5 secondsof doublearmcircles8jumpingjacksFREE3squats4pushupshop onright foot6 times5 kneeups withleft knee30seconds ofright armcircleshop onleft foot4 times5situps4 rightleg lifts5 leftleg lifts10 kneeups withright knee4jumpingjacksjog oncearoundgym5 bicepcurls botharmstouch yourtoes fourtimes10 kneeups withleft kneehop fromone sideof gym toother5 situpsrun onspot for10seconds5 kneeups withright legrun in onespot forthirtysecondstouch yourtoes twice15secondsof left armcircles5 secondsof doublearmcircles8jumpingjacksFREE3squats4pushupshop onright foot6 times5 kneeups withleft knee30seconds ofright armcircleshop onleft foot4 times5situps4 rightleg lifts5 leftleg lifts10 kneeups withright knee4jumpingjacksjog oncearoundgym5 bicepcurls botharmstouch yourtoes fourtimes10 kneeups withleft kneehop fromone sideof gym toother5 situpsrun onspot for10seconds5 kneeups withright legrun in onespot forthirtysecondstouch yourtoes twice15secondsof left armcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 seconds of double arm circles
  2. 8 jumping jacks
  3. FREE
  4. 3 squats
  5. 4 pushups
  6. hop on right foot 6 times
  7. 5 knee ups with left knee
  8. 30 seconds of right arm circles
  9. hop on left foot 4 times
  10. 5 situps
  11. 4 right leg lifts
  12. 5 left leg lifts
  13. 10 knee ups with right knee
  14. 4 jumping jacks
  15. jog once around gym
  16. 5 bicep curls both arms
  17. touch your toes four times
  18. 10 knee ups with left knee
  19. hop from one side of gym to other
  20. 5 sit ups
  21. run on spot for 10 seconds
  22. 5 knee ups with right leg
  23. run in one spot for thirty seconds
  24. touch your toes twice
  25. 15 seconds of left arm circles