Get atleast 8hours ofsleepNo screensfor 1 houror morebefore bedDonate tofood bankor thriftstoreSpent 20minutesreadingDrink 6-8of water(64oz)Socialize witha friend/co-worker outsideof workExercisefor at least30minutesTry a newhealthyrecipeThrivewalk for10minutesExplore KP'sChooseHealthyprogramSpend 20minutesoutsidePack alunchinstead ofeating outBring both afruit andvegetable towork in 1 dayWrite ahealth goalon theThrive WallAvoidsugarydrinks fora dayCheckBMIPut onsunscreenReview/startretirementcontributionMeditatefor 5minutesGomeatlessfor 1 dayNo fastfood forthe workweekPut asuggestion &solution in UBTSuggestionboxHave up-to-dateBPreadingEatbreakfastGet atleast 8hours ofsleepNo screensfor 1 houror morebefore bedDonate tofood bankor thriftstoreSpent 20minutesreadingDrink 6-8of water(64oz)Socialize witha friend/co-worker outsideof workExercisefor at least30minutesTry a newhealthyrecipeThrivewalk for10minutesExplore KP'sChooseHealthyprogramSpend 20minutesoutsidePack alunchinstead ofeating outBring both afruit andvegetable towork in 1 dayWrite ahealth goalon theThrive WallAvoidsugarydrinks fora dayCheckBMIPut onsunscreenReview/startretirementcontributionMeditatefor 5minutesGomeatlessfor 1 dayNo fastfood forthe workweekPut asuggestion &solution in UBTSuggestionboxHave up-to-dateBPreadingEatbreakfast

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep
  2. No screens for 1 hour or more before bed
  3. Donate to food bank or thrift store
  4. Spent 20 minutes reading
  5. Drink 6-8 of water (64oz)
  6. Socialize with a friend/co-worker outside of work
  7. Exercise for at least 30 minutes
  8. Try a new healthy recipe
  9. Thrive walk for 10 minutes
  10. Explore KP's ChooseHealthy program
  11. Spend 20 minutes outside
  12. Pack a lunch instead of eating out
  13. Bring both a fruit and vegetable to work in 1 day
  14. Write a health goal on the Thrive Wall
  15. Avoid sugary drinks for a day
  16. Check BMI
  17. Put on sunscreen
  18. Review/start retirement contribution
  19. Meditate for 5 minutes
  20. Go meatless for 1 day
  21. No fast food for the work week
  22. Put a suggestion & solution in UBT Suggestion box
  23. Have up-to-date BP reading
  24. Eat breakfast