No screensfor 1 houror morebefore bedWrite ahealth goalon theThrive WallReview/startretirementcontributionExercisefor at least30minutesDonate tofood bankor thriftstoreTry a newhealthyrecipeGomeatlessfor 1 daySocialize witha friend/co-worker outsideof workNo fastfood forthe workweekMeditatefor 5minutesCheckBMIEatbreakfastPack alunchinstead ofeating outExplore KP'sChooseHealthyprogramSpent 20minutesreadingDrink 6-8of water(64oz)Put asuggestion &solution in UBTSuggestionboxHave up-to-dateBPreadingPut onsunscreenGet atleast 8hours ofsleepBring both afruit andvegetable towork in 1 dayThrivewalk for10minutesAvoidsugarydrinks fora daySpend 20minutesoutsideNo screensfor 1 houror morebefore bedWrite ahealth goalon theThrive WallReview/startretirementcontributionExercisefor at least30minutesDonate tofood bankor thriftstoreTry a newhealthyrecipeGomeatlessfor 1 daySocialize witha friend/co-worker outsideof workNo fastfood forthe workweekMeditatefor 5minutesCheckBMIEatbreakfastPack alunchinstead ofeating outExplore KP'sChooseHealthyprogramSpent 20minutesreadingDrink 6-8of water(64oz)Put asuggestion &solution in UBTSuggestionboxHave up-to-dateBPreadingPut onsunscreenGet atleast 8hours ofsleepBring both afruit andvegetable towork in 1 dayThrivewalk for10minutesAvoidsugarydrinks fora daySpend 20minutesoutside

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens for 1 hour or more before bed
  2. Write a health goal on the Thrive Wall
  3. Review/start retirement contribution
  4. Exercise for at least 30 minutes
  5. Donate to food bank or thrift store
  6. Try a new healthy recipe
  7. Go meatless for 1 day
  8. Socialize with a friend/co-worker outside of work
  9. No fast food for the work week
  10. Meditate for 5 minutes
  11. Check BMI
  12. Eat breakfast
  13. Pack a lunch instead of eating out
  14. Explore KP's ChooseHealthy program
  15. Spent 20 minutes reading
  16. Drink 6-8 of water (64oz)
  17. Put a suggestion & solution in UBT Suggestion box
  18. Have up-to-date BP reading
  19. Put on sunscreen
  20. Get at least 8 hours of sleep
  21. Bring both a fruit and vegetable to work in 1 day
  22. Thrive walk for 10 minutes
  23. Avoid sugary drinks for a day
  24. Spend 20 minutes outside