Talk toa friendTakecare ofyourselfPaintSaypositiveaffirmationsKeep apositiveattitudeSingTalk to atrustedadultHangout withfriendsDoyogaGet awayfrom theproblemHave agoodlaughMake aplaylistEnjoynaturePlay agameGo fora walkTake 10deepbreathsGethelpWatchamovieDo arandomact ofkindnessWrite astory orpoemUse astressballTalk tosomeoneExerciseEatHealthyTalk toa friendTakecare ofyourselfPaintSaypositiveaffirmationsKeep apositiveattitudeSingTalk to atrustedadultHangout withfriendsDoyogaGet awayfrom theproblemHave agoodlaughMake aplaylistEnjoynaturePlay agameGo fora walkTake 10deepbreathsGethelpWatchamovieDo arandomact ofkindnessWrite astory orpoemUse astressballTalk tosomeoneExerciseEatHealthy

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Take care of yourself
  3. Paint
  4. Say positive affirmations
  5. Keep a positive attitude
  6. Sing
  7. Talk to a trusted adult
  8. Hang out with friends
  9. Do yoga
  10. Get away from the problem
  11. Have a good laugh
  12. Make a playlist
  13. Enjoy nature
  14. Play a game
  15. Go for a walk
  16. Take 10 deep breaths
  17. Get help
  18. Watch a movie
  19. Do a random act of kindness
  20. Write a story or poem
  21. Use a stress ball
  22. Talk to someone
  23. Exercise
  24. Eat Healthy