Take awalk duringlunchtimeor breakGive akudos to acolleagueGive upsocialmedia fora dayStretch 4minutes/day for aweekStart anewbookJoin thesports_wellnessslack channelRandomact ofkindnessHave asalad atlunchMeditate2x in aweekGet over10,000steps 2xin a week2 actsof self-careWatch aTedTalkabouthealthPlan aculturalactivityHugsomeoneShare anarticle orvideo onslackGet 150minutes ofexercisein a weekDrink 1.5Lofwater/dayfor 3 daysPack alunch 3xin a weekList 5thingsyou'regrateful forTry a newhealthyrecipeGet at least8hrs ofsleep on aweeknightAvoidalcohol fora weekEat 1fruit/dayfor 3 daysCompletea taskyou'd beenputting offTake awalk duringlunchtimeor breakGive akudos to acolleagueGive upsocialmedia fora dayStretch 4minutes/day for aweekStart anewbookJoin thesports_wellnessslack channelRandomact ofkindnessHave asalad atlunchMeditate2x in aweekGet over10,000steps 2xin a week2 actsof self-careWatch aTedTalkabouthealthPlan aculturalactivityHugsomeoneShare anarticle orvideo onslackGet 150minutes ofexercisein a weekDrink 1.5Lofwater/dayfor 3 daysPack alunch 3xin a weekList 5thingsyou'regrateful forTry a newhealthyrecipeGet at least8hrs ofsleep on aweeknightAvoidalcohol fora weekEat 1fruit/dayfor 3 daysCompletea taskyou'd beenputting off

Dialogue Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk during lunchtime or break
  2. Give a kudos to a colleague
  3. Give up social media for a day
  4. Stretch 4 minutes/ day for a week
  5. Start a new book
  6. Join the sports_wellness slack channel
  7. Random act of kindness
  8. Have a salad at lunch
  9. Meditate 2x in a week
  10. Get over 10,000 steps 2x in a week
  11. 2 acts of self-care
  12. Watch a TedTalk about health
  13. Plan a cultural activity
  14. Hug someone
  15. Share an article or video on slack
  16. Get 150 minutes of exercise in a week
  17. Drink 1.5L of water/day for 3 days
  18. Pack a lunch 3x in a week
  19. List 5 things you're grateful for
  20. Try a new healthy recipe
  21. Get at least 8hrs of sleep on a weeknight
  22. Avoid alcohol for a week
  23. Eat 1 fruit/day for 3 days
  24. Complete a task you'd been putting off