This bingo card has a free space and 24 words: Check BMI, Have up-to-date BP reading, Thrive walk for 10 minutes, Meditate for 5 minutes, Try a new healthy recipe, Go meatless for 1 day, Get at least 8 hours of sleep, Exercise for at least 30 minutes, Pack a lunch instead of eating out, Write a health goal on the Thrive Wall, Bring both a fruit and vegetable to work in 1 day, No screens for 1 hour or more before bed, Review/start retirement contribution, Spend 20 minutes outside, Put on sunscreen, Socialize with a friend/co-worker outside of work, Spent 20 minutes reading, Donate to food bank or thrift store, Drink 6-8 of water (64oz), Avoid sugary drinks for a day, Eat breakfast, No fast food for the work week, Put a suggestion & solution in UBT Suggestion box and Explore KP's ChooseHealthy program.
Wellness Challenge Bingo | SPECIAL OLYMPICS FITNESS BINGO | Fall Into Healthy Habits- Week 1 | WELLNESS | Surviving the Quarantine
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