Talk toa friendGet awayfrom theproblemHave agoodlaughDo arandomact ofkindnessGethelpUse astressballDoyogaEatHealthyWrite astory orpoemSingTalk to atrustedadultTalk tosomeoneSaypositiveaffirmationsTakecare ofyourselfPaintEnjoynatureExerciseGo fora walkWatchamovieTake 10deepbreathsMake aplaylistHangout withfriendsKeep apositiveattitudePlay agameTalk toa friendGet awayfrom theproblemHave agoodlaughDo arandomact ofkindnessGethelpUse astressballDoyogaEatHealthyWrite astory orpoemSingTalk to atrustedadultTalk tosomeoneSaypositiveaffirmationsTakecare ofyourselfPaintEnjoynatureExerciseGo fora walkWatchamovieTake 10deepbreathsMake aplaylistHangout withfriendsKeep apositiveattitudePlay agame

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Get away from the problem
  3. Have a good laugh
  4. Do a random act of kindness
  5. Get help
  6. Use a stress ball
  7. Do yoga
  8. Eat Healthy
  9. Write a story or poem
  10. Sing
  11. Talk to a trusted adult
  12. Talk to someone
  13. Say positive affirmations
  14. Take care of yourself
  15. Paint
  16. Enjoy nature
  17. Exercise
  18. Go for a walk
  19. Watch a movie
  20. Take 10 deep breaths
  21. Make a playlist
  22. Hang out with friends
  23. Keep a positive attitude
  24. Play a game