Get 7-9hourssleep, 5nightsBudget yourspending forthe week andstick to itDo 10jumpingjacks, 3x/day,3 daysDo 30minutes ofphysicalactivity, 5daysMatch allunmatchedsocks inyour houseShorten yourshower timeby twominutes 3daysGo and try arestaurantyou havenever beentotell acoworker adifferent jokefor 3 daysEarly 30! Getup 30 min. earlyfor a productiveactivity of yourchoice, 2 daysNo electronicsfor 1 hourbeforebedtime, 5daysRead forfun at least30 min/day,5 daysGive up allsugarydrinks, 5days in a rowFloss afterbrushingyour teeth, atleast 5 daysAvoid breadand pasta, 2days in arowGet 10,000steps a day,at least 4daysWash your handsproperly (lather forat least 20seconds) andregularly sanitizethis weekTurn yourcomputer offovernightfor 5 daysMake yourgrocery listbeforeshopping andstick to itEat a piece offruit orvegetable withevery meal, 5daysDo morningor nighttimestretches forat least 10min, 3 daysGet or scheduleannualphysical/mammogram/ prostateBuy astress ballfor workRead thenutritionlabels onyour foodthis weekWrite downsomethingyou arethankful for 1weekuse arecyclablebag for yournextpurchaseLearn oneyoga poseand practiceit for 5 daysStretch for10 minuteswhilewatching TV,5 daysBuy freshproduce froma farmer'smarketEatbreakfast,at least 5daysrecite a positiveaffirmation toyourself everymorning for 5daysFill at leastone box todonate to ashelter orthrift storeChangethe filter inyourfurnaceGo'meatless',2 daysPut freshflowers inyourhomeRegisteronline toreduce yourjunk mailPark thefarthest awayyou can thisweekGo to bed 20minutesearlier thanusual, 3 daysDon't eatout for 1weekSmile ateveryoneyou see, oneday thisweekDrink 64oz. watera day, 5daysWork at astandingdesk for onehour, 3 daysTrack all of yourpurchases thisweek to seewhere yourmoney goesTry cookingone, newhealthyrecipe thisweeklook away fromyour computerevery 20min.for 20 secthat is 20 feetawayDo onerandom actof kindnessthis weekMake ahealthymeal planfor the weekGet yourVitamin D: 20min ofsunshine, 3daysHave afamilygamenightNo sweetsfor 4 daysstraightTry one newexercise oractivity thisweekComplimentsomeonesincerely atleast once aday, at least 4daysBuy Local -Don't orderanythingonline for 1weekStop usingdisposableplastics for1 weekCheckyour ownbloodpressureweighyourselfonce a weekfor 3 weeksPack a healthylunch for workor eat a healthylunch at home,4 daysCheckyour creditscoreSubstituteyour cup ofcoffee for acup of tea, 2daysSkip Salt:Experimentwith spices fortwo meals thisweekPracticebreathingdeeply, atleast 5 daysno alcoholfor oneweekReplacebatteries insmoke/gasdetectorsPractice mindfuleating at 3 mealsthis week: take smallbites, notice yourhunger, stop whenyou're satisfiedLearn how tosay Hello,good bye andthank you in 2languagesTrack yourcalories, 3days in arowTalk to yourhealth careprovider abouthealthy livingTake a breakfrom socialmedia for 2days in a rowVolunteerto serveyourcommunityoffer tomake or buya coworkerlunchGet 7-9hourssleep, 5nightsBudget yourspending forthe week andstick to itDo 10jumpingjacks, 3x/day,3 daysDo 30minutes ofphysicalactivity, 5daysMatch allunmatchedsocks inyour houseShorten yourshower timeby twominutes 3daysGo and try arestaurantyou havenever beentotell acoworker adifferent jokefor 3 daysEarly 30! Getup 30 min. earlyfor a productiveactivity of yourchoice, 2 daysNo electronicsfor 1 hourbeforebedtime, 5daysRead forfun at least30 min/day,5 daysGive up allsugarydrinks, 5days in a rowFloss afterbrushingyour teeth, atleast 5 daysAvoid breadand pasta, 2days in arowGet 10,000steps a day,at least 4daysWash your handsproperly (lather forat least 20seconds) andregularly sanitizethis weekTurn yourcomputer offovernightfor 5 daysMake yourgrocery listbeforeshopping andstick to itEat a piece offruit orvegetable withevery meal, 5daysDo morningor nighttimestretches forat least 10min, 3 daysGet or scheduleannualphysical/mammogram/ prostateBuy astress ballfor workRead thenutritionlabels onyour foodthis weekWrite downsomethingyou arethankful for 1weekuse arecyclablebag for yournextpurchaseLearn oneyoga poseand practiceit for 5 daysStretch for10 minuteswhilewatching TV,5 daysBuy freshproduce froma farmer'smarketEatbreakfast,at least 5daysrecite a positiveaffirmation toyourself everymorning for 5daysFill at leastone box todonate to ashelter orthrift storeChangethe filter inyourfurnaceGo'meatless',2 daysPut freshflowers inyourhomeRegisteronline toreduce yourjunk mailPark thefarthest awayyou can thisweekGo to bed 20minutesearlier thanusual, 3 daysDon't eatout for 1weekSmile ateveryoneyou see, oneday thisweekDrink 64oz. watera day, 5daysWork at astandingdesk for onehour, 3 daysTrack all of yourpurchases thisweek to seewhere yourmoney goesTry cookingone, newhealthyrecipe