Take 10deepbreathsWrite astory orpoemGet awayfrom theproblemMake aplaylistWatchamovieUse astressballPlay agameSingKeep apositiveattitudeTakecare ofyourselfHave agoodlaughGo fora walkEatHealthySaypositiveaffirmationsHangout withfriendsExerciseTalk toa friendDoyogaTalk to atrustedadultDo arandomact ofkindnessEnjoynatureGethelpTalk tosomeonePaintTake 10deepbreathsWrite astory orpoemGet awayfrom theproblemMake aplaylistWatchamovieUse astressballPlay agameSingKeep apositiveattitudeTakecare ofyourselfHave agoodlaughGo fora walkEatHealthySaypositiveaffirmationsHangout withfriendsExerciseTalk toa friendDoyogaTalk to atrustedadultDo arandomact ofkindnessEnjoynatureGethelpTalk tosomeonePaint

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Write a story or poem
  3. Get away from the problem
  4. Make a playlist
  5. Watch a movie
  6. Use a stress ball
  7. Play a game
  8. Sing
  9. Keep a positive attitude
  10. Take care of yourself
  11. Have a good laugh
  12. Go for a walk
  13. Eat Healthy
  14. Say positive affirmations
  15. Hang out with friends
  16. Exercise
  17. Talk to a friend
  18. Do yoga
  19. Talk to a trusted adult
  20. Do a random act of kindness
  21. Enjoy nature
  22. Get help
  23. Talk to someone
  24. Paint