hop onleft foot4 times10 kneeups withleft knee5 bicepcurls botharms4 rightleg lifts5 kneeups withleft knee4pushups10 kneeups withright kneejog oncearoundgym30seconds ofright armcircles3squatshop onright foot6 times15secondsof left armcircles8jumpingjackstouch yourtoes twice5 leftleg liftstouch yourtoes fourtimesrun in onespot forthirtyseconds5 secondsof doublearmcirclesFREEhop fromone sideof gym toother4jumpingjacks5 situps5 kneeups withright legrun onspot for10seconds5situpshop onleft foot4 times10 kneeups withleft knee5 bicepcurls botharms4 rightleg lifts5 kneeups withleft knee4pushups10 kneeups withright kneejog oncearoundgym30seconds ofright armcircles3squatshop onright foot6 times15secondsof left armcircles8jumpingjackstouch yourtoes twice5 leftleg liftstouch yourtoes fourtimesrun in onespot forthirtyseconds5 secondsof doublearmcirclesFREEhop fromone sideof gym toother4jumpingjacks5 situps5 kneeups withright legrun onspot for10seconds5situps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on left foot 4 times
  2. 10 knee ups with left knee
  3. 5 bicep curls both arms
  4. 4 right leg lifts
  5. 5 knee ups with left knee
  6. 4 pushups
  7. 10 knee ups with right knee
  8. jog once around gym
  9. 30 seconds of right arm circles
  10. 3 squats
  11. hop on right foot 6 times
  12. 15 seconds of left arm circles
  13. 8 jumping jacks
  14. touch your toes twice
  15. 5 left leg lifts
  16. touch your toes four times
  17. run in one spot for thirty seconds
  18. 5 seconds of double arm circles
  19. FREE
  20. hop from one side of gym to other
  21. 4 jumping jacks
  22. 5 sit ups
  23. 5 knee ups with right leg
  24. run on spot for 10 seconds
  25. 5 situps