DoyogaWritea letterSaypositiveaffirmationsSpendtime witha friendPracticebeing selfawareMake alist of 5positivethingsTighten allof yourmusclesthen relaxSqueezea stressballListentomusicBuildsomethingExerciseReada bookSpendtime witha petControlyourbreathingSpendtimeoutsidePlay agameCountdownfrom 10WriteaboutyourfeelingsDraw apictureGo fora walkFindsomethingbeautifulShakea glitterbottleDanceBlowbubblesDoyogaWritea letterSaypositiveaffirmationsSpendtime witha friendPracticebeing selfawareMake alist of 5positivethingsTighten allof yourmusclesthen relaxSqueezea stressballListentomusicBuildsomethingExerciseReada bookSpendtime witha petControlyourbreathingSpendtimeoutsidePlay agameCountdownfrom 10WriteaboutyourfeelingsDraw apictureGo fora walkFindsomethingbeautifulShakea glitterbottleDanceBlowbubbles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
O
6
G
7
O
8
N
9
I
10
O
11
B
12
I
13
B
14
O
15
G
16
I
17
O
18
N
19
B
20
B
21
G
22
B
23
N
24
G
  1. I-Do yoga
  2. G-Write a letter
  3. N-Say positive affirmations
  4. I-Spend time with a friend
  5. O-Practice being self aware
  6. G-Make a list of 5 positive things
  7. O-Tighten all of your muscles then relax
  8. N-Squeeze a stress ball
  9. I-Listen to music
  10. O-Build something
  11. B-Exercise
  12. I-Read a book
  13. B-Spend time with a pet
  14. O-Control your breathing
  15. G-Spend time outside
  16. I-Play a game
  17. O-Count down from 10
  18. N-Write about your feelings
  19. B-Draw a picture
  20. B-Go for a walk
  21. G-Find something beautiful
  22. B-Shake a glitter bottle
  23. N-Dance
  24. G-Blow bubbles