mentalrehersalaffirmationsperfectplacetechniquebehavioralcopinglack ofskillsrelaxationtechniquecopingstrategiestakechargetechniquenotenoughtime ontaskchunkingstudyritualvisualizingsuccessincentivetheory ofmotivationpositiveself-talkdeepbreathingsay notechniquesemotionalcopinginternaldistractionscognitivecopingbreathingby threesexternaldistractionsrelaxationtechniqueslack ofinterestsoothingmasktechniquementalrehersalaffirmationsperfectplacetechniquebehavioralcopinglack ofskillsrelaxationtechniquecopingstrategiestakechargetechniquenotenoughtime ontaskchunkingstudyritualvisualizingsuccessincentivetheory ofmotivationpositiveself-talkdeepbreathingsay notechniquesemotionalcopinginternaldistractionscognitivecopingbreathingby threesexternaldistractionsrelaxationtechniqueslack ofinterestsoothingmasktechnique

Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mental rehersal
  2. affirmations
  3. perfect place technique
  4. behavioral coping
  5. lack of skills
  6. relaxation technique
  7. coping strategies
  8. take charge technique
  9. not enough time on task
  10. chunking
  11. study ritual
  12. visualizing success
  13. incentive theory of motivation
  14. positive self-talk
  15. deep breathing
  16. say no techniques
  17. emotional coping
  18. internal distractions
  19. cognitive coping
  20. breathing by threes
  21. external distractions
  22. relaxation techniques
  23. lack of interest
  24. soothing mask technique