Limit distractions No fried foods Eat dark chocolate for a sweet treat Avoid processed or pre- packaged foods No artificial colors & artificial flavors Don’t skip meals Stop eating before you feel full Limit alcohol consumption Limit sodium intake to 1500-2300mg today Eat your favorite fruit Eat a healthy breakfast Enjoy FREE fruit Choose with healthy fats- avoid trans fats Eat a salad today Eat at least 20 grams of fiber Have 3 antioxidant foods Switch to fat-free or 1% milk Avoid artificial sweeteners Plan a home cooked meal tonight Avoid sugary drinks Have fruit for dessert tonight 2 Eat whole grain servings Read all nutrition labels on your food today Eat organic/fresh produce Eat moderate portions Snack on nuts, seeds, or olives today Limit your snacks (2) today Eat healthy protein Drink 64 oz. of water Track sugar consumption Eat 3 fruit servings Limit distractions No fried foods Eat dark chocolate for a sweet treat Avoid processed or pre- packaged foods No artificial colors & artificial flavors Don’t skip meals Stop eating before you feel full Limit alcohol consumption Limit sodium intake to 1500-2300mg today Eat your favorite fruit Eat a healthy breakfast Enjoy FREE fruit Choose with healthy fats- avoid trans fats Eat a salad today Eat at least 20 grams of fiber Have 3 antioxidant foods Switch to fat-free or 1% milk Avoid artificial sweeteners Plan a home cooked meal tonight Avoid sugary drinks Have fruit for dessert tonight 2 Eat whole grain servings Read all nutrition labels on your food today Eat organic/fresh produce Eat moderate portions Snack on nuts, seeds, or olives today Limit your snacks (2) today Eat healthy protein Drink 64 oz. of water Track sugar consumption Eat 3 fruit servings
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Limit distractions
No fried foods
Eat dark chocolate for a sweet treat
Avoid processed or pre-packaged foods
No artificial colors & artificial flavors
Don’t skip meals
Stop eating before you feel full
Limit alcohol consumption
Limit sodium intake to 1500-2300mg today
Eat your favorite fruit
Eat a healthy breakfast
Enjoy FREE fruit
Choose with healthy fats-avoid trans fats
Eat a salad today
Eat at least 20 grams of fiber
Have 3 antioxidant foods
Switch to fat-free or 1% milk
Avoid artificial sweeteners
Plan a home cooked meal tonight
Avoid sugary drinks
Have fruit for dessert tonight
2 Eat whole grain servings
Read all nutrition labels on your food today
Eat organic/fresh produce
Eat moderate portions
Snack on nuts, seeds, or olives today
Limit your snacks (2) today
Eat healthy protein
Drink 64 oz. of water
Track sugar consumption
Eat 3 fruit servings