Write inaJournalPlaywith apetTrysomethingnewPlayCardsGo fora walkGooutsideStart ahobby orprojectPray ormediateSew orCrochetWatchamovieExcerisePunch apunchingbagDanceCookingListentoMusicUsepositiveself-talkMusclerelaxtionReadDeepbreathingUse astressballTalk toa friendThinkabouthappymemoriesArtsandCraftsGetSupportWrite inaJournalPlaywith apetTrysomethingnewPlayCardsGo fora walkGooutsideStart ahobby orprojectPray ormediateSew orCrochetWatchamovieExcerisePunch apunchingbagDanceCookingListentoMusicUsepositiveself-talkMusclerelaxtionReadDeepbreathingUse astressballTalk toa friendThinkabouthappymemoriesArtsandCraftsGetSupport

COPING METHODS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Play with a pet
  3. Try something new
  4. Play Cards
  5. Go for a walk
  6. Go outside
  7. Start a hobby or project
  8. Pray or mediate
  9. Sew or Crochet
  10. Watch a movie
  11. Excerise
  12. Punch a punching bag
  13. Dance
  14. Cooking
  15. Listen to Music
  16. Use positive self-talk
  17. Muscle relaxtion
  18. Read
  19. Deep breathing
  20. Use a stress ball
  21. Talk to a friend
  22. Think about happy memories
  23. Arts and Crafts
  24. Get Support