Go fora walkWritea letterFindsomethingbeautifulDoyogaShakea glitterbottlePracticebeing selfawareSaypositiveaffirmationsSqueezea stressballSpendtimeoutsidePlay agameCountdownfrom 10BuildsomethingSpendtime witha petControlyourbreathingReada bookWriteaboutyourfeelingsSpendtime witha friendMake alist of 5positivethingsDraw apictureDanceExerciseTighten allof yourmusclesthen relaxListentomusicBlowbubblesGo fora walkWritea letterFindsomethingbeautifulDoyogaShakea glitterbottlePracticebeing selfawareSaypositiveaffirmationsSqueezea stressballSpendtimeoutsidePlay agameCountdownfrom 10BuildsomethingSpendtime witha petControlyourbreathingReada bookWriteaboutyourfeelingsSpendtime witha friendMake alist of 5positivethingsDraw apictureDanceExerciseTighten allof yourmusclesthen relaxListentomusicBlowbubbles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
B
6
O
7
N
8
N
9
G
10
I
11
O
12
O
13
B
14
O
15
I
16
N
17
I
18
G
19
B
20
N
21
B
22
O
23
I
24
G
  1. B-Go for a walk
  2. G-Write a letter
  3. G-Find something beautiful
  4. I-Do yoga
  5. B-Shake a glitter bottle
  6. O-Practice being self aware
  7. N-Say positive affirmations
  8. N-Squeeze a stress ball
  9. G-Spend time outside
  10. I-Play a game
  11. O-Count down from 10
  12. O-Build something
  13. B-Spend time with a pet
  14. O-Control your breathing
  15. I-Read a book
  16. N-Write about your feelings
  17. I-Spend time with a friend
  18. G-Make a list of 5 positive things
  19. B-Draw a picture
  20. N-Dance
  21. B-Exercise
  22. O-Tighten all of your muscles then relax
  23. I-Listen to music
  24. G-Blow bubbles