Don’tskipmealsLimit alcoholconsumptionHave fruitfordesserttonightTrack sugarconsumptionSwitch tofat-free or1% milkAvoidsugarydrinksEat darkchocolatefor a sweettreatPlan ahomecookedmeal tonightEat yourfavoritefruitEat atleast 20grams offiberEat 3fruitservingsEnjoyFREEfruitAvoidartificialsweeteners2 EatwholegrainservingsLimitdistractionsNo artificialcolors &artificialflavorsHave 3antioxidantfoodsEatorganic/freshproduceSnack onnuts, seeds,or olivestodayChoose withhealthy fats-avoid transfatsLimit yoursnacks (2)todayAvoidprocessed orpre-packagedfoodsTrack sugarconsumptionLimit alcoholconsumptionEnjoyfreefruit!EathealthyproteinHave 3antioxidantfoodstodayEat yourfavoritefruitRead allnutritionlabels onyour foodtodayEatmoderateportionsStopeatingbefore youfeel fullDon’tskipmealsLimit alcoholconsumptionHave fruitfordesserttonightTrack sugarconsumptionSwitch tofat-free or1% milkAvoidsugarydrinksEat darkchocolatefor a sweettreatPlan ahomecookedmeal tonightEat yourfavoritefruitEat atleast 20grams offiberEat 3fruitservingsEnjoyFREEfruitAvoidartificialsweeteners2 EatwholegrainservingsLimitdistractionsNo artificialcolors &artificialflavorsHave 3antioxidantfoodsEatorganic/freshproduceSnack onnuts, seeds,or olivestodayChoose withhealthy fats-avoid transfatsLimit yoursnacks (2)todayAvoidprocessed orpre-packagedfoodsTrack sugarconsumptionLimit alcoholconsumptionEnjoyfreefruit!EathealthyproteinHave 3antioxidantfoodstodayEat yourfavoritefruitRead allnutritionlabels onyour foodtodayEatmoderateportionsStopeatingbefore youfeel full

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t skip meals
  2. Limit alcohol consumption
  3. Have fruit for dessert tonight
  4. Track sugar consumption
  5. Switch to fat-free or 1% milk
  6. Avoid sugary drinks
  7. Eat dark chocolate for a sweet treat
  8. Plan a home cooked meal tonight
  9. Eat your favorite fruit
  10. Eat at least 20 grams of fiber
  11. Eat 3 fruit servings
  12. Enjoy FREE fruit
  13. Avoid artificial sweeteners
  14. 2 Eat whole grain servings
  15. Limit distractions
  16. No artificial colors & artificial flavors
  17. Have 3 antioxidant foods
  18. Eat organic/fresh produce
  19. Snack on nuts, seeds, or olives today
  20. Choose with healthy fats-avoid trans fats
  21. Limit your snacks (2) today
  22. Avoid processed or pre-packaged foods
  23. Track sugar consumption
  24. Limit alcohol consumption
  25. Enjoy free fruit!
  26. Eat healthy protein
  27. Have 3 antioxidant foods today
  28. Eat your favorite fruit
  29. Read all nutrition labels on your food today
  30. Eat moderate portions
  31. Stop eating before you feel full