5 bicepcurls botharmstouch yourtoes fourtimes8jumpingjacks5situps15secondsof left armcircles30seconds ofright armcircles5 kneeups withleft kneehop fromone sideof gym toother10 kneeups withright knee5 secondsof doublearmcircles4jumpingjacks10 kneeups withleft kneerun onspot for10secondshop onright foot6 timesrun in onespot forthirtysecondshop onleft foot4 times4 rightleg lifts5 situps5 leftleg lifts3squatsFREEjog oncearoundgym5 kneeups withright legtouch yourtoes twice4pushups5 bicepcurls botharmstouch yourtoes fourtimes8jumpingjacks5situps15secondsof left armcircles30seconds ofright armcircles5 kneeups withleft kneehop fromone sideof gym toother10 kneeups withright knee5 secondsof doublearmcircles4jumpingjacks10 kneeups withleft kneerun onspot for10secondshop onright foot6 timesrun in onespot forthirtysecondshop onleft foot4 times4 rightleg lifts5 situps5 leftleg lifts3squatsFREEjog oncearoundgym5 kneeups withright legtouch yourtoes twice4pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 bicep curls both arms
  2. touch your toes four times
  3. 8 jumping jacks
  4. 5 situps
  5. 15 seconds of left arm circles
  6. 30 seconds of right arm circles
  7. 5 knee ups with left knee
  8. hop from one side of gym to other
  9. 10 knee ups with right knee
  10. 5 seconds of double arm circles
  11. 4 jumping jacks
  12. 10 knee ups with left knee
  13. run on spot for 10 seconds
  14. hop on right foot 6 times
  15. run in one spot for thirty seconds
  16. hop on left foot 4 times
  17. 4 right leg lifts
  18. 5 sit ups
  19. 5 left leg lifts
  20. 3 squats
  21. FREE
  22. jog once around gym
  23. 5 knee ups with right leg
  24. touch your toes twice
  25. 4 pushups