Enjoy FREE fruit Eat organic/fresh produce Limit alcohol consumption Limit your snacks (2) today Eat dark chocolate for a sweet treat Choose with healthy fats- avoid trans fats Eat healthy protein Enjoy free fruit! Track sugar consumption Eat 3 fruit servings Avoid sugary drinks Read all nutrition labels on your food today Eat your favorite fruit Plan a home cooked meal tonight Have 3 antioxidant foods Limit alcohol consumption Avoid processed or pre- packaged foods Track sugar consumption Switch to fat-free or 1% milk Eat your favorite fruit 2 Eat whole grain servings Avoid artificial sweeteners Stop eating before you feel full Don’t skip meals Snack on nuts, seeds, or olives today No artificial colors & artificial flavors Eat moderate portions Eat at least 20 grams of fiber Limit distractions Have fruit for dessert tonight Have 3 antioxidant foods today Enjoy FREE fruit Eat organic/fresh produce Limit alcohol consumption Limit your snacks (2) today Eat dark chocolate for a sweet treat Choose with healthy fats- avoid trans fats Eat healthy protein Enjoy free fruit! Track sugar consumption Eat 3 fruit servings Avoid sugary drinks Read all nutrition labels on your food today Eat your favorite fruit Plan a home cooked meal tonight Have 3 antioxidant foods Limit alcohol consumption Avoid processed or pre- packaged foods Track sugar consumption Switch to fat-free or 1% milk Eat your favorite fruit 2 Eat whole grain servings Avoid artificial sweeteners Stop eating before you feel full Don’t skip meals Snack on nuts, seeds, or olives today No artificial colors & artificial flavors Eat moderate portions Eat at least 20 grams of fiber Limit distractions Have fruit for dessert tonight Have 3 antioxidant foods today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Enjoy FREE fruit
Eat organic/fresh produce
Limit alcohol consumption
Limit your snacks (2) today
Eat dark chocolate for a sweet treat
Choose with healthy fats-avoid trans fats
Eat healthy protein
Enjoy free fruit!
Track sugar consumption
Eat 3 fruit servings
Avoid sugary drinks
Read all nutrition labels on your food today
Eat your favorite fruit
Plan a home cooked meal tonight
Have 3 antioxidant foods
Limit alcohol consumption
Avoid processed or pre-packaged foods
Track sugar consumption
Switch to fat-free or 1% milk
Eat your favorite fruit
2 Eat whole grain servings
Avoid artificial sweeteners
Stop eating before you feel full
Don’t skip meals
Snack on nuts, seeds, or olives today
No artificial colors & artificial flavors
Eat moderate portions
Eat at least 20 grams of fiber
Limit distractions
Have fruit for dessert tonight
Have 3 antioxidant foods today