Pack alunch 3xin a weekHave asalad atlunchWatch aTedTalkabouthealthGive akudos to acolleagueJoin thesports_wellnessslack channelHugsomeoneDrink 1.5Lofwater/dayfor 3 daysEat 1fruit/dayfor 3 daysShare anarticle orvideo onslackRandomact ofkindnessGet over10,000steps 2xin a week2 actsof self-carePlan aculturalactivityGet at least8hrs ofsleep on aweeknightStretch 4minutes/day for aweekGive upsocialmedia fora dayAvoidalcohol fora weekStart anewbookMeditate2x in aweekGet 150minutes ofexercisein a weekTry a newhealthyrecipeList 5thingsyou'regrateful forCompletea taskyou'd beenputting offTake awalk duringlunchtimeor breakPack alunch 3xin a weekHave asalad atlunchWatch aTedTalkabouthealthGive akudos to acolleagueJoin thesports_wellnessslack channelHugsomeoneDrink 1.5Lofwater/dayfor 3 daysEat 1fruit/dayfor 3 daysShare anarticle orvideo onslackRandomact ofkindnessGet over10,000steps 2xin a week2 actsof self-carePlan aculturalactivityGet at least8hrs ofsleep on aweeknightStretch 4minutes/day for aweekGive upsocialmedia fora dayAvoidalcohol fora weekStart anewbookMeditate2x in aweekGet 150minutes ofexercisein a weekTry a newhealthyrecipeList 5thingsyou'regrateful forCompletea taskyou'd beenputting offTake awalk duringlunchtimeor break

Dialogue Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a lunch 3x in a week
  2. Have a salad at lunch
  3. Watch a TedTalk about health
  4. Give a kudos to a colleague
  5. Join the sports_wellness slack channel
  6. Hug someone
  7. Drink 1.5L of water/day for 3 days
  8. Eat 1 fruit/day for 3 days
  9. Share an article or video on slack
  10. Random act of kindness
  11. Get over 10,000 steps 2x in a week
  12. 2 acts of self-care
  13. Plan a cultural activity
  14. Get at least 8hrs of sleep on a weeknight
  15. Stretch 4 minutes/ day for a week
  16. Give up social media for a day
  17. Avoid alcohol for a week
  18. Start a new book
  19. Meditate 2x in a week
  20. Get 150 minutes of exercise in a week
  21. Try a new healthy recipe
  22. List 5 things you're grateful for
  23. Complete a task you'd been putting off
  24. Take a walk during lunchtime or break