(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand at your desk for a total of 1 hour per day for 1 week
Do 20 squats per day for 1 week
Stand up and stretch every hour
Try a new vegetable
Meditate for 15 minutes
Do a 1 minute plank each day for 10 days
Do 5 sets of climbing the stairs
Park your car in the furthest spot
Bring a salad to work for your lunch
Drink 8 glasses of water every day for a week
Use your benefits and get a massage
Take the stairs instead of the elevator for 1 week.
Take part in the Fruit Fiesta
Turn off devices 30 mins before bed for duration of the challenge!
Meditate for 5 minutes
Fill up your water bottle 4 times at the water bar
