Give akudos to acolleagueEat 1fruit/dayfor 3 daysRandomact ofkindnessCompletea taskyou'd beenputting offGet over10,000steps 2xin a weekGet 150minutes ofexercisein a weekStart anewbookGive upsocialmedia fora dayTry a newhealthyrecipe2 actsof self-careList 5thingsyou'regrateful forGet at least8hrs ofsleep on aweeknightAvoidalcohol fora weekDrink 1.5Lofwater/dayfor 3 daysHugsomeoneWatch aTedTalkabouthealthShare anarticle orvideo onslackPack alunch 3xin a weekStretch 4minutes/day for aweekTake awalk duringlunchtimeor breakJoin thesports_wellnessslack channelMeditate2x in aweekPlan aculturalactivityHave asalad atlunchGive akudos to acolleagueEat 1fruit/dayfor 3 daysRandomact ofkindnessCompletea taskyou'd beenputting offGet over10,000steps 2xin a weekGet 150minutes ofexercisein a weekStart anewbookGive upsocialmedia fora dayTry a newhealthyrecipe2 actsof self-careList 5thingsyou'regrateful forGet at least8hrs ofsleep on aweeknightAvoidalcohol fora weekDrink 1.5Lofwater/dayfor 3 daysHugsomeoneWatch aTedTalkabouthealthShare anarticle orvideo onslackPack alunch 3xin a weekStretch 4minutes/day for aweekTake awalk duringlunchtimeor breakJoin thesports_wellnessslack channelMeditate2x in aweekPlan aculturalactivityHave asalad atlunch

Dialogue Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a kudos to a colleague
  2. Eat 1 fruit/day for 3 days
  3. Random act of kindness
  4. Complete a task you'd been putting off
  5. Get over 10,000 steps 2x in a week
  6. Get 150 minutes of exercise in a week
  7. Start a new book
  8. Give up social media for a day
  9. Try a new healthy recipe
  10. 2 acts of self-care
  11. List 5 things you're grateful for
  12. Get at least 8hrs of sleep on a weeknight
  13. Avoid alcohol for a week
  14. Drink 1.5L of water/day for 3 days
  15. Hug someone
  16. Watch a TedTalk about health
  17. Share an article or video on slack
  18. Pack a lunch 3x in a week
  19. Stretch 4 minutes/ day for a week
  20. Take a walk during lunchtime or break
  21. Join the sports_wellness slack channel
  22. Meditate 2x in a week
  23. Plan a cultural activity
  24. Have a salad at lunch