This bingo card has a free space and 24 words: Pack a lunch 3x in a week, Start a new book, Watch a TedTalk about health, Get over 10,000 steps 2x in a week, Meditate 2x in a week, Give up social media for a day, Drink 1.5L of water/day for 3 days, Get 150 minutes of exercise in a week, Take a walk during lunchtime or break, Plan a cultural activity, Try a new healthy recipe, Get at least 8hrs of sleep on a weeknight, Eat 1 fruit/day for 3 days, List 5 things you're grateful for, Stretch 4 minutes/ day for a week, Give a kudos to a colleague, Share an article or video on slack, Have a salad at lunch, Random act of kindness, 2 acts of self-care, Complete a task you'd been putting off, Hug someone, Avoid alcohol for a week and Join the sports_wellness slack channel.
Wellness Bingo: Round 2 | Wellness Bingo | Fitness Bingo | Fitness Bingo | VMG Wellness Bingo
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