internaldistractionslack ofskillsstudyritualexternaldistractionsvisualizingsuccesssay notechniquestakechargetechniqueaffirmationsmentalrehersalcognitivecopingbehavioralcopingcopingstrategieslack ofinterestperfectplacetechniqueemotionalcopingsoothingmasktechniquerelaxationtechniqueschunkingrelaxationtechniquenotenoughtime ontaskbreathingby threesdeepbreathingpositiveself-talkincentivetheory ofmotivationinternaldistractionslack ofskillsstudyritualexternaldistractionsvisualizingsuccesssay notechniquestakechargetechniqueaffirmationsmentalrehersalcognitivecopingbehavioralcopingcopingstrategieslack ofinterestperfectplacetechniqueemotionalcopingsoothingmasktechniquerelaxationtechniqueschunkingrelaxationtechniquenotenoughtime ontaskbreathingby threesdeepbreathingpositiveself-talkincentivetheory ofmotivation

Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. internal distractions
  2. lack of skills
  3. study ritual
  4. external distractions
  5. visualizing success
  6. say no techniques
  7. take charge technique
  8. affirmations
  9. mental rehersal
  10. cognitive coping
  11. behavioral coping
  12. coping strategies
  13. lack of interest
  14. perfect place technique
  15. emotional coping
  16. soothing mask technique
  17. relaxation techniques
  18. chunking
  19. relaxation technique
  20. not enough time on task
  21. breathing by threes
  22. deep breathing
  23. positive self-talk
  24. incentive theory of motivation