(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a meat-free dinner
Fill up your water bottle 4 times at the water bar
Bring a salad to work for your lunch
Meditate for 5 minutes
Try a new vegetable
Read a book for 30 minutes
Eat 5 fruits and or veggies every day
Stand up and stretch every hour
Pay someone a compliment
Drink 8 glasses of water every day for a week
Do 20 squats per day for 1 week
Go for a walk on your lunch break
Do 30 sit ups per day
Do a 1 minute plank each day for 10 days
Use your benefits and get a massage
Take part in the Fruit Fiesta
Do 5 sets of climbing the stairs
Stand at your desk for a total of 1 hour per day for 1 week
Go for a 30 minute walk
Eat some fruit instead of candy / chips
Take the stairs instead of the elevator for 1 week.
Meditate for 15 minutes
Park your car in the furthest spot
Turn off devices 30 mins before bed for duration of the challenge!
