MusclerelaxtionGo fora walkListentoMusicUse astressballUsepositiveself-talkExcerisePunch apunchingbagGooutsidePlayCardsTrysomethingnewStart ahobby orprojectGetSupportWatchamovieArtsandCraftsPlaywith apetPray ormediateThinkabouthappymemoriesDeepbreathingWrite inaJournalTalk toa friendSew orCrochetReadDanceCookingMusclerelaxtionGo fora walkListentoMusicUse astressballUsepositiveself-talkExcerisePunch apunchingbagGooutsidePlayCardsTrysomethingnewStart ahobby orprojectGetSupportWatchamovieArtsandCraftsPlaywith apetPray ormediateThinkabouthappymemoriesDeepbreathingWrite inaJournalTalk toa friendSew orCrochetReadDanceCooking

COPING METHODS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Muscle relaxtion
  2. Go for a walk
  3. Listen to Music
  4. Use a stress ball
  5. Use positive self-talk
  6. Excerise
  7. Punch a punching bag
  8. Go outside
  9. Play Cards
  10. Try something new
  11. Start a hobby or project
  12. Get Support
  13. Watch a movie
  14. Arts and Crafts
  15. Play with a pet
  16. Pray or mediate
  17. Think about happy memories
  18. Deep breathing
  19. Write in a Journal
  20. Talk to a friend
  21. Sew or Crochet
  22. Read
  23. Dance
  24. Cooking