(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat some fruit instead of candy / chips
Stand at your desk for a total of 1 hour per day for 1 week
Use your benefits and get a massage
Do 20 squats per day for 1 week
Pay someone a compliment
Turn off devices 30 mins before bed for duration of the challenge!
Do a 1 minute plank each day for 10 days
Take the stairs instead of the elevator for 1 week.
Do 5 sets of climbing the stairs
Do 30 sit ups per day
Bring a salad to work for your lunch
Eat 5 fruits and or veggies every day
Stand up and stretch every hour
Read a book for 30 minutes
Drink 8 glasses of water every day for a week
Take part in the Fruit Fiesta
Try a new vegetable
Go for a 30 minute walk
Fill up your water bottle 4 times at the water bar
