Get at least8hrs ofsleep on aweeknightPack alunch 3xin a weekGive akudos to acolleagueTry a newhealthyrecipeGet 150minutes ofexercisein a weekMeditate2x in aweekGive upsocialmedia fora dayHave asalad atlunchDrink 1.5Lofwater/dayfor 3 daysList 5thingsyou'regrateful forRandomact ofkindnessWatch aTedTalkabouthealthStart anewbookShare anarticle orvideo onslackGet over10,000steps 2xin a weekStretch 4minutes/day for aweekHugsomeoneJoin thesports_wellnessslack channelAvoidalcohol fora weekEat 1fruit/dayfor 3 days2 actsof self-careCompletea taskyou'd beenputting offPlan aculturalactivityTake awalk duringlunchtimeor breakGet at least8hrs ofsleep on aweeknightPack alunch 3xin a weekGive akudos to acolleagueTry a newhealthyrecipeGet 150minutes ofexercisein a weekMeditate2x in aweekGive upsocialmedia fora dayHave asalad atlunchDrink 1.5Lofwater/dayfor 3 daysList 5thingsyou'regrateful forRandomact ofkindnessWatch aTedTalkabouthealthStart anewbookShare anarticle orvideo onslackGet over10,000steps 2xin a weekStretch 4minutes/day for aweekHugsomeoneJoin thesports_wellnessslack channelAvoidalcohol fora weekEat 1fruit/dayfor 3 days2 actsof self-careCompletea taskyou'd beenputting offPlan aculturalactivityTake awalk duringlunchtimeor break

Dialogue Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8hrs of sleep on a weeknight
  2. Pack a lunch 3x in a week
  3. Give a kudos to a colleague
  4. Try a new healthy recipe
  5. Get 150 minutes of exercise in a week
  6. Meditate 2x in a week
  7. Give up social media for a day
  8. Have a salad at lunch
  9. Drink 1.5L of water/day for 3 days
  10. List 5 things you're grateful for
  11. Random act of kindness
  12. Watch a TedTalk about health
  13. Start a new book
  14. Share an article or video on slack
  15. Get over 10,000 steps 2x in a week
  16. Stretch 4 minutes/ day for a week
  17. Hug someone
  18. Join the sports_wellness slack channel
  19. Avoid alcohol for a week
  20. Eat 1 fruit/day for 3 days
  21. 2 acts of self-care
  22. Complete a task you'd been putting off
  23. Plan a cultural activity
  24. Take a walk during lunchtime or break