(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator for 1 week.
Go for a walk on your lunch break
Meditate for 5 minutes
Eat 5 fruits and or veggies every day
Pay someone a compliment
Read a book for 30 minutes
Do 30 sit ups per day
Go for a 30 minute walk
Eat some fruit instead of candy / chips
Try a new vegetable
Park your car in the furthest spot
Take part in the Fruit Fiesta
Do 20 squats per day for 1 week
Do a 1 minute plank each day for 10 days
Meditate for 15 minutes
Fill up your water bottle 4 times at the water bar
Make a meat-free dinner
Stand at your desk for a total of 1 hour per day for 1 week
Do 5 sets of climbing the stairs
Use your benefits and get a massage
Turn off devices 30 mins before bed for duration of the challenge!
