This bingo card has a free space and 31 words: Drink 64 oz. of water, Eat 3 fruit servings, 2 Eat whole grain servings, Eat at least 20 grams of fiber, No fried foods, Avoid sugary drinks, Avoid processed or pre-packaged foods, Eat moderate portions, No artificial colors & artificial flavors, Switch to fat-free or 1% milk, Stop eating before you feel full, Limit sodium intake to 1500-2300mg today, Eat a healthy breakfast, Plan a home cooked meal tonight, Choose with healthy fats-avoid trans fats, Eat healthy protein, Don’t skip meals, Eat dark chocolate for a sweet treat, Eat a salad today, Have fruit for dessert tonight, Read all nutrition labels on your food today, Limit your snacks (2) today, Snack on nuts, seeds, or olives today, Avoid artificial sweeteners, Eat organic/fresh produce, Eat your favorite fruit, Limit alcohol consumption, Limit distractions, Track sugar consumption, Have 3 antioxidant foods and Enjoy FREE fruit.
Nutrition Bingo | Nutrition Bingo | Fall into Fitness - Nutrition | New Bingo Food Challenge 4/11-15 | Nutrition Bingo
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