Make anewrecipeCall anoldfriendGetsomesleepVolunteerWorkoutTake upa newhobbyReach outto aFamilyMemberTake arelaxingbathPlay aninstrumentMeditateWrite a listof SMARTgoalsColoringDeepBreathingWatchamovieThinkaboutyourstrengthsAromatherapyIt's okayto say"No"ListentoMusicReadingTake awalkMaketime foryourselfGardenFind asafeplaceDraw apictureMake anewrecipeCall anoldfriendGetsomesleepVolunteerWorkoutTake upa newhobbyReach outto aFamilyMemberTake arelaxingbathPlay aninstrumentMeditateWrite a listof SMARTgoalsColoringDeepBreathingWatchamovieThinkaboutyourstrengthsAromatherapyIt's okayto say"No"ListentoMusicReadingTake awalkMaketime foryourselfGardenFind asafeplaceDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new recipe
  2. Call an old friend
  3. Get some sleep
  4. Volunteer
  5. Workout
  6. Take up a new hobby
  7. Reach out to a Family Member
  8. Take a relaxing bath
  9. Play an instrument
  10. Meditate
  11. Write a list of SMART goals
  12. Coloring
  13. Deep Breathing
  14. Watch a movie
  15. Think about your strengths
  16. Aromatherapy
  17. It's okay to say "No"
  18. Listen to Music
  19. Reading
  20. Take a walk
  21. Make time for yourself
  22. Garden
  23. Find a safe place
  24. Draw a picture