2 EatwholegrainservingsEat yourfavoritefruitEatorganic/freshproduceAvoidartificialsweetenersLimit sodiumintake to1500-2300mgtodayEat atleast 20grams offiberLimitdistractionsSnack onnuts, seeds,or olivestodayNo artificialcolors &artificialflavorsEnjoyFREEfruitStopeatingbefore youfeel fullLimit alcoholconsumptionPlan ahomecookedmeal tonightHave fruitfordesserttonightEat asaladtodayRead allnutritionlabels onyour foodtodayLimit yoursnacks (2)todayTrack sugarconsumptionHave 3antioxidantfoodsAvoidsugarydrinksChoose withhealthy fats-avoid transfatsDon’tskipmealsDrink 64oz. ofwaterEatmoderateportionsEat darkchocolatefor a sweettreatEathealthyproteinAvoidprocessed orpre-packagedfoodsEat 3fruitservingsNofriedfoodsSwitch tofat-free or1% milkEat ahealthybreakfast2 EatwholegrainservingsEat yourfavoritefruitEatorganic/freshproduceAvoidartificialsweetenersLimit sodiumintake to1500-2300mgtodayEat atleast 20grams offiberLimitdistractionsSnack onnuts, seeds,or olivestodayNo artificialcolors &artificialflavorsEnjoyFREEfruitStopeatingbefore youfeel fullLimit alcoholconsumptionPlan ahomecookedmeal tonightHave fruitfordesserttonightEat asaladtodayRead allnutritionlabels onyour foodtodayLimit yoursnacks (2)todayTrack sugarconsumptionHave 3antioxidantfoodsAvoidsugarydrinksChoose withhealthy fats-avoid transfatsDon’tskipmealsDrink 64oz. ofwaterEatmoderateportionsEat darkchocolatefor a sweettreatEathealthyproteinAvoidprocessed orpre-packagedfoodsEat 3fruitservingsNofriedfoodsSwitch tofat-free or1% milkEat ahealthybreakfast

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Eat whole grain servings
  2. Eat your favorite fruit
  3. Eat organic/fresh produce
  4. Avoid artificial sweeteners
  5. Limit sodium intake to 1500-2300mg today
  6. Eat at least 20 grams of fiber
  7. Limit distractions
  8. Snack on nuts, seeds, or olives today
  9. No artificial colors & artificial flavors
  10. Enjoy FREE fruit
  11. Stop eating before you feel full
  12. Limit alcohol consumption
  13. Plan a home cooked meal tonight
  14. Have fruit for dessert tonight
  15. Eat a salad today
  16. Read all nutrition labels on your food today
  17. Limit your snacks (2) today
  18. Track sugar consumption
  19. Have 3 antioxidant foods
  20. Avoid sugary drinks
  21. Choose with healthy fats-avoid trans fats
  22. Don’t skip meals
  23. Drink 64 oz. of water
  24. Eat moderate portions
  25. Eat dark chocolate for a sweet treat
  26. Eat healthy protein
  27. Avoid processed or pre-packaged foods
  28. Eat 3 fruit servings
  29. No fried foods
  30. Switch to fat-free or 1% milk
  31. Eat a healthy breakfast