Make alist of 5positivethingsSpendtime witha petBuildsomethingDraw apictureSpendtimeoutsideShakea glitterbottleControlyourbreathingFindsomethingbeautifulWriteaboutyourfeelingsBlowbubblesDoyogaPlay agameTighten allof yourmusclesthen relaxCountdownfrom 10Reada bookWritea letterExerciseListentomusicDanceSaypositiveaffirmationsPracticebeing selfawareGo fora walkSpendtime witha friendSqueezea stressballMake alist of 5positivethingsSpendtime witha petBuildsomethingDraw apictureSpendtimeoutsideShakea glitterbottleControlyourbreathingFindsomethingbeautifulWriteaboutyourfeelingsBlowbubblesDoyogaPlay agameTighten allof yourmusclesthen relaxCountdownfrom 10Reada bookWritea letterExerciseListentomusicDanceSaypositiveaffirmationsPracticebeing selfawareGo fora walkSpendtime witha friendSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
G
6
B
7
O
8
G
9
N
10
G
11
I
12
I
13
O
14
O
15
I
16
G
17
B
18
I
19
N
20
N
21
O
22
B
23
I
24
N
  1. G-Make a list of 5 positive things
  2. B-Spend time with a pet
  3. O-Build something
  4. B-Draw a picture
  5. G-Spend time outside
  6. B-Shake a glitter bottle
  7. O-Control your breathing
  8. G-Find something beautiful
  9. N-Write about your feelings
  10. G-Blow bubbles
  11. I-Do yoga
  12. I-Play a game
  13. O-Tighten all of your muscles then relax
  14. O-Count down from 10
  15. I-Read a book
  16. G-Write a letter
  17. B-Exercise
  18. I-Listen to music
  19. N-Dance
  20. N-Say positive affirmations
  21. O-Practice being self aware
  22. B-Go for a walk
  23. I-Spend time with a friend
  24. N-Squeeze a stress ball