Switch tofat-free or1% milkAvoidprocessed orpre-packagedfoodsEat atleast 20grams offiberEathealthyproteinRead allnutritionlabels onyour foodtoday2 EatwholegrainservingsTrack sugarconsumptionLimit alcoholconsumptionHave 3antioxidantfoodsHave fruitfordesserttonightEatorganic/freshproduceEat yourfavoritefruitHave 3antioxidantfoodstodayLimitdistractionsEnjoyfreefruit!Track sugarconsumptionDrink 64oz. ofwaterEnjoyFREEfruitTrack sugarconsumptionAvoidsugarydrinksEatorganic/freshproduceStopeatingbefore youfeel fullLimit alcoholconsumptionChoose withhealthy fats-avoid transfatsPlan ahomecookedmeal tonightLimitdistractionsSnack onnuts, seeds,or olivestodayLimit yoursnacks (2)todayEat yourfavoritefruitAvoidartificialsweetenersEatmoderateportionsSwitch tofat-free or1% milkAvoidprocessed orpre-packagedfoodsEat atleast 20grams offiberEathealthyproteinRead allnutritionlabels onyour foodtoday2 EatwholegrainservingsTrack sugarconsumptionLimit alcoholconsumptionHave 3antioxidantfoodsHave fruitfordesserttonightEatorganic/freshproduceEat yourfavoritefruitHave 3antioxidantfoodstodayLimitdistractionsEnjoyfreefruit!Track sugarconsumptionDrink 64oz. ofwaterEnjoyFREEfruitTrack sugarconsumptionAvoidsugarydrinksEatorganic/freshproduceStopeatingbefore youfeel fullLimit alcoholconsumptionChoose withhealthy fats-avoid transfatsPlan ahomecookedmeal tonightLimitdistractionsSnack onnuts, seeds,or olivestodayLimit yoursnacks (2)todayEat yourfavoritefruitAvoidartificialsweetenersEatmoderateportions

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Switch to fat-free or 1% milk
  2. Avoid processed or pre-packaged foods
  3. Eat at least 20 grams of fiber
  4. Eat healthy protein
  5. Read all nutrition labels on your food today
  6. 2 Eat whole grain servings
  7. Track sugar consumption
  8. Limit alcohol consumption
  9. Have 3 antioxidant foods
  10. Have fruit for dessert tonight
  11. Eat organic/fresh produce
  12. Eat your favorite fruit
  13. Have 3 antioxidant foods today
  14. Limit distractions
  15. Enjoy free fruit!
  16. Track sugar consumption
  17. Drink 64 oz. of water
  18. Enjoy FREE fruit
  19. Track sugar consumption
  20. Avoid sugary drinks
  21. Eat organic/fresh produce
  22. Stop eating before you feel full
  23. Limit alcohol consumption
  24. Choose with healthy fats-avoid trans fats
  25. Plan a home cooked meal tonight
  26. Limit distractions
  27. Snack on nuts, seeds, or olives today
  28. Limit your snacks (2) today
  29. Eat your favorite fruit
  30. Avoid artificial sweeteners
  31. Eat moderate portions