coping skills community distress transportation/MART/PT- 1 symptoms "How does it feel...?" cognitive distortion guidelines (in)validate (un)safe distress mindful "What do you think?" meditate Silence cell phones support mindful check in peer specialist diagnosis peer specialist in service to/of therapy therapy aware(ness) (It's a) process (It's a) process meditate milieu Be gentle with yourself recovery boundaries recovery "What's one thing you can do?" "I" statements "I" statements "How does it feel...?" mental health mental health guidelines transportation/ MART/PT-1 "Are you with us/ awake?" "Are you with us/awake?" listen Silence cell phones fight/ flight/ freeze diagnosis community reflect in service to/of self- care "There's no wrong way to..." milieu reframing Be gentle with yourself. (in)validate cognitive distortion support "What do you think?" psycho- education listen externalize clinician externalize check in (dis)ability coping skills (non)judgement trauma empathy fight/flight/freeze health insurance Feelings are not facts. trigger(ed) trauma symptoms empathy relapse (un)safe wise mind reflect relapse aware(ness) group self care wise mind (non) judgement trigger(ed) coping skills community distress transportation/MART/PT- 1 symptoms "How does it feel...?" cognitive distortion guidelines (in)validate (un)safe distress mindful "What do you think?" meditate Silence cell phones support mindful check in peer specialist diagnosis peer specialist in service to/of therapy therapy aware(ness) (It's a) process (It's a) process meditate milieu Be gentle with yourself recovery boundaries recovery "What's one thing you can do?" "I" statements "I" statements "How does it feel...?" mental health mental health guidelines transportation/ MART/PT-1 "Are you with us/ awake?" "Are you with us/awake?" listen Silence cell phones fight/ flight/ freeze diagnosis community reflect in service to/of self- care "There's no wrong way to..." milieu reframing Be gentle with yourself. (in)validate cognitive distortion support "What do you think?" psycho- education listen externalize clinician externalize check in (dis)ability coping skills (non)judgement trauma empathy fight/flight/freeze health insurance Feelings are not facts. trigger(ed) trauma symptoms empathy relapse (un)safe wise mind reflect relapse aware(ness) group self care wise mind (non) judgement trigger(ed)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
coping skills
community
distress
transportation/MART/PT-1
symptoms
"How does it feel...?"
cognitive distortion
guidelines
(in)validate
(un)safe
distress
mindful
"What do you think?"
meditate
Silence cell phones
support
mindful
check in
peer specialist
diagnosis
peer specialist
in service to/of
therapy
therapy
aware(ness)
(It's a) process
(It's a) process
meditate
milieu
Be gentle with yourself
recovery
boundaries
recovery
"What's one thing you can do?"
"I" statements
"I" statements
"How does it feel...?"
mental health
mental health
guidelines
transportation/ MART/PT-1
"Are you with us/ awake?"
"Are you with us/awake?"
listen
Silence cell phones
fight/ flight/ freeze
diagnosis
community
reflect
in service to/of
self-care
"There's no wrong way to..."
milieu
reframing
Be gentle with yourself.
(in)validate
cognitive distortion
support
"What do you think?"
psycho- education
listen
externalize
clinician
externalize
check in
(dis)ability
coping skills
(non)judgement
trauma
empathy
fight/flight/freeze
health insurance
Feelings are not facts.
trigger(ed)
trauma
symptoms
empathy
relapse
(un)safe
wise mind
reflect
relapse
aware(ness)
group
self care
wise mind
(non) judgement
trigger(ed)