Go fora walkPray ormediateSew orCrochetCookingDeepbreathingPlayCardsReadTalk toa friendPlaywith apetTrysomethingnewMusclerelaxtionListentoMusicExceriseWrite inaJournalStart ahobby orprojectWatchamovieArtsandCraftsGooutsideThinkabouthappymemoriesGetSupportUsepositiveself-talkPunch apunchingbagDanceUse astressballGo fora walkPray ormediateSew orCrochetCookingDeepbreathingPlayCardsReadTalk toa friendPlaywith apetTrysomethingnewMusclerelaxtionListentoMusicExceriseWrite inaJournalStart ahobby orprojectWatchamovieArtsandCraftsGooutsideThinkabouthappymemoriesGetSupportUsepositiveself-talkPunch apunchingbagDanceUse astressball

COPING METHODS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Pray or mediate
  3. Sew or Crochet
  4. Cooking
  5. Deep breathing
  6. Play Cards
  7. Read
  8. Talk to a friend
  9. Play with a pet
  10. Try something new
  11. Muscle relaxtion
  12. Listen to Music
  13. Excerise
  14. Write in a Journal
  15. Start a hobby or project
  16. Watch a movie
  17. Arts and Crafts
  18. Go outside
  19. Think about happy memories
  20. Get Support
  21. Use positive self-talk
  22. Punch a punching bag
  23. Dance
  24. Use a stress ball