Take arelaxingbathReadingWrite a listof SMARTgoalsColoringVolunteerListentoMusicIt's okayto say"No"MeditateCall anoldfriendMake anewrecipeMaketime foryourselfReach outto aFamilyMemberTake upa newhobbyGardenWatchamovieDraw apictureThinkaboutyourstrengthsFind asafeplaceDeepBreathingPlay aninstrumentTake awalkAromatherapyWorkoutGetsomesleepTake arelaxingbathReadingWrite a listof SMARTgoalsColoringVolunteerListentoMusicIt's okayto say"No"MeditateCall anoldfriendMake anewrecipeMaketime foryourselfReach outto aFamilyMemberTake upa newhobbyGardenWatchamovieDraw apictureThinkaboutyourstrengthsFind asafeplaceDeepBreathingPlay aninstrumentTake awalkAromatherapyWorkoutGetsomesleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath
  2. Reading
  3. Write a list of SMART goals
  4. Coloring
  5. Volunteer
  6. Listen to Music
  7. It's okay to say "No"
  8. Meditate
  9. Call an old friend
  10. Make a new recipe
  11. Make time for yourself
  12. Reach out to a Family Member
  13. Take up a new hobby
  14. Garden
  15. Watch a movie
  16. Draw a picture
  17. Think about your strengths
  18. Find a safe place
  19. Deep Breathing
  20. Play an instrument
  21. Take a walk
  22. Aromatherapy
  23. Workout
  24. Get some sleep