Avoidsugarydrinks fora dayExplore KP'sChooseHealthyprogramPut onsunscreenExercisefor at least30minutesReview/startretirementcontributionHave up-to-dateBPreadingSpent 20minutesreadingSocialize witha friend/co-worker outsideof workThrivewalk for10minutesSpend 20minutesoutsideDonate tofood bankor thriftstorePack alunchinstead ofeating outEatbreakfastGomeatlessfor 1 dayCheckBMIWrite ahealth goalon theThrive WallMeditatefor 5minutesTry a newhealthyrecipeBring both afruit andvegetable towork in 1 dayDrink 6-8of water(64oz)Put asuggestion &solution in UBTSuggestionboxGet atleast 8hours ofsleepNo fastfood forthe workweekNo screensfor 1 houror morebefore bedAvoidsugarydrinks fora dayExplore KP'sChooseHealthyprogramPut onsunscreenExercisefor at least30minutesReview/startretirementcontributionHave up-to-dateBPreadingSpent 20minutesreadingSocialize witha friend/co-worker outsideof workThrivewalk for10minutesSpend 20minutesoutsideDonate tofood bankor thriftstorePack alunchinstead ofeating outEatbreakfastGomeatlessfor 1 dayCheckBMIWrite ahealth goalon theThrive WallMeditatefor 5minutesTry a newhealthyrecipeBring both afruit andvegetable towork in 1 dayDrink 6-8of water(64oz)Put asuggestion &solution in UBTSuggestionboxGet atleast 8hours ofsleepNo fastfood forthe workweekNo screensfor 1 houror morebefore bed

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sugary drinks for a day
  2. Explore KP's ChooseHealthy program
  3. Put on sunscreen
  4. Exercise for at least 30 minutes
  5. Review/start retirement contribution
  6. Have up-to-date BP reading
  7. Spent 20 minutes reading
  8. Socialize with a friend/co-worker outside of work
  9. Thrive walk for 10 minutes
  10. Spend 20 minutes outside
  11. Donate to food bank or thrift store
  12. Pack a lunch instead of eating out
  13. Eat breakfast
  14. Go meatless for 1 day
  15. Check BMI
  16. Write a health goal on the Thrive Wall
  17. Meditate for 5 minutes
  18. Try a new healthy recipe
  19. Bring both a fruit and vegetable to work in 1 day
  20. Drink 6-8 of water (64oz)
  21. Put a suggestion & solution in UBT Suggestion box
  22. Get at least 8 hours of sleep
  23. No fast food for the work week
  24. No screens for 1 hour or more before bed