listen fight/ flight/ freeze mental health reflect cognitive distortion (dis)ability peer specialist (un)safe relapse self- care meditate "What do you think?" symptoms empathy "There's no wrong way to..." meditate listen support "I" statements community (in)validate trauma "What do you think?" milieu aware(ness) support guidelines recovery Silence cell phones diagnosis mindful trauma health insurance (It's a) process mindful guidelines trigger(ed) in service to/of transportation/ MART/PT-1 "What's one thing you can do?" clinician (non) judgement reframing empathy therapy (un)safe "Are you with us/awake?" Be gentle with yourself cognitive distortion aware(ness) group transportation/MART/PT- 1 distress fight/flight/freeze symptoms "Are you with us/ awake?" Feelings are not facts. self care therapy (It's a) process coping skills externalize wise mind check in in service to/of Silence cell phones coping skills recovery (non)judgement relapse trigger(ed) community "How does it feel...?" mental health wise mind check in "I" statements reflect externalize diagnosis milieu boundaries Be gentle with yourself. psycho- education (in)validate "How does it feel...?" peer specialist distress listen fight/ flight/ freeze mental health reflect cognitive distortion (dis)ability peer specialist (un)safe relapse self- care meditate "What do you think?" symptoms empathy "There's no wrong way to..." meditate listen support "I" statements community (in)validate trauma "What do you think?" milieu aware(ness) support guidelines recovery Silence cell phones diagnosis mindful trauma health insurance (It's a) process mindful guidelines trigger(ed) in service to/of transportation/ MART/PT-1 "What's one thing you can do?" clinician (non) judgement reframing empathy therapy (un)safe "Are you with us/awake?" Be gentle with yourself cognitive distortion aware(ness) group transportation/MART/PT- 1 distress fight/flight/freeze symptoms "Are you with us/ awake?" Feelings are not facts. self care therapy (It's a) process coping skills externalize wise mind check in in service to/of Silence cell phones coping skills recovery (non)judgement relapse trigger(ed) community "How does it feel...?" mental health wise mind check in "I" statements reflect externalize diagnosis milieu boundaries Be gentle with yourself. psycho- education (in)validate "How does it feel...?" peer specialist distress
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
listen
fight/ flight/ freeze
mental health
reflect
cognitive distortion
(dis)ability
peer specialist
(un)safe
relapse
self-care
meditate
"What do you think?"
symptoms
empathy
"There's no wrong way to..."
meditate
listen
support
"I" statements
community
(in)validate
trauma
"What do you think?"
milieu
aware(ness)
support
guidelines
recovery
Silence cell phones
diagnosis
mindful
trauma
health insurance
(It's a) process
mindful
guidelines
trigger(ed)
in service to/of
transportation/ MART/PT-1
"What's one thing you can do?"
clinician
(non) judgement
reframing
empathy
therapy
(un)safe
"Are you with us/awake?"
Be gentle with yourself
cognitive distortion
aware(ness)
group
transportation/MART/PT-1
distress
fight/flight/freeze
symptoms
"Are you with us/ awake?"
Feelings are not facts.
self care
therapy
(It's a) process
coping skills
externalize
wise mind
check in
in service to/of
Silence cell phones
coping skills
recovery
(non)judgement
relapse
trigger(ed)
community
"How does it feel...?"
mental health
wise mind
check in
"I" statements
reflect
externalize
diagnosis
milieu
boundaries
Be gentle with yourself.
psycho- education
(in)validate
"How does it feel...?"
peer specialist
distress