SaypositiveaffirmationsDanceReada bookPlay agameBuildsomethingDraw apictureWriteaboutyourfeelingsMake alist of 5positivethingsExerciseControlyourbreathingSpendtime witha friendTighten allof yourmusclesthen relaxBlowbubblesSqueezea stressballCountdownfrom 10ListentomusicGo fora walkPracticebeing selfawareSpendtime witha petSpendtimeoutsideFindsomethingbeautifulWritea letterDoyogaShakea glitterbottleSaypositiveaffirmationsDanceReada bookPlay agameBuildsomethingDraw apictureWriteaboutyourfeelingsMake alist of 5positivethingsExerciseControlyourbreathingSpendtime witha friendTighten allof yourmusclesthen relaxBlowbubblesSqueezea stressballCountdownfrom 10ListentomusicGo fora walkPracticebeing selfawareSpendtime witha petSpendtimeoutsideFindsomethingbeautifulWritea letterDoyogaShakea glitterbottle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
I
5
O
6
B
7
N
8
G
9
B
10
O
11
I
12
O
13
G
14
N
15
O
16
I
17
B
18
O
19
B
20
G
21
G
22
G
23
I
24
B
  1. N-Say positive affirmations
  2. N-Dance
  3. I-Read a book
  4. I-Play a game
  5. O-Build something
  6. B-Draw a picture
  7. N-Write about your feelings
  8. G-Make a list of 5 positive things
  9. B-Exercise
  10. O-Control your breathing
  11. I-Spend time with a friend
  12. O-Tighten all of your muscles then relax
  13. G-Blow bubbles
  14. N-Squeeze a stress ball
  15. O-Count down from 10
  16. I-Listen to music
  17. B-Go for a walk
  18. O-Practice being self aware
  19. B-Spend time with a pet
  20. G-Spend time outside
  21. G-Find something beautiful
  22. G-Write a letter
  23. I-Do yoga
  24. B-Shake a glitter bottle