copingstrategiesemotionalcopingexternaldistractionsintrinsicmotivationsay notechniquelack ofinterestlow self-confidencecheckmarktechniquebehavioralcopingtunnelvisiontechniqueextrinsicmotivationchunkingtakechargetechniquementalrehearsalcognitivecopinginternaldistractionsWarm-upactivityrelaxationblankettechniquerelaxationtechniqueperfectplacetechniquestudyritualbreathingby threessoothingmasktechniquelack ofskillscopingstrategiesemotionalcopingexternaldistractionsintrinsicmotivationsay notechniquelack ofinterestlow self-confidencecheckmarktechniquebehavioralcopingtunnelvisiontechniqueextrinsicmotivationchunkingtakechargetechniquementalrehearsalcognitivecopinginternaldistractionsWarm-upactivityrelaxationblankettechniquerelaxationtechniqueperfectplacetechniquestudyritualbreathingby threessoothingmasktechniquelack ofskills

Managing Stress and Procratination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. coping strategies
  2. emotional coping
  3. external distractions
  4. intrinsic motivation
  5. say no technique
  6. lack of interest
  7. low self-confidence
  8. check mark technique
  9. behavioral coping
  10. tunnel vision technique
  11. extrinsic motivation
  12. chunking
  13. take charge technique
  14. mental rehearsal
  15. cognitive coping
  16. internal distractions
  17. Warm-up activity
  18. relaxation blanket technique
  19. relaxation technique
  20. perfect place technique
  21. study ritual
  22. breathing by threes
  23. soothing mask technique
  24. lack of skills