FindsomethingbeautifulSpendtime witha petGo fora walkSpendtime witha friendSqueezea stressballWriteaboutyourfeelingsListentomusicSpendtimeoutsideMake alist of 5positivethingsShakea glitterbottleExerciseReada bookPracticebeing selfawareCountdownfrom 10Tighten allof yourmusclesthen relaxSaypositiveaffirmationsDancePlay agameWritea letterBuildsomethingBlowbubblesControlyourbreathingDoyogaDraw apictureFindsomethingbeautifulSpendtime witha petGo fora walkSpendtime witha friendSqueezea stressballWriteaboutyourfeelingsListentomusicSpendtimeoutsideMake alist of 5positivethingsShakea glitterbottleExerciseReada bookPracticebeing selfawareCountdownfrom 10Tighten allof yourmusclesthen relaxSaypositiveaffirmationsDancePlay agameWritea letterBuildsomethingBlowbubblesControlyourbreathingDoyogaDraw apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
N
6
N
7
I
8
G
9
G
10
B
11
B
12
I
13
O
14
O
15
O
16
N
17
N
18
I
19
G
20
O
21
G
22
O
23
I
24
B
  1. G-Find something beautiful
  2. B-Spend time with a pet
  3. B-Go for a walk
  4. I-Spend time with a friend
  5. N-Squeeze a stress ball
  6. N-Write about your feelings
  7. I-Listen to music
  8. G-Spend time outside
  9. G-Make a list of 5 positive things
  10. B-Shake a glitter bottle
  11. B-Exercise
  12. I-Read a book
  13. O-Practice being self aware
  14. O-Count down from 10
  15. O-Tighten all of your muscles then relax
  16. N-Say positive affirmations
  17. N-Dance
  18. I-Play a game
  19. G-Write a letter
  20. O-Build something
  21. G-Blow bubbles
  22. O-Control your breathing
  23. I-Do yoga
  24. B-Draw a picture