run in one spot for thirty seconds jog once around gym hop on left foot 4 times 5 situps touch your toes four times hop from one side of gym to other 30 seconds of right arm circles 5 seconds of double arm circles 10 knee ups with right knee touch your toes twice 5 bicep curls both arms 5 knee ups with left knee 15 seconds of left arm circles 8 jumping jacks run on spot for 10 seconds 4 right leg lifts FREE 10 knee ups with left knee 5 left leg lifts 5 sit ups hop on right foot 6 times 5 knee ups with right leg 4 pushups 3 squats 4 jumping jacks run in one spot for thirty seconds jog once around gym hop on left foot 4 times 5 situps touch your toes four times hop from one side of gym to other 30 seconds of right arm circles 5 seconds of double arm circles 10 knee ups with right knee touch your toes twice 5 bicep curls both arms 5 knee ups with left knee 15 seconds of left arm circles 8 jumping jacks run on spot for 10 seconds 4 right leg lifts FREE 10 knee ups with left knee 5 left leg lifts 5 sit ups hop on right foot 6 times 5 knee ups with right leg 4 pushups 3 squats 4 jumping jacks
(Print)
run in one spot for thirty seconds
jog once around gym
hop on left foot 4 times
5 situps
touch your toes four times
hop from one side of gym to other
30 seconds of right arm circles
5 seconds of double arm circles
10 knee ups with right knee
touch your toes twice
5 bicep curls both arms
5 knee ups with left knee
15 seconds of left arm circles
8 jumping jacks
run on spot for 10 seconds
4 right leg lifts
FREE
10 knee ups with left knee
5 left leg lifts
5 sit ups
hop on right foot 6 times
5 knee ups with right leg
4 pushups
3 squats
4 jumping jacks
