Spent 20minutesreadingMeditatefor 5minutesNo fastfood forthe workweekGomeatlessfor 1 dayExplore KP'sChooseHealthyprogramReview/startretirementcontributionBring both afruit andvegetable towork in 1 daySpend 20minutesoutsideDrink 6-8of water(64oz)Have up-to-dateBPreadingEatbreakfastDonate tofood bankor thriftstorePut asuggestion &solution in UBTSuggestionboxThrivewalk for10minutesNo screensfor 1 houror morebefore bedPut onsunscreenExercisefor at least30minutesCheckBMIAvoidsugarydrinks fora dayGet atleast 8hours ofsleepWrite ahealth goalon theThrive WallSocialize witha friend/co-worker outsideof workTry a newhealthyrecipePack alunchinstead ofeating outSpent 20minutesreadingMeditatefor 5minutesNo fastfood forthe workweekGomeatlessfor 1 dayExplore KP'sChooseHealthyprogramReview/startretirementcontributionBring both afruit andvegetable towork in 1 daySpend 20minutesoutsideDrink 6-8of water(64oz)Have up-to-dateBPreadingEatbreakfastDonate tofood bankor thriftstorePut asuggestion &solution in UBTSuggestionboxThrivewalk for10minutesNo screensfor 1 houror morebefore bedPut onsunscreenExercisefor at least30minutesCheckBMIAvoidsugarydrinks fora dayGet atleast 8hours ofsleepWrite ahealth goalon theThrive WallSocialize witha friend/co-worker outsideof workTry a newhealthyrecipePack alunchinstead ofeating out

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 20 minutes reading
  2. Meditate for 5 minutes
  3. No fast food for the work week
  4. Go meatless for 1 day
  5. Explore KP's ChooseHealthy program
  6. Review/start retirement contribution
  7. Bring both a fruit and vegetable to work in 1 day
  8. Spend 20 minutes outside
  9. Drink 6-8 of water (64oz)
  10. Have up-to-date BP reading
  11. Eat breakfast
  12. Donate to food bank or thrift store
  13. Put a suggestion & solution in UBT Suggestion box
  14. Thrive walk for 10 minutes
  15. No screens for 1 hour or more before bed
  16. Put on sunscreen
  17. Exercise for at least 30 minutes
  18. Check BMI
  19. Avoid sugary drinks for a day
  20. Get at least 8 hours of sleep
  21. Write a health goal on the Thrive Wall
  22. Socialize with a friend/co-worker outside of work
  23. Try a new healthy recipe
  24. Pack a lunch instead of eating out