Stopeatingbefore youfeel fullEnjoyFREEfruitEatmoderateportionsEat asaladtodayEat atleast 20grams offiberInclude 3antioxidantrich foodstodayNofriedfoodsEat 3servings ofvegetablesLimitdistractionsLimit yoursnacks (2)todayPlan ahomecookedmeal tonightEat 3servingsof fruitSwitch tofat-free or1% milkTrack sugarconsumptionSnack onnuts,seeds, orolivesEat darkchocolatefor a sweettreatEathealthyproteinsAvoidsugarydrinksHave fruitfordesserttonightEat ahealthybreakfastEat 2wholegrainservingsLimit youralcoholconsumptionDontskipmealsAvoidartificialsweetenersStopeatingbefore youfeel fullEnjoyFREEfruitEatmoderateportionsEat asaladtodayEat atleast 20grams offiberInclude 3antioxidantrich foodstodayNofriedfoodsEat 3servings ofvegetablesLimitdistractionsLimit yoursnacks (2)todayPlan ahomecookedmeal tonightEat 3servingsof fruitSwitch tofat-free or1% milkTrack sugarconsumptionSnack onnuts,seeds, orolivesEat darkchocolatefor a sweettreatEathealthyproteinsAvoidsugarydrinksHave fruitfordesserttonightEat ahealthybreakfastEat 2wholegrainservingsLimit youralcoholconsumptionDontskipmealsAvoidartificialsweeteners

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop eating before you feel full
  2. Enjoy FREE fruit
  3. Eat moderate portions
  4. Eat a salad today
  5. Eat at least 20 grams of fiber
  6. Include 3 antioxidant rich foods today
  7. No fried foods
  8. Eat 3 servings of vegetables
  9. Limit distractions
  10. Limit your snacks (2) today
  11. Plan a home cooked meal tonight
  12. Eat 3 servings of fruit
  13. Switch to fat-free or 1% milk
  14. Track sugar consumption
  15. Snack on nuts, seeds, or olives
  16. Eat dark chocolate for a sweet treat
  17. Eat healthy proteins
  18. Avoid sugary drinks
  19. Have fruit for dessert tonight
  20. Eat a healthy breakfast
  21. Eat 2 whole grain servings
  22. Limit your alcohol consumption
  23. Dont skip meals
  24. Avoid artificial sweeteners