Review/startretirementcontributionTry a newhealthyrecipeThrivewalk for10minutesBring both afruit andvegetable towork in 1 dayAvoidsugarydrinks fora dayGet atleast 8hours ofsleepWrite ahealth goalon theThrive WallSpend 20minutesoutsideSpent 20minutesreadingSocialize witha friend/co-worker outsideof workPut asuggestion &solution in UBTSuggestionboxMeditatefor 5minutesHave up-to-dateBPreadingExercisefor at least30minutesExplore KP'sChooseHealthyprogramNo screensfor 1 houror morebefore bedGomeatlessfor 1 dayDonate tofood bankor thriftstoreNo fastfood forthe workweekDrink 6-8of water(64oz)Pack alunchinstead ofeating outEatbreakfastPut onsunscreenCheckBMIReview/startretirementcontributionTry a newhealthyrecipeThrivewalk for10minutesBring both afruit andvegetable towork in 1 dayAvoidsugarydrinks fora dayGet atleast 8hours ofsleepWrite ahealth goalon theThrive WallSpend 20minutesoutsideSpent 20minutesreadingSocialize witha friend/co-worker outsideof workPut asuggestion &solution in UBTSuggestionboxMeditatefor 5minutesHave up-to-dateBPreadingExercisefor at least30minutesExplore KP'sChooseHealthyprogramNo screensfor 1 houror morebefore bedGomeatlessfor 1 dayDonate tofood bankor thriftstoreNo fastfood forthe workweekDrink 6-8of water(64oz)Pack alunchinstead ofeating outEatbreakfastPut onsunscreenCheckBMI

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Review/start retirement contribution
  2. Try a new healthy recipe
  3. Thrive walk for 10 minutes
  4. Bring both a fruit and vegetable to work in 1 day
  5. Avoid sugary drinks for a day
  6. Get at least 8 hours of sleep
  7. Write a health goal on the Thrive Wall
  8. Spend 20 minutes outside
  9. Spent 20 minutes reading
  10. Socialize with a friend/co-worker outside of work
  11. Put a suggestion & solution in UBT Suggestion box
  12. Meditate for 5 minutes
  13. Have up-to-date BP reading
  14. Exercise for at least 30 minutes
  15. Explore KP's ChooseHealthy program
  16. No screens for 1 hour or more before bed
  17. Go meatless for 1 day
  18. Donate to food bank or thrift store
  19. No fast food for the work week
  20. Drink 6-8 of water (64oz)
  21. Pack a lunch instead of eating out
  22. Eat breakfast
  23. Put on sunscreen
  24. Check BMI