Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. external distractions
2. relaxation technique
3. take charge technique
4. soothing mask technique
5. mental rehersal
6. deep breathing
7. breathing by threes
8. chunking
9. internal distractions
10. behavioral coping
11. coping strategies
12. visualizing success
13. perfect place technique
14. lack of skills
15. emotional coping
16. relaxation techniques
17. not enough time on task
18. incentive theory of motivation
19. say no techniques
20. positive self-talk
21. lack of interest
22. study ritual
23. cognitive coping
24. affirmations