This bingo card has a free space and 24 words: Go for a walk, Read a book, Write about your feelings, Spend time outside, Count down from 10, Shake a glitter bottle, Listen to music, Squeeze a stress ball, Find something beautiful, Build something, Exercise, Do yoga, Write a letter, Control your breathing, Spend time with a pet, Spend time with a friend, Dance, Make a list of 5 positive things, Practice being self aware, Draw a picture, Play a game, Say positive affirmations, Blow bubbles and Tighten all of your muscles then relax.
Self Care | Self Care BINGO | Coping Skills BINGO | Protective Factor Bingo | Self-Care Bingo
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Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
