Managing Stress and Procratination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. soothing mask technique
2. relaxation blanket technique
3. take charge technique
4. low self-confidence
5. external distractions
6. tunnel vision technique
7. intrinsic motivation
8. lack of skills
9. cognitive coping
10. relaxation technique
11. coping strategies
12. behavioral coping
13. emotional coping
14. check mark technique
15. study ritual
16. internal distractions
17. perfect place technique
18. chunking
19. lack of interest
20. breathing by threes
21. say no technique
22. extrinsic motivation
23. Warm-up activity
24. mental rehearsal