Managing Stress and Procratination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. study ritual
2. relaxation blanket technique
3. breathing by threes
4. extrinsic motivation
5. emotional coping
6. cognitive coping
7. behavioral coping
8. perfect place technique
9. internal distractions
10. take charge technique
11. chunking
12. lack of interest
13. external distractions
14. tunnel vision technique
15. Warm-up activity
16. coping strategies
17. lack of skills
18. low self-confidence
19. soothing mask technique
20. check mark technique
21. say no technique
22. relaxation technique
23. intrinsic motivation
24. mental rehearsal