Excerise Listen to Music Start a hobby or project Muscle relaxtion Go for a walk Punch a punching bag Think about happy memories Cooking Talk to a friend Deep breathing Sew or Crochet Use a stress ball Pray or mediate Try something new Go outside Play Cards Arts and Crafts Dance Read Write in a Journal Use positive self-talk Watch a movie Get Support Play with a pet Excerise Listen to Music Start a hobby or project Muscle relaxtion Go for a walk Punch a punching bag Think about happy memories Cooking Talk to a friend Deep breathing Sew or Crochet Use a stress ball Pray or mediate Try something new Go outside Play Cards Arts and Crafts Dance Read Write in a Journal Use positive self-talk Watch a movie Get Support Play with a pet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Excerise
Listen to Music
Start a hobby or project
Muscle relaxtion
Go for a walk
Punch a punching bag
Think about happy memories
Cooking
Talk to a friend
Deep breathing
Sew or Crochet
Use a stress ball
Pray or mediate
Try something new
Go outside
Play Cards
Arts and Crafts
Dance
Read
Write in a Journal
Use positive self-talk
Watch a movie
Get Support
Play with a pet