Stopeatingbefore youfeel fullSwitch tofat-free or1% milkChoose withhealthy fats-avoid transfatsLimit alcoholconsumptionLimitdistractionsLimit yoursnacks (2)todayNofriedfoodsTrack sugarconsumptionDrink 64oz. ofwaterPlan ahomecookedmeal tonightAvoidsugarydrinksEat darkchocolatefor a sweettreatEnjoyFREEfruit2 EatwholegrainservingsHave 3antioxidantfoodsLimit sodiumintake to1500-2300mgtodayDon’tskipmealsEat asaladtodayEat 3fruitservingsRead allnutritionlabels onyour foodtodayAvoidartificialsweetenersEathealthyproteinEat ahealthybreakfastNo artificialcolors &artificialflavorsAvoidprocessed orpre-packagedfoodsSnack onnuts, seeds,or olivestodayEatorganic/freshproduceEat yourfavoritefruitEatmoderateportionsEat atleast 20grams offiberHave fruitfordesserttonightStopeatingbefore youfeel fullSwitch tofat-free or1% milkChoose withhealthy fats-avoid transfatsLimit alcoholconsumptionLimitdistractionsLimit yoursnacks (2)todayNofriedfoodsTrack sugarconsumptionDrink 64oz. ofwaterPlan ahomecookedmeal tonightAvoidsugarydrinksEat darkchocolatefor a sweettreatEnjoyFREEfruit2 EatwholegrainservingsHave 3antioxidantfoodsLimit sodiumintake to1500-2300mgtodayDon’tskipmealsEat asaladtodayEat 3fruitservingsRead allnutritionlabels onyour foodtodayAvoidartificialsweetenersEathealthyproteinEat ahealthybreakfastNo artificialcolors &artificialflavorsAvoidprocessed orpre-packagedfoodsSnack onnuts, seeds,or olivestodayEatorganic/freshproduceEat yourfavoritefruitEatmoderateportionsEat atleast 20grams offiberHave fruitfordesserttonight

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop eating before you feel full
  2. Switch to fat-free or 1% milk
  3. Choose with healthy fats-avoid trans fats
  4. Limit alcohol consumption
  5. Limit distractions
  6. Limit your snacks (2) today
  7. No fried foods
  8. Track sugar consumption
  9. Drink 64 oz. of water
  10. Plan a home cooked meal tonight
  11. Avoid sugary drinks
  12. Eat dark chocolate for a sweet treat
  13. Enjoy FREE fruit
  14. 2 Eat whole grain servings
  15. Have 3 antioxidant foods
  16. Limit sodium intake to 1500-2300mg today
  17. Don’t skip meals
  18. Eat a salad today
  19. Eat 3 fruit servings
  20. Read all nutrition labels on your food today
  21. Avoid artificial sweeteners
  22. Eat healthy protein
  23. Eat a healthy breakfast
  24. No artificial colors & artificial flavors
  25. Avoid processed or pre-packaged foods
  26. Snack on nuts, seeds, or olives today
  27. Eat organic/fresh produce
  28. Eat your favorite fruit
  29. Eat moderate portions
  30. Eat at least 20 grams of fiber
  31. Have fruit for dessert tonight