GethelpGet awayfrom theproblemUse astressballMake aplaylistTakecare ofyourselfPlay agameTalk tosomeoneHave agoodlaughSaypositiveaffirmationsPaintWrite astory orpoemDo arandomact ofkindnessTalk toa friendDoyogaTake 10deepbreathsEnjoynatureKeep apositiveattitudeHangout withfriendsSingWatchamovieEatHealthyGo fora walkTalk to atrustedadultExerciseGethelpGet awayfrom theproblemUse astressballMake aplaylistTakecare ofyourselfPlay agameTalk tosomeoneHave agoodlaughSaypositiveaffirmationsPaintWrite astory orpoemDo arandomact ofkindnessTalk toa friendDoyogaTake 10deepbreathsEnjoynatureKeep apositiveattitudeHangout withfriendsSingWatchamovieEatHealthyGo fora walkTalk to atrustedadultExercise

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help
  2. Get away from the problem
  3. Use a stress ball
  4. Make a playlist
  5. Take care of yourself
  6. Play a game
  7. Talk to someone
  8. Have a good laugh
  9. Say positive affirmations
  10. Paint
  11. Write a story or poem
  12. Do a random act of kindness
  13. Talk to a friend
  14. Do yoga
  15. Take 10 deep breaths
  16. Enjoy nature
  17. Keep a positive attitude
  18. Hang out with friends
  19. Sing
  20. Watch a movie
  21. Eat Healthy
  22. Go for a walk
  23. Talk to a trusted adult
  24. Exercise