ListentomusicExerciseBuildsomethingWritea letterSpendtime witha petControlyourbreathingPracticebeing selfawareSpendtimeoutsideSpendtime witha friendSaypositiveaffirmationsPlay agameFindsomethingbeautifulSqueezea stressballReada bookBlowbubblesDoyogaShakea glitterbottleCountdownfrom 10Make alist of 5positivethingsGo fora walkWriteaboutyourfeelingsDraw apictureTighten allof yourmusclesthen relaxDanceListentomusicExerciseBuildsomethingWritea letterSpendtime witha petControlyourbreathingPracticebeing selfawareSpendtimeoutsideSpendtime witha friendSaypositiveaffirmationsPlay agameFindsomethingbeautifulSqueezea stressballReada bookBlowbubblesDoyogaShakea glitterbottleCountdownfrom 10Make alist of 5positivethingsGo fora walkWriteaboutyourfeelingsDraw apictureTighten allof yourmusclesthen relaxDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
B
6
O
7
O
8
G
9
I
10
N
11
I
12
G
13
N
14
I
15
G
16
I
17
B
18
O
19
G
20
B
21
N
22
B
23
O
24
N
  1. I-Listen to music
  2. B-Exercise
  3. O-Build something
  4. G-Write a letter
  5. B-Spend time with a pet
  6. O-Control your breathing
  7. O-Practice being self aware
  8. G-Spend time outside
  9. I-Spend time with a friend
  10. N-Say positive affirmations
  11. I-Play a game
  12. G-Find something beautiful
  13. N-Squeeze a stress ball
  14. I-Read a book
  15. G-Blow bubbles
  16. I-Do yoga
  17. B-Shake a glitter bottle
  18. O-Count down from 10
  19. G-Make a list of 5 positive things
  20. B-Go for a walk
  21. N-Write about your feelings
  22. B-Draw a picture
  23. O-Tighten all of your muscles then relax
  24. N-Dance