Health and Wellness BINGO

Health and Wellness BINGO Card

This bingo card has a free space and 24 words: Read a book for 30 minutes, Do 20 squats per day for 1 week, Do a 1 minute plank each day for 10 days, Bring a salad to work for your lunch, Drink 8 glasses of water every day for a week, Go for a 30 minute walk, Meditate for 5 minutes, Stand at your desk for a total of 1 hour per day for 1 week, Go for a walk on your lunch break, Eat 5 fruits and or veggies every day, Do 5 sets of climbing the stairs, Try a new vegetable, Take part in the Fruit Fiesta, Do 30 sit ups per day, Park your car in the furthest spot, Meditate for 15 minutes, Make a meat-free dinner, Fill up your water bottle 4 times at the water bar, Use your benefits and get a massage, Stand up and stretch every hour, Pay someone a compliment, Eat some fruit instead of candy / chips, Take the stairs instead of the elevator for 1 week. and Turn off devices 30 mins before bed for duration of the challenge!.

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