Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. perfect place technique
2. relaxation technique
3. chunking
4. breathing by threes
5. emotional coping
6. coping strategies
7. affirmations
8. take charge technique
9. say no techniques
10. not enough time on task
11. deep breathing
12. soothing mask technique
13. positive self-talk
14. lack of skills
15. relaxation techniques
16. study ritual
17. lack of interest
18. visualizing success
19. cognitive coping
20. external distractions
21. behavioral coping
22. mental rehersal
23. internal distractions
24. incentive theory of motivation