15secondsof left armcircles5 kneeups withleft kneejog oncearoundgymtouch yourtoes twice3squats5situpsrun onspot for10seconds5 situpstouch yourtoes fourtimes10 kneeups withleft knee4 rightleg lifts8jumpingjacks5 bicepcurls botharmshop fromone sideof gym tootherhop onleft foot4 times4pushupsrun in onespot forthirtyseconds5 leftleg lifts5 kneeups withright leghop onright foot6 times5 secondsof doublearmcirclesFREE10 kneeups withright knee30seconds ofright armcircles4jumpingjacks15secondsof left armcircles5 kneeups withleft kneejog oncearoundgymtouch yourtoes twice3squats5situpsrun onspot for10seconds5 situpstouch yourtoes fourtimes10 kneeups withleft knee4 rightleg lifts8jumpingjacks5 bicepcurls botharmshop fromone sideof gym tootherhop onleft foot4 times4pushupsrun in onespot forthirtyseconds5 leftleg lifts5 kneeups withright leghop onright foot6 times5 secondsof doublearmcirclesFREE10 kneeups withright knee30seconds ofright armcircles4jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds of left arm circles
  2. 5 knee ups with left knee
  3. jog once around gym
  4. touch your toes twice
  5. 3 squats
  6. 5 situps
  7. run on spot for 10 seconds
  8. 5 sit ups
  9. touch your toes four times
  10. 10 knee ups with left knee
  11. 4 right leg lifts
  12. 8 jumping jacks
  13. 5 bicep curls both arms
  14. hop from one side of gym to other
  15. hop on left foot 4 times
  16. 4 pushups
  17. run in one spot for thirty seconds
  18. 5 left leg lifts
  19. 5 knee ups with right leg
  20. hop on right foot 6 times
  21. 5 seconds of double arm circles
  22. FREE
  23. 10 knee ups with right knee
  24. 30 seconds of right arm circles
  25. 4 jumping jacks