Call anoldfriendThinkaboutyourstrengthsTake arelaxingbathPlay aninstrumentMake anewrecipeVolunteerDeepBreathingIt's okayto say"No"Write a listof SMARTgoalsReadingAromatherapyMeditateMaketime foryourselfColoringGardenDraw apictureWatchamovieListentoMusicGetsomesleepTake awalkTake upa newhobbyWorkoutReach outto aFamilyMemberFind asafeplaceCall anoldfriendThinkaboutyourstrengthsTake arelaxingbathPlay aninstrumentMake anewrecipeVolunteerDeepBreathingIt's okayto say"No"Write a listof SMARTgoalsReadingAromatherapyMeditateMaketime foryourselfColoringGardenDraw apictureWatchamovieListentoMusicGetsomesleepTake awalkTake upa newhobbyWorkoutReach outto aFamilyMemberFind asafeplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call an old friend
  2. Think about your strengths
  3. Take a relaxing bath
  4. Play an instrument
  5. Make a new recipe
  6. Volunteer
  7. Deep Breathing
  8. It's okay to say "No"
  9. Write a list of SMART goals
  10. Reading
  11. Aromatherapy
  12. Meditate
  13. Make time for yourself
  14. Coloring
  15. Garden
  16. Draw a picture
  17. Watch a movie
  18. Listen to Music
  19. Get some sleep
  20. Take a walk
  21. Take up a new hobby
  22. Workout
  23. Reach out to a Family Member
  24. Find a safe place