Drink 6-8of water(64oz)Thrivewalk for10minutesBring both afruit andvegetable towork in 1 dayPut asuggestion &solution in UBTSuggestionboxWrite ahealth goalon theThrive WallGet atleast 8hours ofsleepHave up-to-dateBPreadingPack alunchinstead ofeating outNo screensfor 1 houror morebefore bedSpent 20minutesreadingMeditatefor 5minutesCheckBMIAvoidsugarydrinks fora dayExplore KP'sChooseHealthyprogramReview/startretirementcontributionSpend 20minutesoutsidePut onsunscreenSocialize witha friend/co-worker outsideof workEatbreakfastNo fastfood forthe workweekExercisefor at least30minutesGomeatlessfor 1 dayDonate tofood bankor thriftstoreTry a newhealthyrecipeDrink 6-8of water(64oz)Thrivewalk for10minutesBring both afruit andvegetable towork in 1 dayPut asuggestion &solution in UBTSuggestionboxWrite ahealth goalon theThrive WallGet atleast 8hours ofsleepHave up-to-dateBPreadingPack alunchinstead ofeating outNo screensfor 1 houror morebefore bedSpent 20minutesreadingMeditatefor 5minutesCheckBMIAvoidsugarydrinks fora dayExplore KP'sChooseHealthyprogramReview/startretirementcontributionSpend 20minutesoutsidePut onsunscreenSocialize witha friend/co-worker outsideof workEatbreakfastNo fastfood forthe workweekExercisefor at least30minutesGomeatlessfor 1 dayDonate tofood bankor thriftstoreTry a newhealthyrecipe

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6-8 of water (64oz)
  2. Thrive walk for 10 minutes
  3. Bring both a fruit and vegetable to work in 1 day
  4. Put a suggestion & solution in UBT Suggestion box
  5. Write a health goal on the Thrive Wall
  6. Get at least 8 hours of sleep
  7. Have up-to-date BP reading
  8. Pack a lunch instead of eating out
  9. No screens for 1 hour or more before bed
  10. Spent 20 minutes reading
  11. Meditate for 5 minutes
  12. Check BMI
  13. Avoid sugary drinks for a day
  14. Explore KP's ChooseHealthy program
  15. Review/start retirement contribution
  16. Spend 20 minutes outside
  17. Put on sunscreen
  18. Socialize with a friend/co-worker outside of work
  19. Eat breakfast
  20. No fast food for the work week
  21. Exercise for at least 30 minutes
  22. Go meatless for 1 day
  23. Donate to food bank or thrift store
  24. Try a new healthy recipe