Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. affirmations
2. cognitive coping
3. behavioral coping
4. visualizing success
5. chunking
6. soothing mask technique
7. positive self-talk
8. not enough time on task
9. external distractions
10. relaxation techniques
11. internal distractions
12. mental rehersal
13. say no techniques
14. perfect place technique
15. study ritual
16. relaxation technique
17. breathing by threes
18. emotional coping
19. incentive theory of motivation
20. take charge technique
21. coping strategies
22. lack of skills
23. deep breathing
24. lack of interest