Eat a healthy breakfast Plan a home cooked meal tonight Limit your alcohol consumption Dont skip meals Eat 2 whole grain servings Eat dark chocolate for a sweet treat Eat at least 20 grams of fiber Eat 3 servings of fruit Eat 3 servings of vegetables Eat moderate portions Eat a salad today Limit your snacks (2) today Have fruit for dessert tonight Track sugar consumption Stop eating before you feel full Avoid sugary drinks Limit distractions Switch to fat-free or 1% milk No fried foods Include 3 antioxidant rich foods today Eat healthy proteins Avoid artificial sweeteners Snack on nuts, seeds, or olives Enjoy FREE fruit Eat a healthy breakfast Plan a home cooked meal tonight Limit your alcohol consumption Dont skip meals Eat 2 whole grain servings Eat dark chocolate for a sweet treat Eat at least 20 grams of fiber Eat 3 servings of fruit Eat 3 servings of vegetables Eat moderate portions Eat a salad today Limit your snacks (2) today Have fruit for dessert tonight Track sugar consumption Stop eating before you feel full Avoid sugary drinks Limit distractions Switch to fat-free or 1% milk No fried foods Include 3 antioxidant rich foods today Eat healthy proteins Avoid artificial sweeteners Snack on nuts, seeds, or olives Enjoy FREE fruit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a healthy breakfast
Plan a home cooked meal tonight
Limit your alcohol consumption
Dont skip meals
Eat 2 whole grain servings
Eat dark chocolate for a sweet treat
Eat at least 20 grams of fiber
Eat 3 servings of fruit
Eat 3 servings of vegetables
Eat moderate portions
Eat a salad today
Limit your snacks (2) today
Have fruit for dessert tonight
Track sugar consumption
Stop eating before you feel full
Avoid sugary drinks
Limit distractions
Switch to fat-free or 1% milk
No fried foods
Include 3 antioxidant rich foods today
Eat healthy proteins
Avoid artificial sweeteners
Snack on nuts, seeds, or olives
Enjoy FREE fruit