DanceShakea glitterbottleCountdownfrom 10WriteaboutyourfeelingsSpendtime witha friendPracticebeing selfawareControlyourbreathingWritea letterSpendtimeoutsideExercisePlay agameListentomusicFindsomethingbeautifulSqueezea stressballDoyogaMake alist of 5positivethingsSpendtime witha petGo fora walkDraw apictureSaypositiveaffirmationsBlowbubblesBuildsomethingReada bookTighten allof yourmusclesthen relaxDanceShakea glitterbottleCountdownfrom 10WriteaboutyourfeelingsSpendtime witha friendPracticebeing selfawareControlyourbreathingWritea letterSpendtimeoutsideExercisePlay agameListentomusicFindsomethingbeautifulSqueezea stressballDoyogaMake alist of 5positivethingsSpendtime witha petGo fora walkDraw apictureSaypositiveaffirmationsBlowbubblesBuildsomethingReada bookTighten allof yourmusclesthen relax

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
N
5
I
6
O
7
O
8
G
9
G
10
B
11
I
12
I
13
G
14
N
15
I
16
G
17
B
18
B
19
B
20
N
21
G
22
O
23
I
24
O
  1. N-Dance
  2. B-Shake a glitter bottle
  3. O-Count down from 10
  4. N-Write about your feelings
  5. I-Spend time with a friend
  6. O-Practice being self aware
  7. O-Control your breathing
  8. G-Write a letter
  9. G-Spend time outside
  10. B-Exercise
  11. I-Play a game
  12. I-Listen to music
  13. G-Find something beautiful
  14. N-Squeeze a stress ball
  15. I-Do yoga
  16. G-Make a list of 5 positive things
  17. B-Spend time with a pet
  18. B-Go for a walk
  19. B-Draw a picture
  20. N-Say positive affirmations
  21. G-Blow bubbles
  22. O-Build something
  23. I-Read a book
  24. O-Tighten all of your muscles then relax