(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk on your lunch break
Eat 5 fruits and or veggies every day
Pay someone a compliment
Do a 1 minute plank each day for 10 days
Try a new vegetable
Go for a 30 minute walk
Fill up your water bottle 4 times at the water bar
Read a book for 30 minutes
Use your benefits and get a massage
Take the stairs instead of the elevator for 1 week.
Stand up and stretch every hour
Turn off devices 30 mins before bed for duration of the challenge!
Do 5 sets of climbing the stairs
Drink 8 glasses of water every day for a week
Stand at your desk for a total of 1 hour per day for 1 week
