Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Park your car in the furthest spot
2. Use your benefits and get a massage
3. Take the stairs instead of the elevator for 1 week.
4. Pay someone a compliment
5. Stand up and stretch every hour
6. Do 30 sit ups per day
7. Go for a 30 minute walk
8. Read a book for 30 minutes
9. Stand at your desk for a total of 1 hour per day for 1 week
10. Fill up your water bottle 4 times at the water bar
11. Make a meat-free dinner
12. Turn off devices 30 mins before bed for duration of the challenge!
13. Try a new vegetable
14. Go for a walk on your lunch break
15. Meditate for 5 minutes
16. Eat some fruit instead of candy / chips
17. Meditate for 15 minutes
18. Eat 5 fruits and or veggies every day
19. Take part in the Fruit Fiesta
20. Do 5 sets of climbing the stairs
21. Do a 1 minute plank each day for 10 days
22. Drink 8 glasses of water every day for a week
23. Do 20 squats per day for 1 week
24. Bring a salad to work for your lunch