DoyogaListentomusicCountdownfrom 10Spendtime witha friendDanceControlyourbreathingFindsomethingbeautifulWriteaboutyourfeelingsPlay agameTighten allof yourmusclesthen relaxPracticebeing selfawareShakea glitterbottleSaypositiveaffirmationsSqueezea stressballExerciseMake alist of 5positivethingsBuildsomethingWritea letterSpendtimeoutsideSpendtime witha petDraw apictureBlowbubblesReada bookGo fora walkDoyogaListentomusicCountdownfrom 10Spendtime witha friendDanceControlyourbreathingFindsomethingbeautifulWriteaboutyourfeelingsPlay agameTighten allof yourmusclesthen relaxPracticebeing selfawareShakea glitterbottleSaypositiveaffirmationsSqueezea stressballExerciseMake alist of 5positivethingsBuildsomethingWritea letterSpendtimeoutsideSpendtime witha petDraw apictureBlowbubblesReada bookGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
I
5
N
6
O
7
G
8
N
9
I
10
O
11
O
12
B
13
N
14
N
15
B
16
G
17
O
18
G
19
G
20
B
21
B
22
G
23
I
24
B
  1. I-Do yoga
  2. I-Listen to music
  3. O-Count down from 10
  4. I-Spend time with a friend
  5. N-Dance
  6. O-Control your breathing
  7. G-Find something beautiful
  8. N-Write about your feelings
  9. I-Play a game
  10. O-Tighten all of your muscles then relax
  11. O-Practice being self aware
  12. B-Shake a glitter bottle
  13. N-Say positive affirmations
  14. N-Squeeze a stress ball
  15. B-Exercise
  16. G-Make a list of 5 positive things
  17. O-Build something
  18. G-Write a letter
  19. G-Spend time outside
  20. B-Spend time with a pet
  21. B-Draw a picture
  22. G-Blow bubbles
  23. I-Read a book
  24. B-Go for a walk