LimitdistractionsLimit sodiumintake to1500-2300mgtodayChoose withhealthy fats-avoid transfatsLimit yoursnacks (2)todaySnack onnuts, seeds,or olivestodayAvoidartificialsweetenersEathealthyproteinHave fruitfordesserttonightEatmoderateportionsEnjoyFREEfruitDrink 64oz. ofwaterSwitch tofat-free or1% milkPlan ahomecookedmeal tonight2 EatwholegrainservingsRead allnutritionlabels onyour foodtodayHave 3antioxidantfoodsDon’tskipmealsAvoidsugarydrinksLimit alcoholconsumptionEat yourfavoritefruitEatorganic/freshproduceEat ahealthybreakfastEat 3fruitservingsNofriedfoodsAvoidprocessed orpre-packagedfoodsTrack sugarconsumptionStopeatingbefore youfeel fullNo artificialcolors &artificialflavorsEat asaladtodayEat atleast 20grams offiberEat darkchocolatefor a sweettreatLimitdistractionsLimit sodiumintake to1500-2300mgtodayChoose withhealthy fats-avoid transfatsLimit yoursnacks (2)todaySnack onnuts, seeds,or olivestodayAvoidartificialsweetenersEathealthyproteinHave fruitfordesserttonightEatmoderateportionsEnjoyFREEfruitDrink 64oz. ofwaterSwitch tofat-free or1% milkPlan ahomecookedmeal tonight2 EatwholegrainservingsRead allnutritionlabels onyour foodtodayHave 3antioxidantfoodsDon’tskipmealsAvoidsugarydrinksLimit alcoholconsumptionEat yourfavoritefruitEatorganic/freshproduceEat ahealthybreakfastEat 3fruitservingsNofriedfoodsAvoidprocessed orpre-packagedfoodsTrack sugarconsumptionStopeatingbefore youfeel fullNo artificialcolors &artificialflavorsEat asaladtodayEat atleast 20grams offiberEat darkchocolatefor a sweettreat

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit distractions
  2. Limit sodium intake to 1500-2300mg today
  3. Choose with healthy fats-avoid trans fats
  4. Limit your snacks (2) today
  5. Snack on nuts, seeds, or olives today
  6. Avoid artificial sweeteners
  7. Eat healthy protein
  8. Have fruit for dessert tonight
  9. Eat moderate portions
  10. Enjoy FREE fruit
  11. Drink 64 oz. of water
  12. Switch to fat-free or 1% milk
  13. Plan a home cooked meal tonight
  14. 2 Eat whole grain servings
  15. Read all nutrition labels on your food today
  16. Have 3 antioxidant foods
  17. Don’t skip meals
  18. Avoid sugary drinks
  19. Limit alcohol consumption
  20. Eat your favorite fruit
  21. Eat organic/fresh produce
  22. Eat a healthy breakfast
  23. Eat 3 fruit servings
  24. No fried foods
  25. Avoid processed or pre-packaged foods
  26. Track sugar consumption
  27. Stop eating before you feel full
  28. No artificial colors & artificial flavors
  29. Eat a salad today
  30. Eat at least 20 grams of fiber
  31. Eat dark chocolate for a sweet treat