This bingo card has 25 words: 5 situps, 4 pushups, 8 jumping jacks, touch your toes twice, run in one spot for thirty seconds, 5 bicep curls both arms, 30 seconds of right arm circles, 10 knee ups with right knee, 10 knee ups with left knee, 5 left leg lifts, touch your toes four times, jog once around gym, FREE, hop from one side of gym to other, 4 jumping jacks, 4 right leg lifts, 15 seconds of left arm circles, 5 sit ups, 3 squats, run on spot for 10 seconds, 5 knee ups with left knee, hop on left foot 4 times, 5 seconds of double arm circles, hop on right foot 6 times and 5 knee ups with right leg.
Get Up and Move BINGO | PS 11 FITNESS BINGO | FITNESS | FITNESS BINGO | FITNESS BINGO
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