Have fruitfordesserttonightEat asaladtodayEat 2wholegrainservingsPlan ahomecookedmeal tonightEat 3servings ofvegetablesEat ahealthybreakfastEat 3servingsof fruitTrack sugarconsumptionLimitdistractionsDontskipmealsEat darkchocolatefor a sweettreatStopeatingbefore youfeel fullEatmoderateportionsAvoidartificialsweetenersSwitch tofat-free or1% milkLimit yoursnacks (2)todaySnack onnuts,seeds, orolivesEnjoyFREEfruitEathealthyproteinsLimit youralcoholconsumptionAvoidsugarydrinksNofriedfoodsInclude 3antioxidantrich foodstodayEat atleast 20grams offiberHave fruitfordesserttonightEat asaladtodayEat 2wholegrainservingsPlan ahomecookedmeal tonightEat 3servings ofvegetablesEat ahealthybreakfastEat 3servingsof fruitTrack sugarconsumptionLimitdistractionsDontskipmealsEat darkchocolatefor a sweettreatStopeatingbefore youfeel fullEatmoderateportionsAvoidartificialsweetenersSwitch tofat-free or1% milkLimit yoursnacks (2)todaySnack onnuts,seeds, orolivesEnjoyFREEfruitEathealthyproteinsLimit youralcoholconsumptionAvoidsugarydrinksNofriedfoodsInclude 3antioxidantrich foodstodayEat atleast 20grams offiber

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have fruit for dessert tonight
  2. Eat a salad today
  3. Eat 2 whole grain servings
  4. Plan a home cooked meal tonight
  5. Eat 3 servings of vegetables
  6. Eat a healthy breakfast
  7. Eat 3 servings of fruit
  8. Track sugar consumption
  9. Limit distractions
  10. Dont skip meals
  11. Eat dark chocolate for a sweet treat
  12. Stop eating before you feel full
  13. Eat moderate portions
  14. Avoid artificial sweeteners
  15. Switch to fat-free or 1% milk
  16. Limit your snacks (2) today
  17. Snack on nuts, seeds, or olives
  18. Enjoy FREE fruit
  19. Eat healthy proteins
  20. Limit your alcohol consumption
  21. Avoid sugary drinks
  22. No fried foods
  23. Include 3 antioxidant rich foods today
  24. Eat at least 20 grams of fiber