positiveself-talkbreathingby threesvisualizingsuccesscopingstrategiessoothingmasktechniquebehavioralcopingrelaxationtechniquessay notechniquestakechargetechniqueincentivetheory ofmotivationemotionalcopingnotenoughtime ontaskmentalrehersaldeepbreathingrelaxationtechniqueaffirmationsexternaldistractionsstudyritualinternaldistractionslack ofinterestcognitivecopinglack ofskillschunkingperfectplacetechniquepositiveself-talkbreathingby threesvisualizingsuccesscopingstrategiessoothingmasktechniquebehavioralcopingrelaxationtechniquessay notechniquestakechargetechniqueincentivetheory ofmotivationemotionalcopingnotenoughtime ontaskmentalrehersaldeepbreathingrelaxationtechniqueaffirmationsexternaldistractionsstudyritualinternaldistractionslack ofinterestcognitivecopinglack ofskillschunkingperfectplacetechnique

Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. breathing by threes
  3. visualizing success
  4. coping strategies
  5. soothing mask technique
  6. behavioral coping
  7. relaxation techniques
  8. say no techniques
  9. take charge technique
  10. incentive theory of motivation
  11. emotional coping
  12. not enough time on task
  13. mental rehersal
  14. deep breathing
  15. relaxation technique
  16. affirmations
  17. external distractions
  18. study ritual
  19. internal distractions
  20. lack of interest
  21. cognitive coping
  22. lack of skills
  23. chunking
  24. perfect place technique