This bingo card has a free space and 77 words: 15 Chair Sit ups, 15 toe raises, 10 front punches (left arm), 15 side raises, 10 arm circles, 10 front kicks (Left leg), 15 pedal ankle stretches, 15 scissor kicks, 10 ankle circles (right), 10 front kicks (right leg), 10 ankle circles (left leg), 10 front punches (right arm), 15 bicep curls with weight, 10 side kicks (Left leg), 15 marches, 10 side kicks (right leg), Chest stretch (Hold 20 Sec), 10 slow head circles, 15 core twists, 10 over head presses (right arm), 15 heel raises, 10 over head presses (left arm), 10 shoulder rolls, 15 flutter kicks, 10 shoulder rolls, 15 bicep curls with weight, 10 front punches (right arm), 10 side kicks( left leg), 10 side kick (right leg), 12 Core twists, 15 heel raises, 10 arm circles(both arms), chest stretch ( hold 20 sec), 10 overhead press (right arm), 10 overhead press (left arm), 10 ankle cirlces (left leg), 10 ankle circles (right leg), 10 slow head circles, 15 toe raises, 15 scissor kicks, 15 flutter kicks, 15 Marches, 10 front kicks (left leg), 10 front kicks (right leg), 10 seated jumping jacks, 15 tricep overhead w/ weight, 10 tricep dips, 10 pedal ankle stretch (right leg), 10 pedal ankle stretch (left leg), 10 side raises, 10 shoulder rolls, 15 bicep curls with weight, 10 front punches (left arm), 10 front punches (right arm), 10 side kicks( left leg), 10 side kick (right leg), 12 Core twists, 15 heel raises, 10 arm circles(both arms), chest stretch ( hold 20 sec), 10 overhead press (right arm), 10 overhead press (left arm), 10 ankle cirlces (left leg), 10 ankle circles (right leg), 10 slow head circles, 15 toe raises, 15 scissor kicks, 15 flutter kicks, 15 Marches, 10 front kicks (left leg), 10 front kicks (right leg), 10 seated jumping jacks, 15 tricep overhead w/ weight, 10 tricep dips, 10 pedal ankle stretch (right leg), 10 pedal ankle stretch (left leg) and 10 side raises.
⚠ This card has duplicate items: 15 toe raises (3), 10 front punches (left arm) (2), 15 scissor kicks (3), 10 front kicks (right leg) (3), 10 front punches (right arm) (3), 15 bicep curls with weight (3), 10 slow head circles (3), 15 heel raises (3), 10 shoulder rolls (3), 15 flutter kicks (3), 10 side kicks( left leg) (2), 10 side kick (right leg) (2), 12 Core twists (2), 10 arm circles(both arms) (2), chest stretch ( hold 20 sec) (2), 10 overhead press (right arm) (2), 10 overhead press (left arm) (2), 10 ankle cirlces (left leg) (2), 10 ankle circles (right leg) (2), 15 Marches (2), 10 front kicks (left leg) (2), 10 seated jumping jacks (2), 15 tricep overhead w/ weight (2), 10 tricep dips (2), 10 pedal ankle stretch (right leg) (2), 10 pedal ankle stretch (left leg) (2), 10 side raises (2)
BODY BINGO | Body Bingo | Senior Bingo Exercise | Fitness Bingo! | Fitness Bingo
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