Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 heel raises
2. 10 tricep dips
3. 15 tricep overhead w/ weight
4. 10 side raises
5. 10 front kicks (left leg)
6. 10 ankle circles (right leg)
7. 15 Chair Sit ups
8. 15 marches
9. 10 overhead press (left arm)
10. 15 bicep curls with weight
11. 10 arm circles
12. 15 toe raises
13. 10 front punches (right arm)
14. 10 pedal ankle stretch (right leg)
15. 10 front punches (left arm)
16. 10 slow head circles
17. 15 scissor kicks
18. 10 side raises
19. 10 front kicks (right leg)
20. chest stretch ( hold 20 sec)
21. 10 side kicks (Left leg)
22. 15 bicep curls with weight
23. 10 front punches (right arm)
24. 15 flutter kicks
25. 15 heel raises
26. 10 shoulder rolls
27. Chest stretch (Hold 20 Sec)
28. 10 overhead press (right arm)
29. 10 ankle cirlces (left leg)
30. 15 flutter kicks
31. 15 side raises
32. 10 pedal ankle stretch (left leg)
33. 15 tricep overhead w/ weight
34. 10 ankle circles (left leg)
35. 15 scissor kicks
36. 10 overhead press (left arm)
37. 10 front punches (left arm)
38. 15 bicep curls with weight
39. 10 ankle cirlces (left leg)
40. 10 front kicks (left leg)
41. 10 shoulder rolls
42. 10 pedal ankle stretch (left leg)
43. 15 scissor kicks
44. 10 front kicks (right leg)
45. 10 seated jumping jacks
46. 15 Marches
47. 12 Core twists
48. 10 front punches (right arm)
49. 10 tricep dips
50. 12 Core twists
51. 10 over head presses (left arm)
52. 15 Marches
53. 10 ankle circles (right)
54. 10 pedal ankle stretch (right leg)
55. 10 overhead press (right arm)
56. 15 heel raises
57. 10 side kick (right leg)
58. 10 slow head circles
59. 15 toe raises
60. 10 side kicks( left leg)
61. 10 shoulder rolls
62. 10 side kicks( left leg)
63. 15 flutter kicks
64. 10 side kick (right leg)
65. 10 front kicks (Left leg)
66. 10 side kicks (right leg)
67. 10 over head presses (right arm)
68. 15 core twists
69. chest stretch ( hold 20 sec)
70. 15 pedal ankle stretches
71. 10 arm circles(both arms)
72. 10 seated jumping jacks
73. 10 slow head circles
74. 10 ankle circles (right leg)
75. 10 front kicks (right leg)
76. 15 toe raises
77. 10 arm circles(both arms)