No screensfor 1 houror morebefore bedSpend 20minutesoutsidePack alunchinstead ofeating outAvoidsugarydrinks fora dayGet atleast 8hours ofsleepEatbreakfastExplore KP'sChooseHealthyprogramThrivewalk for10minutesSocialize witha friend/co-worker outsideof workMeditatefor 5minutesExercisefor at least30minutesWrite ahealth goalon theThrive WallDonate tofood bankor thriftstoreCheckBMIReview/startretirementcontributionPut onsunscreenBring both afruit andvegetable towork in 1 dayDrink 6-8of water(64oz)Spent 20minutesreadingGomeatlessfor 1 dayNo fastfood forthe workweekPut asuggestion &solution in UBTSuggestionboxTry a newhealthyrecipeHave up-to-dateBPreadingNo screensfor 1 houror morebefore bedSpend 20minutesoutsidePack alunchinstead ofeating outAvoidsugarydrinks fora dayGet atleast 8hours ofsleepEatbreakfastExplore KP'sChooseHealthyprogramThrivewalk for10minutesSocialize witha friend/co-worker outsideof workMeditatefor 5minutesExercisefor at least30minutesWrite ahealth goalon theThrive WallDonate tofood bankor thriftstoreCheckBMIReview/startretirementcontributionPut onsunscreenBring both afruit andvegetable towork in 1 dayDrink 6-8of water(64oz)Spent 20minutesreadingGomeatlessfor 1 dayNo fastfood forthe workweekPut asuggestion &solution in UBTSuggestionboxTry a newhealthyrecipeHave up-to-dateBPreading

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No screens for 1 hour or more before bed
  2. Spend 20 minutes outside
  3. Pack a lunch instead of eating out
  4. Avoid sugary drinks for a day
  5. Get at least 8 hours of sleep
  6. Eat breakfast
  7. Explore KP's ChooseHealthy program
  8. Thrive walk for 10 minutes
  9. Socialize with a friend/co-worker outside of work
  10. Meditate for 5 minutes
  11. Exercise for at least 30 minutes
  12. Write a health goal on the Thrive Wall
  13. Donate to food bank or thrift store
  14. Check BMI
  15. Review/start retirement contribution
  16. Put on sunscreen
  17. Bring both a fruit and vegetable to work in 1 day
  18. Drink 6-8 of water (64oz)
  19. Spent 20 minutes reading
  20. Go meatless for 1 day
  21. No fast food for the work week
  22. Put a suggestion & solution in UBT Suggestion box
  23. Try a new healthy recipe
  24. Have up-to-date BP reading