Dont skip meals Drink 64oz. of water Have fruit for dessert tonight Eat healthy proteins Eat a salad today Eat dark chocolate for a sweet treat Avoid artificial sweeteners Eat a healthy breakfast Enjoy FREE fruit Eat 3 servings of fruit Snack on nuts,seeds, or olives today Track sugar consumption Eat 2 whole grain servings No artificial flavors or artificial colors Include 3 antioxidant rich foods today Limit distractions Limit your alcohol consumption No fried foods Plan a home cooked meal tonight Avoid sugary drinks Eat at least 20grams of fiber Stop eating before you feel full Switch to fat-free or 1% milk Limit your snacks (2) today Dont skip meals Drink 64oz. of water Have fruit for dessert tonight Eat healthy proteins Eat a salad today Eat dark chocolate for a sweet treat Avoid artificial sweeteners Eat a healthy breakfast Enjoy FREE fruit Eat 3 servings of fruit Snack on nuts,seeds, or olives today Track sugar consumption Eat 2 whole grain servings No artificial flavors or artificial colors Include 3 antioxidant rich foods today Limit distractions Limit your alcohol consumption No fried foods Plan a home cooked meal tonight Avoid sugary drinks Eat at least 20grams of fiber Stop eating before you feel full Switch to fat-free or 1% milk Limit your snacks (2) today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dont skip meals
Drink 64oz. of water
Have fruit for dessert tonight
Eat healthy proteins
Eat a salad today
Eat dark chocolate for a sweet treat
Avoid artificial sweeteners
Eat a healthy breakfast
Enjoy FREE fruit
Eat 3 servings of fruit
Snack on nuts,seeds, or olives today
Track sugar consumption
Eat 2 whole grain servings
No artificial flavors or artificial colors
Include 3 antioxidant rich foods today
Limit distractions
Limit your alcohol consumption
No fried foods
Plan a home cooked meal tonight
Avoid sugary drinks
Eat at least 20grams
of fiber
Stop eating before you feel full
Switch to fat-free or 1% milk
Limit your snacks (2) today