Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 tricep dips
2. 10 seated jumping jacks
3. 10 overhead press (left arm)
4. 10 ankle circles (left leg)
5. 10 arm circles(both arms)
6. 15 toe raises
7. 15 Chair Sit ups
8. 15 toe raises
9. 15 scissor kicks
10. 10 side kick (right leg)
11. 10 side kicks (right leg)
12. 15 heel raises
13. 15 flutter kicks
14. 10 front punches (right arm)
15. 10 slow head circles
16. 10 slow head circles
17. 10 overhead press (left arm)
18. 10 slow head circles
19. 10 over head presses (left arm)
20. 10 front kicks (Left leg)
21. 10 pedal ankle stretch (right leg)
22. 10 arm circles
23. 15 Marches
24. 10 side kicks (Left leg)
25. 15 tricep overhead w/ weight
26. 10 tricep dips
27. 10 side raises
28. 10 overhead press (right arm)
29. 15 tricep overhead w/ weight
30. chest stretch ( hold 20 sec)
31. 10 seated jumping jacks
32. 15 side raises
33. 10 front kicks (right leg)
34. 15 bicep curls with weight
35. 15 flutter kicks
36. 15 toe raises
37. 10 side kick (right leg)
38. 15 core twists
39. 10 front punches (left arm)
40. 10 ankle circles (right leg)
41. 10 over head presses (right arm)
42. 10 pedal ankle stretch (right leg)
43. 15 Marches
44. 10 pedal ankle stretch (left leg)
45. 15 bicep curls with weight
46. 10 side raises
47. 12 Core twists
48. 10 side kicks( left leg)
49. 10 side kicks( left leg)
50. 12 Core twists
51. 10 front kicks (right leg)
52. 10 arm circles(both arms)
53. 10 ankle circles (right leg)
54. 15 scissor kicks
55. 10 pedal ankle stretch (left leg)
56. 15 scissor kicks
57. 10 ankle circles (right)
58. 10 front kicks (left leg)
59. 15 marches
60. 10 front punches (right arm)
61. 10 front kicks (right leg)
62. chest stretch ( hold 20 sec)
63. 10 ankle cirlces (left leg)
64. 10 shoulder rolls
65. 10 front punches (left arm)
66. 10 ankle cirlces (left leg)
67. 15 heel raises
68. 15 flutter kicks
69. Chest stretch (Hold 20 Sec)
70. 10 shoulder rolls
71. 15 pedal ankle stretches
72. 10 front punches (right arm)
73. 10 shoulder rolls
74. 15 heel raises
75. 10 overhead press (right arm)
76. 10 front kicks (left leg)
77. 15 bicep curls with weight