4jumpingjacks5 kneeups withleft kneehop fromone sideof gym toother5 bicepcurls botharms30seconds ofright armcircles8jumpingjacks5 kneeups withright leg5situps5 leftleg lifts3squatshop onright foot6 times5 situpsjog oncearoundgymrun in onespot forthirtyseconds4 rightleg liftstouch yourtoes twicehop onleft foot4 times4pushupstouch yourtoes fourtimes15secondsof left armcirclesrun onspot for10seconds10 kneeups withright knee10 kneeups withleft kneeFREE5 secondsof doublearmcircles4jumpingjacks5 kneeups withleft kneehop fromone sideof gym toother5 bicepcurls botharms30seconds ofright armcircles8jumpingjacks5 kneeups withright leg5situps5 leftleg lifts3squatshop onright foot6 times5 situpsjog oncearoundgymrun in onespot forthirtyseconds4 rightleg liftstouch yourtoes twicehop onleft foot4 times4pushupstouch yourtoes fourtimes15secondsof left armcirclesrun onspot for10seconds10 kneeups withright knee10 kneeups withleft kneeFREE5 secondsof doublearmcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 4 jumping jacks
  2. 5 knee ups with left knee
  3. hop from one side of gym to other
  4. 5 bicep curls both arms
  5. 30 seconds of right arm circles
  6. 8 jumping jacks
  7. 5 knee ups with right leg
  8. 5 situps
  9. 5 left leg lifts
  10. 3 squats
  11. hop on right foot 6 times
  12. 5 sit ups
  13. jog once around gym
  14. run in one spot for thirty seconds
  15. 4 right leg lifts
  16. touch your toes twice
  17. hop on left foot 4 times
  18. 4 pushups
  19. touch your toes four times
  20. 15 seconds of left arm circles
  21. run on spot for 10 seconds
  22. 10 knee ups with right knee
  23. 10 knee ups with left knee
  24. FREE
  25. 5 seconds of double arm circles