This bingo card has a free space and 24 words: Every meal 3 food groups, Have realistic goals, Write down what you're eating, Add in the fiber, Never skip meals, This is a lifestyle, Be persistent, Don't mind the scale, Drink more water, Use the apple rule, Ditch the soda, Keep eyes on prize, Choose half portions, Pack your lunch, Tell friends your goals, Buy smaller plates, Ingest the healthy fats, Add cardio exercises, Drink green tea, Double the protein, Start with healthy breakfast, Reward yourself, Snack away and Eat your veggies.
12 Days of Fitness & Wellness December 2025 | Healthy Nutrition | Healthy Bingo | Troop F Holdiay Fitness | Healthy Eating Bingo
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