DoyogaWatchamovieSaypositiveaffirmationsGet awayfrom theproblemPlay agameKeep apositiveattitudeTalk tosomeoneMake aplaylistWrite astory orpoemEnjoynatureEatHealthyDo arandomact ofkindnessGo fora walkUse astressballTakecare ofyourselfExerciseHave agoodlaughHangout withfriendsTake 10deepbreathsTalk toa friendSingGethelpTalk to atrustedadultPaintDoyogaWatchamovieSaypositiveaffirmationsGet awayfrom theproblemPlay agameKeep apositiveattitudeTalk tosomeoneMake aplaylistWrite astory orpoemEnjoynatureEatHealthyDo arandomact ofkindnessGo fora walkUse astressballTakecare ofyourselfExerciseHave agoodlaughHangout withfriendsTake 10deepbreathsTalk toa friendSingGethelpTalk to atrustedadultPaint

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Watch a movie
  3. Say positive affirmations
  4. Get away from the problem
  5. Play a game
  6. Keep a positive attitude
  7. Talk to someone
  8. Make a playlist
  9. Write a story or poem
  10. Enjoy nature
  11. Eat Healthy
  12. Do a random act of kindness
  13. Go for a walk
  14. Use a stress ball
  15. Take care of yourself
  16. Exercise
  17. Have a good laugh
  18. Hang out with friends
  19. Take 10 deep breaths
  20. Talk to a friend
  21. Sing
  22. Get help
  23. Talk to a trusted adult
  24. Paint