FREE touch your toes four times 8 jumping jacks 30 seconds of right arm circles 4 right leg lifts 4 pushups 5 knee ups with left knee 10 knee ups with left knee hop from one side of gym to other 5 bicep curls both arms 5 sit ups run in one spot for thirty seconds 5 left leg lifts 10 knee ups with right knee 5 seconds of double arm circles 4 jumping jacks touch your toes twice hop on left foot 4 times 5 situps 3 squats 15 seconds of left arm circles run on spot for 10 seconds jog once around gym 5 knee ups with right leg hop on right foot 6 times FREE touch your toes four times 8 jumping jacks 30 seconds of right arm circles 4 right leg lifts 4 pushups 5 knee ups with left knee 10 knee ups with left knee hop from one side of gym to other 5 bicep curls both arms 5 sit ups run in one spot for thirty seconds 5 left leg lifts 10 knee ups with right knee 5 seconds of double arm circles 4 jumping jacks touch your toes twice hop on left foot 4 times 5 situps 3 squats 15 seconds of left arm circles run on spot for 10 seconds jog once around gym 5 knee ups with right leg hop on right foot 6 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
FREE
touch your toes four times
8 jumping jacks
30 seconds of right arm circles
4 right leg lifts
4 pushups
5 knee ups with left knee
10 knee ups with left knee
hop from one side of gym to other
5 bicep curls both arms
5 sit ups
run in one spot for thirty seconds
5 left leg lifts
10 knee ups with right knee
5 seconds of double arm circles
4 jumping jacks
touch your toes twice
hop on left foot 4 times
5 situps
3 squats
15 seconds of left arm circles
run on spot for 10 seconds
jog once around gym
5 knee ups with right leg
hop on right foot 6 times