Take awalk duringlunchtimeor breakGive upsocialmedia fora dayStart anewbookList 5thingsyou'regrateful forEat 1fruit/dayfor 3 daysMeditate2x in aweekAvoidalcohol fora weekWatch aTedTalkabouthealthPlan aculturalactivityGet over10,000steps 2xin a weekGet 150minutes ofexercisein a weekHave asalad atlunchRandomact ofkindnessPack alunch 3xin a weekShare anarticle orvideo onslackStretch 4minutes/day for aweek2 actsof self-careGet at least8hrs ofsleep on aweeknightCompletea taskyou'd beenputting offDrink 1.5Lofwater/dayfor 3 daysGive akudos to acolleagueTry a newhealthyrecipeHugsomeoneJoin thesports_wellnessslack channelTake awalk duringlunchtimeor breakGive upsocialmedia fora dayStart anewbookList 5thingsyou'regrateful forEat 1fruit/dayfor 3 daysMeditate2x in aweekAvoidalcohol fora weekWatch aTedTalkabouthealthPlan aculturalactivityGet over10,000steps 2xin a weekGet 150minutes ofexercisein a weekHave asalad atlunchRandomact ofkindnessPack alunch 3xin a weekShare anarticle orvideo onslackStretch 4minutes/day for aweek2 actsof self-careGet at least8hrs ofsleep on aweeknightCompletea taskyou'd beenputting offDrink 1.5Lofwater/dayfor 3 daysGive akudos to acolleagueTry a newhealthyrecipeHugsomeoneJoin thesports_wellnessslack channel

Dialogue Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk during lunchtime or break
  2. Give up social media for a day
  3. Start a new book
  4. List 5 things you're grateful for
  5. Eat 1 fruit/day for 3 days
  6. Meditate 2x in a week
  7. Avoid alcohol for a week
  8. Watch a TedTalk about health
  9. Plan a cultural activity
  10. Get over 10,000 steps 2x in a week
  11. Get 150 minutes of exercise in a week
  12. Have a salad at lunch
  13. Random act of kindness
  14. Pack a lunch 3x in a week
  15. Share an article or video on slack
  16. Stretch 4 minutes/ day for a week
  17. 2 acts of self-care
  18. Get at least 8hrs of sleep on a weeknight
  19. Complete a task you'd been putting off
  20. Drink 1.5L of water/day for 3 days
  21. Give a kudos to a colleague
  22. Try a new healthy recipe
  23. Hug someone
  24. Join the sports_wellness slack channel