Explore KP'sChooseHealthyprogramPut asuggestion &solution in UBTSuggestionboxWrite ahealth goalon theThrive WallNo screensfor 1 houror morebefore bedReview/startretirementcontributionExercisefor at least30minutesCheckBMIAvoidsugarydrinks fora daySocialize witha friend/co-worker outsideof workGet atleast 8hours ofsleepTry a newhealthyrecipeSpent 20minutesreadingDrink 6-8of water(64oz)No fastfood forthe workweekPut onsunscreenMeditatefor 5minutesPack alunchinstead ofeating outEatbreakfastSpend 20minutesoutsideGomeatlessfor 1 dayDonate tofood bankor thriftstoreBring both afruit andvegetable towork in 1 dayThrivewalk for10minutesHave up-to-dateBPreadingExplore KP'sChooseHealthyprogramPut asuggestion &solution in UBTSuggestionboxWrite ahealth goalon theThrive WallNo screensfor 1 houror morebefore bedReview/startretirementcontributionExercisefor at least30minutesCheckBMIAvoidsugarydrinks fora daySocialize witha friend/co-worker outsideof workGet atleast 8hours ofsleepTry a newhealthyrecipeSpent 20minutesreadingDrink 6-8of water(64oz)No fastfood forthe workweekPut onsunscreenMeditatefor 5minutesPack alunchinstead ofeating outEatbreakfastSpend 20minutesoutsideGomeatlessfor 1 dayDonate tofood bankor thriftstoreBring both afruit andvegetable towork in 1 dayThrivewalk for10minutesHave up-to-dateBPreading

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore KP's ChooseHealthy program
  2. Put a suggestion & solution in UBT Suggestion box
  3. Write a health goal on the Thrive Wall
  4. No screens for 1 hour or more before bed
  5. Review/start retirement contribution
  6. Exercise for at least 30 minutes
  7. Check BMI
  8. Avoid sugary drinks for a day
  9. Socialize with a friend/co-worker outside of work
  10. Get at least 8 hours of sleep
  11. Try a new healthy recipe
  12. Spent 20 minutes reading
  13. Drink 6-8 of water (64oz)
  14. No fast food for the work week
  15. Put on sunscreen
  16. Meditate for 5 minutes
  17. Pack a lunch instead of eating out
  18. Eat breakfast
  19. Spend 20 minutes outside
  20. Go meatless for 1 day
  21. Donate to food bank or thrift store
  22. Bring both a fruit and vegetable to work in 1 day
  23. Thrive walk for 10 minutes
  24. Have up-to-date BP reading