30seconds ofright armcircles4pushups10 kneeups withright kneejog oncearoundgym5 situps10 kneeups withleft knee5 kneeups withright leg5situpshop onright foot6 timeshop onleft foot4 times5 secondsof doublearmcircles5 kneeups withleft kneerun onspot for10secondsFREE8jumpingjackshop fromone sideof gym toother4 rightleg lifts5 bicepcurls botharmstouch yourtoes fourtimes4jumpingjacks3squatstouch yourtoes twice15secondsof left armcirclesrun in onespot forthirtyseconds5 leftleg lifts30seconds ofright armcircles4pushups10 kneeups withright kneejog oncearoundgym5 situps10 kneeups withleft knee5 kneeups withright leg5situpshop onright foot6 timeshop onleft foot4 times5 secondsof doublearmcircles5 kneeups withleft kneerun onspot for10secondsFREE8jumpingjackshop fromone sideof gym toother4 rightleg lifts5 bicepcurls botharmstouch yourtoes fourtimes4jumpingjacks3squatstouch yourtoes twice15secondsof left armcirclesrun in onespot forthirtyseconds5 leftleg lifts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of right arm circles
  2. 4 pushups
  3. 10 knee ups with right knee
  4. jog once around gym
  5. 5 sit ups
  6. 10 knee ups with left knee
  7. 5 knee ups with right leg
  8. 5 situps
  9. hop on right foot 6 times
  10. hop on left foot 4 times
  11. 5 seconds of double arm circles
  12. 5 knee ups with left knee
  13. run on spot for 10 seconds
  14. FREE
  15. 8 jumping jacks
  16. hop from one side of gym to other
  17. 4 right leg lifts
  18. 5 bicep curls both arms
  19. touch your toes four times
  20. 4 jumping jacks
  21. 3 squats
  22. touch your toes twice
  23. 15 seconds of left arm circles
  24. run in one spot for thirty seconds
  25. 5 left leg lifts