Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Chair Sit ups
2. 15 heel raises
3. 10 pedal ankle stretch (left leg)
4. 15 Marches
5. 10 pedal ankle stretch (right leg)
6. 15 toe raises
7. 10 side kicks( left leg)
8. 10 arm circles(both arms)
9. 15 flutter kicks
10. 10 seated jumping jacks
11. 15 bicep curls with weight
12. 15 side raises
13. 10 overhead press (left arm)
14. 15 core twists
15. 10 shoulder rolls
16. 10 front kicks (right leg)
17. 10 arm circles
18. 10 overhead press (left arm)
19. 15 scissor kicks
20. 15 tricep overhead w/ weight
21. 10 pedal ankle stretch (left leg)
22. 10 front kicks (right leg)
23. 10 front kicks (left leg)
24. 10 ankle circles (right leg)
25. 10 front punches (left arm)
26. 10 side kicks( left leg)
27. 10 slow head circles
28. 15 flutter kicks
29. 10 shoulder rolls
30. Chest stretch (Hold 20 Sec)
31. 10 front kicks (right leg)
32. 10 ankle cirlces (left leg)
33. 10 side raises
34. 10 tricep dips
35. 10 ankle circles (right)
36. 10 front kicks (left leg)
37. 15 scissor kicks
38. chest stretch ( hold 20 sec)
39. 10 front punches (right arm)
40. 15 toe raises
41. 10 slow head circles
42. 10 pedal ankle stretch (right leg)
43. 15 marches
44. 10 side kick (right leg)
45. 12 Core twists
46. 10 shoulder rolls
47. 10 tricep dips
48. 15 flutter kicks
49. 10 seated jumping jacks
50. 15 heel raises
51. 10 ankle cirlces (left leg)
52. 12 Core twists
53. 10 front kicks (Left leg)
54. 15 tricep overhead w/ weight
55. 10 front punches (right arm)
56. 15 heel raises
57. 10 arm circles(both arms)
58. 10 front punches (right arm)
59. 10 side raises
60. 10 over head presses (left arm)
61. 15 scissor kicks
62. 10 ankle circles (right leg)
63. 10 overhead press (right arm)
64. 15 bicep curls with weight
65. 10 over head presses (right arm)
66. 10 side kicks (right leg)
67. 10 ankle circles (left leg)
68. 10 slow head circles
69. 10 side kick (right leg)
70. 10 side kicks (Left leg)
71. 15 pedal ankle stretches
72. chest stretch ( hold 20 sec)
73. 15 toe raises
74. 10 overhead press (right arm)
75. 15 bicep curls with weight
76. 15 Marches
77. 10 front punches (left arm)