FREEtouch yourtoes fourtimes8jumpingjacks30seconds ofright armcircles4 rightleg lifts4pushups5 kneeups withleft knee10 kneeups withleft kneehop fromone sideof gym toother5 bicepcurls botharms5 situpsrun in onespot forthirtyseconds5 leftleg lifts10 kneeups withright knee5 secondsof doublearmcircles4jumpingjackstouch yourtoes twicehop onleft foot4 times5situps3squats15secondsof left armcirclesrun onspot for10secondsjog oncearoundgym5 kneeups withright leghop onright foot6 timesFREEtouch yourtoes fourtimes8jumpingjacks30seconds ofright armcircles4 rightleg lifts4pushups5 kneeups withleft knee10 kneeups withleft kneehop fromone sideof gym toother5 bicepcurls botharms5 situpsrun in onespot forthirtyseconds5 leftleg lifts10 kneeups withright knee5 secondsof doublearmcircles4jumpingjackstouch yourtoes twicehop onleft foot4 times5situps3squats15secondsof left armcirclesrun onspot for10secondsjog oncearoundgym5 kneeups withright leghop onright foot6 times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. touch your toes four times
  3. 8 jumping jacks
  4. 30 seconds of right arm circles
  5. 4 right leg lifts
  6. 4 pushups
  7. 5 knee ups with left knee
  8. 10 knee ups with left knee
  9. hop from one side of gym to other
  10. 5 bicep curls both arms
  11. 5 sit ups
  12. run in one spot for thirty seconds
  13. 5 left leg lifts
  14. 10 knee ups with right knee
  15. 5 seconds of double arm circles
  16. 4 jumping jacks
  17. touch your toes twice
  18. hop on left foot 4 times
  19. 5 situps
  20. 3 squats
  21. 15 seconds of left arm circles
  22. run on spot for 10 seconds
  23. jog once around gym
  24. 5 knee ups with right leg
  25. hop on right foot 6 times