Eat atleast 20grams offiberEat darkchocolatefor a sweettreatEat ahealthybreakfastDon’tskipmealsStopeatingbefore youfeel fullHave fruitfordesserttonightSnack onnuts, seeds,or olivestodaySwitch tofat-free or1% milkEatorganic/freshproduceAvoidartificialsweetenersLimit sodiumintake to1500-2300mgtoday2 EatwholegrainservingsLimit alcoholconsumptionPlan ahomecookedmeal tonightNofriedfoodsEatmoderateportionsHave 3antioxidantfoodsEathealthyproteinNo artificialcolors &artificialflavorsAvoidsugarydrinksTrack sugarconsumptionEat 3fruitservingsLimitdistractionsLimit yoursnacks (2)todayAvoidprocessed orpre-packagedfoodsEat asaladtodayChoose withhealthy fats-avoid transfatsEat yourfavoritefruitEnjoyFREEfruitDrink 64oz. ofwaterRead allnutritionlabels onyour foodtodayEat atleast 20grams offiberEat darkchocolatefor a sweettreatEat ahealthybreakfastDon’tskipmealsStopeatingbefore youfeel fullHave fruitfordesserttonightSnack onnuts, seeds,or olivestodaySwitch tofat-free or1% milkEatorganic/freshproduceAvoidartificialsweetenersLimit sodiumintake to1500-2300mgtoday2 EatwholegrainservingsLimit alcoholconsumptionPlan ahomecookedmeal tonightNofriedfoodsEatmoderateportionsHave 3antioxidantfoodsEathealthyproteinNo artificialcolors &artificialflavorsAvoidsugarydrinksTrack sugarconsumptionEat 3fruitservingsLimitdistractionsLimit yoursnacks (2)todayAvoidprocessed orpre-packagedfoodsEat asaladtodayChoose withhealthy fats-avoid transfatsEat yourfavoritefruitEnjoyFREEfruitDrink 64oz. ofwaterRead allnutritionlabels onyour foodtoday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 20 grams of fiber
  2. Eat dark chocolate for a sweet treat
  3. Eat a healthy breakfast
  4. Don’t skip meals
  5. Stop eating before you feel full
  6. Have fruit for dessert tonight
  7. Snack on nuts, seeds, or olives today
  8. Switch to fat-free or 1% milk
  9. Eat organic/fresh produce
  10. Avoid artificial sweeteners
  11. Limit sodium intake to 1500-2300mg today
  12. 2 Eat whole grain servings
  13. Limit alcohol consumption
  14. Plan a home cooked meal tonight
  15. No fried foods
  16. Eat moderate portions
  17. Have 3 antioxidant foods
  18. Eat healthy protein
  19. No artificial colors & artificial flavors
  20. Avoid sugary drinks
  21. Track sugar consumption
  22. Eat 3 fruit servings
  23. Limit distractions
  24. Limit your snacks (2) today
  25. Avoid processed or pre-packaged foods
  26. Eat a salad today
  27. Choose with healthy fats-avoid trans fats
  28. Eat your favorite fruit
  29. Enjoy FREE fruit
  30. Drink 64 oz. of water
  31. Read all nutrition labels on your food today