Reada bookDanceDoyogaSpendtime witha petTighten allof yourmusclesthen relaxFindsomethingbeautifulSqueezea stressballExerciseSpendtime witha friendListentomusicPracticebeing selfawareWriteaboutyourfeelingsControlyourbreathingWritea letterGo fora walkBuildsomethingCountdownfrom 10Make alist of 5positivethingsPlay agameSpendtimeoutsideDraw apictureSaypositiveaffirmationsBlowbubblesShakea glitterbottleReada bookDanceDoyogaSpendtime witha petTighten allof yourmusclesthen relaxFindsomethingbeautifulSqueezea stressballExerciseSpendtime witha friendListentomusicPracticebeing selfawareWriteaboutyourfeelingsControlyourbreathingWritea letterGo fora walkBuildsomethingCountdownfrom 10Make alist of 5positivethingsPlay agameSpendtimeoutsideDraw apictureSaypositiveaffirmationsBlowbubblesShakea glitterbottle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
O
6
G
7
N
8
B
9
I
10
I
11
O
12
N
13
O
14
G
15
B
16
O
17
O
18
G
19
I
20
G
21
B
22
N
23
G
24
B
  1. I-Read a book
  2. N-Dance
  3. I-Do yoga
  4. B-Spend time with a pet
  5. O-Tighten all of your muscles then relax
  6. G-Find something beautiful
  7. N-Squeeze a stress ball
  8. B-Exercise
  9. I-Spend time with a friend
  10. I-Listen to music
  11. O-Practice being self aware
  12. N-Write about your feelings
  13. O-Control your breathing
  14. G-Write a letter
  15. B-Go for a walk
  16. O-Build something
  17. O-Count down from 10
  18. G-Make a list of 5 positive things
  19. I-Play a game
  20. G-Spend time outside
  21. B-Draw a picture
  22. N-Say positive affirmations
  23. G-Blow bubbles
  24. B-Shake a glitter bottle