HumorWordPuzzlesTake awarmshowerTake abikerideSetGoalsWrite/JournalBeflexibleMusicTakethings aday at atimeSeekpositiveattentionPetsCall aFriendCry toreleaseyourfeelingsAcceptwhat isn'tin yourcontrolFocus onthe hereand nowExercizeDeepBreatheCraftsCall aFriendGetEnoughSleepAcceptyourmistakesWatchaMovieBehonestReadSeekTreatmentif neededForgiveYourselfSet limitswithothersAttend aSupportGroupPrayHumorWordPuzzlesTake awarmshowerTake abikerideSetGoalsWrite/JournalBeflexibleMusicTakethings aday at atimeSeekpositiveattentionPetsCall aFriendCry toreleaseyourfeelingsAcceptwhat isn'tin yourcontrolFocus onthe hereand nowExercizeDeepBreatheCraftsCall aFriendGetEnoughSleepAcceptyourmistakesWatchaMovieBehonestReadSeekTreatmentif neededForgiveYourselfSet limitswithothersAttend aSupportGroupPray

Safe Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humor
  2. Word Puzzles
  3. Take a warm shower
  4. Take a bike ride
  5. Set Goals
  6. Write/ Journal
  7. Be flexible
  8. Music
  9. Take things a day at a time
  10. Seek positive attention
  11. Pets
  12. Call a Friend
  13. Cry to release your feelings
  14. Accept what isn't in your control
  15. Focus on the here and now
  16. Exercize
  17. Deep Breathe
  18. Crafts
  19. Call a Friend
  20. Get Enough Sleep
  21. Accept your mistakes
  22. Watch a Movie
  23. Be honest
  24. Read
  25. Seek Treatment if needed
  26. Forgive Yourself
  27. Set limits with others
  28. Attend a Support Group
  29. Pray