(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use your benefits and get a massage
Meditate for 15 minutes
Read a book for 30 minutes
Take part in the Fruit Fiesta
Eat 5 fruits and or veggies every day
Do 20 squats per day for 1 week
Pay someone a compliment
Meditate for 5 minutes
Go for a 30 minute walk
Do a 1 minute plank each day for 10 days
Eat some fruit instead of candy / chips
Drink 8 glasses of water every day for a week
Park your car in the furthest spot
Take the stairs instead of the elevator for 1 week.
Make a meat-free dinner
Fill up your water bottle 4 times at the water bar
Do 5 sets of climbing the stairs
Stand at your desk for a total of 1 hour per day for 1 week
Try a new vegetable
Bring a salad to work for your lunch
Turn off devices 30 mins before bed for duration of the challenge!
