Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. lack of interest
2. affirmations
3. perfect place technique
4. lack of skills
5. say no techniques
6. relaxation techniques
7. visualizing success
8. emotional coping
9. mental rehersal
10. external distractions
11. cognitive coping
12. study ritual
13. positive self-talk
14. incentive theory of motivation
15. soothing mask technique
16. coping strategies
17. internal distractions
18. not enough time on task
19. relaxation technique
20. chunking
21. deep breathing
22. take charge technique
23. breathing by threes
24. behavioral coping