Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. breathing by threes
2. take charge technique
3. cognitive coping
4. visualizing success
5. say no techniques
6. positive self-talk
7. deep breathing
8. relaxation technique
9. mental rehersal
10. internal distractions
11. not enough time on task
12. relaxation techniques
13. soothing mask technique
14. emotional coping
15. affirmations
16. study ritual
17. chunking
18. perfect place technique
19. lack of interest
20. lack of skills
21. behavioral coping
22. external distractions
23. incentive theory of motivation
24. coping strategies