Snack on nuts,seeds, or olives today Eat at least 20grams of fiber Eat a salad today Limit your alcohol consumption Eat 3 servings of fruit Eat healthy proteins No artificial flavors or artificial colors Include 3 antioxidant rich foods today Eat 2 whole grain servings Switch to fat-free or 1% milk Have fruit for dessert tonight Limit distractions Stop eating before you feel full Avoid artificial sweeteners Limit your snacks (2) today Drink 64oz. of water Track sugar consumption Eat dark chocolate for a sweet treat No fried foods Dont skip meals Avoid sugary drinks Plan a home cooked meal tonight Enjoy FREE fruit Eat a healthy breakfast Snack on nuts,seeds, or olives today Eat at least 20grams of fiber Eat a salad today Limit your alcohol consumption Eat 3 servings of fruit Eat healthy proteins No artificial flavors or artificial colors Include 3 antioxidant rich foods today Eat 2 whole grain servings Switch to fat-free or 1% milk Have fruit for dessert tonight Limit distractions Stop eating before you feel full Avoid artificial sweeteners Limit your snacks (2) today Drink 64oz. of water Track sugar consumption Eat dark chocolate for a sweet treat No fried foods Dont skip meals Avoid sugary drinks Plan a home cooked meal tonight Enjoy FREE fruit Eat a healthy breakfast
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Snack on nuts,seeds, or olives today
Eat at least 20grams
of fiber
Eat a salad today
Limit your alcohol consumption
Eat 3 servings of fruit
Eat healthy proteins
No artificial flavors or artificial colors
Include 3 antioxidant rich foods today
Eat 2 whole grain servings
Switch to fat-free or 1% milk
Have fruit for dessert tonight
Limit distractions
Stop eating before you feel full
Avoid artificial sweeteners
Limit your snacks (2) today
Drink 64oz. of water
Track sugar consumption
Eat dark chocolate for a sweet treat
No fried foods
Dont skip meals
Avoid sugary drinks
Plan a home cooked meal tonight
Enjoy FREE fruit
Eat a healthy breakfast