intrinsicmotivationmentalrehearsalexternaldistractionslack ofinterestperfectplacetechniqueinternaldistractionsstudyritualsay notechniquecopingstrategieslow self-confidencebehavioralcopingcognitivecopingemotionalcopinglack ofskillsrelaxationtechniqueWarm-upactivityrelaxationblankettechniquechunkingcheckmarktechniqueextrinsicmotivationtunnelvisiontechniquesoothingmasktechniquebreathingby threestakechargetechniqueintrinsicmotivationmentalrehearsalexternaldistractionslack ofinterestperfectplacetechniqueinternaldistractionsstudyritualsay notechniquecopingstrategieslow self-confidencebehavioralcopingcognitivecopingemotionalcopinglack ofskillsrelaxationtechniqueWarm-upactivityrelaxationblankettechniquechunkingcheckmarktechniqueextrinsicmotivationtunnelvisiontechniquesoothingmasktechniquebreathingby threestakechargetechnique

Managing Stress and Procratination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. intrinsic motivation
  2. mental rehearsal
  3. external distractions
  4. lack of interest
  5. perfect place technique
  6. internal distractions
  7. study ritual
  8. say no technique
  9. coping strategies
  10. low self-confidence
  11. behavioral coping
  12. cognitive coping
  13. emotional coping
  14. lack of skills
  15. relaxation technique
  16. Warm-up activity
  17. relaxation blanket technique
  18. chunking
  19. check mark technique
  20. extrinsic motivation
  21. tunnel vision technique
  22. soothing mask technique
  23. breathing by threes
  24. take charge technique