Draw apictureWriteaboutyourfeelingsCountdownfrom 10ExerciseListentomusicDoyogaTighten allof yourmusclesthen relaxSqueezea stressballFindsomethingbeautifulWritea letterSaypositiveaffirmationsBuildsomethingMake alist of 5positivethingsShakea glitterbottleDanceSpendtime witha petControlyourbreathingReada bookSpendtime witha friendPracticebeing selfawareGo fora walkBlowbubblesSpendtimeoutsidePlay agameDraw apictureWriteaboutyourfeelingsCountdownfrom 10ExerciseListentomusicDoyogaTighten allof yourmusclesthen relaxSqueezea stressballFindsomethingbeautifulWritea letterSaypositiveaffirmationsBuildsomethingMake alist of 5positivethingsShakea glitterbottleDanceSpendtime witha petControlyourbreathingReada bookSpendtime witha friendPracticebeing selfawareGo fora walkBlowbubblesSpendtimeoutsidePlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
I
6
I
7
O
8
N
9
G
10
G
11
N
12
O
13
G
14
B
15
N
16
B
17
O
18
I
19
I
20
O
21
B
22
G
23
G
24
I
  1. B-Draw a picture
  2. N-Write about your feelings
  3. O-Count down from 10
  4. B-Exercise
  5. I-Listen to music
  6. I-Do yoga
  7. O-Tighten all of your muscles then relax
  8. N-Squeeze a stress ball
  9. G-Find something beautiful
  10. G-Write a letter
  11. N-Say positive affirmations
  12. O-Build something
  13. G-Make a list of 5 positive things
  14. B-Shake a glitter bottle
  15. N-Dance
  16. B-Spend time with a pet
  17. O-Control your breathing
  18. I-Read a book
  19. I-Spend time with a friend
  20. O-Practice being self aware
  21. B-Go for a walk
  22. G-Blow bubbles
  23. G-Spend time outside
  24. I-Play a game