HumorSeekpositiveattentionTake abikerideBeflexibleWatchaMovieDeepBreatheSet limitswithothersPetsSetGoalsMusicReadCraftsCall aFriendCall aFriendWordPuzzlesExercizeWrite/JournalAttend aSupportGroupBehonestGetEnoughSleepSeekTreatmentif neededForgiveYourselfPrayAcceptwhat isn'tin yourcontrolCry toreleaseyourfeelingsAcceptyourmistakesFocus onthe hereand nowTake awarmshowerTakethings aday at atimeHumorSeekpositiveattentionTake abikerideBeflexibleWatchaMovieDeepBreatheSet limitswithothersPetsSetGoalsMusicReadCraftsCall aFriendCall aFriendWordPuzzlesExercizeWrite/JournalAttend aSupportGroupBehonestGetEnoughSleepSeekTreatmentif neededForgiveYourselfPrayAcceptwhat isn'tin yourcontrolCry toreleaseyourfeelingsAcceptyourmistakesFocus onthe hereand nowTake awarmshowerTakethings aday at atime

Safe Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humor
  2. Seek positive attention
  3. Take a bike ride
  4. Be flexible
  5. Watch a Movie
  6. Deep Breathe
  7. Set limits with others
  8. Pets
  9. Set Goals
  10. Music
  11. Read
  12. Crafts
  13. Call a Friend
  14. Call a Friend
  15. Word Puzzles
  16. Exercize
  17. Write/ Journal
  18. Attend a Support Group
  19. Be honest
  20. Get Enough Sleep
  21. Seek Treatment if needed
  22. Forgive Yourself
  23. Pray
  24. Accept what isn't in your control
  25. Cry to release your feelings
  26. Accept your mistakes
  27. Focus on the here and now
  28. Take a warm shower
  29. Take things a day at a time