internaldistractionstakechargetechniquetunnelvisiontechniquecopingstrategiesintrinsicmotivationmentalrehearsallow self-confidencerelaxationblankettechniqueemotionalcopingexternaldistractionsbehavioralcopingsay notechniqueextrinsicmotivationlack ofskillscheckmarktechniquesoothingmasktechniquerelaxationtechniquecognitivecopingbreathingby threeslack ofinterestperfectplacetechniquestudyritualWarm-upactivitychunkinginternaldistractionstakechargetechniquetunnelvisiontechniquecopingstrategiesintrinsicmotivationmentalrehearsallow self-confidencerelaxationblankettechniqueemotionalcopingexternaldistractionsbehavioralcopingsay notechniqueextrinsicmotivationlack ofskillscheckmarktechniquesoothingmasktechniquerelaxationtechniquecognitivecopingbreathingby threeslack ofinterestperfectplacetechniquestudyritualWarm-upactivitychunking

Managing Stress and Procratination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. internal distractions
  2. take charge technique
  3. tunnel vision technique
  4. coping strategies
  5. intrinsic motivation
  6. mental rehearsal
  7. low self-confidence
  8. relaxation blanket technique
  9. emotional coping
  10. external distractions
  11. behavioral coping
  12. say no technique
  13. extrinsic motivation
  14. lack of skills
  15. check mark technique
  16. soothing mask technique
  17. relaxation technique
  18. cognitive coping
  19. breathing by threes
  20. lack of interest
  21. perfect place technique
  22. study ritual
  23. Warm-up activity
  24. chunking