guidelines check in (un)safe "How does it feel...?" therapy community Be gentle with yourself peer specialist Feelings are not facts. Silence cell phones in service to/of coping skills empathy meditate diagnosis milieu recovery (non)judgement trauma listen "What do you think?" fight/ flight/ freeze reflect "I" statements mindful cognitive distortion therapy "What's one thing you can do?" peer specialist guidelines reframing milieu mindful transportation/ MART/PT-1 mental health aware(ness) trigger(ed) (dis)ability "What do you think?" support relapse trauma community (It's a) process relapse fight/flight/freeze (un)safe listen symptoms transportation/MART/PT- 1 reflect clinician symptoms health insurance aware(ness) Silence cell phones (non) judgement "Are you with us/awake?" support Be gentle with yourself. check in diagnosis wise mind (in)validate boundaries wise mind group "I" statements distress empathy mental health (in)validate self care in service to/of self- care recovery "Are you with us/ awake?" "There's no wrong way to..." cognitive distortion "How does it feel...?" coping skills trigger(ed) (It's a) process meditate distress externalize psycho- education externalize guidelines check in (un)safe "How does it feel...?" therapy community Be gentle with yourself peer specialist Feelings are not facts. Silence cell phones in service to/of coping skills empathy meditate diagnosis milieu recovery (non)judgement trauma listen "What do you think?" fight/ flight/ freeze reflect "I" statements mindful cognitive distortion therapy "What's one thing you can do?" peer specialist guidelines reframing milieu mindful transportation/ MART/PT-1 mental health aware(ness) trigger(ed) (dis)ability "What do you think?" support relapse trauma community (It's a) process relapse fight/flight/freeze (un)safe listen symptoms transportation/MART/PT- 1 reflect clinician symptoms health insurance aware(ness) Silence cell phones (non) judgement "Are you with us/awake?" support Be gentle with yourself. check in diagnosis wise mind (in)validate boundaries wise mind group "I" statements distress empathy mental health (in)validate self care in service to/of self- care recovery "Are you with us/ awake?" "There's no wrong way to..." cognitive distortion "How does it feel...?" coping skills trigger(ed) (It's a) process meditate distress externalize psycho- education externalize
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
guidelines
check in
(un)safe
"How does it feel...?"
therapy
community
Be gentle with yourself
peer specialist
Feelings are not facts.
Silence cell phones
in service to/of
coping skills
empathy
meditate
diagnosis
milieu
recovery
(non)judgement
trauma
listen
"What do you think?"
fight/ flight/ freeze
reflect
"I" statements
mindful
cognitive distortion
therapy
"What's one thing you can do?"
peer specialist
guidelines
reframing
milieu
mindful
transportation/ MART/PT-1
mental health
aware(ness)
trigger(ed)
(dis)ability
"What do you think?"
support
relapse
trauma
community
(It's a) process
relapse
fight/flight/freeze
(un)safe
listen
symptoms
transportation/MART/PT-1
reflect
clinician
symptoms
health insurance
aware(ness)
Silence cell phones
(non) judgement
"Are you with us/awake?"
support
Be gentle with yourself.
check in
diagnosis
wise mind
(in)validate
boundaries
wise mind
group
"I" statements
distress
empathy
mental health
(in)validate
self care
in service to/of
self-care
recovery
"Are you with us/ awake?"
"There's no wrong way to..."
cognitive distortion
"How does it feel...?"
coping skills
trigger(ed)
(It's a) process
meditate
distress
externalize
psycho- education
externalize