Eat 1fruit/dayfor 3 daysGet over10,000steps 2xin a weekAvoidalcohol fora weekStart anewbookMeditate2x in aweekTake awalk duringlunchtimeor breakHave asalad atlunchHugsomeoneWatch aTedTalkabouthealthDrink 1.5Lofwater/dayfor 3 daysGive upsocialmedia fora dayStretch 4minutes/day for aweekList 5thingsyou'regrateful forPlan aculturalactivityShare anarticle orvideo onslackRandomact ofkindnessJoin thesports_wellnessslack channelGive akudos to acolleagueCompletea taskyou'd beenputting offPack alunch 3xin a weekGet at least8hrs ofsleep on aweeknightTry a newhealthyrecipeGet 150minutes ofexercisein a week2 actsof self-careEat 1fruit/dayfor 3 daysGet over10,000steps 2xin a weekAvoidalcohol fora weekStart anewbookMeditate2x in aweekTake awalk duringlunchtimeor breakHave asalad atlunchHugsomeoneWatch aTedTalkabouthealthDrink 1.5Lofwater/dayfor 3 daysGive upsocialmedia fora dayStretch 4minutes/day for aweekList 5thingsyou'regrateful forPlan aculturalactivityShare anarticle orvideo onslackRandomact ofkindnessJoin thesports_wellnessslack channelGive akudos to acolleagueCompletea taskyou'd beenputting offPack alunch 3xin a weekGet at least8hrs ofsleep on aweeknightTry a newhealthyrecipeGet 150minutes ofexercisein a week2 actsof self-care

Dialogue Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 1 fruit/day for 3 days
  2. Get over 10,000 steps 2x in a week
  3. Avoid alcohol for a week
  4. Start a new book
  5. Meditate 2x in a week
  6. Take a walk during lunchtime or break
  7. Have a salad at lunch
  8. Hug someone
  9. Watch a TedTalk about health
  10. Drink 1.5L of water/day for 3 days
  11. Give up social media for a day
  12. Stretch 4 minutes/ day for a week
  13. List 5 things you're grateful for
  14. Plan a cultural activity
  15. Share an article or video on slack
  16. Random act of kindness
  17. Join the sports_wellness slack channel
  18. Give a kudos to a colleague
  19. Complete a task you'd been putting off
  20. Pack a lunch 3x in a week
  21. Get at least 8hrs of sleep on a weeknight
  22. Try a new healthy recipe
  23. Get 150 minutes of exercise in a week
  24. 2 acts of self-care