Draw apictureWatchamovieColoringMeditateVolunteerGardenCall anoldfriendMake anewrecipeWrite a listof SMARTgoalsWorkoutTake arelaxingbathReach outto aFamilyMemberTake upa newhobbyThinkaboutyourstrengthsDeepBreathingPlay aninstrumentReadingMaketime foryourselfAromatherapyListentoMusicGetsomesleepTake awalkIt's okayto say"No"Find asafeplaceDraw apictureWatchamovieColoringMeditateVolunteerGardenCall anoldfriendMake anewrecipeWrite a listof SMARTgoalsWorkoutTake arelaxingbathReach outto aFamilyMemberTake upa newhobbyThinkaboutyourstrengthsDeepBreathingPlay aninstrumentReadingMaketime foryourselfAromatherapyListentoMusicGetsomesleepTake awalkIt's okayto say"No"Find asafeplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw a picture
  2. Watch a movie
  3. Coloring
  4. Meditate
  5. Volunteer
  6. Garden
  7. Call an old friend
  8. Make a new recipe
  9. Write a list of SMART goals
  10. Workout
  11. Take a relaxing bath
  12. Reach out to a Family Member
  13. Take up a new hobby
  14. Think about your strengths
  15. Deep Breathing
  16. Play an instrument
  17. Reading
  18. Make time for yourself
  19. Aromatherapy
  20. Listen to Music
  21. Get some sleep
  22. Take a walk
  23. It's okay to say "No"
  24. Find a safe place