EnjoynatureTalk to atrustedadultDo arandomact ofkindnessTalk toa friendGet awayfrom theproblemDoyogaSaypositiveaffirmationsHave agoodlaughWatchamovieWrite astory orpoemGo fora walkMake aplaylistPlay agameUse astressballExerciseEatHealthyHangout withfriendsTake 10deepbreathsSingPaintTalk tosomeoneKeep apositiveattitudeTakecare ofyourselfGethelpEnjoynatureTalk to atrustedadultDo arandomact ofkindnessTalk toa friendGet awayfrom theproblemDoyogaSaypositiveaffirmationsHave agoodlaughWatchamovieWrite astory orpoemGo fora walkMake aplaylistPlay agameUse astressballExerciseEatHealthyHangout withfriendsTake 10deepbreathsSingPaintTalk tosomeoneKeep apositiveattitudeTakecare ofyourselfGethelp

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Talk to a trusted adult
  3. Do a random act of kindness
  4. Talk to a friend
  5. Get away from the problem
  6. Do yoga
  7. Say positive affirmations
  8. Have a good laugh
  9. Watch a movie
  10. Write a story or poem
  11. Go for a walk
  12. Make a playlist
  13. Play a game
  14. Use a stress ball
  15. Exercise
  16. Eat Healthy
  17. Hang out with friends
  18. Take 10 deep breaths
  19. Sing
  20. Paint
  21. Talk to someone
  22. Keep a positive attitude
  23. Take care of yourself
  24. Get help