Do arandomact ofkindnessWrite astory orpoemPlay agameEnjoynatureExerciseMake aplaylistDoyogaUse astressballHave agoodlaughPaintEatHealthyWatchamovieSaypositiveaffirmationsKeep apositiveattitudeTakecare ofyourselfTake 10deepbreathsSingTalk tosomeoneTalk to atrustedadultGethelpHangout withfriendsGo fora walkTalk toa friendGet awayfrom theproblemDo arandomact ofkindnessWrite astory orpoemPlay agameEnjoynatureExerciseMake aplaylistDoyogaUse astressballHave agoodlaughPaintEatHealthyWatchamovieSaypositiveaffirmationsKeep apositiveattitudeTakecare ofyourselfTake 10deepbreathsSingTalk tosomeoneTalk to atrustedadultGethelpHangout withfriendsGo fora walkTalk toa friendGet awayfrom theproblem

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Write a story or poem
  3. Play a game
  4. Enjoy nature
  5. Exercise
  6. Make a playlist
  7. Do yoga
  8. Use a stress ball
  9. Have a good laugh
  10. Paint
  11. Eat Healthy
  12. Watch a movie
  13. Say positive affirmations
  14. Keep a positive attitude
  15. Take care of yourself
  16. Take 10 deep breaths
  17. Sing
  18. Talk to someone
  19. Talk to a trusted adult
  20. Get help
  21. Hang out with friends
  22. Go for a walk
  23. Talk to a friend
  24. Get away from the problem