Spendtime witha friendSqueezea stressballShakea glitterbottleTighten allof yourmusclesthen relaxDoyogaSaypositiveaffirmationsWriteaboutyourfeelingsBlowbubblesSpendtime witha petWritea letterDraw apictureDanceMake alist of 5positivethingsExerciseFindsomethingbeautifulSpendtimeoutsideReada bookBuildsomethingCountdownfrom 10ControlyourbreathingPracticebeing selfawareGo fora walkListentomusicPlay agameSpendtime witha friendSqueezea stressballShakea glitterbottleTighten allof yourmusclesthen relaxDoyogaSaypositiveaffirmationsWriteaboutyourfeelingsBlowbubblesSpendtime witha petWritea letterDraw apictureDanceMake alist of 5positivethingsExerciseFindsomethingbeautifulSpendtimeoutsideReada bookBuildsomethingCountdownfrom 10ControlyourbreathingPracticebeing selfawareGo fora walkListentomusicPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
I
6
N
7
N
8
G
9
B
10
G
11
B
12
N
13
G
14
B
15
G
16
G
17
I
18
O
19
O
20
O
21
O
22
B
23
I
24
I
  1. I-Spend time with a friend
  2. N-Squeeze a stress ball
  3. B-Shake a glitter bottle
  4. O-Tighten all of your muscles then relax
  5. I-Do yoga
  6. N-Say positive affirmations
  7. N-Write about your feelings
  8. G-Blow bubbles
  9. B-Spend time with a pet
  10. G-Write a letter
  11. B-Draw a picture
  12. N-Dance
  13. G-Make a list of 5 positive things
  14. B-Exercise
  15. G-Find something beautiful
  16. G-Spend time outside
  17. I-Read a book
  18. O-Build something
  19. O-Count down from 10
  20. O-Control your breathing
  21. O-Practice being self aware
  22. B-Go for a walk
  23. I-Listen to music
  24. I-Play a game