Write ahealth goalon theThrive WallReview/startretirementcontributionPut onsunscreenNo screensfor 1 houror morebefore bedDrink 6-8of water(64oz)Have up-to-dateBPreadingCheckBMIEatbreakfastTry a newhealthyrecipeExplore KP'sChooseHealthyprogramPut asuggestion &solution in UBTSuggestionboxBring both afruit andvegetable towork in 1 daySpend 20minutesoutsideNo fastfood forthe workweekExercisefor at least30minutesGomeatlessfor 1 dayDonate tofood bankor thriftstoreMeditatefor 5minutesAvoidsugarydrinks fora dayThrivewalk for10minutesGet atleast 8hours ofsleepSocialize witha friend/co-worker outsideof workPack alunchinstead ofeating outSpent 20minutesreadingWrite ahealth goalon theThrive WallReview/startretirementcontributionPut onsunscreenNo screensfor 1 houror morebefore bedDrink 6-8of water(64oz)Have up-to-dateBPreadingCheckBMIEatbreakfastTry a newhealthyrecipeExplore KP'sChooseHealthyprogramPut asuggestion &solution in UBTSuggestionboxBring both afruit andvegetable towork in 1 daySpend 20minutesoutsideNo fastfood forthe workweekExercisefor at least30minutesGomeatlessfor 1 dayDonate tofood bankor thriftstoreMeditatefor 5minutesAvoidsugarydrinks fora dayThrivewalk for10minutesGet atleast 8hours ofsleepSocialize witha friend/co-worker outsideof workPack alunchinstead ofeating outSpent 20minutesreading

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a health goal on the Thrive Wall
  2. Review/start retirement contribution
  3. Put on sunscreen
  4. No screens for 1 hour or more before bed
  5. Drink 6-8 of water (64oz)
  6. Have up-to-date BP reading
  7. Check BMI
  8. Eat breakfast
  9. Try a new healthy recipe
  10. Explore KP's ChooseHealthy program
  11. Put a suggestion & solution in UBT Suggestion box
  12. Bring both a fruit and vegetable to work in 1 day
  13. Spend 20 minutes outside
  14. No fast food for the work week
  15. Exercise for at least 30 minutes
  16. Go meatless for 1 day
  17. Donate to food bank or thrift store
  18. Meditate for 5 minutes
  19. Avoid sugary drinks for a day
  20. Thrive walk for 10 minutes
  21. Get at least 8 hours of sleep
  22. Socialize with a friend/co-worker outside of work
  23. Pack a lunch instead of eating out
  24. Spent 20 minutes reading