Avoidsugarydrinks fora dayNo fastfood forthe workweekPut asuggestion &solution in UBTSuggestionboxEatbreakfastPut onsunscreenDrink 6-8of water(64oz)Socialize witha friend/co-worker outsideof workThrivewalk for10minutesNo screensfor 1 houror morebefore bedGet atleast 8hours ofsleepHave up-to-dateBPreadingDonate tofood bankor thriftstoreReview/startretirementcontributionPack alunchinstead ofeating outSpend 20minutesoutsideExercisefor at least30minutesGomeatlessfor 1 dayCheckBMIMeditatefor 5minutesBring both afruit andvegetable towork in 1 daySpent 20minutesreadingExplore KP'sChooseHealthyprogramWrite ahealth goalon theThrive WallTry a newhealthyrecipeAvoidsugarydrinks fora dayNo fastfood forthe workweekPut asuggestion &solution in UBTSuggestionboxEatbreakfastPut onsunscreenDrink 6-8of water(64oz)Socialize witha friend/co-worker outsideof workThrivewalk for10minutesNo screensfor 1 houror morebefore bedGet atleast 8hours ofsleepHave up-to-dateBPreadingDonate tofood bankor thriftstoreReview/startretirementcontributionPack alunchinstead ofeating outSpend 20minutesoutsideExercisefor at least30minutesGomeatlessfor 1 dayCheckBMIMeditatefor 5minutesBring both afruit andvegetable towork in 1 daySpent 20minutesreadingExplore KP'sChooseHealthyprogramWrite ahealth goalon theThrive WallTry a newhealthyrecipe

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sugary drinks for a day
  2. No fast food for the work week
  3. Put a suggestion & solution in UBT Suggestion box
  4. Eat breakfast
  5. Put on sunscreen
  6. Drink 6-8 of water (64oz)
  7. Socialize with a friend/co-worker outside of work
  8. Thrive walk for 10 minutes
  9. No screens for 1 hour or more before bed
  10. Get at least 8 hours of sleep
  11. Have up-to-date BP reading
  12. Donate to food bank or thrift store
  13. Review/start retirement contribution
  14. Pack a lunch instead of eating out
  15. Spend 20 minutes outside
  16. Exercise for at least 30 minutes
  17. Go meatless for 1 day
  18. Check BMI
  19. Meditate for 5 minutes
  20. Bring both a fruit and vegetable to work in 1 day
  21. Spent 20 minutes reading
  22. Explore KP's ChooseHealthy program
  23. Write a health goal on the Thrive Wall
  24. Try a new healthy recipe