in your control
  8. Be honest
  9. Watch a Movie
  10. Seek Treatment if needed
  11. Be flexible
  12. Crafts
  13. Exercize
  14. Call a Friend
  15. Deep Breathe
  16. Forgive Yourself
  17. Take things a day at a time
  18. Set limits with others
  19. Humor
  20. Cry to release your feelings
  21. Music
  22. Get Enough Sleep
  23. Pray
  24. Attend a Support Group
  25. Take a warm shower
  26. Focus on the here and now
  27. Read
  28. Seek positive attention
  29. Word Puzzles