Don't mind the scale Have realistic goals Reward yourself Use the apple rule Never skip meals Pack your lunch Choose half portions Add cardio exercises Every meal 3 food groups Drink more water Start with healthy breakfast Ditch the soda Eat your veggies Be persistent Double the protein Tell friends your goals Ingest the healthy fats Write down what you're eating Drink green tea This is a lifestyle Buy smaller plates Snack away Add in the fiber Keep eyes on prize Don't mind the scale Have realistic goals Reward yourself Use the apple rule Never skip meals Pack your lunch Choose half portions Add cardio exercises Every meal 3 food groups Drink more water Start with healthy breakfast Ditch the soda Eat your veggies Be persistent Double the protein Tell friends your goals Ingest the healthy fats Write down what you're eating Drink green tea This is a lifestyle Buy smaller plates Snack away Add in the fiber Keep eyes on prize
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Don't mind the scale
I-Have realistic goals
N-Reward yourself
O-Use the apple rule
O-Never skip meals
O-Pack your lunch
G-Choose half portions
G-Add cardio exercises
B-Every meal 3 food groups
G-Drink more water
I-Start with healthy breakfast
B-Ditch the soda
O-Eat your veggies
I-Be persistent
B-Double the protein
B-Tell friends your goals
N-Ingest the healthy fats
N-Write down what you're eating
O-Drink green tea
B-This is a lifestyle
I-Buy smaller plates
G-Snack away
G-Add in the fiber
I-Keep eyes on prize