5situps10 kneeups withright knee4 rightleg liftsrun onspot for10seconds4pushups4jumpingjackstouch yourtoes fourtimes5 kneeups withleft kneehop fromone sideof gym tootherjog oncearoundgym30seconds ofright armcircles8jumpingjacksrun in onespot forthirtysecondstouch yourtoes twiceFREE5 leftleg liftshop onleft foot4 times5 kneeups withright leg10 kneeups withleft knee15secondsof left armcircles3squats5 situps5 secondsof doublearmcircleshop onright foot6 times5 bicepcurls botharms5situps10 kneeups withright knee4 rightleg liftsrun onspot for10seconds4pushups4jumpingjackstouch yourtoes fourtimes5 kneeups withleft kneehop fromone sideof gym tootherjog oncearoundgym30seconds ofright armcircles8jumpingjacksrun in onespot forthirtysecondstouch yourtoes twiceFREE5 leftleg liftshop onleft foot4 times5 kneeups withright leg10 kneeups withleft knee15secondsof left armcircles3squats5 situps5 secondsof doublearmcircleshop onright foot6 times5 bicepcurls botharms

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 situps
  2. 10 knee ups with right knee
  3. 4 right leg lifts
  4. run on spot for 10 seconds
  5. 4 pushups
  6. 4 jumping jacks
  7. touch your toes four times
  8. 5 knee ups with left knee
  9. hop from one side of gym to other
  10. jog once around gym
  11. 30 seconds of right arm circles
  12. 8 jumping jacks
  13. run in one spot for thirty seconds
  14. touch your toes twice
  15. FREE
  16. 5 left leg lifts
  17. hop on left foot 4 times
  18. 5 knee ups with right leg
  19. 10 knee ups with left knee
  20. 15 seconds of left arm circles
  21. 3 squats
  22. 5 sit ups
  23. 5 seconds of double arm circles
  24. hop on right foot 6 times
  25. 5 bicep curls both arms