Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 overhead press (left arm)
2. 10 over head presses (right arm)
3. 12 Core twists
4. 15 heel raises
5. 15 flutter kicks
6. 10 pedal ankle stretch (left leg)
7. 10 seated jumping jacks
8. 10 ankle circles (right leg)
9. 10 tricep dips
10. 15 marches
11. 10 front punches (right arm)
12. 10 over head presses (left arm)
13. 10 front kicks (right leg)
14. 10 slow head circles
15. 10 seated jumping jacks
16. 10 pedal ankle stretch (right leg)
17. 10 side raises
18. 10 side kicks( left leg)
19. 10 shoulder rolls
20. 10 ankle circles (right)
21. 10 front punches (left arm)
22. 15 heel raises
23. 15 bicep curls with weight
24. 10 front punches (right arm)
25. 10 side kicks (Left leg)
26. 10 arm circles
27. 10 front punches (left arm)
28. 10 slow head circles
29. 15 scissor kicks
30. 10 tricep dips
31. 15 bicep curls with weight
32. 10 side kicks( left leg)
33. 10 side kicks (right leg)
34. 10 arm circles(both arms)
35. 10 side kick (right leg)
36. 10 side kick (right leg)
37. 10 front kicks (left leg)
38. 15 Chair Sit ups
39. 10 ankle circles (right leg)
40. 15 pedal ankle stretches
41. 15 tricep overhead w/ weight
42. 10 side raises
43. 10 overhead press (right arm)
44. 15 heel raises
45. 15 toe raises
46. 10 front kicks (right leg)
47. 15 Marches
48. 10 overhead press (right arm)
49. 10 front punches (right arm)
50. 10 arm circles(both arms)
51. 10 pedal ankle stretch (left leg)
52. 10 front kicks (Left leg)
53. 15 tricep overhead w/ weight
54. 10 ankle circles (left leg)
55. 10 slow head circles
56. 12 Core twists
57. 15 core twists
58. 10 ankle cirlces (left leg)
59. 10 ankle cirlces (left leg)
60. 15 scissor kicks
61. chest stretch ( hold 20 sec)
62. 15 flutter kicks
63. 10 overhead press (left arm)
64. 15 side raises
65. 10 shoulder rolls
66. chest stretch ( hold 20 sec)
67. 10 pedal ankle stretch (right leg)
68. 10 front kicks (left leg)
69. 15 Marches
70. 10 shoulder rolls
71. 15 flutter kicks
72. 15 scissor kicks
73. 15 bicep curls with weight
74. 10 front kicks (right leg)
75. 15 toe raises
76. 15 toe raises
77. Chest stretch (Hold 20 Sec)