Track sugar consumption Track sugar consumption Drink 64 oz. of water Enjoy free fruit! Plan a home cooked meal tonight Limit alcohol consumption Eat at least 20 grams of fiber Choose with healthy fats- avoid trans fats Avoid artificial sweeteners Have fruit for dessert tonight 2 Eat whole grain servings Limit your snacks (2) today Eat moderate portions Eat your favorite fruit Stop eating before you feel full Switch to fat-free or 1% milk Avoid processed or pre- packaged foods Eat healthy protein Read all nutrition labels on your food today Eat organic/fresh produce Have 3 antioxidant foods Limit alcohol consumption Enjoy FREE fruit Track sugar consumption Eat organic/fresh produce Have 3 antioxidant foods today Snack on nuts, seeds, or olives today Avoid sugary drinks Limit distractions Eat your favorite fruit Limit distractions Track sugar consumption Track sugar consumption Drink 64 oz. of water Enjoy free fruit! Plan a home cooked meal tonight Limit alcohol consumption Eat at least 20 grams of fiber Choose with healthy fats- avoid trans fats Avoid artificial sweeteners Have fruit for dessert tonight 2 Eat whole grain servings Limit your snacks (2) today Eat moderate portions Eat your favorite fruit Stop eating before you feel full Switch to fat-free or 1% milk Avoid processed or pre- packaged foods Eat healthy protein Read all nutrition labels on your food today Eat organic/fresh produce Have 3 antioxidant foods Limit alcohol consumption Enjoy FREE fruit Track sugar consumption Eat organic/fresh produce Have 3 antioxidant foods today Snack on nuts, seeds, or olives today Avoid sugary drinks Limit distractions Eat your favorite fruit Limit distractions
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Track sugar consumption
Track sugar consumption
Drink 64 oz. of water
Enjoy free fruit!
Plan a home cooked meal tonight
Limit alcohol consumption
Eat at least 20 grams of fiber
Choose with healthy fats-avoid trans fats
Avoid artificial sweeteners
Have fruit for dessert tonight
2 Eat whole grain servings
Limit your snacks (2) today
Eat moderate portions
Eat your favorite fruit
Stop eating before you feel full
Switch to fat-free or 1% milk
Avoid processed or pre-packaged foods
Eat healthy protein
Read all nutrition labels on your food today
Eat organic/fresh produce
Have 3 antioxidant foods
Limit alcohol consumption
Enjoy FREE fruit
Track sugar consumption
Eat organic/fresh produce
Have 3 antioxidant foods today
Snack on nuts, seeds, or olives today
Avoid sugary drinks
Limit distractions
Eat your favorite fruit
Limit distractions