Have fruit for dessert tonight Eat a salad today Eat 2 whole grain servings Plan a home cooked meal tonight Eat 3 servings of vegetables Eat a healthy breakfast Eat 3 servings of fruit Track sugar consumption Limit distractions Dont skip meals Eat dark chocolate for a sweet treat Stop eating before you feel full Eat moderate portions Avoid artificial sweeteners Switch to fat-free or 1% milk Limit your snacks (2) today Snack on nuts, seeds, or olives Enjoy FREE fruit Eat healthy proteins Limit your alcohol consumption Avoid sugary drinks No fried foods Include 3 antioxidant rich foods today Eat at least 20 grams of fiber Have fruit for dessert tonight Eat a salad today Eat 2 whole grain servings Plan a home cooked meal tonight Eat 3 servings of vegetables Eat a healthy breakfast Eat 3 servings of fruit Track sugar consumption Limit distractions Dont skip meals Eat dark chocolate for a sweet treat Stop eating before you feel full Eat moderate portions Avoid artificial sweeteners Switch to fat-free or 1% milk Limit your snacks (2) today Snack on nuts, seeds, or olives Enjoy FREE fruit Eat healthy proteins Limit your alcohol consumption Avoid sugary drinks No fried foods Include 3 antioxidant rich foods today Eat at least 20 grams of fiber
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Have fruit for dessert tonight
Eat a salad today
Eat 2 whole grain servings
Plan a home cooked meal tonight
Eat 3 servings of vegetables
Eat a healthy breakfast
Eat 3 servings of fruit
Track sugar consumption
Limit distractions
Dont skip meals
Eat dark chocolate for a sweet treat
Stop eating before you feel full
Eat moderate portions
Avoid artificial sweeteners
Switch to fat-free or 1% milk
Limit your snacks (2) today
Snack on nuts, seeds, or olives
Enjoy FREE fruit
Eat healthy proteins
Limit your alcohol consumption
Avoid sugary drinks
No fried foods
Include 3 antioxidant rich foods today
Eat at least 20 grams of fiber