(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 squats per day for 1 week
Turn off devices 30 mins before bed for duration of the challenge!
Go for a walk on your lunch break
Stand at your desk for a total of 1 hour per day for 1 week
Take part in the Fruit Fiesta
Fill up your water bottle 4 times at the water bar
Pay someone a compliment
Park your car in the furthest spot
Make a meat-free dinner
Use your benefits and get a massage
Eat 5 fruits and or veggies every day
Stand up and stretch every hour
Do a 1 minute plank each day for 10 days
Read a book for 30 minutes
Take the stairs instead of the elevator for 1 week.
