LimitdistractionsNofriedfoodsEat darkchocolatefor a sweettreatAvoidprocessed orpre-packagedfoodsNo artificialcolors &artificialflavorsDon’tskipmealsStopeatingbefore youfeel fullLimit alcoholconsumptionLimit sodiumintake to1500-2300mgtodayEat yourfavoritefruitEat ahealthybreakfastEnjoyFREEfruitChoose withhealthy fats-avoid transfatsEat asaladtodayEat atleast 20grams offiberHave 3antioxidantfoodsSwitch tofat-free or1% milkAvoidartificialsweetenersPlan ahomecookedmeal tonightAvoidsugarydrinksHave fruitfordesserttonight2 EatwholegrainservingsRead allnutritionlabels onyour foodtodayEatorganic/freshproduceEatmoderateportionsSnack onnuts, seeds,or olivestodayLimit yoursnacks (2)todayEathealthyproteinDrink 64oz. ofwaterTrack sugarconsumptionEat 3fruitservingsLimitdistractionsNofriedfoodsEat darkchocolatefor a sweettreatAvoidprocessed orpre-packagedfoodsNo artificialcolors &artificialflavorsDon’tskipmealsStopeatingbefore youfeel fullLimit alcoholconsumptionLimit sodiumintake to1500-2300mgtodayEat yourfavoritefruitEat ahealthybreakfastEnjoyFREEfruitChoose withhealthy fats-avoid transfatsEat asaladtodayEat atleast 20grams offiberHave 3antioxidantfoodsSwitch tofat-free or1% milkAvoidartificialsweetenersPlan ahomecookedmeal tonightAvoidsugarydrinksHave fruitfordesserttonight2 EatwholegrainservingsRead allnutritionlabels onyour foodtodayEatorganic/freshproduceEatmoderateportionsSnack onnuts, seeds,or olivestodayLimit yoursnacks (2)todayEathealthyproteinDrink 64oz. ofwaterTrack sugarconsumptionEat 3fruitservings

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit distractions
  2. No fried foods
  3. Eat dark chocolate for a sweet treat
  4. Avoid processed or pre-packaged foods
  5. No artificial colors & artificial flavors
  6. Don’t skip meals
  7. Stop eating before you feel full
  8. Limit alcohol consumption
  9. Limit sodium intake to 1500-2300mg today
  10. Eat your favorite fruit
  11. Eat a healthy breakfast
  12. Enjoy FREE fruit
  13. Choose with healthy fats-avoid trans fats
  14. Eat a salad today
  15. Eat at least 20 grams of fiber
  16. Have 3 antioxidant foods
  17. Switch to fat-free or 1% milk
  18. Avoid artificial sweeteners
  19. Plan a home cooked meal tonight
  20. Avoid sugary drinks
  21. Have fruit for dessert tonight
  22. 2 Eat whole grain servings
  23. Read all nutrition labels on your food today
  24. Eat organic/fresh produce
  25. Eat moderate portions
  26. Snack on nuts, seeds, or olives today
  27. Limit your snacks (2) today
  28. Eat healthy protein
  29. Drink 64 oz. of water
  30. Track sugar consumption
  31. Eat 3 fruit servings