Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chest stretch (Hold 20 Sec)
2. 10 pedal ankle stretch (left leg)
3. 10 slow head circles
4. 15 side raises
5. 15 scissor kicks
6. 15 Chair Sit ups
7. 15 scissor kicks
8. chest stretch ( hold 20 sec)
9. 10 tricep dips
10. 15 toe raises
11. 10 ankle cirlces (left leg)
12. chest stretch ( hold 20 sec)
13. 10 front kicks (left leg)
14. 10 pedal ankle stretch (left leg)
15. 10 arm circles(both arms)
16. 10 pedal ankle stretch (right leg)
17. 15 bicep curls with weight
18. 15 tricep overhead w/ weight
19. 10 pedal ankle stretch (right leg)
20. 10 seated jumping jacks
21. 10 front kicks (right leg)
22. 10 front punches (left arm)
23. 10 over head presses (left arm)
24. 12 Core twists
25. 10 arm circles(both arms)
26. 10 ankle circles (left leg)
27. 10 side kicks (Left leg)
28. 10 tricep dips
29. 10 front punches (right arm)
30. 15 Marches
31. 10 overhead press (right arm)
32. 10 side kicks (right leg)
33. 10 side raises
34. 10 seated jumping jacks
35. 10 ankle cirlces (left leg)
36. 15 scissor kicks
37. 15 Marches
38. 10 shoulder rolls
39. 10 overhead press (left arm)
40. 10 front kicks (right leg)
41. 15 bicep curls with weight
42. 10 shoulder rolls
43. 10 side kicks( left leg)
44. 10 slow head circles
45. 10 over head presses (right arm)
46. 10 ankle circles (right leg)
47. 10 front punches (right arm)
48. 10 front punches (left arm)
49. 10 ankle circles (right)
50. 10 ankle circles (right leg)
51. 10 front kicks (right leg)
52. 10 shoulder rolls
53. 10 side kick (right leg)
54. 15 marches
55. 10 front kicks (left leg)
56. 15 heel raises
57. 15 toe raises
58. 10 side kicks( left leg)
59. 15 flutter kicks
60. 15 flutter kicks
61. 15 flutter kicks
62. 10 slow head circles
63. 10 front kicks (Left leg)
64. 15 heel raises
65. 10 overhead press (right arm)
66. 12 Core twists
67. 15 toe raises
68. 15 heel raises
69. 10 side kick (right leg)
70. 10 front punches (right arm)
71. 15 pedal ankle stretches
72. 10 arm circles
73. 15 core twists
74. 10 overhead press (left arm)
75. 15 tricep overhead w/ weight
76. 10 side raises
77. 15 bicep curls with weight