Go for a walk Write a letter Find something beautiful Do yoga Shake a glitter bottle Practice being self aware Say positive affirmations Squeeze a stress ball Spend time outside Play a game Count down from 10 Build something Spend time with a pet Control your breathing Read a book Write about your feelings Spend time with a friend Make a list of 5 positive things Draw a picture Dance Exercise Tighten all of your muscles then relax Listen to music Blow bubbles Go for a walk Write a letter Find something beautiful Do yoga Shake a glitter bottle Practice being self aware Say positive affirmations Squeeze a stress ball Spend time outside Play a game Count down from 10 Build something Spend time with a pet Control your breathing Read a book Write about your feelings Spend time with a friend Make a list of 5 positive things Draw a picture Dance Exercise Tighten all of your muscles then relax Listen to music Blow bubbles
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Go for a walk
G-Write a letter
G-Find something beautiful
I-Do yoga
B-Shake a glitter bottle
O-Practice being self aware
N-Say positive affirmations
N-Squeeze a stress ball
G-Spend time outside
I-Play a game
O-Count down from 10
O-Build something
B-Spend time with a pet
O-Control your breathing
I-Read a book
N-Write about your feelings
I-Spend time with a friend
G-Make a list of 5 positive things
B-Draw a picture
N-Dance
B-Exercise
O-Tighten all of your muscles then relax
I-Listen to music
G-Blow bubbles