SingTalk to atrustedadultPaintUse astressballExerciseTake 10deepbreathsWatchamovieGet awayfrom theproblemPlay agameTakecare ofyourselfMake aplaylistKeep apositiveattitudeGo fora walkEatHealthyTalk tosomeoneDo arandomact ofkindnessHave agoodlaughHangout withfriendsSaypositiveaffirmationsTalk toa friendEnjoynatureGethelpWrite astory orpoemDoyogaSingTalk to atrustedadultPaintUse astressballExerciseTake 10deepbreathsWatchamovieGet awayfrom theproblemPlay agameTakecare ofyourselfMake aplaylistKeep apositiveattitudeGo fora walkEatHealthyTalk tosomeoneDo arandomact ofkindnessHave agoodlaughHangout withfriendsSaypositiveaffirmationsTalk toa friendEnjoynatureGethelpWrite astory orpoemDoyoga

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Talk to a trusted adult
  3. Paint
  4. Use a stress ball
  5. Exercise
  6. Take 10 deep breaths
  7. Watch a movie
  8. Get away from the problem
  9. Play a game
  10. Take care of yourself
  11. Make a playlist
  12. Keep a positive attitude
  13. Go for a walk
  14. Eat Healthy
  15. Talk to someone
  16. Do a random act of kindness
  17. Have a good laugh
  18. Hang out with friends
  19. Say positive affirmations
  20. Talk to a friend
  21. Enjoy nature
  22. Get help
  23. Write a story or poem
  24. Do yoga