8jumpingjackshop onleft foot4 times4jumpingjacks5 secondsof doublearmcircles15secondsof left armcircles10 kneeups withleft knee30seconds ofright armcircleshop fromone sideof gym toother5 kneeups withleft knee5 leftleg lifts4 rightleg liftsrun in onespot forthirtyseconds5 bicepcurls botharms10 kneeups withright kneetouch yourtoes fourtimes4pushupstouch yourtoes twicejog oncearoundgym5situpsrun onspot for10secondsFREEhop onright foot6 times5 kneeups withright leg5 situps3squats8jumpingjackshop onleft foot4 times4jumpingjacks5 secondsof doublearmcircles15secondsof left armcircles10 kneeups withleft knee30seconds ofright armcircleshop fromone sideof gym toother5 kneeups withleft knee5 leftleg lifts4 rightleg liftsrun in onespot forthirtyseconds5 bicepcurls botharms10 kneeups withright kneetouch yourtoes fourtimes4pushupstouch yourtoes twicejog oncearoundgym5situpsrun onspot for10secondsFREEhop onright foot6 times5 kneeups withright leg5 situps3squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 jumping jacks
  2. hop on left foot 4 times
  3. 4 jumping jacks
  4. 5 seconds of double arm circles
  5. 15 seconds of left arm circles
  6. 10 knee ups with left knee
  7. 30 seconds of right arm circles
  8. hop from one side of gym to other
  9. 5 knee ups with left knee
  10. 5 left leg lifts
  11. 4 right leg lifts
  12. run in one spot for thirty seconds
  13. 5 bicep curls both arms
  14. 10 knee ups with right knee
  15. touch your toes four times
  16. 4 pushups
  17. touch your toes twice
  18. jog once around gym
  19. 5 situps
  20. run on spot for 10 seconds
  21. FREE
  22. hop on right foot 6 times
  23. 5 knee ups with right leg
  24. 5 sit ups
  25. 3 squats