This bingo card has a free space and 31 words: Enjoy free fruit!, Eat 3 fruit servings, 2 Eat whole grain servings, Eat at least 20 grams of fiber, Have 3 antioxidant foods today, Avoid sugary drinks, Avoid processed or pre-packaged foods, Eat moderate portions, No artificial colors & artificial flavors, Switch to fat-free or 1% milk, Stop eating before you feel full, Track sugar consumption, Plan a home cooked meal tonight, Choose with healthy fats-avoid trans fats, Eat healthy protein, Don’t skip meals, Eat dark chocolate for a sweet treat, Limit alcohol consumption, Have fruit for dessert tonight, Read all nutrition labels on your food today, Limit your snacks (2) today, Snack on nuts, seeds, or olives today, Avoid artificial sweeteners, Eat your favorite fruit, Eat organic/fresh produce, Eat your favorite fruit, Limit alcohol consumption, Limit distractions, Track sugar consumption, Have 3 antioxidant foods and Enjoy FREE fruit.
⚠ This card has duplicate items: Track sugar consumption (2), Limit alcohol consumption (2), Eat your favorite fruit (2)
Nutrition Bingo | Nutrition Bingo | Healthy Eating Bingo | Fall into Fitness - Nutrition | New Bingo Food Challenge 4/11-15
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