visualizingsuccessmentalrehersaltakechargetechniqueincentivetheory ofmotivationsay notechniquesaffirmationsnotenoughtime ontaskbreathingby threesrelaxationtechniquelack ofskillslack ofinterestinternaldistractionsperfectplacetechniquepositiveself-talkdeepbreathingrelaxationtechniquesstudyritualchunkingcopingstrategiesbehavioralcopingemotionalcopingcognitivecopingexternaldistractionssoothingmasktechniquevisualizingsuccessmentalrehersaltakechargetechniqueincentivetheory ofmotivationsay notechniquesaffirmationsnotenoughtime ontaskbreathingby threesrelaxationtechniquelack ofskillslack ofinterestinternaldistractionsperfectplacetechniquepositiveself-talkdeepbreathingrelaxationtechniquesstudyritualchunkingcopingstrategiesbehavioralcopingemotionalcopingcognitivecopingexternaldistractionssoothingmasktechnique

Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visualizing success
  2. mental rehersal
  3. take charge technique
  4. incentive theory of motivation
  5. say no techniques
  6. affirmations
  7. not enough time on task
  8. breathing by threes
  9. relaxation technique
  10. lack of skills
  11. lack of interest
  12. internal distractions
  13. perfect place technique
  14. positive self-talk
  15. deep breathing
  16. relaxation techniques
  17. study ritual
  18. chunking
  19. coping strategies
  20. behavioral coping
  21. emotional coping
  22. cognitive coping
  23. external distractions
  24. soothing mask technique