Shakea glitterbottleCountdownfrom 10DoyogaListentomusicSpendtime witha friendWritea letterExercisePlay agameBuildsomethingPracticebeing selfawareTighten allof yourmusclesthen relaxBlowbubblesFindsomethingbeautifulSpendtimeoutsideDanceWriteaboutyourfeelingsMake alist of 5positivethingsReada bookSqueezea stressballControlyourbreathingGo fora walkSaypositiveaffirmationsDraw apictureSpendtime witha petShakea glitterbottleCountdownfrom 10DoyogaListentomusicSpendtime witha friendWritea letterExercisePlay agameBuildsomethingPracticebeing selfawareTighten allof yourmusclesthen relaxBlowbubblesFindsomethingbeautifulSpendtimeoutsideDanceWriteaboutyourfeelingsMake alist of 5positivethingsReada bookSqueezea stressballControlyourbreathingGo fora walkSaypositiveaffirmationsDraw apictureSpendtime witha pet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
I
6
G
7
B
8
I
9
O
10
O
11
O
12
G
13
G
14
G
15
N
16
N
17
G
18
I
19
N
20
O
21
B
22
N
23
B
24
B
  1. B-Shake a glitter bottle
  2. O-Count down from 10
  3. I-Do yoga
  4. I-Listen to music
  5. I-Spend time with a friend
  6. G-Write a letter
  7. B-Exercise
  8. I-Play a game
  9. O-Build something
  10. O-Practice being self aware
  11. O-Tighten all of your muscles then relax
  12. G-Blow bubbles
  13. G-Find something beautiful
  14. G-Spend time outside
  15. N-Dance
  16. N-Write about your feelings
  17. G-Make a list of 5 positive things
  18. I-Read a book
  19. N-Squeeze a stress ball
  20. O-Control your breathing
  21. B-Go for a walk
  22. N-Say positive affirmations
  23. B-Draw a picture
  24. B-Spend time with a pet