jog oncearoundgym4 rightleg liftsrun onspot for10seconds5 secondsof doublearmcirclesrun in onespot forthirtysecondstouch yourtoes twice30seconds ofright armcircles5 kneeups withright leg10 kneeups withright knee5 kneeups withleft knee5situps5 leftleg lifts4jumpingjacks5 situps5 bicepcurls botharmsFREEtouch yourtoes fourtimes8jumpingjacks3squats4pushups15secondsof left armcircleshop onright foot6 timeshop onleft foot4 times10 kneeups withleft kneehop fromone sideof gym tootherjog oncearoundgym4 rightleg liftsrun onspot for10seconds5 secondsof doublearmcirclesrun in onespot forthirtysecondstouch yourtoes twice30seconds ofright armcircles5 kneeups withright leg10 kneeups withright knee5 kneeups withleft knee5situps5 leftleg lifts4jumpingjacks5 situps5 bicepcurls botharmsFREEtouch yourtoes fourtimes8jumpingjacks3squats4pushups15secondsof left armcircleshop onright foot6 timeshop onleft foot4 times10 kneeups withleft kneehop fromone sideof gym toother

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog once around gym
  2. 4 right leg lifts
  3. run on spot for 10 seconds
  4. 5 seconds of double arm circles
  5. run in one spot for thirty seconds
  6. touch your toes twice
  7. 30 seconds of right arm circles
  8. 5 knee ups with right leg
  9. 10 knee ups with right knee
  10. 5 knee ups with left knee
  11. 5 situps
  12. 5 left leg lifts
  13. 4 jumping jacks
  14. 5 sit ups
  15. 5 bicep curls both arms
  16. FREE
  17. touch your toes four times
  18. 8 jumping jacks
  19. 3 squats
  20. 4 pushups
  21. 15 seconds of left arm circles
  22. hop on right foot 6 times
  23. hop on left foot 4 times
  24. 10 knee ups with left knee
  25. hop from one side of gym to other