Go fora walkTalk to atrustedadultHave agoodlaughUse astressballTakecare ofyourselfSingPlay agameWatchamovieMake aplaylistTalk toa friendGethelpTalk tosomeoneHangout withfriendsDoyogaDo arandomact ofkindnessTake 10deepbreathsGet awayfrom theproblemWrite astory orpoemEatHealthyEnjoynatureSaypositiveaffirmationsPaintKeep apositiveattitudeExerciseGo fora walkTalk to atrustedadultHave agoodlaughUse astressballTakecare ofyourselfSingPlay agameWatchamovieMake aplaylistTalk toa friendGethelpTalk tosomeoneHangout withfriendsDoyogaDo arandomact ofkindnessTake 10deepbreathsGet awayfrom theproblemWrite astory orpoemEatHealthyEnjoynatureSaypositiveaffirmationsPaintKeep apositiveattitudeExercise

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Talk to a trusted adult
  3. Have a good laugh
  4. Use a stress ball
  5. Take care of yourself
  6. Sing
  7. Play a game
  8. Watch a movie
  9. Make a playlist
  10. Talk to a friend
  11. Get help
  12. Talk to someone
  13. Hang out with friends
  14. Do yoga
  15. Do a random act of kindness
  16. Take 10 deep breaths
  17. Get away from the problem
  18. Write a story or poem
  19. Eat Healthy
  20. Enjoy nature
  21. Say positive affirmations
  22. Paint
  23. Keep a positive attitude
  24. Exercise