EatbreakfastSpend 20minutesoutsideDonate tofood bankor thriftstoreThrivewalk for10minutesHave up-to-dateBPreadingDrink 6-8of water(64oz)Exercisefor at least30minutesNo screensfor 1 houror morebefore bedReview/startretirementcontributionGomeatlessfor 1 dayCheckBMISocialize witha friend/co-worker outsideof workPut onsunscreenSpent 20minutesreadingTry a newhealthyrecipeBring both afruit andvegetable towork in 1 dayPack alunchinstead ofeating outWrite ahealth goalon theThrive WallGet atleast 8hours ofsleepExplore KP'sChooseHealthyprogramMeditatefor 5minutesPut asuggestion &solution in UBTSuggestionboxNo fastfood forthe workweekAvoidsugarydrinks fora dayEatbreakfastSpend 20minutesoutsideDonate tofood bankor thriftstoreThrivewalk for10minutesHave up-to-dateBPreadingDrink 6-8of water(64oz)Exercisefor at least30minutesNo screensfor 1 houror morebefore bedReview/startretirementcontributionGomeatlessfor 1 dayCheckBMISocialize witha friend/co-worker outsideof workPut onsunscreenSpent 20minutesreadingTry a newhealthyrecipeBring both afruit andvegetable towork in 1 dayPack alunchinstead ofeating outWrite ahealth goalon theThrive WallGet atleast 8hours ofsleepExplore KP'sChooseHealthyprogramMeditatefor 5minutesPut asuggestion &solution in UBTSuggestionboxNo fastfood forthe workweekAvoidsugarydrinks fora day

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast
  2. Spend 20 minutes outside
  3. Donate to food bank or thrift store
  4. Thrive walk for 10 minutes
  5. Have up-to-date BP reading
  6. Drink 6-8 of water (64oz)
  7. Exercise for at least 30 minutes
  8. No screens for 1 hour or more before bed
  9. Review/start retirement contribution
  10. Go meatless for 1 day
  11. Check BMI
  12. Socialize with a friend/co-worker outside of work
  13. Put on sunscreen
  14. Spent 20 minutes reading
  15. Try a new healthy recipe
  16. Bring both a fruit and vegetable to work in 1 day
  17. Pack a lunch instead of eating out
  18. Write a health goal on the Thrive Wall
  19. Get at least 8 hours of sleep
  20. Explore KP's ChooseHealthy program
  21. Meditate for 5 minutes
  22. Put a suggestion & solution in UBT Suggestion box
  23. No fast food for the work week
  24. Avoid sugary drinks for a day