Playwith apetPunch apunchingbagReadWrite inaJournalUse astressballSew orCrochetThinkabouthappymemoriesTrysomethingnewWatchamovieTalk toa friendUsepositiveself-talkDeepbreathingListentoMusicArtsandCraftsCookingGetSupportGo fora walkStart ahobby orprojectPlayCardsDanceMusclerelaxtionExceriseGooutsidePray ormediatePlaywith apetPunch apunchingbagReadWrite inaJournalUse astressballSew orCrochetThinkabouthappymemoriesTrysomethingnewWatchamovieTalk toa friendUsepositiveself-talkDeepbreathingListentoMusicArtsandCraftsCookingGetSupportGo fora walkStart ahobby orprojectPlayCardsDanceMusclerelaxtionExceriseGooutsidePray ormediate

COPING METHODS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Punch a punching bag
  3. Read
  4. Write in a Journal
  5. Use a stress ball
  6. Sew or Crochet
  7. Think about happy memories
  8. Try something new
  9. Watch a movie
  10. Talk to a friend
  11. Use positive self-talk
  12. Deep breathing
  13. Listen to Music
  14. Arts and Crafts
  15. Cooking
  16. Get Support
  17. Go for a walk
  18. Start a hobby or project
  19. Play Cards
  20. Dance
  21. Muscle relaxtion
  22. Excerise
  23. Go outside
  24. Pray or mediate