ControlyourbreathingReada bookMake alist of 5positivethingsWritea letterPracticebeing selfawareDanceBlowbubblesSaypositiveaffirmationsListentomusicSqueezea stressballPlay agameDraw apictureSpendtime witha friendCountdownfrom 10WriteaboutyourfeelingsTighten allof yourmusclesthen relaxDoyogaSpendtime witha petExerciseBuildsomethingSpendtimeoutsideFindsomethingbeautifulGo fora walkShakea glitterbottleControlyourbreathingReada bookMake alist of 5positivethingsWritea letterPracticebeing selfawareDanceBlowbubblesSaypositiveaffirmationsListentomusicSqueezea stressballPlay agameDraw apictureSpendtime witha friendCountdownfrom 10WriteaboutyourfeelingsTighten allof yourmusclesthen relaxDoyogaSpendtime witha petExerciseBuildsomethingSpendtimeoutsideFindsomethingbeautifulGo fora walkShakea glitterbottle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
O
6
N
7
G
8
N
9
I
10
N
11
I
12
B
13
I
14
O
15
N
16
O
17
I
18
B
19
B
20
O
21
G
22
G
23
B
24
B
  1. O-Control your breathing
  2. I-Read a book
  3. G-Make a list of 5 positive things
  4. G-Write a letter
  5. O-Practice being self aware
  6. N-Dance
  7. G-Blow bubbles
  8. N-Say positive affirmations
  9. I-Listen to music
  10. N-Squeeze a stress ball
  11. I-Play a game
  12. B-Draw a picture
  13. I-Spend time with a friend
  14. O-Count down from 10
  15. N-Write about your feelings
  16. O-Tighten all of your muscles then relax
  17. I-Do yoga
  18. B-Spend time with a pet
  19. B-Exercise
  20. O-Build something
  21. G-Spend time outside
  22. G-Find something beautiful
  23. B-Go for a walk
  24. B-Shake a glitter bottle