EatbreakfastDonate tofood bankor thriftstoreSpend 20minutesoutsideThrivewalk for10minutesWrite ahealth goalon theThrive WallReview/startretirementcontributionHave up-to-dateBPreadingExercisefor at least30minutesBring both afruit andvegetable towork in 1 dayMeditatefor 5minutesGomeatlessfor 1 dayGet atleast 8hours ofsleepNo screensfor 1 houror morebefore bedPut onsunscreenDrink 6-8of water(64oz)Avoidsugarydrinks fora dayPut asuggestion &solution in UBTSuggestionboxTry a newhealthyrecipeSpent 20minutesreadingExplore KP'sChooseHealthyprogramNo fastfood forthe workweekPack alunchinstead ofeating outSocialize witha friend/co-worker outsideof workCheckBMIEatbreakfastDonate tofood bankor thriftstoreSpend 20minutesoutsideThrivewalk for10minutesWrite ahealth goalon theThrive WallReview/startretirementcontributionHave up-to-dateBPreadingExercisefor at least30minutesBring both afruit andvegetable towork in 1 dayMeditatefor 5minutesGomeatlessfor 1 dayGet atleast 8hours ofsleepNo screensfor 1 houror morebefore bedPut onsunscreenDrink 6-8of water(64oz)Avoidsugarydrinks fora dayPut asuggestion &solution in UBTSuggestionboxTry a newhealthyrecipeSpent 20minutesreadingExplore KP'sChooseHealthyprogramNo fastfood forthe workweekPack alunchinstead ofeating outSocialize witha friend/co-worker outsideof workCheckBMI

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast
  2. Donate to food bank or thrift store
  3. Spend 20 minutes outside
  4. Thrive walk for 10 minutes
  5. Write a health goal on the Thrive Wall
  6. Review/start retirement contribution
  7. Have up-to-date BP reading
  8. Exercise for at least 30 minutes
  9. Bring both a fruit and vegetable to work in 1 day
  10. Meditate for 5 minutes
  11. Go meatless for 1 day
  12. Get at least 8 hours of sleep
  13. No screens for 1 hour or more before bed
  14. Put on sunscreen
  15. Drink 6-8 of water (64oz)
  16. Avoid sugary drinks for a day
  17. Put a suggestion & solution in UBT Suggestion box
  18. Try a new healthy recipe
  19. Spent 20 minutes reading
  20. Explore KP's ChooseHealthy program
  21. No fast food for the work week
  22. Pack a lunch instead of eating out
  23. Socialize with a friend/co-worker outside of work
  24. Check BMI