NofriedfoodsChoose withhealthy fats-avoid transfatsNo artificialcolors &artificialflavorsEathealthyproteinStopeatingbefore youfeel fullHave fruitfordesserttonight2 EatwholegrainservingsRead allnutritionlabels onyour foodtodayHave 3antioxidantfoodsLimitdistractionsAvoidartificialsweetenersLimit yoursnacks (2)todaySwitch tofat-free or1% milkEat 3fruitservingsAvoidprocessed orpre-packagedfoodsLimit sodiumintake to1500-2300mgtodaySnack onnuts, seeds,or olivestodayEat ahealthybreakfastEatorganic/freshproduceEnjoyFREEfruitPlan ahomecookedmeal tonightLimit alcoholconsumptionDrink 64oz. ofwaterDon’tskipmealsEatmoderateportionsAvoidsugarydrinksEat asaladtodayEat darkchocolatefor a sweettreatTrack sugarconsumptionEat yourfavoritefruitEat atleast 20grams offiberNofriedfoodsChoose withhealthy fats-avoid transfatsNo artificialcolors &artificialflavorsEathealthyproteinStopeatingbefore youfeel fullHave fruitfordesserttonight2 EatwholegrainservingsRead allnutritionlabels onyour foodtodayHave 3antioxidantfoodsLimitdistractionsAvoidartificialsweetenersLimit yoursnacks (2)todaySwitch tofat-free or1% milkEat 3fruitservingsAvoidprocessed orpre-packagedfoodsLimit sodiumintake to1500-2300mgtodaySnack onnuts, seeds,or olivestodayEat ahealthybreakfastEatorganic/freshproduceEnjoyFREEfruitPlan ahomecookedmeal tonightLimit alcoholconsumptionDrink 64oz. ofwaterDon’tskipmealsEatmoderateportionsAvoidsugarydrinksEat asaladtodayEat darkchocolatefor a sweettreatTrack sugarconsumptionEat yourfavoritefruitEat atleast 20grams offiber

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fried foods
  2. Choose with healthy fats-avoid trans fats
  3. No artificial colors & artificial flavors
  4. Eat healthy protein
  5. Stop eating before you feel full
  6. Have fruit for dessert tonight
  7. 2 Eat whole grain servings
  8. Read all nutrition labels on your food today
  9. Have 3 antioxidant foods
  10. Limit distractions
  11. Avoid artificial sweeteners
  12. Limit your snacks (2) today
  13. Switch to fat-free or 1% milk
  14. Eat 3 fruit servings
  15. Avoid processed or pre-packaged foods
  16. Limit sodium intake to 1500-2300mg today
  17. Snack on nuts, seeds, or olives today
  18. Eat a healthy breakfast
  19. Eat organic/fresh produce
  20. Enjoy FREE fruit
  21. Plan a home cooked meal tonight
  22. Limit alcohol consumption
  23. Drink 64 oz. of water
  24. Don’t skip meals
  25. Eat moderate portions
  26. Avoid sugary drinks
  27. Eat a salad today
  28. Eat dark chocolate for a sweet treat
  29. Track sugar consumption
  30. Eat your favorite fruit
  31. Eat at least 20 grams of fiber