4 jumping jacks 5 knee ups with left knee run in one spot for thirty seconds 5 bicep curls both arms hop on right foot 6 times 5 seconds of double arm circles run on spot for 10 seconds 4 pushups 10 knee ups with left knee touch your toes twice 5 knee ups with right leg 3 squats hop on left foot 4 times jog once around gym 5 situps FREE 30 seconds of right arm circles touch your toes four times 10 knee ups with right knee 4 right leg lifts 5 left leg lifts 15 seconds of left arm circles hop from one side of gym to other 5 sit ups 8 jumping jacks 4 jumping jacks 5 knee ups with left knee run in one spot for thirty seconds 5 bicep curls both arms hop on right foot 6 times 5 seconds of double arm circles run on spot for 10 seconds 4 pushups 10 knee ups with left knee touch your toes twice 5 knee ups with right leg 3 squats hop on left foot 4 times jog once around gym 5 situps FREE 30 seconds of right arm circles touch your toes four times 10 knee ups with right knee 4 right leg lifts 5 left leg lifts 15 seconds of left arm circles hop from one side of gym to other 5 sit ups 8 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4 jumping jacks
5 knee ups with left knee
run in one spot for thirty seconds
5 bicep curls both arms
hop on right foot 6 times
5 seconds of double arm circles
run on spot for 10 seconds
4 pushups
10 knee ups with left knee
touch your toes twice
5 knee ups with right leg
3 squats
hop on left foot 4 times
jog once around gym
5 situps
FREE
30 seconds of right arm circles
touch your toes four times
10 knee ups with right knee
4 right leg lifts
5 left leg lifts
15 seconds of left arm circles
hop from one side of gym to other
5 sit ups
8 jumping jacks