Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 heel raises
2. 15 flutter kicks
3. 15 Marches
4. 10 pedal ankle stretch (left leg)
5. 10 front kicks (right leg)
6. 10 front kicks (right leg)
7. 10 overhead press (left arm)
8. 10 arm circles
9. 10 ankle cirlces (left leg)
10. 10 front punches (right arm)
11. 10 arm circles(both arms)
12. 10 front kicks (left leg)
13. 15 heel raises
14. 10 overhead press (left arm)
15. 15 toe raises
16. 10 slow head circles
17. 10 pedal ankle stretch (left leg)
18. 10 ankle circles (left leg)
19. 15 scissor kicks
20. Chest stretch (Hold 20 Sec)
21. 15 scissor kicks
22. 10 front kicks (left leg)
23. 10 over head presses (right arm)
24. 10 pedal ankle stretch (right leg)
25. 10 front punches (right arm)
26. 10 tricep dips
27. 15 toe raises
28. 10 shoulder rolls
29. 10 side raises
30. 10 front punches (right arm)
31. 10 ankle circles (right)
32. 10 seated jumping jacks
33. chest stretch ( hold 20 sec)
34. 10 overhead press (right arm)
35. 10 over head presses (left arm)
36. 10 side kicks (Left leg)
37. 15 scissor kicks
38. 10 slow head circles
39. 15 bicep curls with weight
40. 15 tricep overhead w/ weight
41. 15 side raises
42. 10 side kicks (right leg)
43. 10 side kicks( left leg)
44. 10 front kicks (Left leg)
45. 10 arm circles(both arms)
46. 10 ankle circles (right leg)
47. 15 tricep overhead w/ weight
48. 10 front kicks (right leg)
49. 10 front punches (left arm)
50. 10 ankle circles (right leg)
51. 15 bicep curls with weight
52. 15 Marches
53. 15 heel raises
54. 10 side kicks( left leg)
55. 10 ankle cirlces (left leg)
56. 10 shoulder rolls
57. 10 side kick (right leg)
58. 10 side raises
59. 10 seated jumping jacks
60. 15 pedal ankle stretches
61. 15 bicep curls with weight
62. 10 overhead press (right arm)
63. 15 core twists
64. 12 Core twists
65. 10 shoulder rolls
66. 10 tricep dips
67. 12 Core twists
68. 10 slow head circles
69. 15 flutter kicks
70. 15 flutter kicks
71. 15 Chair Sit ups
72. 15 marches
73. 10 front punches (left arm)
74. 10 side kick (right leg)
75. chest stretch ( hold 20 sec)
76. 15 toe raises
77. 10 pedal ankle stretch (right leg)