soothingmasktechniquebreathingby threesextrinsicmotivationperfectplacetechniqueexternaldistractionsmentalrehearsalintrinsicmotivationlack ofskillsWarm-upactivitycognitivecopinglow self-confidencetunnelvisiontechniqueemotionalcopingsay notechniquetakechargetechniquelack ofinterestcheckmarktechniquebehavioralcopingrelaxationtechniquerelaxationblankettechniqueinternaldistractionsstudyritualcopingstrategieschunkingsoothingmasktechniquebreathingby threesextrinsicmotivationperfectplacetechniqueexternaldistractionsmentalrehearsalintrinsicmotivationlack ofskillsWarm-upactivitycognitivecopinglow self-confidencetunnelvisiontechniqueemotionalcopingsay notechniquetakechargetechniquelack ofinterestcheckmarktechniquebehavioralcopingrelaxationtechniquerelaxationblankettechniqueinternaldistractionsstudyritualcopingstrategieschunking

Managing Stress and Procratination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. soothing mask technique
  2. breathing by threes
  3. extrinsic motivation
  4. perfect place technique
  5. external distractions
  6. mental rehearsal
  7. intrinsic motivation
  8. lack of skills
  9. Warm-up activity
  10. cognitive coping
  11. low self-confidence
  12. tunnel vision technique
  13. emotional coping
  14. say no technique
  15. take charge technique
  16. lack of interest
  17. check mark technique
  18. behavioral coping
  19. relaxation technique
  20. relaxation blanket technique
  21. internal distractions
  22. study ritual
  23. coping strategies
  24. chunking