Spend 20minutesoutsideExercisefor at least30minutesAvoidsugarydrinks fora dayPut onsunscreenBring both afruit andvegetable towork in 1 dayDonate tofood bankor thriftstoreCheckBMIPack alunchinstead ofeating outGomeatlessfor 1 dayDrink 6-8of water(64oz)Try a newhealthyrecipeMeditatefor 5minutesPut asuggestion &solution in UBTSuggestionboxExplore KP'sChooseHealthyprogramEatbreakfastThrivewalk for10minutesSocialize witha friend/co-worker outsideof workHave up-to-dateBPreadingReview/startretirementcontributionGet atleast 8hours ofsleepNo fastfood forthe workweekNo screensfor 1 houror morebefore bedWrite ahealth goalon theThrive WallSpent 20minutesreadingSpend 20minutesoutsideExercisefor at least30minutesAvoidsugarydrinks fora dayPut onsunscreenBring both afruit andvegetable towork in 1 dayDonate tofood bankor thriftstoreCheckBMIPack alunchinstead ofeating outGomeatlessfor 1 dayDrink 6-8of water(64oz)Try a newhealthyrecipeMeditatefor 5minutesPut asuggestion &solution in UBTSuggestionboxExplore KP'sChooseHealthyprogramEatbreakfastThrivewalk for10minutesSocialize witha friend/co-worker outsideof workHave up-to-dateBPreadingReview/startretirementcontributionGet atleast 8hours ofsleepNo fastfood forthe workweekNo screensfor 1 houror morebefore bedWrite ahealth goalon theThrive WallSpent 20minutesreading

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend 20 minutes outside
  2. Exercise for at least 30 minutes
  3. Avoid sugary drinks for a day
  4. Put on sunscreen
  5. Bring both a fruit and vegetable to work in 1 day
  6. Donate to food bank or thrift store
  7. Check BMI
  8. Pack a lunch instead of eating out
  9. Go meatless for 1 day
  10. Drink 6-8 of water (64oz)
  11. Try a new healthy recipe
  12. Meditate for 5 minutes
  13. Put a suggestion & solution in UBT Suggestion box
  14. Explore KP's ChooseHealthy program
  15. Eat breakfast
  16. Thrive walk for 10 minutes
  17. Socialize with a friend/co-worker outside of work
  18. Have up-to-date BP reading
  19. Review/start retirement contribution
  20. Get at least 8 hours of sleep
  21. No fast food for the work week
  22. No screens for 1 hour or more before bed
  23. Write a health goal on the Thrive Wall
  24. Spent 20 minutes reading