Donate tofood bankor thriftstoreSpent 20minutesreadingGomeatlessfor 1 dayNo fastfood forthe workweekPut onsunscreenEatbreakfastCheckBMIPut asuggestion &solution in UBTSuggestionboxExercisefor at least30minutesBring both afruit andvegetable towork in 1 dayExplore KP'sChooseHealthyprogramPack alunchinstead ofeating outReview/startretirementcontributionNo screensfor 1 houror morebefore bedWrite ahealth goalon theThrive WallGet atleast 8hours ofsleepMeditatefor 5minutesSpend 20minutesoutsideThrivewalk for10minutesSocialize witha friend/co-worker outsideof workHave up-to-dateBPreadingTry a newhealthyrecipeAvoidsugarydrinks fora dayDrink 6-8of water(64oz)Donate tofood bankor thriftstoreSpent 20minutesreadingGomeatlessfor 1 dayNo fastfood forthe workweekPut onsunscreenEatbreakfastCheckBMIPut asuggestion &solution in UBTSuggestionboxExercisefor at least30minutesBring both afruit andvegetable towork in 1 dayExplore KP'sChooseHealthyprogramPack alunchinstead ofeating outReview/startretirementcontributionNo screensfor 1 houror morebefore bedWrite ahealth goalon theThrive WallGet atleast 8hours ofsleepMeditatefor 5minutesSpend 20minutesoutsideThrivewalk for10minutesSocialize witha friend/co-worker outsideof workHave up-to-dateBPreadingTry a newhealthyrecipeAvoidsugarydrinks fora dayDrink 6-8of water(64oz)

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate to food bank or thrift store
  2. Spent 20 minutes reading
  3. Go meatless for 1 day
  4. No fast food for the work week
  5. Put on sunscreen
  6. Eat breakfast
  7. Check BMI
  8. Put a suggestion & solution in UBT Suggestion box
  9. Exercise for at least 30 minutes
  10. Bring both a fruit and vegetable to work in 1 day
  11. Explore KP's ChooseHealthy program
  12. Pack a lunch instead of eating out
  13. Review/start retirement contribution
  14. No screens for 1 hour or more before bed
  15. Write a health goal on the Thrive Wall
  16. Get at least 8 hours of sleep
  17. Meditate for 5 minutes
  18. Spend 20 minutes outside
  19. Thrive walk for 10 minutes
  20. Socialize with a friend/co-worker outside of work
  21. Have up-to-date BP reading
  22. Try a new healthy recipe
  23. Avoid sugary drinks for a day
  24. Drink 6-8 of water (64oz)