EathealthyproteinsSwitch tofat-free or1% milkEat ahealthybreakfastTrack sugarconsumptionEat 3servings ofvegetablesSnack onnuts,seeds, orolivesPlan ahomecookedmeal tonightAvoidsugarydrinksLimitdistractionsAvoidartificialsweetenersEat darkchocolatefor a sweettreatDontskipmealsEnjoyFREEfruitLimit yoursnacks (2)todayNofriedfoodsStopeatingbefore youfeel fullEat asaladtodayEat 2wholegrainservingsInclude 3antioxidantrich foodstodayEat atleast 20grams offiberHave fruitfordesserttonightEat 3servingsof fruitEatmoderateportionsLimit youralcoholconsumptionEathealthyproteinsSwitch tofat-free or1% milkEat ahealthybreakfastTrack sugarconsumptionEat 3servings ofvegetablesSnack onnuts,seeds, orolivesPlan ahomecookedmeal tonightAvoidsugarydrinksLimitdistractionsAvoidartificialsweetenersEat darkchocolatefor a sweettreatDontskipmealsEnjoyFREEfruitLimit yoursnacks (2)todayNofriedfoodsStopeatingbefore youfeel fullEat asaladtodayEat 2wholegrainservingsInclude 3antioxidantrich foodstodayEat atleast 20grams offiberHave fruitfordesserttonightEat 3servingsof fruitEatmoderateportionsLimit youralcoholconsumption

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy proteins
  2. Switch to fat-free or 1% milk
  3. Eat a healthy breakfast
  4. Track sugar consumption
  5. Eat 3 servings of vegetables
  6. Snack on nuts, seeds, or olives
  7. Plan a home cooked meal tonight
  8. Avoid sugary drinks
  9. Limit distractions
  10. Avoid artificial sweeteners
  11. Eat dark chocolate for a sweet treat
  12. Dont skip meals
  13. Enjoy FREE fruit
  14. Limit your snacks (2) today
  15. No fried foods
  16. Stop eating before you feel full
  17. Eat a salad today
  18. Eat 2 whole grain servings
  19. Include 3 antioxidant rich foods today
  20. Eat at least 20 grams of fiber
  21. Have fruit for dessert tonight
  22. Eat 3 servings of fruit
  23. Eat moderate portions
  24. Limit your alcohol consumption