5 secondsof doublearmcircleshop onright foot6 timesrun in onespot forthirtysecondsjog oncearoundgym4 rightleg liftsFREE5situps5 kneeups withright leg3squats10 kneeups withleft knee5 situps5 leftleg liftstouch yourtoes twice30seconds ofright armcirclestouch yourtoes fourtimeshop fromone sideof gym toother5 bicepcurls botharms8jumpingjacksrun onspot for10seconds5 kneeups withleft knee4jumpingjacks4pushupshop onleft foot4 times15secondsof left armcircles10 kneeups withright knee5 secondsof doublearmcircleshop onright foot6 timesrun in onespot forthirtysecondsjog oncearoundgym4 rightleg liftsFREE5situps5 kneeups withright leg3squats10 kneeups withleft knee5 situps5 leftleg liftstouch yourtoes twice30seconds ofright armcirclestouch yourtoes fourtimeshop fromone sideof gym toother5 bicepcurls botharms8jumpingjacksrun onspot for10seconds5 kneeups withleft knee4jumpingjacks4pushupshop onleft foot4 times15secondsof left armcircles10 kneeups withright knee

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 5 seconds of double arm circles
  2. hop on right foot 6 times
  3. run in one spot for thirty seconds
  4. jog once around gym
  5. 4 right leg lifts
  6. FREE
  7. 5 situps
  8. 5 knee ups with right leg
  9. 3 squats
  10. 10 knee ups with left knee
  11. 5 sit ups
  12. 5 left leg lifts
  13. touch your toes twice
  14. 30 seconds of right arm circles
  15. touch your toes four times
  16. hop from one side of gym to other
  17. 5 bicep curls both arms
  18. 8 jumping jacks
  19. run on spot for 10 seconds
  20. 5 knee ups with left knee
  21. 4 jumping jacks
  22. 4 pushups
  23. hop on left foot 4 times
  24. 15 seconds of left arm circles
  25. 10 knee ups with right knee