4pushupshop onleft foot4 timesrun onspot for10seconds5 kneeups withright leg10 kneeups withleft knee15secondsof left armcircles5situpsjog oncearoundgym10 kneeups withright knee5 bicepcurls botharms4 rightleg lifts5 kneeups withleft kneetouch yourtoes fourtimes5 situps5 secondsof doublearmcirclesrun in onespot forthirtyseconds30seconds ofright armcirclesFREEhop fromone sideof gym toother8jumpingjacks5 leftleg liftshop onright foot6 timestouch yourtoes twice3squats4jumpingjacks4pushupshop onleft foot4 timesrun onspot for10seconds5 kneeups withright leg10 kneeups withleft knee15secondsof left armcircles5situpsjog oncearoundgym10 kneeups withright knee5 bicepcurls botharms4 rightleg lifts5 kneeups withleft kneetouch yourtoes fourtimes5 situps5 secondsof doublearmcirclesrun in onespot forthirtyseconds30seconds ofright armcirclesFREEhop fromone sideof gym toother8jumpingjacks5 leftleg liftshop onright foot6 timestouch yourtoes twice3squats4jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 pushups
  2. hop on left foot 4 times
  3. run on spot for 10 seconds
  4. 5 knee ups with right leg
  5. 10 knee ups with left knee
  6. 15 seconds of left arm circles
  7. 5 situps
  8. jog once around gym
  9. 10 knee ups with right knee
  10. 5 bicep curls both arms
  11. 4 right leg lifts
  12. 5 knee ups with left knee
  13. touch your toes four times
  14. 5 sit ups
  15. 5 seconds of double arm circles
  16. run in one spot for thirty seconds
  17. 30 seconds of right arm circles
  18. FREE
  19. hop from one side of gym to other
  20. 8 jumping jacks
  21. 5 left leg lifts
  22. hop on right foot 6 times
  23. touch your toes twice
  24. 3 squats
  25. 4 jumping jacks