Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. lack of interest
2. relaxation techniques
3. cognitive coping
4. relaxation technique
5. take charge technique
6. positive self-talk
7. affirmations
8. lack of skills
9. mental rehersal
10. not enough time on task
11. external distractions
12. perfect place technique
13. soothing mask technique
14. incentive theory of motivation
15. study ritual
16. internal distractions
17. deep breathing
18. coping strategies
19. chunking
20. emotional coping
21. say no techniques
22. behavioral coping
23. visualizing success
24. breathing by threes