mentalrehersalstudyritualsay notechniquesbehavioralcopinglack ofinterestinternaldistractionsperfectplacetechniquenotenoughtime ontaskexternaldistractionstakechargetechniqueincentivetheory ofmotivationcognitivecopingchunkingcopingstrategiesvisualizingsuccessemotionalcopingrelaxationtechniquebreathingby threesaffirmationssoothingmasktechniquerelaxationtechniquespositiveself-talklack ofskillsdeepbreathingmentalrehersalstudyritualsay notechniquesbehavioralcopinglack ofinterestinternaldistractionsperfectplacetechniquenotenoughtime ontaskexternaldistractionstakechargetechniqueincentivetheory ofmotivationcognitivecopingchunkingcopingstrategiesvisualizingsuccessemotionalcopingrelaxationtechniquebreathingby threesaffirmationssoothingmasktechniquerelaxationtechniquespositiveself-talklack ofskillsdeepbreathing

Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mental rehersal
  2. study ritual
  3. say no techniques
  4. behavioral coping
  5. lack of interest
  6. internal distractions
  7. perfect place technique
  8. not enough time on task
  9. external distractions
  10. take charge technique
  11. incentive theory of motivation
  12. cognitive coping
  13. chunking
  14. coping strategies
  15. visualizing success
  16. emotional coping
  17. relaxation technique
  18. breathing by threes
  19. affirmations
  20. soothing mask technique
  21. relaxation techniques
  22. positive self-talk
  23. lack of skills
  24. deep breathing