Exercisefor at least30minutesMeditatefor 5minutesPack alunchinstead ofeating outThrivewalk for10minutesDonate tofood bankor thriftstoreGomeatlessfor 1 dayTry a newhealthyrecipeSpend 20minutesoutsidePut onsunscreenBring both afruit andvegetable towork in 1 dayEatbreakfastSocialize witha friend/co-worker outsideof workWrite ahealth goalon theThrive WallSpent 20minutesreadingHave up-to-dateBPreadingDrink 6-8of water(64oz)No screensfor 1 houror morebefore bedCheckBMIPut asuggestion &solution in UBTSuggestionboxExplore KP'sChooseHealthyprogramAvoidsugarydrinks fora dayGet atleast 8hours ofsleepReview/startretirementcontributionNo fastfood forthe workweekExercisefor at least30minutesMeditatefor 5minutesPack alunchinstead ofeating outThrivewalk for10minutesDonate tofood bankor thriftstoreGomeatlessfor 1 dayTry a newhealthyrecipeSpend 20minutesoutsidePut onsunscreenBring both afruit andvegetable towork in 1 dayEatbreakfastSocialize witha friend/co-worker outsideof workWrite ahealth goalon theThrive WallSpent 20minutesreadingHave up-to-dateBPreadingDrink 6-8of water(64oz)No screensfor 1 houror morebefore bedCheckBMIPut asuggestion &solution in UBTSuggestionboxExplore KP'sChooseHealthyprogramAvoidsugarydrinks fora dayGet atleast 8hours ofsleepReview/startretirementcontributionNo fastfood forthe workweek

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for at least 30 minutes
  2. Meditate for 5 minutes
  3. Pack a lunch instead of eating out
  4. Thrive walk for 10 minutes
  5. Donate to food bank or thrift store
  6. Go meatless for 1 day
  7. Try a new healthy recipe
  8. Spend 20 minutes outside
  9. Put on sunscreen
  10. Bring both a fruit and vegetable to work in 1 day
  11. Eat breakfast
  12. Socialize with a friend/co-worker outside of work
  13. Write a health goal on the Thrive Wall
  14. Spent 20 minutes reading
  15. Have up-to-date BP reading
  16. Drink 6-8 of water (64oz)
  17. No screens for 1 hour or more before bed
  18. Check BMI
  19. Put a suggestion & solution in UBT Suggestion box
  20. Explore KP's ChooseHealthy program
  21. Avoid sugary drinks for a day
  22. Get at least 8 hours of sleep
  23. Review/start retirement contribution
  24. No fast food for the work week