15secondsof left armcircles5 situpstouch yourtoes fourtimesFREE5 kneeups withright leg30seconds ofright armcircles5 leftleg lifts10 kneeups withright knee5 kneeups withleft kneehop fromone sideof gym toother8jumpingjacks5 bicepcurls botharms5 secondsof doublearmcircles10 kneeups withleft knee3squatsjog oncearoundgym4jumpingjacksrun onspot for10secondstouch yourtoes twicehop onleft foot4 times4 rightleg liftshop onright foot6 times4pushups5situpsrun in onespot forthirtyseconds15secondsof left armcircles5 situpstouch yourtoes fourtimesFREE5 kneeups withright leg30seconds ofright armcircles5 leftleg lifts10 kneeups withright knee5 kneeups withleft kneehop fromone sideof gym toother8jumpingjacks5 bicepcurls botharms5 secondsof doublearmcircles10 kneeups withleft knee3squatsjog oncearoundgym4jumpingjacksrun onspot for10secondstouch yourtoes twicehop onleft foot4 times4 rightleg liftshop onright foot6 times4pushups5situpsrun in onespot forthirtyseconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds of left arm circles
  2. 5 sit ups
  3. touch your toes four times
  4. FREE
  5. 5 knee ups with right leg
  6. 30 seconds of right arm circles
  7. 5 left leg lifts
  8. 10 knee ups with right knee
  9. 5 knee ups with left knee
  10. hop from one side of gym to other
  11. 8 jumping jacks
  12. 5 bicep curls both arms
  13. 5 seconds of double arm circles
  14. 10 knee ups with left knee
  15. 3 squats
  16. jog once around gym
  17. 4 jumping jacks
  18. run on spot for 10 seconds
  19. touch your toes twice
  20. hop on left foot 4 times
  21. 4 right leg lifts
  22. hop on right foot 6 times
  23. 4 pushups
  24. 5 situps
  25. run in one spot for thirty seconds