It's okayto say"No"Call anoldfriendGetsomesleepMaketime foryourselfDeepBreathingWrite a listof SMARTgoalsTake awalkFind asafeplacePlay aninstrumentReadingMeditateAromatherapyListentoMusicReach outto aFamilyMemberVolunteerWatchamovieGardenTake upa newhobbyTake arelaxingbathDraw apictureThinkaboutyourstrengthsColoringMake anewrecipeWorkoutIt's okayto say"No"Call anoldfriendGetsomesleepMaketime foryourselfDeepBreathingWrite a listof SMARTgoalsTake awalkFind asafeplacePlay aninstrumentReadingMeditateAromatherapyListentoMusicReach outto aFamilyMemberVolunteerWatchamovieGardenTake upa newhobbyTake arelaxingbathDraw apictureThinkaboutyourstrengthsColoringMake anewrecipeWorkout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It's okay to say "No"
  2. Call an old friend
  3. Get some sleep
  4. Make time for yourself
  5. Deep Breathing
  6. Write a list of SMART goals
  7. Take a walk
  8. Find a safe place
  9. Play an instrument
  10. Reading
  11. Meditate
  12. Aromatherapy
  13. Listen to Music
  14. Reach out to a Family Member
  15. Volunteer
  16. Watch a movie
  17. Garden
  18. Take up a new hobby
  19. Take a relaxing bath
  20. Draw a picture
  21. Think about your strengths
  22. Coloring
  23. Make a new recipe
  24. Workout