Put asuggestion &solution in UBTSuggestionboxNo fastfood forthe workweekExercisefor at least30minutesWrite ahealth goalon theThrive WallCheckBMISpent 20minutesreadingBring both afruit andvegetable towork in 1 dayDonate tofood bankor thriftstoreDrink 6-8of water(64oz)EatbreakfastGomeatlessfor 1 dayThrivewalk for10minutesHave up-to-dateBPreadingReview/startretirementcontributionPack alunchinstead ofeating outAvoidsugarydrinks fora daySpend 20minutesoutsideExplore KP'sChooseHealthyprogramNo screensfor 1 houror morebefore bedTry a newhealthyrecipePut onsunscreenMeditatefor 5minutesSocialize witha friend/co-worker outsideof workGet atleast 8hours ofsleepPut asuggestion &solution in UBTSuggestionboxNo fastfood forthe workweekExercisefor at least30minutesWrite ahealth goalon theThrive WallCheckBMISpent 20minutesreadingBring both afruit andvegetable towork in 1 dayDonate tofood bankor thriftstoreDrink 6-8of water(64oz)EatbreakfastGomeatlessfor 1 dayThrivewalk for10minutesHave up-to-dateBPreadingReview/startretirementcontributionPack alunchinstead ofeating outAvoidsugarydrinks fora daySpend 20minutesoutsideExplore KP'sChooseHealthyprogramNo screensfor 1 houror morebefore bedTry a newhealthyrecipePut onsunscreenMeditatefor 5minutesSocialize witha friend/co-worker outsideof workGet atleast 8hours ofsleep

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put a suggestion & solution in UBT Suggestion box
  2. No fast food for the work week
  3. Exercise for at least 30 minutes
  4. Write a health goal on the Thrive Wall
  5. Check BMI
  6. Spent 20 minutes reading
  7. Bring both a fruit and vegetable to work in 1 day
  8. Donate to food bank or thrift store
  9. Drink 6-8 of water (64oz)
  10. Eat breakfast
  11. Go meatless for 1 day
  12. Thrive walk for 10 minutes
  13. Have up-to-date BP reading
  14. Review/start retirement contribution
  15. Pack a lunch instead of eating out
  16. Avoid sugary drinks for a day
  17. Spend 20 minutes outside
  18. Explore KP's ChooseHealthy program
  19. No screens for 1 hour or more before bed
  20. Try a new healthy recipe
  21. Put on sunscreen
  22. Meditate for 5 minutes
  23. Socialize with a friend/co-worker outside of work
  24. Get at least 8 hours of sleep