relaxationblankettechniquecopingstrategieslack ofskillscheckmarktechniquebreathingby threeslack ofinterestextrinsicmotivationmentalrehearsalcognitivecopingsay notechniquesoothingmasktechniqueperfectplacetechniquetunnelvisiontechniquetakechargetechniquerelaxationtechniqueemotionalcopingbehavioralcopingexternaldistractionsWarm-upactivityintrinsicmotivationchunkinginternaldistractionsstudyrituallow self-confidencerelaxationblankettechniquecopingstrategieslack ofskillscheckmarktechniquebreathingby threeslack ofinterestextrinsicmotivationmentalrehearsalcognitivecopingsay notechniquesoothingmasktechniqueperfectplacetechniquetunnelvisiontechniquetakechargetechniquerelaxationtechniqueemotionalcopingbehavioralcopingexternaldistractionsWarm-upactivityintrinsicmotivationchunkinginternaldistractionsstudyrituallow self-confidence

Managing Stress and Procratination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relaxation blanket technique
  2. coping strategies
  3. lack of skills
  4. check mark technique
  5. breathing by threes
  6. lack of interest
  7. extrinsic motivation
  8. mental rehearsal
  9. cognitive coping
  10. say no technique
  11. soothing mask technique
  12. perfect place technique
  13. tunnel vision technique
  14. take charge technique
  15. relaxation technique
  16. emotional coping
  17. behavioral coping
  18. external distractions
  19. Warm-up activity
  20. intrinsic motivation
  21. chunking
  22. internal distractions
  23. study ritual
  24. low self-confidence