Health and Wellness Spring BINGO Challenge

This bingo card has a free space and 24 words: Walk around the store on break with a colleague this week, Find a cereal or granola bar with less than 8g of sugar, Avoid all deep fried food for the week, Try a new activity or visit somewhere new! (indoors or outdoors), Try a new whole grain product (e.g. quinoa, brown rice, barley) this week, Have a fruit or vegetable at every meal this week, Inform someone that Zehrs has a dietitian that offers nutrition services, Try a week without fruit juice, pop or any other sugary drinks, Limit red meat (beef, pork or lamb) to 2 or less times this week, Do a food journal for at least 3 days this week, Eat fish (e.g. salmon, tilapia, cod, tuna) 2 times this week, Eat breakfast everyday this week! (talk to dietitian if you'd like some easy ideas!), Try a recipe you've never made before, Eat with no distractions (i.e. no t.v., cell etc.) for at least 1 meal each day this week, Have an environmentally friendly goal for the week (e.x. bring your own bags, reuseable water bottles, bring your own utensils), Try 1 vegetarian day this week. Use meat alternatives instead of meat (i.e. nuts, beans, tofu, falafel), Share a favourite recipe with the dietitian, Be moderately active for at least 30mins 3 times this week, Find a soup with less than 5% D.V. (daily value) of sodium per serving, Drink 1 extra glass of water each day for a week, Have a protein-rich food with every meal this week (ex. nuts on top of oatmeal, meat sauce with pasta), Use herbs and spices to flavour food instead of salt for 2 days this week, Find a bread/tortilla/pita with whole grains as the first ingredient and Try 1 new fruit or vegetable this week.

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