thisweeklook away fromyour computerevery 20min.for 20 secthat is 20 feetawayDo onerandom actof kindnessthis weekMake ahealthymeal planfor the weekGet yourVitamin D: 20min ofsunshine, 3daysHave afamilygamenightNo sweetsfor 4 daysstraightTry one newexercise oractivity thisweekComplimentsomeonesincerely atleast once aday, at least 4daysBuy Local -Don't orderanythingonline for 1weekStop usingdisposableplastics for1 weekCheckyour ownbloodpressureweighyourselfonce a weekfor 3 weeksPack a healthylunch for workor eat a healthylunch at home,4 daysCheckyour creditscoreSubstituteyour cup ofcoffee for acup of tea, 2daysSkip Salt:Experimentwith spices fortwo meals thisweekPracticebreathingdeeply, atleast 5 daysno alcoholfor oneweekReplacebatteries insmoke/gasdetectorsPractice mindfuleating at 3 mealsthis week: take smallbites, notice yourhunger, stop whenyou're satisfiedLearn how tosay Hello,good bye andthank you in 2languagesTrack yourcalories, 3days in arowTalk to yourhealth careprovider abouthealthy livingTake a breakfrom socialmedia for 2days in a rowVolunteerto serveyourcommunityoffer tomake or buya coworkerlunch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 hours sleep, 5 nights
  2. Budget your spending for the week and stick to it
  3. Do 10 jumping jacks, 3x/day, 3 days
  4. Do 30 minutes of physical activity, 5 days
  5. Match all unmatched socks in your house
  6. Shorten your shower time by two minutes 3 days
  7. Go and try a restaurant you have never been to
  8. tell a coworker a different joke for 3 days
  9. Early 30! Get up 30 min. early for a productive activity of your choice, 2 days
  10. No electronics for 1 hour before bedtime, 5 days
  11. Read for fun at least 30 min/day, 5 days
  12. Give up all sugary drinks, 5 days in a row
  13. Floss after brushing your teeth, at least 5 days
  14. Avoid bread and pasta, 2 days in a row
  15. Get 10,000 steps a day, at least 4 days
  16. Wash your hands properly (lather for at least 20 seconds) and regularly sanitize this week
  17. Turn your computer off overnight for 5 days
  18. Make your grocery list before shopping and stick to it
  19. Eat a piece of fruit or vegetable with every meal, 5 days
  20. Do morning or nighttime stretches for at least 10 min, 3 days
  21. Get or schedule annual physical/mammogram / prostate
  22. Buy a stress ball for work
  23. Read the nutrition labels on your food this week
  24. Write down something you are thankful for 1 week
  25. use a recyclable bag for your next purchase
  26. Learn one yoga pose and practice it for 5 days
  27. Stretch for 10 minutes while watching TV, 5 days
  28. Buy fresh produce from a farmer's market
  29. Eat breakfast, at least 5 days
  30. recite a positive affirmation to yourself every morning for 5 days
  31. Fill at least one box to donate to a shelter or thrift store
  32. Change the filter in your furnace
  33. Go 'meatless', 2 days
  34. Put fresh flowers in your home
  35. Register online to reduce your junk mail
  36. Park the farthest away you can this week
  37. Go to bed 20 minutes earlier than usual, 3 days
  38. Don't eat out for 1 week
  39. Smile at everyone you see, one day this week
  40. Drink 64 oz. water a day, 5 days
  41. Work at a standing desk for one hour, 3 days
  42. Track all of your purchases this week to see where your money goes
  43. Try cooking one, new healthy recipe this week
  44. look away from your computer every 20 min.for 20 sec that is 20 feet away
  45. Do one random act of kindness this week
  46. Make a healthy meal plan for the week
  47. Get your Vitamin D: 20 min of sunshine, 3 days
  48. Have a family game night
  49. No sweets for 4 days straight
  50. Try one new exercise or activity this week
  51. Compliment someone sincerely at least once a day, at least 4 days
  52. Buy Local - Don't order anything online for 1 week
  53. Stop using disposable plastics for 1 week
  54. Check your own blood pressure
  55. weigh yourself once a week for 3 weeks
  56. Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
  57. Check your credit score
  58. Substitute your cup of coffee for a cup of tea, 2 days
  59. Skip Salt: Experiment with spices for two meals this week
  60. Practice breathing deeply, at least 5 days
  61. no alcohol for one week
  62. Replace batteries in smoke/gas detectors
  63. Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
  64. Learn how to say Hello, good bye and thank you in 2 languages
  65. Track your calories, 3 days in a row
  66. Talk to your health care provider about healthy living
  67. Take a break from social media for 2 days in a row
  68. Volunteer to serve your community
  69. offer to make or buy a coworker lunch