SaypositiveaffirmationsExerciseFindsomethingbeautifulWriteaboutyourfeelingsControlyourbreathingPracticebeing selfawareCountdownfrom 10SpendtimeoutsideShakea glitterbottleMake alist of 5positivethingsReada bookDoyogaBuildsomethingSqueezea stressballSpendtime witha petWritea letterTighten allof yourmusclesthen relaxPlay agameListentomusicDraw apictureSpendtime witha friendDanceBlowbubblesGo fora walkSaypositiveaffirmationsExerciseFindsomethingbeautifulWriteaboutyourfeelingsControlyourbreathingPracticebeing selfawareCountdownfrom 10SpendtimeoutsideShakea glitterbottleMake alist of 5positivethingsReada bookDoyogaBuildsomethingSqueezea stressballSpendtime witha petWritea letterTighten allof yourmusclesthen relaxPlay agameListentomusicDraw apictureSpendtime witha friendDanceBlowbubblesGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
O
6
O
7
O
8
G
9
B
10
G
11
I
12
I
13
O
14
N
15
B
16
G
17
O
18
I
19
I
20
B
21
I
22
N
23
G
24
B
  1. N-Say positive affirmations
  2. B-Exercise
  3. G-Find something beautiful
  4. N-Write about your feelings
  5. O-Control your breathing
  6. O-Practice being self aware
  7. O-Count down from 10
  8. G-Spend time outside
  9. B-Shake a glitter bottle
  10. G-Make a list of 5 positive things
  11. I-Read a book
  12. I-Do yoga
  13. O-Build something
  14. N-Squeeze a stress ball
  15. B-Spend time with a pet
  16. G-Write a letter
  17. O-Tighten all of your muscles then relax
  18. I-Play a game
  19. I-Listen to music
  20. B-Draw a picture
  21. I-Spend time with a friend
  22. N-Dance
  23. G-Blow bubbles
  24. B-Go for a walk