Keep apositiveattitudeUse astressballPaintGethelpTalk to atrustedadultHangout withfriendsGo fora walkMake aplaylistTakecare ofyourselfDoyogaSaypositiveaffirmationsEnjoynatureTalk toa friendTake 10deepbreathsHave agoodlaughDo arandomact ofkindnessWatchamovieEatHealthyGet awayfrom theproblemPlay agameTalk tosomeoneExerciseSingWrite astory orpoemKeep apositiveattitudeUse astressballPaintGethelpTalk to atrustedadultHangout withfriendsGo fora walkMake aplaylistTakecare ofyourselfDoyogaSaypositiveaffirmationsEnjoynatureTalk toa friendTake 10deepbreathsHave agoodlaughDo arandomact ofkindnessWatchamovieEatHealthyGet awayfrom theproblemPlay agameTalk tosomeoneExerciseSingWrite astory orpoem

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude
  2. Use a stress ball
  3. Paint
  4. Get help
  5. Talk to a trusted adult
  6. Hang out with friends
  7. Go for a walk
  8. Make a playlist
  9. Take care of yourself
  10. Do yoga
  11. Say positive affirmations
  12. Enjoy nature
  13. Talk to a friend
  14. Take 10 deep breaths
  15. Have a good laugh
  16. Do a random act of kindness
  17. Watch a movie
  18. Eat Healthy
  19. Get away from the problem
  20. Play a game
  21. Talk to someone
  22. Exercise
  23. Sing
  24. Write a story or poem