Have 3antioxidantfoodstodaySnack onnuts, seeds,or olivestodayHave fruitfordesserttonightAvoidprocessed orpre-packagedfoodsPlan ahomecookedmeal tonightAvoidsugarydrinksChoose withhealthy fats-avoid transfatsLimit yoursnacks (2)todaySwitch tofat-free or1% milkHave 3antioxidantfoodsLimit alcoholconsumptionEnjoyFREEfruitLimitdistractionsDrink 64oz. ofwaterTrack sugarconsumptionAvoidartificialsweetenersEat atleast 20grams offiberEat yourfavoritefruitLimit alcoholconsumptionEat yourfavoritefruitEathealthyproteinEatorganic/freshproduceTrack sugarconsumption2 EatwholegrainservingsStopeatingbefore youfeel fullEatorganic/freshproduceLimitdistractionsEatmoderateportionsEnjoyfreefruit!Read allnutritionlabels onyour foodtodayTrack sugarconsumptionHave 3antioxidantfoodstodaySnack onnuts, seeds,or olivestodayHave fruitfordesserttonightAvoidprocessed orpre-packagedfoodsPlan ahomecookedmeal tonightAvoidsugarydrinksChoose withhealthy fats-avoid transfatsLimit yoursnacks (2)todaySwitch tofat-free or1% milkHave 3antioxidantfoodsLimit alcoholconsumptionEnjoyFREEfruitLimitdistractionsDrink 64oz. ofwaterTrack sugarconsumptionAvoidartificialsweetenersEat atleast 20grams offiberEat yourfavoritefruitLimit alcoholconsumptionEat yourfavoritefruitEathealthyproteinEatorganic/freshproduceTrack sugarconsumption2 EatwholegrainservingsStopeatingbefore youfeel fullEatorganic/freshproduceLimitdistractionsEatmoderateportionsEnjoyfreefruit!Read allnutritionlabels onyour foodtodayTrack sugarconsumption

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have 3 antioxidant foods today
  2. Snack on nuts, seeds, or olives today
  3. Have fruit for dessert tonight
  4. Avoid processed or pre-packaged foods
  5. Plan a home cooked meal tonight
  6. Avoid sugary drinks
  7. Choose with healthy fats-avoid trans fats
  8. Limit your snacks (2) today
  9. Switch to fat-free or 1% milk
  10. Have 3 antioxidant foods
  11. Limit alcohol consumption
  12. Enjoy FREE fruit
  13. Limit distractions
  14. Drink 64 oz. of water
  15. Track sugar consumption
  16. Avoid artificial sweeteners
  17. Eat at least 20 grams of fiber
  18. Eat your favorite fruit
  19. Limit alcohol consumption
  20. Eat your favorite fruit
  21. Eat healthy protein
  22. Eat organic/fresh produce
  23. Track sugar consumption
  24. 2 Eat whole grain servings
  25. Stop eating before you feel full
  26. Eat organic/fresh produce
  27. Limit distractions
  28. Eat moderate portions
  29. Enjoy free fruit!
  30. Read all nutrition labels on your food today
  31. Track sugar consumption