"What do you think?" distress wise mind (dis)ability guidelines listen (in)validate "How does it feel...?" externalize (It's a) process diagnosis reframing cognitive distortion transportation/ MART/PT-1 therapy diagnosis cognitive distortion coping skills meditate boundaries clinician "How does it feel...?" (non) judgement in service to/of support in service to/of mindful symptoms self care community trigger(ed) recovery (un)safe group transportation/MART/PT- 1 "I" statements fight/flight/freeze mindful trigger(ed) relapse mental health therapy "What do you think?" empathy "I" statements meditate aware(ness) psycho- education relapse "What's one thing you can do?" check in Be gentle with yourself (It's a) process "Are you with us/awake?" symptoms check in health insurance trauma milieu (in)validate guidelines empathy fight/ flight/ freeze Silence cell phones Be gentle with yourself. mental health community self- care coping skills "Are you with us/ awake?" peer specialist aware(ness) wise mind Silence cell phones Feelings are not facts. listen "There's no wrong way to..." trauma reflect milieu recovery externalize (un)safe distress peer specialist reflect support (non)judgement "What do you think?" distress wise mind (dis)ability guidelines listen (in)validate "How does it feel...?" externalize (It's a) process diagnosis reframing cognitive distortion transportation/ MART/PT-1 therapy diagnosis cognitive distortion coping skills meditate boundaries clinician "How does it feel...?" (non) judgement in service to/of support in service to/of mindful symptoms self care community trigger(ed) recovery (un)safe group transportation/MART/PT- 1 "I" statements fight/flight/freeze mindful trigger(ed) relapse mental health therapy "What do you think?" empathy "I" statements meditate aware(ness) psycho- education relapse "What's one thing you can do?" check in Be gentle with yourself (It's a) process "Are you with us/awake?" symptoms check in health insurance trauma milieu (in)validate guidelines empathy fight/ flight/ freeze Silence cell phones Be gentle with yourself. mental health community self- care coping skills "Are you with us/ awake?" peer specialist aware(ness) wise mind Silence cell phones Feelings are not facts. listen "There's no wrong way to..." trauma reflect milieu recovery externalize (un)safe distress peer specialist reflect support (non)judgement
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
"What do you think?"
distress
wise mind
(dis)ability
guidelines
listen
(in)validate
"How does it feel...?"
externalize
(It's a) process
diagnosis
reframing
cognitive distortion
transportation/ MART/PT-1
therapy
diagnosis
cognitive distortion
coping skills
meditate
boundaries
clinician
"How does it feel...?"
(non) judgement
in service to/of
support
in service to/of
mindful
symptoms
self care
community
trigger(ed)
recovery
(un)safe
group
transportation/MART/PT-1
"I" statements
fight/flight/freeze
mindful
trigger(ed)
relapse
mental health
therapy
"What do you think?"
empathy
"I" statements
meditate
aware(ness)
psycho- education
relapse
"What's one thing you can do?"
check in
Be gentle with yourself
(It's a) process
"Are you with us/awake?"
symptoms
check in
health insurance
trauma
milieu
(in)validate
guidelines
empathy
fight/ flight/ freeze
Silence cell phones
Be gentle with yourself.
mental health
community
self-care
coping skills
"Are you with us/ awake?"
peer specialist
aware(ness)
wise mind
Silence cell phones
Feelings are not facts.
listen
"There's no wrong way to..."
trauma
reflect
milieu
recovery
externalize
(un)safe
distress
peer specialist
reflect
support
(non)judgement