CookingTalk toa friendGetSupportGooutsideStart ahobby orprojectPlaywith apetDeepbreathingPunch apunchingbagUse astressballPray ormediateSew orCrochetListentoMusicReadDanceThinkabouthappymemoriesWatchamovieTrysomethingnewArtsandCraftsPlayCardsExceriseGo fora walkWrite inaJournalUsepositiveself-talkMusclerelaxtionCookingTalk toa friendGetSupportGooutsideStart ahobby orprojectPlaywith apetDeepbreathingPunch apunchingbagUse astressballPray ormediateSew orCrochetListentoMusicReadDanceThinkabouthappymemoriesWatchamovieTrysomethingnewArtsandCraftsPlayCardsExceriseGo fora walkWrite inaJournalUsepositiveself-talkMusclerelaxtion

COPING METHODS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Talk to a friend
  3. Get Support
  4. Go outside
  5. Start a hobby or project
  6. Play with a pet
  7. Deep breathing
  8. Punch a punching bag
  9. Use a stress ball
  10. Pray or mediate
  11. Sew or Crochet
  12. Listen to Music
  13. Read
  14. Dance
  15. Think about happy memories
  16. Watch a movie
  17. Try something new
  18. Arts and Crafts
  19. Play Cards
  20. Excerise
  21. Go for a walk
  22. Write in a Journal
  23. Use positive self-talk
  24. Muscle relaxtion