Eat your favorite fruit Limit alcohol consumption Stop eating before you feel full Read all nutrition labels on your food today Avoid processed or pre- packaged foods Limit alcohol consumption Enjoy free fruit! Have 3 antioxidant foods today Enjoy FREE fruit Choose with healthy fats- avoid trans fats Eat your favorite fruit Eat at least 20 grams of fiber Eat dark chocolate for a sweet treat Track sugar consumption Avoid sugary drinks No artificial colors & artificial flavors Track sugar consumption Have fruit for dessert tonight Eat healthy protein Eat moderate portions 2 Eat whole grain servings Snack on nuts, seeds, or olives today Switch to fat-free or 1% milk Eat 3 fruit servings Don’t skip meals Limit distractions Avoid artificial sweeteners Have 3 antioxidant foods Plan a home cooked meal tonight Eat organic/fresh produce Limit your snacks (2) today Eat your favorite fruit Limit alcohol consumption Stop eating before you feel full Read all nutrition labels on your food today Avoid processed or pre- packaged foods Limit alcohol consumption Enjoy free fruit! Have 3 antioxidant foods today Enjoy FREE fruit Choose with healthy fats- avoid trans fats Eat your favorite fruit Eat at least 20 grams of fiber Eat dark chocolate for a sweet treat Track sugar consumption Avoid sugary drinks No artificial colors & artificial flavors Track sugar consumption Have fruit for dessert tonight Eat healthy protein Eat moderate portions 2 Eat whole grain servings Snack on nuts, seeds, or olives today Switch to fat-free or 1% milk Eat 3 fruit servings Don’t skip meals Limit distractions Avoid artificial sweeteners Have 3 antioxidant foods Plan a home cooked meal tonight Eat organic/fresh produce Limit your snacks (2) today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat your favorite fruit
Limit alcohol consumption
Stop eating before you feel full
Read all nutrition labels on your food today
Avoid processed or pre-packaged foods
Limit alcohol consumption
Enjoy free fruit!
Have 3 antioxidant foods today
Enjoy FREE fruit
Choose with healthy fats-avoid trans fats
Eat your favorite fruit
Eat at least 20 grams of fiber
Eat dark chocolate for a sweet treat
Track sugar consumption
Avoid sugary drinks
No artificial colors & artificial flavors
Track sugar consumption
Have fruit for dessert tonight
Eat healthy protein
Eat moderate portions
2 Eat whole grain servings
Snack on nuts, seeds, or olives today
Switch to fat-free or 1% milk
Eat 3 fruit servings
Don’t skip meals
Limit distractions
Avoid artificial sweeteners
Have 3 antioxidant foods
Plan a home cooked meal tonight
Eat organic/fresh produce
Limit your snacks (2) today