ReadCraftsFocus onthe hereand nowSeekTreatmentif neededSetGoalsSeekpositiveattentionCall aFriendWrite/JournalGetEnoughSleepWatchaMovieForgiveYourselfCry toreleaseyourfeelingsDeepBreathePrayExercizeSet limitswithothersWordPuzzlesHumorAcceptwhat isn'tin yourcontrolPetsTakethings aday at atimeBehonestTake awarmshowerCall aFriendAttend aSupportGroupBeflexibleTake abikerideMusicAcceptyourmistakesReadCraftsFocus onthe hereand nowSeekTreatmentif neededSetGoalsSeekpositiveattentionCall aFriendWrite/JournalGetEnoughSleepWatchaMovieForgiveYourselfCry toreleaseyourfeelingsDeepBreathePrayExercizeSet limitswithothersWordPuzzlesHumorAcceptwhat isn'tin yourcontrolPetsTakethings aday at atimeBehonestTake awarmshowerCall aFriendAttend aSupportGroupBeflexibleTake abikerideMusicAcceptyourmistakes

Safe Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Crafts
  3. Focus on the here and now
  4. Seek Treatment if needed
  5. Set Goals
  6. Seek positive attention
  7. Call a Friend
  8. Write/ Journal
  9. Get Enough Sleep
  10. Watch a Movie
  11. Forgive Yourself
  12. Cry to release your feelings
  13. Deep Breathe
  14. Pray
  15. Exercize
  16. Set limits with others
  17. Word Puzzles
  18. Humor
  19. Accept what isn't in your control
  20. Pets
  21. Take things a day at a time
  22. Be honest
  23. Take a warm shower
  24. Call a Friend
  25. Attend a Support Group
  26. Be flexible
  27. Take a bike ride
  28. Music
  29. Accept your mistakes