BehonestSetGoalsHumorFocus onthe hereand nowAcceptwhat isn'tin yourcontrolForgiveYourselfTakethings aday at atimePrayMusicWordPuzzlesTake abikerideSeekTreatmentif neededSet limitswithothersReadWrite/JournalTake awarmshowerBeflexibleAttend aSupportGroupCraftsCall aFriendDeepBreatheCry toreleaseyourfeelingsGetEnoughSleepPetsWatchaMovieSeekpositiveattentionExercizeAcceptyourmistakesCall aFriendBehonestSetGoalsHumorFocus onthe hereand nowAcceptwhat isn'tin yourcontrolForgiveYourselfTakethings aday at atimePrayMusicWordPuzzlesTake abikerideSeekTreatmentif neededSet limitswithothersReadWrite/JournalTake awarmshowerBeflexibleAttend aSupportGroupCraftsCall aFriendDeepBreatheCry toreleaseyourfeelingsGetEnoughSleepPetsWatchaMovieSeekpositiveattentionExercizeAcceptyourmistakesCall aFriend

Safe Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be honest
  2. Set Goals
  3. Humor
  4. Focus on the here and now
  5. Accept what isn't in your control
  6. Forgive Yourself
  7. Take things a day at a time
  8. Pray
  9. Music
  10. Word Puzzles
  11. Take a bike ride
  12. Seek Treatment if needed
  13. Set limits with others
  14. Read
  15. Write/ Journal
  16. Take a warm shower
  17. Be flexible
  18. Attend a Support Group
  19. Crafts
  20. Call a Friend
  21. Deep Breathe
  22. Cry to release your feelings
  23. Get Enough Sleep
  24. Pets
  25. Watch a Movie
  26. Seek positive attention
  27. Exercize
  28. Accept your mistakes
  29. Call a Friend