No screens for 1 hour or more before bed Spend 20 minutes outside Pack a lunch instead of eating out Avoid sugary drinks for a day Get at least 8 hours of sleep Eat breakfast Explore KP's ChooseHealthy program Thrive walk for 10 minutes Socialize with a friend/co- worker outside of work Meditate for 5 minutes Exercise for at least 30 minutes Write a health goal on the Thrive Wall Donate to food bank or thrift store Check BMI Review/start retirement contribution Put on sunscreen Bring both a fruit and vegetable to work in 1 day Drink 6-8 of water (64oz) Spent 20 minutes reading Go meatless for 1 day No fast food for the work week Put a suggestion & solution in UBT Suggestion box Try a new healthy recipe Have up- to-date BP reading No screens for 1 hour or more before bed Spend 20 minutes outside Pack a lunch instead of eating out Avoid sugary drinks for a day Get at least 8 hours of sleep Eat breakfast Explore KP's ChooseHealthy program Thrive walk for 10 minutes Socialize with a friend/co- worker outside of work Meditate for 5 minutes Exercise for at least 30 minutes Write a health goal on the Thrive Wall Donate to food bank or thrift store Check BMI Review/start retirement contribution Put on sunscreen Bring both a fruit and vegetable to work in 1 day Drink 6-8 of water (64oz) Spent 20 minutes reading Go meatless for 1 day No fast food for the work week Put a suggestion & solution in UBT Suggestion box Try a new healthy recipe Have up- to-date BP reading
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No screens for 1 hour or more before bed
Spend 20 minutes outside
Pack a lunch instead of eating out
Avoid sugary drinks for a day
Get at least 8 hours of sleep
Eat breakfast
Explore KP's ChooseHealthy program
Thrive walk for 10 minutes
Socialize with a friend/co-worker outside of work
Meditate for 5 minutes
Exercise for at least 30 minutes
Write a health goal on the Thrive Wall
Donate to food bank or thrift store
Check BMI
Review/start retirement contribution
Put on sunscreen
Bring both a fruit and vegetable to work in 1 day
Drink 6-8 of water (64oz)
Spent 20 minutes reading
Go meatless for 1 day
No fast food for the work week
Put a suggestion & solution in UBT Suggestion box
Try a new healthy recipe
Have up-to-date BP reading