Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side raises
2. 15 tricep overhead w/ weight
3. 15 toe raises
4. 10 arm circles
5. 10 overhead press (left arm)
6. 15 heel raises
7. 10 front punches (right arm)
8. 15 core twists
9. 10 ankle circles (right leg)
10. 15 flutter kicks
11. 10 front punches (left arm)
12. 10 front punches (right arm)
13. chest stretch ( hold 20 sec)
14. 10 overhead press (right arm)
15. 10 front punches (right arm)
16. 15 scissor kicks
17. 10 over head presses (right arm)
18. 15 pedal ankle stretches
19. 10 side raises
20. 10 pedal ankle stretch (left leg)
21. 10 overhead press (right arm)
22. 15 scissor kicks
23. 15 toe raises
24. 10 pedal ankle stretch (right leg)
25. 15 bicep curls with weight
26. 15 flutter kicks
27. 15 side raises
28. 10 tricep dips
29. 10 front kicks (right leg)
30. 10 side kick (right leg)
31. 10 ankle circles (right)
32. 15 marches
33. 10 arm circles(both arms)
34. 10 overhead press (left arm)
35. 12 Core twists
36. chest stretch ( hold 20 sec)
37. 10 arm circles(both arms)
38. 10 pedal ankle stretch (left leg)
39. 10 side kicks (Left leg)
40. 15 scissor kicks
41. 10 shoulder rolls
42. 10 slow head circles
43. 15 flutter kicks
44. 15 bicep curls with weight
45. 15 heel raises
46. 15 bicep curls with weight
47. 10 shoulder rolls
48. 10 side kicks( left leg)
49. 10 front kicks (right leg)
50. 10 pedal ankle stretch (right leg)
51. 10 front kicks (left leg)
52. 12 Core twists
53. 10 seated jumping jacks
54. 10 slow head circles
55. 15 Chair Sit ups
56. 15 Marches
57. 15 tricep overhead w/ weight
58. 10 over head presses (left arm)
59. 10 front kicks (left leg)
60. 10 ankle cirlces (left leg)
61. Chest stretch (Hold 20 Sec)
62. 15 toe raises
63. 10 side kicks (right leg)
64. 10 ankle circles (left leg)
65. 10 front punches (left arm)
66. 10 side kick (right leg)
67. 10 ankle cirlces (left leg)
68. 10 seated jumping jacks
69. 10 side kicks( left leg)
70. 10 front kicks (right leg)
71. 10 tricep dips
72. 15 heel raises
73. 10 shoulder rolls
74. 10 ankle circles (right leg)
75. 10 front kicks (Left leg)
76. 15 Marches
77. 10 slow head circles