Pack your lunch Buy smaller plates Write down what you're eating Drink more water Keep eyes on prize Reward yourself Don't mind the scale Never skip meals Every meal 3 food groups Eat your veggies Tell friends your goals Start with healthy breakfast Add cardio exercises Drink green tea Snack away Be persistent This is a lifestyle Ditch the soda Add in the fiber Have realistic goals Ingest the healthy fats Use the apple rule Double the protein Choose half portions Pack your lunch Buy smaller plates Write down what you're eating Drink more water Keep eyes on prize Reward yourself Don't mind the scale Never skip meals Every meal 3 food groups Eat your veggies Tell friends your goals Start with healthy breakfast Add cardio exercises Drink green tea Snack away Be persistent This is a lifestyle Ditch the soda Add in the fiber Have realistic goals Ingest the healthy fats Use the apple rule Double the protein Choose half portions
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Pack your lunch
I-Buy smaller plates
N-Write down what you're eating
G-Drink more water
I-Keep eyes on prize
N-Reward yourself
N-Don't mind the scale
O-Never skip meals
B-Every meal 3 food groups
O-Eat your veggies
B-Tell friends your goals
I-Start with healthy breakfast
G-Add cardio exercises
O-Drink green tea
G-Snack away
I-Be persistent
B-This is a lifestyle
B-Ditch the soda
G-Add in the fiber
I-Have realistic goals
N-Ingest the healthy fats
O-Use the apple rule
B-Double the protein
G-Choose half portions