No fastfood forthe workweekPack alunchinstead ofeating outExercisefor at least30minutesExplore KP'sChooseHealthyprogramDrink 6-8of water(64oz)Avoidsugarydrinks fora daySpent 20minutesreadingEatbreakfastSpend 20minutesoutsideNo screensfor 1 houror morebefore bedDonate tofood bankor thriftstoreWrite ahealth goalon theThrive WallHave up-to-dateBPreadingSocialize witha friend/co-worker outsideof workTry a newhealthyrecipeThrivewalk for10minutesPut onsunscreenCheckBMIReview/startretirementcontributionGet atleast 8hours ofsleepMeditatefor 5minutesGomeatlessfor 1 dayBring both afruit andvegetable towork in 1 dayPut asuggestion &solution in UBTSuggestionboxNo fastfood forthe workweekPack alunchinstead ofeating outExercisefor at least30minutesExplore KP'sChooseHealthyprogramDrink 6-8of water(64oz)Avoidsugarydrinks fora daySpent 20minutesreadingEatbreakfastSpend 20minutesoutsideNo screensfor 1 houror morebefore bedDonate tofood bankor thriftstoreWrite ahealth goalon theThrive WallHave up-to-dateBPreadingSocialize witha friend/co-worker outsideof workTry a newhealthyrecipeThrivewalk for10minutesPut onsunscreenCheckBMIReview/startretirementcontributionGet atleast 8hours ofsleepMeditatefor 5minutesGomeatlessfor 1 dayBring both afruit andvegetable towork in 1 dayPut asuggestion &solution in UBTSuggestionbox

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fast food for the work week
  2. Pack a lunch instead of eating out
  3. Exercise for at least 30 minutes
  4. Explore KP's ChooseHealthy program
  5. Drink 6-8 of water (64oz)
  6. Avoid sugary drinks for a day
  7. Spent 20 minutes reading
  8. Eat breakfast
  9. Spend 20 minutes outside
  10. No screens for 1 hour or more before bed
  11. Donate to food bank or thrift store
  12. Write a health goal on the Thrive Wall
  13. Have up-to-date BP reading
  14. Socialize with a friend/co-worker outside of work
  15. Try a new healthy recipe
  16. Thrive walk for 10 minutes
  17. Put on sunscreen
  18. Check BMI
  19. Review/start retirement contribution
  20. Get at least 8 hours of sleep
  21. Meditate for 5 minutes
  22. Go meatless for 1 day
  23. Bring both a fruit and vegetable to work in 1 day
  24. Put a suggestion & solution in UBT Suggestion box