Takecare ofyourselfSaypositiveaffirmationsWatchamovieDoyogaKeep apositiveattitudeWrite astory orpoemSingDo arandomact ofkindnessHangout withfriendsPlay agameTalk toa friendGethelpExerciseEatHealthyPaintGo fora walkEnjoynatureUse astressballTalk to atrustedadultMake aplaylistGet awayfrom theproblemTalk tosomeoneHave agoodlaughTake 10deepbreathsTakecare ofyourselfSaypositiveaffirmationsWatchamovieDoyogaKeep apositiveattitudeWrite astory orpoemSingDo arandomact ofkindnessHangout withfriendsPlay agameTalk toa friendGethelpExerciseEatHealthyPaintGo fora walkEnjoynatureUse astressballTalk to atrustedadultMake aplaylistGet awayfrom theproblemTalk tosomeoneHave agoodlaughTake 10deepbreaths

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of yourself
  2. Say positive affirmations
  3. Watch a movie
  4. Do yoga
  5. Keep a positive attitude
  6. Write a story or poem
  7. Sing
  8. Do a random act of kindness
  9. Hang out with friends
  10. Play a game
  11. Talk to a friend
  12. Get help
  13. Exercise
  14. Eat Healthy
  15. Paint
  16. Go for a walk
  17. Enjoy nature
  18. Use a stress ball
  19. Talk to a trusted adult
  20. Make a playlist
  21. Get away from the problem
  22. Talk to someone
  23. Have a good laugh
  24. Take 10 deep breaths