touch yourtoes fourtimeshop onleft foot4 timesrun in onespot forthirtyseconds5 bicepcurls botharms4 rightleg lifts30seconds ofright armcircles10 kneeups withright knee5 leftleg lifts5 kneeups withleft knee5 kneeups withright legFREE5 situps4jumpingjacks5situps15secondsof left armcircleshop fromone sideof gym tootherjog oncearoundgym10 kneeups withleft kneehop onright foot6 times3squats4pushupstouch yourtoes twicerun onspot for10seconds8jumpingjacks5 secondsof doublearmcirclestouch yourtoes fourtimeshop onleft foot4 timesrun in onespot forthirtyseconds5 bicepcurls botharms4 rightleg lifts30seconds ofright armcircles10 kneeups withright knee5 leftleg lifts5 kneeups withleft knee5 kneeups withright legFREE5 situps4jumpingjacks5situps15secondsof left armcircleshop fromone sideof gym tootherjog oncearoundgym10 kneeups withleft kneehop onright foot6 times3squats4pushupstouch yourtoes twicerun onspot for10seconds8jumpingjacks5 secondsof doublearmcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your toes four times
  2. hop on left foot 4 times
  3. run in one spot for thirty seconds
  4. 5 bicep curls both arms
  5. 4 right leg lifts
  6. 30 seconds of right arm circles
  7. 10 knee ups with right knee
  8. 5 left leg lifts
  9. 5 knee ups with left knee
  10. 5 knee ups with right leg
  11. FREE
  12. 5 sit ups
  13. 4 jumping jacks
  14. 5 situps
  15. 15 seconds of left arm circles
  16. hop from one side of gym to other
  17. jog once around gym
  18. 10 knee ups with left knee
  19. hop on right foot 6 times
  20. 3 squats
  21. 4 pushups
  22. touch your toes twice
  23. run on spot for 10 seconds
  24. 8 jumping jacks
  25. 5 seconds of double arm circles