Reward yourself Add cardio exercises Buy smaller plates Double the protein Eat your veggies Don't mind the scale This is a lifestyle Have realistic goals Start with healthy breakfast Tell friends your goals Ditch the soda Never skip meals Drink green tea Write down what you're eating Snack away Pack your lunch Be persistent Every meal 3 food groups Use the apple rule Ingest the healthy fats Keep eyes on prize Drink more water Add in the fiber Choose half portions Reward yourself Add cardio exercises Buy smaller plates Double the protein Eat your veggies Don't mind the scale This is a lifestyle Have realistic goals Start with healthy breakfast Tell friends your goals Ditch the soda Never skip meals Drink green tea Write down what you're eating Snack away Pack your lunch Be persistent Every meal 3 food groups Use the apple rule Ingest the healthy fats Keep eyes on prize Drink more water Add in the fiber Choose half portions
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Reward yourself
G-Add cardio exercises
I-Buy smaller plates
B-Double the protein
O-Eat your veggies
N-Don't mind the scale
B-This is a lifestyle
I-Have realistic goals
I-Start with healthy breakfast
B-Tell friends your goals
B-Ditch the soda
O-Never skip meals
O-Drink green tea
N-Write down what you're eating
G-Snack away
O-Pack your lunch
I-Be persistent
B-Every meal 3 food groups
O-Use the apple rule
N-Ingest the healthy fats
I-Keep eyes on prize
G-Drink more water
G-Add in the fiber
G-Choose half portions