LimitdistractionsEat darkchocolatefor a sweettreatSnack onnuts,seeds,or olivestodaySwitch tofat-free or1% milkInclude 3antioxidantrich foodstodayEat 2wholegrainservingsAvoidartificialsweetenersEat 3servingsof fruitEat asaladtodayEat atleast20gramsof fiberNofriedfoodsEat ahealthybreakfastEnjoyFREEfruitDrink64oz. ofwaterNo artificialflavors orartificialcolorsLimit youralcoholconsumptionStopeatingbefore youfeel fullPlan ahomecookedmeal tonightTrack sugarconsumptionEathealthyproteinsDontskipmealsAvoidsugarydrinksHave fruitfordesserttonightLimit yoursnacks (2)todayLimitdistractionsEat darkchocolatefor a sweettreatSnack onnuts,seeds,or olivestodaySwitch tofat-free or1% milkInclude 3antioxidantrich foodstodayEat 2wholegrainservingsAvoidartificialsweetenersEat 3servingsof fruitEat asaladtodayEat atleast20gramsof fiberNofriedfoodsEat ahealthybreakfastEnjoyFREEfruitDrink64oz. ofwaterNo artificialflavors orartificialcolorsLimit youralcoholconsumptionStopeatingbefore youfeel fullPlan ahomecookedmeal tonightTrack sugarconsumptionEathealthyproteinsDontskipmealsAvoidsugarydrinksHave fruitfordesserttonightLimit yoursnacks (2)today

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit distractions
  2. Eat dark chocolate for a sweet treat
  3. Snack on nuts,seeds, or olives today
  4. Switch to fat-free or 1% milk
  5. Include 3 antioxidant rich foods today
  6. Eat 2 whole grain servings
  7. Avoid artificial sweeteners
  8. Eat 3 servings of fruit
  9. Eat a salad today
  10. Eat at least 20grams of fiber
  11. No fried foods
  12. Eat a healthy breakfast
  13. Enjoy FREE fruit
  14. Drink 64oz. of water
  15. No artificial flavors or artificial colors
  16. Limit your alcohol consumption
  17. Stop eating before you feel full
  18. Plan a home cooked meal tonight
  19. Track sugar consumption
  20. Eat healthy proteins
  21. Dont skip meals
  22. Avoid sugary drinks
  23. Have fruit for dessert tonight
  24. Limit your snacks (2) today