Limit sodiumintake to1500-2300mgtoday2 EatwholegrainservingsSwitch tofat-free or1% milkHave 3antioxidantfoodsLimitdistractionsTrack sugarconsumptionPlan ahomecookedmeal tonightDrink 64oz. ofwaterLimit alcoholconsumptionEatorganic/freshproduceAvoidprocessed orpre-packagedfoodsAvoidartificialsweetenersEathealthyproteinRead allnutritionlabels onyour foodtodayEat 3fruitservingsLimit yoursnacks (2)todayStopeatingbefore youfeel fullEnjoyFREEfruitEat darkchocolatefor a sweettreatHave fruitfordesserttonightAvoidsugarydrinksEat asaladtodaySnack onnuts, seeds,or olivestodayDon’tskipmealsEat ahealthybreakfastEat atleast 20grams offiberChoose withhealthy fats-avoid transfatsEatmoderateportionsNofriedfoodsEat yourfavoritefruitNo artificialcolors &artificialflavorsLimit sodiumintake to1500-2300mgtoday2 EatwholegrainservingsSwitch tofat-free or1% milkHave 3antioxidantfoodsLimitdistractionsTrack sugarconsumptionPlan ahomecookedmeal tonightDrink 64oz. ofwaterLimit alcoholconsumptionEatorganic/freshproduceAvoidprocessed orpre-packagedfoodsAvoidartificialsweetenersEathealthyproteinRead allnutritionlabels onyour foodtodayEat 3fruitservingsLimit yoursnacks (2)todayStopeatingbefore youfeel fullEnjoyFREEfruitEat darkchocolatefor a sweettreatHave fruitfordesserttonightAvoidsugarydrinksEat asaladtodaySnack onnuts, seeds,or olivestodayDon’tskipmealsEat ahealthybreakfastEat atleast 20grams offiberChoose withhealthy fats-avoid transfatsEatmoderateportionsNofriedfoodsEat yourfavoritefruitNo artificialcolors &artificialflavors

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sodium intake to 1500-2300mg today
  2. 2 Eat whole grain servings
  3. Switch to fat-free or 1% milk
  4. Have 3 antioxidant foods
  5. Limit distractions
  6. Track sugar consumption
  7. Plan a home cooked meal tonight
  8. Drink 64 oz. of water
  9. Limit alcohol consumption
  10. Eat organic/fresh produce
  11. Avoid processed or pre-packaged foods
  12. Avoid artificial sweeteners
  13. Eat healthy protein
  14. Read all nutrition labels on your food today
  15. Eat 3 fruit servings
  16. Limit your snacks (2) today
  17. Stop eating before you feel full
  18. Enjoy FREE fruit
  19. Eat dark chocolate for a sweet treat
  20. Have fruit for dessert tonight
  21. Avoid sugary drinks
  22. Eat a salad today
  23. Snack on nuts, seeds, or olives today
  24. Don’t skip meals
  25. Eat a healthy breakfast
  26. Eat at least 20 grams of fiber
  27. Choose with healthy fats-avoid trans fats
  28. Eat moderate portions
  29. No fried foods
  30. Eat your favorite fruit
  31. No artificial colors & artificial flavors