EatHealthyDoyogaGethelpSingUse astressballPaintWatchamovieExercisePlay agameGo fora walkTalk tosomeoneMake aplaylistSaypositiveaffirmationsHangout withfriendsKeep apositiveattitudeHave agoodlaughEnjoynatureTakecare ofyourselfDo arandomact ofkindnessGet awayfrom theproblemTalk toa friendWrite astory orpoemTalk to atrustedadultTake 10deepbreathsEatHealthyDoyogaGethelpSingUse astressballPaintWatchamovieExercisePlay agameGo fora walkTalk tosomeoneMake aplaylistSaypositiveaffirmationsHangout withfriendsKeep apositiveattitudeHave agoodlaughEnjoynatureTakecare ofyourselfDo arandomact ofkindnessGet awayfrom theproblemTalk toa friendWrite astory orpoemTalk to atrustedadultTake 10deepbreaths

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Do yoga
  3. Get help
  4. Sing
  5. Use a stress ball
  6. Paint
  7. Watch a movie
  8. Exercise
  9. Play a game
  10. Go for a walk
  11. Talk to someone
  12. Make a playlist
  13. Say positive affirmations
  14. Hang out with friends
  15. Keep a positive attitude
  16. Have a good laugh
  17. Enjoy nature
  18. Take care of yourself
  19. Do a random act of kindness
  20. Get away from the problem
  21. Talk to a friend
  22. Write a story or poem
  23. Talk to a trusted adult
  24. Take 10 deep breaths