(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit red meat (beef, pork or lamb) to 2 or less times this week
Have a protein-rich food with every meal this week (ex. nuts on top of oatmeal, meat sauce with pasta)
Eat fish (e.g. salmon, tilapia, cod, tuna) 2 times this week
Find a cereal or granola bar with less than 8g of sugar
Find a soup with less than 5% D.V. (daily value) of sodium per serving
Use herbs and spices to flavour food instead of salt for 2 days this week
Eat breakfast everyday this week! (talk to dietitian if you'd like some easy ideas!)
Eat with no distractions (i.e. no t.v., cell etc.) for at least 1 meal each day this week
Walk around the store on break with a colleague this week
Find a bread/tortilla/pita with whole grains as the first ingredient
Share a favourite recipe with the dietitian
Inform someone that Zehrs has a dietitian that offers nutrition services
Have a fruit or vegetable at every meal this week
Be moderately active for at least 30mins 3 times this week
Try a week without fruit juice, pop or any other sugary drinks
Drink 1 extra glass of water each day for a week
Try a new activity or visit somewhere new! (indoors or outdoors)
Try a recipe you've never made before
Do a food journal for at least 3 days this week
Try 1 vegetarian day this week. Use meat alternatives instead of meat (i.e. nuts, beans, tofu, falafel)
Try a new whole grain product (e.g. quinoa, brown rice, barley) this week
Avoid all deep fried food for the week
Have an environmentally friendly goal for the week (e.x. bring your own bags, reuseable water bottles, bring your own utensils)
