Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take charge technique
2. relaxation technique
3. study ritual
4. positive self-talk
5. cognitive coping
6. not enough time on task
7. emotional coping
8. mental rehersal
9. visualizing success
10. external distractions
11. deep breathing
12. perfect place technique
13. soothing mask technique
14. lack of skills
15. incentive theory of motivation
16. chunking
17. coping strategies
18. lack of interest
19. say no techniques
20. affirmations
21. internal distractions
22. breathing by threes
23. behavioral coping
24. relaxation techniques