lack ofinterestbreathingby threesinternaldistractionsWarm-upactivitysoothingmasktechniquementalrehearsalemotionalcopinglow self-confidencecopingstrategieschunkingcognitivecopingbehavioralcopingrelaxationblankettechniqueexternaldistractionsstudyritualtunnelvisiontechniqueintrinsicmotivationextrinsicmotivationcheckmarktechniqueperfectplacetechniquesay notechniquelack ofskillstakechargetechniquerelaxationtechniquelack ofinterestbreathingby threesinternaldistractionsWarm-upactivitysoothingmasktechniquementalrehearsalemotionalcopinglow self-confidencecopingstrategieschunkingcognitivecopingbehavioralcopingrelaxationblankettechniqueexternaldistractionsstudyritualtunnelvisiontechniqueintrinsicmotivationextrinsicmotivationcheckmarktechniqueperfectplacetechniquesay notechniquelack ofskillstakechargetechniquerelaxationtechnique

Managing Stress and Procratination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lack of interest
  2. breathing by threes
  3. internal distractions
  4. Warm-up activity
  5. soothing mask technique
  6. mental rehearsal
  7. emotional coping
  8. low self-confidence
  9. coping strategies
  10. chunking
  11. cognitive coping
  12. behavioral coping
  13. relaxation blanket technique
  14. external distractions
  15. study ritual
  16. tunnel vision technique
  17. intrinsic motivation
  18. extrinsic motivation
  19. check mark technique
  20. perfect place technique
  21. say no technique
  22. lack of skills
  23. take charge technique
  24. relaxation technique