Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 seated jumping jacks
2. 15 heel raises
3. 15 flutter kicks
4. 15 bicep curls with weight
5. chest stretch ( hold 20 sec)
6. 10 side kick (right leg)
7. 10 side kick (right leg)
8. 15 side raises
9. 10 tricep dips
10. 15 bicep curls with weight
11. 15 pedal ankle stretches
12. 10 ankle circles (right leg)
13. 10 overhead press (right arm)
14. 10 front kicks (Left leg)
15. 10 overhead press (right arm)
16. 10 slow head circles
17. 10 front kicks (right leg)
18. 15 core twists
19. 15 bicep curls with weight
20. 10 shoulder rolls
21. 15 toe raises
22. 10 pedal ankle stretch (right leg)
23. 10 front kicks (right leg)
24. 10 pedal ankle stretch (left leg)
25. 10 shoulder rolls
26. 10 slow head circles
27. 10 side kicks( left leg)
28. 10 ankle cirlces (left leg)
29. 10 tricep dips
30. 10 ankle circles (right)
31. 10 front punches (left arm)
32. 10 pedal ankle stretch (right leg)
33. 10 front kicks (left leg)
34. 15 tricep overhead w/ weight
35. 15 toe raises
36. 10 over head presses (left arm)
37. 15 tricep overhead w/ weight
38. 10 overhead press (left arm)
39. 10 arm circles
40. 12 Core twists
41. 15 scissor kicks
42. 10 overhead press (left arm)
43. 15 heel raises
44. 10 ankle cirlces (left leg)
45. 10 over head presses (right arm)
46. 10 front kicks (left leg)
47. 15 heel raises
48. 10 front punches (right arm)
49. 10 shoulder rolls
50. 10 seated jumping jacks
51. 15 scissor kicks
52. 15 Chair Sit ups
53. 12 Core twists
54. 10 side kicks (Left leg)
55. 10 side kicks (right leg)
56. 10 ankle circles (right leg)
57. 10 slow head circles
58. 10 side raises
59. chest stretch ( hold 20 sec)
60. 10 front punches (right arm)
61. 10 side kicks( left leg)
62. 10 side raises
63. 10 pedal ankle stretch (left leg)
64. 10 arm circles(both arms)
65. 10 front punches (right arm)
66. 15 marches
67. 15 scissor kicks
68. 15 Marches
69. 10 front kicks (right leg)
70. 10 front punches (left arm)
71. 15 flutter kicks
72. 10 arm circles(both arms)
73. Chest stretch (Hold 20 Sec)
74. 15 flutter kicks
75. 15 toe raises
76. 15 Marches
77. 10 ankle circles (left leg)