lack ofinterestrelaxationtechniquelack ofskillsperfectplacetechniquestudyritualemotionalcopingrelaxationtechniqueschunkingincentivetheory ofmotivationdeepbreathinginternaldistractionsvisualizingsuccesscognitivecopingbreathingby threescopingstrategiesbehavioralcopingmentalrehersalaffirmationssay notechniquessoothingmasktechniqueexternaldistractionstakechargetechniquenotenoughtime ontaskpositiveself-talklack ofinterestrelaxationtechniquelack ofskillsperfectplacetechniquestudyritualemotionalcopingrelaxationtechniqueschunkingincentivetheory ofmotivationdeepbreathinginternaldistractionsvisualizingsuccesscognitivecopingbreathingby threescopingstrategiesbehavioralcopingmentalrehersalaffirmationssay notechniquessoothingmasktechniqueexternaldistractionstakechargetechniquenotenoughtime ontaskpositiveself-talk

Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lack of interest
  2. relaxation technique
  3. lack of skills
  4. perfect place technique
  5. study ritual
  6. emotional coping
  7. relaxation techniques
  8. chunking
  9. incentive theory of motivation
  10. deep breathing
  11. internal distractions
  12. visualizing success
  13. cognitive coping
  14. breathing by threes
  15. coping strategies
  16. behavioral coping
  17. mental rehersal
  18. affirmations
  19. say no techniques
  20. soothing mask technique
  21. external distractions
  22. take charge technique
  23. not enough time on task
  24. positive self-talk