5 kneeups withleft kneetouch yourtoes fourtimes10 kneeups withleft knee5 kneeups withright leg5situps5 secondsof doublearmcircleshop fromone sideof gym tootherhop onleft foot4 times4jumpingjackshop onright foot6 timesjog oncearoundgym10 kneeups withright kneeFREErun onspot for10seconds15secondsof left armcirclesrun in onespot forthirtyseconds5 leftleg lifts4 rightleg lifts30seconds ofright armcircles5 situps3squatstouch yourtoes twice5 bicepcurls botharms4pushups8jumpingjacks5 kneeups withleft kneetouch yourtoes fourtimes10 kneeups withleft knee5 kneeups withright leg5situps5 secondsof doublearmcircleshop fromone sideof gym tootherhop onleft foot4 times4jumpingjackshop onright foot6 timesjog oncearoundgym10 kneeups withright kneeFREErun onspot for10seconds15secondsof left armcirclesrun in onespot forthirtyseconds5 leftleg lifts4 rightleg lifts30seconds ofright armcircles5 situps3squatstouch yourtoes twice5 bicepcurls botharms4pushups8jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 knee ups with left knee
  2. touch your toes four times
  3. 10 knee ups with left knee
  4. 5 knee ups with right leg
  5. 5 situps
  6. 5 seconds of double arm circles
  7. hop from one side of gym to other
  8. hop on left foot 4 times
  9. 4 jumping jacks
  10. hop on right foot 6 times
  11. jog once around gym
  12. 10 knee ups with right knee
  13. FREE
  14. run on spot for 10 seconds
  15. 15 seconds of left arm circles
  16. run in one spot for thirty seconds
  17. 5 left leg lifts
  18. 4 right leg lifts
  19. 30 seconds of right arm circles
  20. 5 sit ups
  21. 3 squats
  22. touch your toes twice
  23. 5 bicep curls both arms
  24. 4 pushups
  25. 8 jumping jacks