Talk tosomeoneSingHave agoodlaughSaypositiveaffirmationsWatchamovieExerciseTakecare ofyourselfHangout withfriendsWrite astory orpoemTake 10deepbreathsDoyogaKeep apositiveattitudeGethelpTalk to atrustedadultTalk toa friendGet awayfrom theproblemDo arandomact ofkindnessEatHealthyPlay agameGo fora walkPaintUse astressballMake aplaylistEnjoynatureTalk tosomeoneSingHave agoodlaughSaypositiveaffirmationsWatchamovieExerciseTakecare ofyourselfHangout withfriendsWrite astory orpoemTake 10deepbreathsDoyogaKeep apositiveattitudeGethelpTalk to atrustedadultTalk toa friendGet awayfrom theproblemDo arandomact ofkindnessEatHealthyPlay agameGo fora walkPaintUse astressballMake aplaylistEnjoynature

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Sing
  3. Have a good laugh
  4. Say positive affirmations
  5. Watch a movie
  6. Exercise
  7. Take care of yourself
  8. Hang out with friends
  9. Write a story or poem
  10. Take 10 deep breaths
  11. Do yoga
  12. Keep a positive attitude
  13. Get help
  14. Talk to a trusted adult
  15. Talk to a friend
  16. Get away from the problem
  17. Do a random act of kindness
  18. Eat Healthy
  19. Play a game
  20. Go for a walk
  21. Paint
  22. Use a stress ball
  23. Make a playlist
  24. Enjoy nature