Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side raises
2. 10 side kick (right leg)
3. 10 ankle circles (right leg)
4. 15 core twists
5. 10 side kicks( left leg)
6. 10 ankle circles (left leg)
7. 15 tricep overhead w/ weight
8. 10 side raises
9. 10 side kicks (right leg)
10. 12 Core twists
11. 10 seated jumping jacks
12. 10 front punches (right arm)
13. 15 scissor kicks
14. 10 overhead press (right arm)
15. 10 front kicks (left leg)
16. 12 Core twists
17. 10 front punches (right arm)
18. 15 tricep overhead w/ weight
19. 10 slow head circles
20. 15 heel raises
21. 10 shoulder rolls
22. 15 heel raises
23. 10 arm circles(both arms)
24. 15 bicep curls with weight
25. 10 ankle cirlces (left leg)
26. 10 pedal ankle stretch (left leg)
27. 15 side raises
28. chest stretch ( hold 20 sec)
29. 15 Chair Sit ups
30. 10 seated jumping jacks
31. 10 front punches (left arm)
32. 10 tricep dips
33. 15 Marches
34. 15 flutter kicks
35. 10 shoulder rolls
36. 10 front kicks (left leg)
37. Chest stretch (Hold 20 Sec)
38. 15 scissor kicks
39. 15 scissor kicks
40. 10 slow head circles
41. 10 slow head circles
42. 10 over head presses (right arm)
43. 10 overhead press (left arm)
44. 15 pedal ankle stretches
45. 10 over head presses (left arm)
46. 10 front kicks (right leg)
47. 15 bicep curls with weight
48. 15 toe raises
49. 10 ankle circles (right leg)
50. 10 pedal ankle stretch (left leg)
51. 10 front punches (left arm)
52. 15 bicep curls with weight
53. 15 heel raises
54. 10 overhead press (right arm)
55. 10 shoulder rolls
56. 10 front kicks (right leg)
57. 10 ankle circles (right)
58. 10 overhead press (left arm)
59. 10 side kicks( left leg)
60. chest stretch ( hold 20 sec)
61. 10 arm circles(both arms)
62. 15 toe raises
63. 10 front punches (right arm)
64. 15 flutter kicks
65. 10 tricep dips
66. 15 flutter kicks
67. 15 toe raises
68. 10 front kicks (Left leg)
69. 15 Marches
70. 10 ankle cirlces (left leg)
71. 10 pedal ankle stretch (right leg)
72. 15 marches
73. 10 side kick (right leg)
74. 10 arm circles
75. 10 pedal ankle stretch (right leg)
76. 10 side kicks (Left leg)
77. 10 front kicks (right leg)