Reach outto aFamilyMemberMeditateListentoMusicAromatherapyGetsomesleepPlay aninstrumentTake arelaxingbathDraw apictureTake upa newhobbyColoringVolunteerDeepBreathingThinkaboutyourstrengthsTake awalkWrite a listof SMARTgoalsWatchamovieReadingMake anewrecipeIt's okayto say"No"Call anoldfriendFind asafeplaceWorkoutGardenMaketime foryourselfReach outto aFamilyMemberMeditateListentoMusicAromatherapyGetsomesleepPlay aninstrumentTake arelaxingbathDraw apictureTake upa newhobbyColoringVolunteerDeepBreathingThinkaboutyourstrengthsTake awalkWrite a listof SMARTgoalsWatchamovieReadingMake anewrecipeIt's okayto say"No"Call anoldfriendFind asafeplaceWorkoutGardenMaketime foryourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reach out to a Family Member
  2. Meditate
  3. Listen to Music
  4. Aromatherapy
  5. Get some sleep
  6. Play an instrument
  7. Take a relaxing bath
  8. Draw a picture
  9. Take up a new hobby
  10. Coloring
  11. Volunteer
  12. Deep Breathing
  13. Think about your strengths
  14. Take a walk
  15. Write a list of SMART goals
  16. Watch a movie
  17. Reading
  18. Make a new recipe
  19. It's okay to say "No"
  20. Call an old friend
  21. Find a safe place
  22. Workout
  23. Garden
  24. Make time for yourself