behavioralcopingexternaldistractionscopingstrategiesinternaldistractionsaffirmationsbreathingby threesperfectplacetechniquementalrehersalnotenoughtime ontaskchunkingincentivetheory ofmotivationlack ofskillsrelaxationtechniquesdeepbreathingtakechargetechniquepositiveself-talkrelaxationtechniquevisualizingsuccessemotionalcopingcognitivecopingsoothingmasktechniquestudyritualsay notechniqueslack ofinterestbehavioralcopingexternaldistractionscopingstrategiesinternaldistractionsaffirmationsbreathingby threesperfectplacetechniquementalrehersalnotenoughtime ontaskchunkingincentivetheory ofmotivationlack ofskillsrelaxationtechniquesdeepbreathingtakechargetechniquepositiveself-talkrelaxationtechniquevisualizingsuccessemotionalcopingcognitivecopingsoothingmasktechniquestudyritualsay notechniqueslack ofinterest

Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. behavioral coping
  2. external distractions
  3. coping strategies
  4. internal distractions
  5. affirmations
  6. breathing by threes
  7. perfect place technique
  8. mental rehersal
  9. not enough time on task
  10. chunking
  11. incentive theory of motivation
  12. lack of skills
  13. relaxation techniques
  14. deep breathing
  15. take charge technique
  16. positive self-talk
  17. relaxation technique
  18. visualizing success
  19. emotional coping
  20. cognitive coping
  21. soothing mask technique
  22. study ritual
  23. say no techniques
  24. lack of interest