Punch apunchingbagGooutsideDanceCookingDeepbreathingReadTrysomethingnewMusclerelaxtionGo fora walkSew orCrochetWatchamovieListentoMusicArtsandCraftsThinkabouthappymemoriesUsepositiveself-talkExceriseWrite inaJournalPlayCardsPlaywith apetStart ahobby orprojectGetSupportPray ormediateTalk toa friendUse astressballPunch apunchingbagGooutsideDanceCookingDeepbreathingReadTrysomethingnewMusclerelaxtionGo fora walkSew orCrochetWatchamovieListentoMusicArtsandCraftsThinkabouthappymemoriesUsepositiveself-talkExceriseWrite inaJournalPlayCardsPlaywith apetStart ahobby orprojectGetSupportPray ormediateTalk toa friendUse astressball

COPING METHODS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Punch a punching bag
  2. Go outside
  3. Dance
  4. Cooking
  5. Deep breathing
  6. Read
  7. Try something new
  8. Muscle relaxtion
  9. Go for a walk
  10. Sew or Crochet
  11. Watch a movie
  12. Listen to Music
  13. Arts and Crafts
  14. Think about happy memories
  15. Use positive self-talk
  16. Excerise
  17. Write in a Journal
  18. Play Cards
  19. Play with a pet
  20. Start a hobby or project
  21. Get Support
  22. Pray or mediate
  23. Talk to a friend
  24. Use a stress ball