Donate tofood bankor thriftstoreGet atleast 8hours ofsleepBring both afruit andvegetable towork in 1 dayCheckBMIDrink 6-8of water(64oz)No fastfood forthe workweekMeditatefor 5minutesAvoidsugarydrinks fora dayWrite ahealth goalon theThrive WallSpent 20minutesreadingPut asuggestion &solution in UBTSuggestionboxReview/startretirementcontributionNo screensfor 1 houror morebefore bedPut onsunscreenExplore KP'sChooseHealthyprogramExercisefor at least30minutesEatbreakfastThrivewalk for10minutesTry a newhealthyrecipePack alunchinstead ofeating outSpend 20minutesoutsideHave up-to-dateBPreadingSocialize witha friend/co-worker outsideof workGomeatlessfor 1 dayDonate tofood bankor thriftstoreGet atleast 8hours ofsleepBring both afruit andvegetable towork in 1 dayCheckBMIDrink 6-8of water(64oz)No fastfood forthe workweekMeditatefor 5minutesAvoidsugarydrinks fora dayWrite ahealth goalon theThrive WallSpent 20minutesreadingPut asuggestion &solution in UBTSuggestionboxReview/startretirementcontributionNo screensfor 1 houror morebefore bedPut onsunscreenExplore KP'sChooseHealthyprogramExercisefor at least30minutesEatbreakfastThrivewalk for10minutesTry a newhealthyrecipePack alunchinstead ofeating outSpend 20minutesoutsideHave up-to-dateBPreadingSocialize witha friend/co-worker outsideof workGomeatlessfor 1 day

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate to food bank or thrift store
  2. Get at least 8 hours of sleep
  3. Bring both a fruit and vegetable to work in 1 day
  4. Check BMI
  5. Drink 6-8 of water (64oz)
  6. No fast food for the work week
  7. Meditate for 5 minutes
  8. Avoid sugary drinks for a day
  9. Write a health goal on the Thrive Wall
  10. Spent 20 minutes reading
  11. Put a suggestion & solution in UBT Suggestion box
  12. Review/start retirement contribution
  13. No screens for 1 hour or more before bed
  14. Put on sunscreen
  15. Explore KP's ChooseHealthy program
  16. Exercise for at least 30 minutes
  17. Eat breakfast
  18. Thrive walk for 10 minutes
  19. Try a new healthy recipe
  20. Pack a lunch instead of eating out
  21. Spend 20 minutes outside
  22. Have up-to-date BP reading
  23. Socialize with a friend/co-worker outside of work
  24. Go meatless for 1 day