FREE15secondsof left armcircleshop onleft foot4 times5 bicepcurls botharmsjog oncearoundgymhop onright foot6 times4jumpingjacks8jumpingjacks5situps10 kneeups withright knee5 kneeups withleft knee3squats5 kneeups withright legrun in onespot forthirtyseconds10 kneeups withleft kneerun onspot for10seconds4pushupstouch yourtoes twice5 secondsof doublearmcircleshop fromone sideof gym toother4 rightleg lifts5 leftleg lifts30seconds ofright armcirclestouch yourtoes fourtimes5 situpsFREE15secondsof left armcircleshop onleft foot4 times5 bicepcurls botharmsjog oncearoundgymhop onright foot6 times4jumpingjacks8jumpingjacks5situps10 kneeups withright knee5 kneeups withleft knee3squats5 kneeups withright legrun in onespot forthirtyseconds10 kneeups withleft kneerun onspot for10seconds4pushupstouch yourtoes twice5 secondsof doublearmcircleshop fromone sideof gym toother4 rightleg lifts5 leftleg lifts30seconds ofright armcirclestouch yourtoes fourtimes5 situps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. 15 seconds of left arm circles
  3. hop on left foot 4 times
  4. 5 bicep curls both arms
  5. jog once around gym
  6. hop on right foot 6 times
  7. 4 jumping jacks
  8. 8 jumping jacks
  9. 5 situps
  10. 10 knee ups with right knee
  11. 5 knee ups with left knee
  12. 3 squats
  13. 5 knee ups with right leg
  14. run in one spot for thirty seconds
  15. 10 knee ups with left knee
  16. run on spot for 10 seconds
  17. 4 pushups
  18. touch your toes twice
  19. 5 seconds of double arm circles
  20. hop from one side of gym to other
  21. 4 right leg lifts
  22. 5 left leg lifts
  23. 30 seconds of right arm circles
  24. touch your toes four times
  25. 5 sit ups