externaldistractionscheckmarktechniqueextrinsicmotivationcopingstrategiesperfectplacetechniquebehavioralcopingrelaxationblankettechniquementalrehearsalbreathingby threesinternaldistractionscognitivecopingtunnelvisiontechniquechunkingemotionalcopingsay notechniqueintrinsicmotivationlow self-confidencetakechargetechniquerelaxationtechniqueWarm-upactivitylack ofskillssoothingmasktechniquelack ofintereststudyritualexternaldistractionscheckmarktechniqueextrinsicmotivationcopingstrategiesperfectplacetechniquebehavioralcopingrelaxationblankettechniquementalrehearsalbreathingby threesinternaldistractionscognitivecopingtunnelvisiontechniquechunkingemotionalcopingsay notechniqueintrinsicmotivationlow self-confidencetakechargetechniquerelaxationtechniqueWarm-upactivitylack ofskillssoothingmasktechniquelack ofintereststudyritual

Managing Stress and Procratination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. external distractions
  2. check mark technique
  3. extrinsic motivation
  4. coping strategies
  5. perfect place technique
  6. behavioral coping
  7. relaxation blanket technique
  8. mental rehearsal
  9. breathing by threes
  10. internal distractions
  11. cognitive coping
  12. tunnel vision technique
  13. chunking
  14. emotional coping
  15. say no technique
  16. intrinsic motivation
  17. low self-confidence
  18. take charge technique
  19. relaxation technique
  20. Warm-up activity
  21. lack of skills
  22. soothing mask technique
  23. lack of interest
  24. study ritual