Take abikerideWordPuzzlesPrayAcceptyourmistakesSeekpositiveattentionWrite/JournalCry toreleaseyourfeelingsSeekTreatmentif neededCraftsExercizeBeflexibleAcceptwhat isn'tin yourcontrolCall aFriendMusicDeepBreatheSet limitswithothersReadTake awarmshowerBehonestCall aFriendForgiveYourselfSetGoalsFocus onthe hereand nowGetEnoughSleepHumorWatchaMovieAttend aSupportGroupPetsTakethings aday at atimeTake abikerideWordPuzzlesPrayAcceptyourmistakesSeekpositiveattentionWrite/JournalCry toreleaseyourfeelingsSeekTreatmentif neededCraftsExercizeBeflexibleAcceptwhat isn'tin yourcontrolCall aFriendMusicDeepBreatheSet limitswithothersReadTake awarmshowerBehonestCall aFriendForgiveYourselfSetGoalsFocus onthe hereand nowGetEnoughSleepHumorWatchaMovieAttend aSupportGroupPetsTakethings aday at atime

Safe Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bike ride
  2. Word Puzzles
  3. Pray
  4. Accept your mistakes
  5. Seek positive attention
  6. Write/ Journal
  7. Cry to release your feelings
  8. Seek Treatment if needed
  9. Crafts
  10. Exercize
  11. Be flexible
  12. Accept what isn't in your control
  13. Call a Friend
  14. Music
  15. Deep Breathe
  16. Set limits with others
  17. Read
  18. Take a warm shower
  19. Be honest
  20. Call a Friend
  21. Forgive Yourself
  22. Set Goals
  23. Focus on the here and now
  24. Get Enough Sleep
  25. Humor
  26. Watch a Movie
  27. Attend a Support Group
  28. Pets
  29. Take things a day at a time