Avoidprocessed orpre-packagedfoodsStopeatingbefore youfeel fullLimitdistractionsSwitch tofat-free or1% milkAvoidsugarydrinksLimit alcoholconsumptionEathealthyproteinEat yourfavoritefruitHave 3antioxidantfoodsLimit alcoholconsumption2 EatwholegrainservingsHave 3antioxidantfoodstodayEatorganic/freshproduceLimitdistractionsPlan ahomecookedmeal tonightEatmoderateportionsEnjoyfreefruit!Eat yourfavoritefruitChoose withhealthy fats-avoid transfatsRead allnutritionlabels onyour foodtodayTrack sugarconsumptionLimit yoursnacks (2)todayEat atleast 20grams offiberTrack sugarconsumptionAvoidartificialsweetenersEatorganic/freshproduceEnjoyFREEfruitSnack onnuts, seeds,or olivestodayTrack sugarconsumptionHave fruitfordesserttonightDrink 64oz. ofwaterAvoidprocessed orpre-packagedfoodsStopeatingbefore youfeel fullLimitdistractionsSwitch tofat-free or1% milkAvoidsugarydrinksLimit alcoholconsumptionEathealthyproteinEat yourfavoritefruitHave 3antioxidantfoodsLimit alcoholconsumption2 EatwholegrainservingsHave 3antioxidantfoodstodayEatorganic/freshproduceLimitdistractionsPlan ahomecookedmeal tonightEatmoderateportionsEnjoyfreefruit!Eat yourfavoritefruitChoose withhealthy fats-avoid transfatsRead allnutritionlabels onyour foodtodayTrack sugarconsumptionLimit yoursnacks (2)todayEat atleast 20grams offiberTrack sugarconsumptionAvoidartificialsweetenersEatorganic/freshproduceEnjoyFREEfruitSnack onnuts, seeds,or olivestodayTrack sugarconsumptionHave fruitfordesserttonightDrink 64oz. ofwater

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid processed or pre-packaged foods
  2. Stop eating before you feel full
  3. Limit distractions
  4. Switch to fat-free or 1% milk
  5. Avoid sugary drinks
  6. Limit alcohol consumption
  7. Eat healthy protein
  8. Eat your favorite fruit
  9. Have 3 antioxidant foods
  10. Limit alcohol consumption
  11. 2 Eat whole grain servings
  12. Have 3 antioxidant foods today
  13. Eat organic/fresh produce
  14. Limit distractions
  15. Plan a home cooked meal tonight
  16. Eat moderate portions
  17. Enjoy free fruit!
  18. Eat your favorite fruit
  19. Choose with healthy fats-avoid trans fats
  20. Read all nutrition labels on your food today
  21. Track sugar consumption
  22. Limit your snacks (2) today
  23. Eat at least 20 grams of fiber
  24. Track sugar consumption
  25. Avoid artificial sweeteners
  26. Eat organic/fresh produce
  27. Enjoy FREE fruit
  28. Snack on nuts, seeds, or olives today
  29. Track sugar consumption
  30. Have fruit for dessert tonight
  31. Drink 64 oz. of water