ColoringCall anoldfriendWrite a listof SMARTgoalsDraw apictureTake awalkWorkoutGetsomesleepThinkaboutyourstrengthsVolunteerDeepBreathingFind asafeplaceIt's okayto say"No"ReadingMake anewrecipeWatchamovieListentoMusicMaketime foryourselfMeditateGardenReach outto aFamilyMemberAromatherapyTake upa newhobbyTake arelaxingbathPlay aninstrumentColoringCall anoldfriendWrite a listof SMARTgoalsDraw apictureTake awalkWorkoutGetsomesleepThinkaboutyourstrengthsVolunteerDeepBreathingFind asafeplaceIt's okayto say"No"ReadingMake anewrecipeWatchamovieListentoMusicMaketime foryourselfMeditateGardenReach outto aFamilyMemberAromatherapyTake upa newhobbyTake arelaxingbathPlay aninstrument

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Call an old friend
  3. Write a list of SMART goals
  4. Draw a picture
  5. Take a walk
  6. Workout
  7. Get some sleep
  8. Think about your strengths
  9. Volunteer
  10. Deep Breathing
  11. Find a safe place
  12. It's okay to say "No"
  13. Reading
  14. Make a new recipe
  15. Watch a movie
  16. Listen to Music
  17. Make time for yourself
  18. Meditate
  19. Garden
  20. Reach out to a Family Member
  21. Aromatherapy
  22. Take up a new hobby
  23. Take a relaxing bath
  24. Play an instrument