ExceriseListentoMusicStart ahobby orprojectMusclerelaxtionGo fora walkPunch apunchingbagThinkabouthappymemoriesCookingTalk toa friendDeepbreathingSew orCrochetUse astressballPray ormediateTrysomethingnewGooutsidePlayCardsArtsandCraftsDanceReadWrite inaJournalUsepositiveself-talkWatchamovieGetSupportPlaywith apetExceriseListentoMusicStart ahobby orprojectMusclerelaxtionGo fora walkPunch apunchingbagThinkabouthappymemoriesCookingTalk toa friendDeepbreathingSew orCrochetUse astressballPray ormediateTrysomethingnewGooutsidePlayCardsArtsandCraftsDanceReadWrite inaJournalUsepositiveself-talkWatchamovieGetSupportPlaywith apet

COPING METHODS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Excerise
  2. Listen to Music
  3. Start a hobby or project
  4. Muscle relaxtion
  5. Go for a walk
  6. Punch a punching bag
  7. Think about happy memories
  8. Cooking
  9. Talk to a friend
  10. Deep breathing
  11. Sew or Crochet
  12. Use a stress ball
  13. Pray or mediate
  14. Try something new
  15. Go outside
  16. Play Cards
  17. Arts and Crafts
  18. Dance
  19. Read
  20. Write in a Journal
  21. Use positive self-talk
  22. Watch a movie
  23. Get Support
  24. Play with a pet