Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 bicep curls with weight
2. 10 ankle circles (right leg)
3. 10 arm circles(both arms)
4. 10 arm circles(both arms)
5. 10 side raises
6. 10 ankle cirlces (left leg)
7. chest stretch ( hold 20 sec)
8. 10 overhead press (right arm)
9. 10 pedal ankle stretch (left leg)
10. 15 scissor kicks
11. Chest stretch (Hold 20 Sec)
12. 15 toe raises
13. 15 Marches
14. 15 bicep curls with weight
15. 10 front kicks (Left leg)
16. 10 side kicks (Left leg)
17. 10 front punches (left arm)
18. 10 slow head circles
19. 10 ankle circles (right)
20. chest stretch ( hold 20 sec)
21. 15 side raises
22. 15 Chair Sit ups
23. 15 flutter kicks
24. 10 overhead press (left arm)
25. 15 core twists
26. 10 side kicks( left leg)
27. 10 ankle circles (right leg)
28. 10 ankle cirlces (left leg)
29. 15 flutter kicks
30. 10 side kicks( left leg)
31. 10 front punches (right arm)
32. 10 side kicks (right leg)
33. 15 scissor kicks
34. 10 over head presses (left arm)
35. 10 slow head circles
36. 10 pedal ankle stretch (right leg)
37. 15 marches
38. 10 front kicks (left leg)
39. 15 tricep overhead w/ weight
40. 10 front kicks (left leg)
41. 10 side raises
42. 15 toe raises
43. 10 front punches (right arm)
44. 10 side kick (right leg)
45. 10 pedal ankle stretch (right leg)
46. 10 front punches (left arm)
47. 10 pedal ankle stretch (left leg)
48. 10 overhead press (left arm)
49. 10 front kicks (right leg)
50. 10 front kicks (right leg)
51. 10 tricep dips
52. 10 seated jumping jacks
53. 15 Marches
54. 12 Core twists
55. 15 heel raises
56. 15 scissor kicks
57. 10 front kicks (right leg)
58. 15 toe raises
59. 10 arm circles
60. 10 front punches (right arm)
61. 15 heel raises
62. 10 shoulder rolls
63. 10 slow head circles
64. 15 pedal ankle stretches
65. 10 seated jumping jacks
66. 10 overhead press (right arm)
67. 10 shoulder rolls
68. 10 shoulder rolls
69. 15 flutter kicks
70. 10 tricep dips
71. 15 bicep curls with weight
72. 10 side kick (right leg)
73. 15 tricep overhead w/ weight
74. 10 over head presses (right arm)
75. 15 heel raises
76. 12 Core twists
77. 10 ankle circles (left leg)