Watch aTedTalkabouthealthStretch 4minutes/day for aweek2 actsof self-careTry a newhealthyrecipeGet over10,000steps 2xin a weekCompletea taskyou'd beenputting offPack alunch 3xin a weekGive akudos to acolleagueAvoidalcohol fora weekTake awalk duringlunchtimeor breakJoin thesports_wellnessslack channelGet at least8hrs ofsleep on aweeknightGive upsocialmedia fora dayShare anarticle orvideo onslackStart anewbookHugsomeoneEat 1fruit/dayfor 3 daysList 5thingsyou'regrateful forDrink 1.5Lofwater/dayfor 3 daysGet 150minutes ofexercisein a weekMeditate2x in aweekRandomact ofkindnessPlan aculturalactivityHave asalad atlunchWatch aTedTalkabouthealthStretch 4minutes/day for aweek2 actsof self-careTry a newhealthyrecipeGet over10,000steps 2xin a weekCompletea taskyou'd beenputting offPack alunch 3xin a weekGive akudos to acolleagueAvoidalcohol fora weekTake awalk duringlunchtimeor breakJoin thesports_wellnessslack channelGet at least8hrs ofsleep on aweeknightGive upsocialmedia fora dayShare anarticle orvideo onslackStart anewbookHugsomeoneEat 1fruit/dayfor 3 daysList 5thingsyou'regrateful forDrink 1.5Lofwater/dayfor 3 daysGet 150minutes ofexercisein a weekMeditate2x in aweekRandomact ofkindnessPlan aculturalactivityHave asalad atlunch

Dialogue Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a TedTalk about health
  2. Stretch 4 minutes/ day for a week
  3. 2 acts of self-care
  4. Try a new healthy recipe
  5. Get over 10,000 steps 2x in a week
  6. Complete a task you'd been putting off
  7. Pack a lunch 3x in a week
  8. Give a kudos to a colleague
  9. Avoid alcohol for a week
  10. Take a walk during lunchtime or break
  11. Join the sports_wellness slack channel
  12. Get at least 8hrs of sleep on a weeknight
  13. Give up social media for a day
  14. Share an article or video on slack
  15. Start a new book
  16. Hug someone
  17. Eat 1 fruit/day for 3 days
  18. List 5 things you're grateful for
  19. Drink 1.5L of water/day for 3 days
  20. Get 150 minutes of exercise in a week
  21. Meditate 2x in a week
  22. Random act of kindness
  23. Plan a cultural activity
  24. Have a salad at lunch