Eat darkchocolatefor a sweettreatNo artificialcolors &artificialflavorsLimit yoursnacks (2)todayEathealthyproteinAvoidsugarydrinksEat atleast 20grams offiberEat asaladtodayEatmoderateportionsDrink 64oz. ofwaterNofriedfoodsPlan ahomecookedmeal tonightLimit sodiumintake to1500-2300mgtoday2 EatwholegrainservingsLimitdistractionsSnack onnuts, seeds,or olivestodayLimit alcoholconsumptionSwitch tofat-free or1% milkHave fruitfordesserttonightRead allnutritionlabels onyour foodtodayEat yourfavoritefruitChoose withhealthy fats-avoid transfatsAvoidartificialsweetenersAvoidprocessed orpre-packagedfoodsEatorganic/freshproduceEat ahealthybreakfastStopeatingbefore youfeel fullEat 3fruitservingsTrack sugarconsumptionHave 3antioxidantfoodsDon’tskipmealsEnjoyFREEfruitEat darkchocolatefor a sweettreatNo artificialcolors &artificialflavorsLimit yoursnacks (2)todayEathealthyproteinAvoidsugarydrinksEat atleast 20grams offiberEat asaladtodayEatmoderateportionsDrink 64oz. ofwaterNofriedfoodsPlan ahomecookedmeal tonightLimit sodiumintake to1500-2300mgtoday2 EatwholegrainservingsLimitdistractionsSnack onnuts, seeds,or olivestodayLimit alcoholconsumptionSwitch tofat-free or1% milkHave fruitfordesserttonightRead allnutritionlabels onyour foodtodayEat yourfavoritefruitChoose withhealthy fats-avoid transfatsAvoidartificialsweetenersAvoidprocessed orpre-packagedfoodsEatorganic/freshproduceEat ahealthybreakfastStopeatingbefore youfeel fullEat 3fruitservingsTrack sugarconsumptionHave 3antioxidantfoodsDon’tskipmealsEnjoyFREEfruit

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat dark chocolate for a sweet treat
  2. No artificial colors & artificial flavors
  3. Limit your snacks (2) today
  4. Eat healthy protein
  5. Avoid sugary drinks
  6. Eat at least 20 grams of fiber
  7. Eat a salad today
  8. Eat moderate portions
  9. Drink 64 oz. of water
  10. No fried foods
  11. Plan a home cooked meal tonight
  12. Limit sodium intake to 1500-2300mg today
  13. 2 Eat whole grain servings
  14. Limit distractions
  15. Snack on nuts, seeds, or olives today
  16. Limit alcohol consumption
  17. Switch to fat-free or 1% milk
  18. Have fruit for dessert tonight
  19. Read all nutrition labels on your food today
  20. Eat your favorite fruit
  21. Choose with healthy fats-avoid trans fats
  22. Avoid artificial sweeteners
  23. Avoid processed or pre-packaged foods
  24. Eat organic/fresh produce
  25. Eat a healthy breakfast
  26. Stop eating before you feel full
  27. Eat 3 fruit servings
  28. Track sugar consumption
  29. Have 3 antioxidant foods
  30. Don’t skip meals
  31. Enjoy FREE fruit