DoyogaWritea letterControlyourbreathingSpendtimeoutsideGo fora walkDraw apictureWriteaboutyourfeelingsMake alist of 5positivethingsSqueezea stressballBuildsomethingPracticebeing selfawareFindsomethingbeautifulReada bookShakea glitterbottleSpendtime witha petExercisePlay agameTighten allof yourmusclesthen relaxDanceSpendtime witha friendSaypositiveaffirmationsListentomusicCountdownfrom 10BlowbubblesDoyogaWritea letterControlyourbreathingSpendtimeoutsideGo fora walkDraw apictureWriteaboutyourfeelingsMake alist of 5positivethingsSqueezea stressballBuildsomethingPracticebeing selfawareFindsomethingbeautifulReada bookShakea glitterbottleSpendtime witha petExercisePlay agameTighten allof yourmusclesthen relaxDanceSpendtime witha friendSaypositiveaffirmationsListentomusicCountdownfrom 10Blowbubbles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
B
6
B
7
N
8
G
9
N
10
O
11
O
12
G
13
I
14
B
15
B
16
B
17
I
18
O
19
N
20
I
21
N
22
I
23
O
24
G
  1. I-Do yoga
  2. G-Write a letter
  3. O-Control your breathing
  4. G-Spend time outside
  5. B-Go for a walk
  6. B-Draw a picture
  7. N-Write about your feelings
  8. G-Make a list of 5 positive things
  9. N-Squeeze a stress ball
  10. O-Build something
  11. O-Practice being self aware
  12. G-Find something beautiful
  13. I-Read a book
  14. B-Shake a glitter bottle
  15. B-Spend time with a pet
  16. B-Exercise
  17. I-Play a game
  18. O-Tighten all of your muscles then relax
  19. N-Dance
  20. I-Spend time with a friend
  21. N-Say positive affirmations
  22. I-Listen to music
  23. O-Count down from 10
  24. G-Blow bubbles