4jumpingjacks5 kneeups withleft kneerun in onespot forthirtyseconds5 bicepcurls botharmshop onright foot6 times5 secondsof doublearmcirclesrun onspot for10seconds4pushups10 kneeups withleft kneetouch yourtoes twice5 kneeups withright leg3squatshop onleft foot4 timesjog oncearoundgym5situpsFREE30seconds ofright armcirclestouch yourtoes fourtimes10 kneeups withright knee4 rightleg lifts5 leftleg lifts15secondsof left armcircleshop fromone sideof gym toother5 situps8jumpingjacks4jumpingjacks5 kneeups withleft kneerun in onespot forthirtyseconds5 bicepcurls botharmshop onright foot6 times5 secondsof doublearmcirclesrun onspot for10seconds4pushups10 kneeups withleft kneetouch yourtoes twice5 kneeups withright leg3squatshop onleft foot4 timesjog oncearoundgym5situpsFREE30seconds ofright armcirclestouch yourtoes fourtimes10 kneeups withright knee4 rightleg lifts5 leftleg lifts15secondsof left armcircleshop fromone sideof gym toother5 situps8jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 jumping jacks
  2. 5 knee ups with left knee
  3. run in one spot for thirty seconds
  4. 5 bicep curls both arms
  5. hop on right foot 6 times
  6. 5 seconds of double arm circles
  7. run on spot for 10 seconds
  8. 4 pushups
  9. 10 knee ups with left knee
  10. touch your toes twice
  11. 5 knee ups with right leg
  12. 3 squats
  13. hop on left foot 4 times
  14. jog once around gym
  15. 5 situps
  16. FREE
  17. 30 seconds of right arm circles
  18. touch your toes four times
  19. 10 knee ups with right knee
  20. 4 right leg lifts
  21. 5 left leg lifts
  22. 15 seconds of left arm circles
  23. hop from one side of gym to other
  24. 5 sit ups
  25. 8 jumping jacks