5 secondsof doublearmcircles4pushups5 kneeups withright leg5 leftleg liftsFREErun in onespot forthirtyseconds4jumpingjackshop fromone sideof gym toothertouch yourtoes fourtimeshop onright foot6 times5 kneeups withleft knee10 kneeups withright knee10 kneeups withleft knee30seconds ofright armcirclesrun onspot for10seconds15secondsof left armcircles4 rightleg lifts8jumpingjacksjog oncearoundgym5 bicepcurls botharmstouch yourtoes twicehop onleft foot4 times3squats5situps5 situps5 secondsof doublearmcircles4pushups5 kneeups withright leg5 leftleg liftsFREErun in onespot forthirtyseconds4jumpingjackshop fromone sideof gym toothertouch yourtoes fourtimeshop onright foot6 times5 kneeups withleft knee10 kneeups withright knee10 kneeups withleft knee30seconds ofright armcirclesrun onspot for10seconds15secondsof left armcircles4 rightleg lifts8jumpingjacksjog oncearoundgym5 bicepcurls botharmstouch yourtoes twicehop onleft foot4 times3squats5situps5 situps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 seconds of double arm circles
  2. 4 pushups
  3. 5 knee ups with right leg
  4. 5 left leg lifts
  5. FREE
  6. run in one spot for thirty seconds
  7. 4 jumping jacks
  8. hop from one side of gym to other
  9. touch your toes four times
  10. hop on right foot 6 times
  11. 5 knee ups with left knee
  12. 10 knee ups with right knee
  13. 10 knee ups with left knee
  14. 30 seconds of right arm circles
  15. run on spot for 10 seconds
  16. 15 seconds of left arm circles
  17. 4 right leg lifts
  18. 8 jumping jacks
  19. jog once around gym
  20. 5 bicep curls both arms
  21. touch your toes twice
  22. hop on left foot 4 times
  23. 3 squats
  24. 5 situps
  25. 5 sit ups