Read allnutritionlabels onyour foodtodayDrink 64oz. ofwaterLimit yoursnacks (2)todayEat yourfavoritefruitSwitch tofat-free or1% milkSnack onnuts, seeds,or olivestodayLimitdistractionsHave fruitfordesserttonightEathealthyproteinChoose withhealthy fats-avoid transfatsAvoidsugarydrinksDon’tskipmealsHave 3antioxidantfoodsEat asaladtodayAvoidprocessed orpre-packagedfoodsAvoidartificialsweetenersEat 3fruitservingsEatorganic/freshproduceTrack sugarconsumption2 EatwholegrainservingsNo artificialcolors &artificialflavorsEat atleast 20grams offiberNofriedfoodsEat darkchocolatefor a sweettreatLimit sodiumintake to1500-2300mgtodayEat ahealthybreakfastStopeatingbefore youfeel fullEatmoderateportionsLimit alcoholconsumptionEnjoyFREEfruitPlan ahomecookedmeal tonightRead allnutritionlabels onyour foodtodayDrink 64oz. ofwaterLimit yoursnacks (2)todayEat yourfavoritefruitSwitch tofat-free or1% milkSnack onnuts, seeds,or olivestodayLimitdistractionsHave fruitfordesserttonightEathealthyproteinChoose withhealthy fats-avoid transfatsAvoidsugarydrinksDon’tskipmealsHave 3antioxidantfoodsEat asaladtodayAvoidprocessed orpre-packagedfoodsAvoidartificialsweetenersEat 3fruitservingsEatorganic/freshproduceTrack sugarconsumption2 EatwholegrainservingsNo artificialcolors &artificialflavorsEat atleast 20grams offiberNofriedfoodsEat darkchocolatefor a sweettreatLimit sodiumintake to1500-2300mgtodayEat ahealthybreakfastStopeatingbefore youfeel fullEatmoderateportionsLimit alcoholconsumptionEnjoyFREEfruitPlan ahomecookedmeal tonight

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read all nutrition labels on your food today
  2. Drink 64 oz. of water
  3. Limit your snacks (2) today
  4. Eat your favorite fruit
  5. Switch to fat-free or 1% milk
  6. Snack on nuts, seeds, or olives today
  7. Limit distractions
  8. Have fruit for dessert tonight
  9. Eat healthy protein
  10. Choose with healthy fats-avoid trans fats
  11. Avoid sugary drinks
  12. Don’t skip meals
  13. Have 3 antioxidant foods
  14. Eat a salad today
  15. Avoid processed or pre-packaged foods
  16. Avoid artificial sweeteners
  17. Eat 3 fruit servings
  18. Eat organic/fresh produce
  19. Track sugar consumption
  20. 2 Eat whole grain servings
  21. No artificial colors & artificial flavors
  22. Eat at least 20 grams of fiber
  23. No fried foods
  24. Eat dark chocolate for a sweet treat
  25. Limit sodium intake to 1500-2300mg today
  26. Eat a healthy breakfast
  27. Stop eating before you feel full
  28. Eat moderate portions
  29. Limit alcohol consumption
  30. Enjoy FREE fruit
  31. Plan a home cooked meal tonight