GetsomesleepGardenPlay aninstrumentColoringTake awalkDeepBreathingDraw apictureTake arelaxingbathIt's okayto say"No"ListentoMusicWatchamovieReach outto aFamilyMemberAromatherapyReadingThinkaboutyourstrengthsCall anoldfriendMake anewrecipeTake upa newhobbyVolunteerWrite a listof SMARTgoalsFind asafeplaceMeditateMaketime foryourselfWorkoutGetsomesleepGardenPlay aninstrumentColoringTake awalkDeepBreathingDraw apictureTake arelaxingbathIt's okayto say"No"ListentoMusicWatchamovieReach outto aFamilyMemberAromatherapyReadingThinkaboutyourstrengthsCall anoldfriendMake anewrecipeTake upa newhobbyVolunteerWrite a listof SMARTgoalsFind asafeplaceMeditateMaketime foryourselfWorkout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sleep
  2. Garden
  3. Play an instrument
  4. Coloring
  5. Take a walk
  6. Deep Breathing
  7. Draw a picture
  8. Take a relaxing bath
  9. It's okay to say "No"
  10. Listen to Music
  11. Watch a movie
  12. Reach out to a Family Member
  13. Aromatherapy
  14. Reading
  15. Think about your strengths
  16. Call an old friend
  17. Make a new recipe
  18. Take up a new hobby
  19. Volunteer
  20. Write a list of SMART goals
  21. Find a safe place
  22. Meditate
  23. Make time for yourself
  24. Workout