WatchaMovieHumorForgiveYourselfAcceptyourmistakesWrite/JournalPetsTake awarmshowerPrayMusicAcceptwhat isn'tin yourcontrolSet limitswithothersSetGoalsSeekpositiveattentionCall aFriendSeekTreatmentif neededCry toreleaseyourfeelingsFocus onthe hereand nowGetEnoughSleepCraftsTakethings aday at atimeTake abikerideBeflexibleExercizeWordPuzzlesCall aFriendReadBehonestAttend aSupportGroupDeepBreatheWatchaMovieHumorForgiveYourselfAcceptyourmistakesWrite/JournalPetsTake awarmshowerPrayMusicAcceptwhat isn'tin yourcontrolSet limitswithothersSetGoalsSeekpositiveattentionCall aFriendSeekTreatmentif neededCry toreleaseyourfeelingsFocus onthe hereand nowGetEnoughSleepCraftsTakethings aday at atimeTake abikerideBeflexibleExercizeWordPuzzlesCall aFriendReadBehonestAttend aSupportGroupDeepBreathe

Safe Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Humor
  3. Forgive Yourself
  4. Accept your mistakes
  5. Write/ Journal
  6. Pets
  7. Take a warm shower
  8. Pray
  9. Music
  10. Accept what isn't in your control
  11. Set limits with others
  12. Set Goals
  13. Seek positive attention
  14. Call a Friend
  15. Seek Treatment if needed
  16. Cry to release your feelings
  17. Focus on the here and now
  18. Get Enough Sleep
  19. Crafts
  20. Take things a day at a time
  21. Take a bike ride
  22. Be flexible
  23. Exercize
  24. Word Puzzles
  25. Call a Friend
  26. Read
  27. Be honest
  28. Attend a Support Group
  29. Deep Breathe