Draw apictureReadingIt's okayto say"No"MeditateTake upa newhobbyTake arelaxingbathDeepBreathingReach outto aFamilyMemberVolunteerTake awalkWatchamovieCall anoldfriendAromatherapyPlay aninstrumentMake anewrecipeWrite a listof SMARTgoalsWorkoutFind asafeplaceMaketime foryourselfGardenGetsomesleepListentoMusicColoringThinkaboutyourstrengthsDraw apictureReadingIt's okayto say"No"MeditateTake upa newhobbyTake arelaxingbathDeepBreathingReach outto aFamilyMemberVolunteerTake awalkWatchamovieCall anoldfriendAromatherapyPlay aninstrumentMake anewrecipeWrite a listof SMARTgoalsWorkoutFind asafeplaceMaketime foryourselfGardenGetsomesleepListentoMusicColoringThinkaboutyourstrengths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Reading
  3. It's okay to say "No"
  4. Meditate
  5. Take up a new hobby
  6. Take a relaxing bath
  7. Deep Breathing
  8. Reach out to a Family Member
  9. Volunteer
  10. Take a walk
  11. Watch a movie
  12. Call an old friend
  13. Aromatherapy
  14. Play an instrument
  15. Make a new recipe
  16. Write a list of SMART goals
  17. Workout
  18. Find a safe place
  19. Make time for yourself
  20. Garden
  21. Get some sleep
  22. Listen to Music
  23. Coloring
  24. Think about your strengths