WordPuzzlesSeekpositiveattentionWrite/JournalAcceptwhat isn'tin yourcontrolPrayCall aFriendCraftsTake awarmshowerBehonestSetGoalsPetsTakethings aday at atimeCry toreleaseyourfeelingsExercizeCall aFriendGetEnoughSleepForgiveYourselfTake abikerideReadWatchaMovieBeflexibleMusicFocus onthe hereand nowHumorSet limitswithothersDeepBreatheSeekTreatmentif neededAcceptyourmistakesAttend aSupportGroupWordPuzzlesSeekpositiveattentionWrite/JournalAcceptwhat isn'tin yourcontrolPrayCall aFriendCraftsTake awarmshowerBehonestSetGoalsPetsTakethings aday at atimeCry toreleaseyourfeelingsExercizeCall aFriendGetEnoughSleepForgiveYourselfTake abikerideReadWatchaMovieBeflexibleMusicFocus onthe hereand nowHumorSet limitswithothersDeepBreatheSeekTreatmentif neededAcceptyourmistakesAttend aSupportGroup

Safe Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Word Puzzles
  2. Seek positive attention
  3. Write/ Journal
  4. Accept what isn't in your control
  5. Pray
  6. Call a Friend
  7. Crafts
  8. Take a warm shower
  9. Be honest
  10. Set Goals
  11. Pets
  12. Take things a day at a time
  13. Cry to release your feelings
  14. Exercize
  15. Call a Friend
  16. Get Enough Sleep
  17. Forgive Yourself
  18. Take a bike ride
  19. Read
  20. Watch a Movie
  21. Be flexible
  22. Music
  23. Focus on the here and now
  24. Humor
  25. Set limits with others
  26. Deep Breathe
  27. Seek Treatment if needed
  28. Accept your mistakes
  29. Attend a Support Group