Eat at least 20 grams of fiber Include 3 antioxidant rich foods today Avoid sugary drinks Have fruit for dessert tonight Stop eating before you feel full Avoid artificial sweeteners Eat moderate portions Plan a home cooked meal tonight Eat dark chocolate for a sweet treat Limit your alcohol consumption Eat 3 servings of fruit Track sugar consumption Snack on nuts, seeds, or olives Switch to fat-free or 1% milk Limit distractions Enjoy FREE fruit Eat 2 whole grain servings Eat a salad today Eat healthy proteins Eat 3 servings of vegetables Limit your snacks (2) today No fried foods Dont skip meals Eat a healthy breakfast Eat at least 20 grams of fiber Include 3 antioxidant rich foods today Avoid sugary drinks Have fruit for dessert tonight Stop eating before you feel full Avoid artificial sweeteners Eat moderate portions Plan a home cooked meal tonight Eat dark chocolate for a sweet treat Limit your alcohol consumption Eat 3 servings of fruit Track sugar consumption Snack on nuts, seeds, or olives Switch to fat-free or 1% milk Limit distractions Enjoy FREE fruit Eat 2 whole grain servings Eat a salad today Eat healthy proteins Eat 3 servings of vegetables Limit your snacks (2) today No fried foods Dont skip meals Eat a healthy breakfast
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat at least 20 grams of fiber
Include 3 antioxidant rich foods today
Avoid sugary drinks
Have fruit for dessert tonight
Stop eating before you feel full
Avoid artificial sweeteners
Eat moderate portions
Plan a home cooked meal tonight
Eat dark chocolate for a sweet treat
Limit your alcohol consumption
Eat 3 servings of fruit
Track sugar consumption
Snack on nuts, seeds, or olives
Switch to fat-free or 1% milk
Limit distractions
Enjoy FREE fruit
Eat 2 whole grain servings
Eat a salad today
Eat healthy proteins
Eat 3 servings of vegetables
Limit your snacks (2) today
No fried foods
Dont skip meals
Eat a healthy breakfast