Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. chest stretch ( hold 20 sec)
2. 15 scissor kicks
3. 10 arm circles
4. 10 front kicks (right leg)
5. 10 tricep dips
6. 10 shoulder rolls
7. 12 Core twists
8. 15 heel raises
9. 10 side kick (right leg)
10. 15 side raises
11. 10 pedal ankle stretch (right leg)
12. 10 shoulder rolls
13. 15 flutter kicks
14. 15 toe raises
15. 10 side kicks (right leg)
16. Chest stretch (Hold 20 Sec)
17. 10 slow head circles
18. chest stretch ( hold 20 sec)
19. 10 ankle circles (right)
20. 10 over head presses (left arm)
21. 10 side kicks( left leg)
22. 10 overhead press (left arm)
23. 10 front kicks (left leg)
24. 15 heel raises
25. 10 overhead press (right arm)
26. 15 core twists
27. 10 front kicks (Left leg)
28. 15 Chair Sit ups
29. 10 side raises
30. 10 shoulder rolls
31. 10 front punches (left arm)
32. 15 flutter kicks
33. 10 slow head circles
34. 10 front punches (right arm)
35. 10 side kicks (Left leg)
36. 15 flutter kicks
37. 10 side raises
38. 12 Core twists
39. 15 pedal ankle stretches
40. 10 over head presses (right arm)
41. 10 front punches (right arm)
42. 10 tricep dips
43. 10 side kick (right leg)
44. 10 front kicks (left leg)
45. 15 tricep overhead w/ weight
46. 10 front kicks (right leg)
47. 10 front kicks (right leg)
48. 10 overhead press (right arm)
49. 10 ankle circles (left leg)
50. 10 ankle cirlces (left leg)
51. 10 pedal ankle stretch (left leg)
52. 15 scissor kicks
53. 10 overhead press (left arm)
54. 10 front punches (right arm)
55. 15 marches
56. 15 bicep curls with weight
57. 10 front punches (left arm)
58. 10 ankle circles (right leg)
59. 15 tricep overhead w/ weight
60. 10 side kicks( left leg)
61. 10 ankle cirlces (left leg)
62. 10 ankle circles (right leg)
63. 15 Marches
64. 15 scissor kicks
65. 10 pedal ankle stretch (left leg)
66. 10 slow head circles
67. 15 toe raises
68. 10 seated jumping jacks
69. 15 Marches
70. 10 seated jumping jacks
71. 10 arm circles(both arms)
72. 10 arm circles(both arms)
73. 10 pedal ankle stretch (right leg)
74. 15 heel raises
75. 15 toe raises
76. 15 bicep curls with weight
77. 15 bicep curls with weight