ExceriseMusclerelaxtionGetSupportThinkabouthappymemoriesWrite inaJournalTalk toa friendPunch apunchingbagUse astressballTrysomethingnewReadGooutsideArtsandCraftsCookingDancePray ormediateWatchamoviePlayCardsListentoMusicPlaywith apetSew orCrochetUsepositiveself-talkGo fora walkDeepbreathingStart ahobby orprojectExceriseMusclerelaxtionGetSupportThinkabouthappymemoriesWrite inaJournalTalk toa friendPunch apunchingbagUse astressballTrysomethingnewReadGooutsideArtsandCraftsCookingDancePray ormediateWatchamoviePlayCardsListentoMusicPlaywith apetSew orCrochetUsepositiveself-talkGo fora walkDeepbreathingStart ahobby orproject

COPING METHODS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excerise
  2. Muscle relaxtion
  3. Get Support
  4. Think about happy memories
  5. Write in a Journal
  6. Talk to a friend
  7. Punch a punching bag
  8. Use a stress ball
  9. Try something new
  10. Read
  11. Go outside
  12. Arts and Crafts
  13. Cooking
  14. Dance
  15. Pray or mediate
  16. Watch a movie
  17. Play Cards
  18. Listen to Music
  19. Play with a pet
  20. Sew or Crochet
  21. Use positive self-talk
  22. Go for a walk
  23. Deep breathing
  24. Start a hobby or project