CookingPlaywith apetUse astressballWrite inaJournalExceriseThinkabouthappymemoriesStart ahobby orprojectPunch apunchingbagArtsandCraftsSew orCrochetTalk toa friendDanceMusclerelaxtionGooutsideListentoMusicTrysomethingnewReadGetSupportDeepbreathingUsepositiveself-talkPlayCardsWatchamovieGo fora walkPray ormediateCookingPlaywith apetUse astressballWrite inaJournalExceriseThinkabouthappymemoriesStart ahobby orprojectPunch apunchingbagArtsandCraftsSew orCrochetTalk toa friendDanceMusclerelaxtionGooutsideListentoMusicTrysomethingnewReadGetSupportDeepbreathingUsepositiveself-talkPlayCardsWatchamovieGo fora walkPray ormediate

COPING METHODS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Play with a pet
  3. Use a stress ball
  4. Write in a Journal
  5. Excerise
  6. Think about happy memories
  7. Start a hobby or project
  8. Punch a punching bag
  9. Arts and Crafts
  10. Sew or Crochet
  11. Talk to a friend
  12. Dance
  13. Muscle relaxtion
  14. Go outside
  15. Listen to Music
  16. Try something new
  17. Read
  18. Get Support
  19. Deep breathing
  20. Use positive self-talk
  21. Play Cards
  22. Watch a movie
  23. Go for a walk
  24. Pray or mediate