Talk to atrustedadultTakecare ofyourselfGo fora walkDo arandomact ofkindnessKeep apositiveattitudeGet awayfrom theproblemUse astressballHave agoodlaughEnjoynaturePaintExerciseTake 10deepbreathsDoyogaSingPlay agameEatHealthyWrite astory orpoemMake aplaylistTalk toa friendHangout withfriendsGethelpTalk tosomeoneSaypositiveaffirmationsWatchamovieTalk to atrustedadultTakecare ofyourselfGo fora walkDo arandomact ofkindnessKeep apositiveattitudeGet awayfrom theproblemUse astressballHave agoodlaughEnjoynaturePaintExerciseTake 10deepbreathsDoyogaSingPlay agameEatHealthyWrite astory orpoemMake aplaylistTalk toa friendHangout withfriendsGethelpTalk tosomeoneSaypositiveaffirmationsWatchamovie

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Take care of yourself
  3. Go for a walk
  4. Do a random act of kindness
  5. Keep a positive attitude
  6. Get away from the problem
  7. Use a stress ball
  8. Have a good laugh
  9. Enjoy nature
  10. Paint
  11. Exercise
  12. Take 10 deep breaths
  13. Do yoga
  14. Sing
  15. Play a game
  16. Eat Healthy
  17. Write a story or poem
  18. Make a playlist
  19. Talk to a friend
  20. Hang out with friends
  21. Get help
  22. Talk to someone
  23. Say positive affirmations
  24. Watch a movie