This bingo card has a free space and 69 words: Give up all sugary drinks, 5 days in a row, Do 10 jumping jacks, 3x/day, 3 days, Learn one yoga pose and practice it for 5 days, Stretch for 10 minutes while watching TV, 5 days, Fill at least one box to donate to a shelter or thrift store, Do 30 minutes of physical activity, 5 days, Try one new exercise or activity this week, Get 10,000 steps a day, at least 4 days, Get 7-9 hours sleep, 5 nights, Replace batteries in smoke/gas detectors, Budget your spending for the week and stick to it, Go and try a restaurant you have never been to, Park the farthest away you can this week, Change the filter in your furnace, Eat breakfast, at least 5 days, Eat a piece of fruit or vegetable with every meal, 5 days, Make a healthy meal plan for the week, Drink 64 oz. water a day, 5 days, Check your own blood pressure, no alcohol for one week, Try cooking one, new healthy recipe this week, No electronics for 1 hour before bedtime, 5 days, Pack a healthy lunch for work or eat a healthy lunch at home, 4 days, Go 'meatless', 2 days, Track your calories, 3 days in a row, Read the nutrition labels on your food this week, Floss after brushing your teeth, at least 5 days, Go to bed 20 minutes earlier than usual, 3 days, Track all of your purchases this week to see where your money goes, Make your grocery list before shopping and stick to it, Have a family game night, Put fresh flowers in your home, Practice breathing deeply, at least 5 days, Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied, look away from your computer every 20 min.for 20 sec that is 20 feet away, Write down something you are thankful for 1 week, Compliment someone sincerely at least once a day, at least 4 days, Smile at everyone you see, one day this week, No sweets for 4 days straight, Check your credit score, Read for fun at least 30 min/day, 5 days, Early 30! Get up 30 min. early for a productive activity of your choice, 2 days, offer to make or buy a coworker lunch, Learn how to say Hello, good bye and thank you in 2 languages, Buy fresh produce from a farmer's market, use a recyclable bag for your next purchase, Substitute your cup of coffee for a cup of tea, 2 days, Talk to your health care provider about healthy living, Work at a standing desk for one hour, 3 days, Skip Salt: Experiment with spices for two meals this week, Do one random act of kindness this week, Match all unmatched socks in your house, Take a break from social media for 2 days in a row, Shorten your shower time by two minutes 3 days, Do morning or nighttime stretches for at least 10 min, 3 days, Don't eat out for 1 week, Volunteer to serve your community, Wash your hands properly (lather for at least 20 seconds) and regularly sanitize this week, Get your Vitamin D: 20 min of sunshine, 3 days, Avoid bread and pasta, 2 days in a row, Turn your computer off overnight for 5 days, Buy Local - Don't order anything online for 1 week, Stop using disposable plastics for 1 week, recite a positive affirmation to yourself every morning for 5 days, Get or schedule annual physical/mammogram / prostate, Register online to reduce your junk mail, Buy a stress ball for work, tell a coworker a different joke for 3 days and weigh yourself once a week for 3 weeks.
Wellness Bingo: Round 2 | Wellness Bingo | Wellness Bingo: Round 2 | All Together Well - eni-GO Challenge | Wellness Bingo
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