ExercizeFocus onthe hereand nowGetEnoughSleepPraySetGoalsReadMusicCall aFriendTake awarmshowerDeepBreatheAcceptyourmistakesAcceptwhat isn'tin yourcontrolCall aFriendTake abikerideWrite/JournalAttend aSupportGroupCry toreleaseyourfeelingsSeekTreatmentif neededWatchaMovieForgiveYourselfBeflexiblePetsSet limitswithothersTakethings aday at atimeHumorWordPuzzlesBehonestCraftsSeekpositiveattentionExercizeFocus onthe hereand nowGetEnoughSleepPraySetGoalsReadMusicCall aFriendTake awarmshowerDeepBreatheAcceptyourmistakesAcceptwhat isn'tin yourcontrolCall aFriendTake abikerideWrite/JournalAttend aSupportGroupCry toreleaseyourfeelingsSeekTreatmentif neededWatchaMovieForgiveYourselfBeflexiblePetsSet limitswithothersTakethings aday at atimeHumorWordPuzzlesBehonestCraftsSeekpositiveattention

Safe Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercize
  2. Focus on the here and now
  3. Get Enough Sleep
  4. Pray
  5. Set Goals
  6. Read
  7. Music
  8. Call a Friend
  9. Take a warm shower
  10. Deep Breathe
  11. Accept your mistakes
  12. Accept what isn't in your control
  13. Call a Friend
  14. Take a bike ride
  15. Write/ Journal
  16. Attend a Support Group
  17. Cry to release your feelings
  18. Seek Treatment if needed
  19. Watch a Movie
  20. Forgive Yourself
  21. Be flexible
  22. Pets
  23. Set limits with others
  24. Take things a day at a time
  25. Humor
  26. Word Puzzles
  27. Be honest
  28. Crafts
  29. Seek positive attention