Keep apositiveattitudeMake aplaylistTake 10deepbreathsTakecare ofyourselfTalk tosomeoneEnjoynatureGet awayfrom theproblemGethelpUse astressballSingHangout withfriendsPaintTalk to atrustedadultHave agoodlaughDo arandomact ofkindnessSaypositiveaffirmationsEatHealthyGo fora walkTalk toa friendWrite astory orpoemDoyogaWatchamovieExercisePlay agameKeep apositiveattitudeMake aplaylistTake 10deepbreathsTakecare ofyourselfTalk tosomeoneEnjoynatureGet awayfrom theproblemGethelpUse astressballSingHangout withfriendsPaintTalk to atrustedadultHave agoodlaughDo arandomact ofkindnessSaypositiveaffirmationsEatHealthyGo fora walkTalk toa friendWrite astory orpoemDoyogaWatchamovieExercisePlay agame

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude
  2. Make a playlist
  3. Take 10 deep breaths
  4. Take care of yourself
  5. Talk to someone
  6. Enjoy nature
  7. Get away from the problem
  8. Get help
  9. Use a stress ball
  10. Sing
  11. Hang out with friends
  12. Paint
  13. Talk to a trusted adult
  14. Have a good laugh
  15. Do a random act of kindness
  16. Say positive affirmations
  17. Eat Healthy
  18. Go for a walk
  19. Talk to a friend
  20. Write a story or poem
  21. Do yoga
  22. Watch a movie
  23. Exercise
  24. Play a game