Sew orCrochetArtsandCraftsTrysomethingnewReadPray ormediateExceriseGo fora walkTalk toa friendWrite inaJournalDeepbreathingMusclerelaxtionPunch apunchingbagGooutsideDanceListentoMusicGetSupportCookingPlaywith apetUsepositiveself-talkStart ahobby orprojectThinkabouthappymemoriesWatchamovieUse astressballPlayCardsSew orCrochetArtsandCraftsTrysomethingnewReadPray ormediateExceriseGo fora walkTalk toa friendWrite inaJournalDeepbreathingMusclerelaxtionPunch apunchingbagGooutsideDanceListentoMusicGetSupportCookingPlaywith apetUsepositiveself-talkStart ahobby orprojectThinkabouthappymemoriesWatchamovieUse astressballPlayCards

COPING METHODS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sew or Crochet
  2. Arts and Crafts
  3. Try something new
  4. Read
  5. Pray or mediate
  6. Excerise
  7. Go for a walk
  8. Talk to a friend
  9. Write in a Journal
  10. Deep breathing
  11. Muscle relaxtion
  12. Punch a punching bag
  13. Go outside
  14. Dance
  15. Listen to Music
  16. Get Support
  17. Cooking
  18. Play with a pet
  19. Use positive self-talk
  20. Start a hobby or project
  21. Think about happy memories
  22. Watch a movie
  23. Use a stress ball
  24. Play Cards