(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-9 hours sleep, 5 nights
Budget your spending for the week and stick to it
Do 10 jumping jacks, 3x/day, 3 days
Do 30 minutes of physical activity, 5 days
Match all unmatched socks in your house
Shorten your shower time by two minutes 3 days
Go and try a restaurant you have never been to
tell a coworker a different joke for 3 days
Early 30! Get up 30 min. early for a productive activity of your choice, 2 days
No electronics for 1 hour before bedtime, 5 days
Read for fun at least 30 min/day, 5 days
Give up all sugary drinks, 5 days in a row
Floss after brushing your teeth, at least 5 days
Avoid bread and pasta, 2 days in a row
Get 10,000 steps a day, at least 4 days
Wash your hands properly (lather for at least 20 seconds) and regularly sanitize this week
Turn your computer off overnight for 5 days
Make your grocery list before shopping and stick to it
Eat a piece of fruit or vegetable with every meal, 5 days
Do morning or nighttime stretches for at least 10 min, 3 days
Get or schedule annual physical/mammogram / prostate
Buy a stress ball for work
Read the nutrition labels on your food this week
Write down something you are thankful for 1 week
use a recyclable bag for your next purchase
Learn one yoga pose and practice it for 5 days
Stretch for 10 minutes while watching TV, 5 days
Buy fresh produce from a farmer's market
Eat breakfast, at least 5 days
recite a positive affirmation to yourself every morning for 5 days
Fill at least one box to donate to a shelter or thrift store
Change the filter in your furnace
Go 'meatless', 2 days
Put fresh flowers in your home
Register online to reduce your junk mail
Park the farthest away you can this week
Go to bed 20 minutes earlier than usual, 3 days
Don't eat out for 1 week
Smile at everyone you see, one day this week
Drink 64 oz. water a day, 5 days
Work at a standing desk for one hour, 3 days
Track all of your purchases this week to see where your money goes
Try cooking one, new healthy recipe this week
look away from your computer every 20 min.for 20 sec that is 20 feet away
Do one random act of kindness this week
Make a healthy meal plan for the week
Get your Vitamin D: 20 min of sunshine, 3 days
Have a family game night
No sweets for 4 days straight
Try one new exercise or activity this week
Compliment someone sincerely at least once a day, at least 4 days
Buy Local - Don't order anything online for 1 week
Stop using disposable plastics for 1 week
Check your own blood pressure
weigh yourself once a week for 3 weeks
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Check your credit score
Substitute your cup of coffee for a cup of tea, 2 days
Skip Salt: Experiment with spices for two meals this week
Practice breathing deeply, at least 5 days
no alcohol for one week
Replace batteries in smoke/gas detectors
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Learn how to say Hello, good bye and thank you in 2 languages
Track your calories, 3 days in a row
Talk to your health care provider about healthy living
Take a break from social media for 2 days in a row
