DoyogaPaintTalk toa friendTakecare ofyourselfHave agoodlaughDo arandomact ofkindnessTake 10deepbreathsWrite astory orpoemGo fora walkPlay agameGet awayfrom theproblemUse astressballEnjoynatureTalk to atrustedadultHangout withfriendsMake aplaylistTalk tosomeoneKeep apositiveattitudeSaypositiveaffirmationsWatchamovieSingExerciseEatHealthyGethelpDoyogaPaintTalk toa friendTakecare ofyourselfHave agoodlaughDo arandomact ofkindnessTake 10deepbreathsWrite astory orpoemGo fora walkPlay agameGet awayfrom theproblemUse astressballEnjoynatureTalk to atrustedadultHangout withfriendsMake aplaylistTalk tosomeoneKeep apositiveattitudeSaypositiveaffirmationsWatchamovieSingExerciseEatHealthyGethelp

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Paint
  3. Talk to a friend
  4. Take care of yourself
  5. Have a good laugh
  6. Do a random act of kindness
  7. Take 10 deep breaths
  8. Write a story or poem
  9. Go for a walk
  10. Play a game
  11. Get away from the problem
  12. Use a stress ball
  13. Enjoy nature
  14. Talk to a trusted adult
  15. Hang out with friends
  16. Make a playlist
  17. Talk to someone
  18. Keep a positive attitude
  19. Say positive affirmations
  20. Watch a movie
  21. Sing
  22. Exercise
  23. Eat Healthy
  24. Get help