5 kneeups withright leg8jumpingjacks4jumpingjacks30seconds ofright armcircles10 kneeups withleft kneetouch yourtoes fourtimesrun onspot for10seconds5situpshop fromone sideof gym toother5 bicepcurls botharmstouch yourtoes twice15secondsof left armcirclesFREE5 situpshop onright foot6 times5 leftleg lifts3squats4pushupsrun in onespot forthirtyseconds5 secondsof doublearmcircles10 kneeups withright kneejog oncearoundgym5 kneeups withleft kneehop onleft foot4 times4 rightleg lifts5 kneeups withright leg8jumpingjacks4jumpingjacks30seconds ofright armcircles10 kneeups withleft kneetouch yourtoes fourtimesrun onspot for10seconds5situpshop fromone sideof gym toother5 bicepcurls botharmstouch yourtoes twice15secondsof left armcirclesFREE5 situpshop onright foot6 times5 leftleg lifts3squats4pushupsrun in onespot forthirtyseconds5 secondsof doublearmcircles10 kneeups withright kneejog oncearoundgym5 kneeups withleft kneehop onleft foot4 times4 rightleg lifts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 knee ups with right leg
  2. 8 jumping jacks
  3. 4 jumping jacks
  4. 30 seconds of right arm circles
  5. 10 knee ups with left knee
  6. touch your toes four times
  7. run on spot for 10 seconds
  8. 5 situps
  9. hop from one side of gym to other
  10. 5 bicep curls both arms
  11. touch your toes twice
  12. 15 seconds of left arm circles
  13. FREE
  14. 5 sit ups
  15. hop on right foot 6 times
  16. 5 left leg lifts
  17. 3 squats
  18. 4 pushups
  19. run in one spot for thirty seconds
  20. 5 seconds of double arm circles
  21. 10 knee ups with right knee
  22. jog once around gym
  23. 5 knee ups with left knee
  24. hop on left foot 4 times
  25. 4 right leg lifts