5 knee ups with left knee touch your toes four times 10 knee ups with left knee 5 knee ups with right leg 5 situps 5 seconds of double arm circles hop from one side of gym to other hop on left foot 4 times 4 jumping jacks hop on right foot 6 times jog once around gym 10 knee ups with right knee FREE run on spot for 10 seconds 15 seconds of left arm circles run in one spot for thirty seconds 5 left leg lifts 4 right leg lifts 30 seconds of right arm circles 5 sit ups 3 squats touch your toes twice 5 bicep curls both arms 4 pushups 8 jumping jacks 5 knee ups with left knee touch your toes four times 10 knee ups with left knee 5 knee ups with right leg 5 situps 5 seconds of double arm circles hop from one side of gym to other hop on left foot 4 times 4 jumping jacks hop on right foot 6 times jog once around gym 10 knee ups with right knee FREE run on spot for 10 seconds 15 seconds of left arm circles run in one spot for thirty seconds 5 left leg lifts 4 right leg lifts 30 seconds of right arm circles 5 sit ups 3 squats touch your toes twice 5 bicep curls both arms 4 pushups 8 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 knee ups with left knee
touch your toes four times
10 knee ups with left knee
5 knee ups with right leg
5 situps
5 seconds of double arm circles
hop from one side of gym to other
hop on left foot 4 times
4 jumping jacks
hop on right foot 6 times
jog once around gym
10 knee ups with right knee
FREE
run on spot for 10 seconds
15 seconds of left arm circles
run in one spot for thirty seconds
5 left leg lifts
4 right leg lifts
30 seconds of right arm circles
5 sit ups
3 squats
touch your toes twice
5 bicep curls both arms
4 pushups
8 jumping jacks