Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. coping strategies
2. study ritual
3. deep breathing
4. relaxation techniques
5. emotional coping
6. relaxation technique
7. soothing mask technique
8. say no techniques
9. mental rehersal
10. breathing by threes
11. visualizing success
12. take charge technique
13. chunking
14. positive self-talk
15. behavioral coping
16. cognitive coping
17. perfect place technique
18. lack of interest
19. incentive theory of motivation
20. external distractions
21. not enough time on task
22. affirmations
23. internal distractions
24. lack of skills