(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 squats per day for 1 week
Go for a walk on your lunch break
Stand up and stretch every hour
Do 30 sit ups per day
Try a new vegetable
Fill up your water bottle 4 times at the water bar
Meditate for 15 minutes
Drink 8 glasses of water every day for a week
Go for a 30 minute walk
Eat some fruit instead of candy / chips
Eat 5 fruits and or veggies every day
Do a 1 minute plank each day for 10 days
Bring a salad to work for your lunch
Turn off devices 30 mins before bed for duration of the challenge!
Use your benefits and get a massage
Meditate for 5 minutes
Take the stairs instead of the elevator for 1 week.
Park your car in the furthest spot
Read a book for 30 minutes
Do 5 sets of climbing the stairs
Pay someone a compliment
Stand at your desk for a total of 1 hour per day for 1 week
