GetEnoughSleepReadPetsFocus onthe hereand nowHumorForgiveYourselfAttend aSupportGroupCall aFriendPraySeekTreatmentif neededTake abikerideDeepBreatheWordPuzzlesMusicCall aFriendSetGoalsSet limitswithothersBehonestWatchaMovieExercizeTakethings aday at atimeTake awarmshowerAcceptyourmistakesWrite/JournalAcceptwhat isn'tin yourcontrolCraftsCry toreleaseyourfeelingsBeflexibleSeekpositiveattentionGetEnoughSleepReadPetsFocus onthe hereand nowHumorForgiveYourselfAttend aSupportGroupCall aFriendPraySeekTreatmentif neededTake abikerideDeepBreatheWordPuzzlesMusicCall aFriendSetGoalsSet limitswithothersBehonestWatchaMovieExercizeTakethings aday at atimeTake awarmshowerAcceptyourmistakesWrite/JournalAcceptwhat isn'tin yourcontrolCraftsCry toreleaseyourfeelingsBeflexibleSeekpositiveattention

Safe Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Enough Sleep
  2. Read
  3. Pets
  4. Focus on the here and now
  5. Humor
  6. Forgive Yourself
  7. Attend a Support Group
  8. Call a Friend
  9. Pray
  10. Seek Treatment if needed
  11. Take a bike ride
  12. Deep Breathe
  13. Word Puzzles
  14. Music
  15. Call a Friend
  16. Set Goals
  17. Set limits with others
  18. Be honest
  19. Watch a Movie
  20. Exercize
  21. Take things a day at a time
  22. Take a warm shower
  23. Accept your mistakes
  24. Write/ Journal
  25. Accept what isn't in your control
  26. Crafts
  27. Cry to release your feelings
  28. Be flexible
  29. Seek positive attention