5 leftleg lifts4jumpingjackshop onright foot6 times8jumpingjacksrun onspot for10seconds4 rightleg lifts5 bicepcurls botharms5 situps3squatshop onleft foot4 times5 kneeups withright leg4pushupsrun in onespot forthirtyseconds10 kneeups withleft kneetouch yourtoes twice5 kneeups withleft knee10 kneeups withright knee5situps5 secondsof doublearmcircles30seconds ofright armcirclestouch yourtoes fourtimes15secondsof left armcircleshop fromone sideof gym tootherFREEjog oncearoundgym5 leftleg lifts4jumpingjackshop onright foot6 times8jumpingjacksrun onspot for10seconds4 rightleg lifts5 bicepcurls botharms5 situps3squatshop onleft foot4 times5 kneeups withright leg4pushupsrun in onespot forthirtyseconds10 kneeups withleft kneetouch yourtoes twice5 kneeups withleft knee10 kneeups withright knee5situps5 secondsof doublearmcircles30seconds ofright armcirclestouch yourtoes fourtimes15secondsof left armcircleshop fromone sideof gym tootherFREEjog oncearoundgym

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 left leg lifts
  2. 4 jumping jacks
  3. hop on right foot 6 times
  4. 8 jumping jacks
  5. run on spot for 10 seconds
  6. 4 right leg lifts
  7. 5 bicep curls both arms
  8. 5 sit ups
  9. 3 squats
  10. hop on left foot 4 times
  11. 5 knee ups with right leg
  12. 4 pushups
  13. run in one spot for thirty seconds
  14. 10 knee ups with left knee
  15. touch your toes twice
  16. 5 knee ups with left knee
  17. 10 knee ups with right knee
  18. 5 situps
  19. 5 seconds of double arm circles
  20. 30 seconds of right arm circles
  21. touch your toes four times
  22. 15 seconds of left arm circles
  23. hop from one side of gym to other
  24. FREE
  25. jog once around gym