Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. chunking
2. behavioral coping
3. say no techniques
4. visualizing success
5. take charge technique
6. perfect place technique
7. internal distractions
8. soothing mask technique
9. coping strategies
10. deep breathing
11. affirmations
12. breathing by threes
13. not enough time on task
14. lack of skills
15. relaxation techniques
16. incentive theory of motivation
17. lack of interest
18. emotional coping
19. external distractions
20. study ritual
21. cognitive coping
22. mental rehersal
23. relaxation technique
24. positive self-talk