Watch aTedTalkabouthealthPack alunch 3xin a weekEat 1fruit/dayfor 3 daysTake awalk duringlunchtimeor breakMeditate2x in aweekAvoidalcohol fora weekShare anarticle orvideo onslackGet over10,000steps 2xin a weekStretch 4minutes/day for aweekGet 150minutes ofexercisein a weekCompletea taskyou'd beenputting offDrink 1.5Lofwater/dayfor 3 daysJoin thesports_wellnessslack channelGet at least8hrs ofsleep on aweeknightList 5thingsyou'regrateful forHave asalad atlunchPlan aculturalactivity2 actsof self-careStart anewbookTry a newhealthyrecipeGive upsocialmedia fora dayHugsomeoneGive akudos to acolleagueRandomact ofkindnessWatch aTedTalkabouthealthPack alunch 3xin a weekEat 1fruit/dayfor 3 daysTake awalk duringlunchtimeor breakMeditate2x in aweekAvoidalcohol fora weekShare anarticle orvideo onslackGet over10,000steps 2xin a weekStretch 4minutes/day for aweekGet 150minutes ofexercisein a weekCompletea taskyou'd beenputting offDrink 1.5Lofwater/dayfor 3 daysJoin thesports_wellnessslack channelGet at least8hrs ofsleep on aweeknightList 5thingsyou'regrateful forHave asalad atlunchPlan aculturalactivity2 actsof self-careStart anewbookTry a newhealthyrecipeGive upsocialmedia fora dayHugsomeoneGive akudos to acolleagueRandomact ofkindness

Dialogue Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a TedTalk about health
  2. Pack a lunch 3x in a week
  3. Eat 1 fruit/day for 3 days
  4. Take a walk during lunchtime or break
  5. Meditate 2x in a week
  6. Avoid alcohol for a week
  7. Share an article or video on slack
  8. Get over 10,000 steps 2x in a week
  9. Stretch 4 minutes/ day for a week
  10. Get 150 minutes of exercise in a week
  11. Complete a task you'd been putting off
  12. Drink 1.5L of water/day for 3 days
  13. Join the sports_wellness slack channel
  14. Get at least 8hrs of sleep on a weeknight
  15. List 5 things you're grateful for
  16. Have a salad at lunch
  17. Plan a cultural activity
  18. 2 acts of self-care
  19. Start a new book
  20. Try a new healthy recipe
  21. Give up social media for a day
  22. Hug someone
  23. Give a kudos to a colleague
  24. Random act of kindness