WatchamovieDo arandomact ofkindnessPaintWrite astory orpoemTalk toa friendExerciseTalk to atrustedadultHangout withfriendsTalk tosomeonePlay agameTakecare ofyourselfEnjoynatureGet awayfrom theproblemDoyogaGo fora walkKeep apositiveattitudeTake 10deepbreathsMake aplaylistGethelpSaypositiveaffirmationsUse astressballHave agoodlaughSingEatHealthyWatchamovieDo arandomact ofkindnessPaintWrite astory orpoemTalk toa friendExerciseTalk to atrustedadultHangout withfriendsTalk tosomeonePlay agameTakecare ofyourselfEnjoynatureGet awayfrom theproblemDoyogaGo fora walkKeep apositiveattitudeTake 10deepbreathsMake aplaylistGethelpSaypositiveaffirmationsUse astressballHave agoodlaughSingEatHealthy

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Do a random act of kindness
  3. Paint
  4. Write a story or poem
  5. Talk to a friend
  6. Exercise
  7. Talk to a trusted adult
  8. Hang out with friends
  9. Talk to someone
  10. Play a game
  11. Take care of yourself
  12. Enjoy nature
  13. Get away from the problem
  14. Do yoga
  15. Go for a walk
  16. Keep a positive attitude
  17. Take 10 deep breaths
  18. Make a playlist
  19. Get help
  20. Say positive affirmations
  21. Use a stress ball
  22. Have a good laugh
  23. Sing
  24. Eat Healthy