Completea taskyou'd beenputting offShare anarticle orvideo onslackWatch aTedTalkabouthealthGet at least8hrs ofsleep on aweeknightAvoidalcohol fora weekGive upsocialmedia fora dayHave asalad atlunchJoin thesports_wellnessslack channelTry a newhealthyrecipeStart anewbookRandomact ofkindnessMeditate2x in aweekGet 150minutes ofexercisein a week2 actsof self-careList 5thingsyou'regrateful forPack alunch 3xin a weekTake awalk duringlunchtimeor breakPlan aculturalactivityHugsomeoneEat 1fruit/dayfor 3 daysDrink 1.5Lofwater/dayfor 3 daysStretch 4minutes/day for aweekGet over10,000steps 2xin a weekGive akudos to acolleagueCompletea taskyou'd beenputting offShare anarticle orvideo onslackWatch aTedTalkabouthealthGet at least8hrs ofsleep on aweeknightAvoidalcohol fora weekGive upsocialmedia fora dayHave asalad atlunchJoin thesports_wellnessslack channelTry a newhealthyrecipeStart anewbookRandomact ofkindnessMeditate2x in aweekGet 150minutes ofexercisein a week2 actsof self-careList 5thingsyou'regrateful forPack alunch 3xin a weekTake awalk duringlunchtimeor breakPlan aculturalactivityHugsomeoneEat 1fruit/dayfor 3 daysDrink 1.5Lofwater/dayfor 3 daysStretch 4minutes/day for aweekGet over10,000steps 2xin a weekGive akudos to acolleague

Dialogue Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete a task you'd been putting off
  2. Share an article or video on slack
  3. Watch a TedTalk about health
  4. Get at least 8hrs of sleep on a weeknight
  5. Avoid alcohol for a week
  6. Give up social media for a day
  7. Have a salad at lunch
  8. Join the sports_wellness slack channel
  9. Try a new healthy recipe
  10. Start a new book
  11. Random act of kindness
  12. Meditate 2x in a week
  13. Get 150 minutes of exercise in a week
  14. 2 acts of self-care
  15. List 5 things you're grateful for
  16. Pack a lunch 3x in a week
  17. Take a walk during lunchtime or break
  18. Plan a cultural activity
  19. Hug someone
  20. Eat 1 fruit/day for 3 days
  21. Drink 1.5L of water/day for 3 days
  22. Stretch 4 minutes/ day for a week
  23. Get over 10,000 steps 2x in a week
  24. Give a kudos to a colleague