Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. relaxation techniques
2. say no techniques
3. behavioral coping
4. not enough time on task
5. affirmations
6. visualizing success
7. chunking
8. lack of interest
9. lack of skills
10. incentive theory of motivation
11. external distractions
12. coping strategies
13. cognitive coping
14. take charge technique
15. deep breathing
16. study ritual
17. soothing mask technique
18. perfect place technique
19. relaxation technique
20. breathing by threes
21. emotional coping
22. positive self-talk
23. mental rehersal
24. internal distractions