(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 1 minute plank each day for 10 days
Park your car in the furthest spot
Meditate for 5 minutes
Meditate for 15 minutes
Take the stairs instead of the elevator for 1 week.
Drink 8 glasses of water every day for a week
Fill up your water bottle 4 times at the water bar
Do 20 squats per day for 1 week
Turn off devices 30 mins before bed for duration of the challenge!
Take part in the Fruit Fiesta
Make a meat-free dinner
Eat some fruit instead of candy / chips
Go for a walk on your lunch break
Stand up and stretch every hour
Eat 5 fruits and or veggies every day
Stand at your desk for a total of 1 hour per day for 1 week
