Squeezea stressballWritea letterPracticebeing selfawareSaypositiveaffirmationsDanceSpendtime witha petControlyourbreathingWriteaboutyourfeelingsDoyogaSpendtimeoutsideReada bookMake alist of 5positivethingsExerciseSpendtime witha friendPlay agameGo fora walkCountdownfrom 10BuildsomethingDraw apictureBlowbubblesShakea glitterbottleFindsomethingbeautifulTighten allof yourmusclesthen relaxListentomusicSqueezea stressballWritea letterPracticebeing selfawareSaypositiveaffirmationsDanceSpendtime witha petControlyourbreathingWriteaboutyourfeelingsDoyogaSpendtimeoutsideReada bookMake alist of 5positivethingsExerciseSpendtime witha friendPlay agameGo fora walkCountdownfrom 10BuildsomethingDraw apictureBlowbubblesShakea glitterbottleFindsomethingbeautifulTighten allof yourmusclesthen relaxListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
N
6
B
7
O
8
N
9
I
10
G
11
I
12
G
13
B
14
I
15
I
16
B
17
O
18
O
19
B
20
G
21
B
22
G
23
O
24
I
  1. N-Squeeze a stress ball
  2. G-Write a letter
  3. O-Practice being self aware
  4. N-Say positive affirmations
  5. N-Dance
  6. B-Spend time with a pet
  7. O-Control your breathing
  8. N-Write about your feelings
  9. I-Do yoga
  10. G-Spend time outside
  11. I-Read a book
  12. G-Make a list of 5 positive things
  13. B-Exercise
  14. I-Spend time with a friend
  15. I-Play a game
  16. B-Go for a walk
  17. O-Count down from 10
  18. O-Build something
  19. B-Draw a picture
  20. G-Blow bubbles
  21. B-Shake a glitter bottle
  22. G-Find something beautiful
  23. O-Tighten all of your muscles then relax
  24. I-Listen to music