checkmarktechniqueperfectplacetechniquechunkingintrinsicmotivationbreathingby threessay notechniqueemotionalcopinginternaldistractionsexternaldistractionscopingstrategiessoothingmasktechniquelack ofinterestlow self-confidenceextrinsicmotivationbehavioralcopinglack ofskillscognitivecopingrelaxationblankettechniqueWarm-upactivitytunnelvisiontechniquerelaxationtechniquetakechargetechniquementalrehearsalstudyritualcheckmarktechniqueperfectplacetechniquechunkingintrinsicmotivationbreathingby threessay notechniqueemotionalcopinginternaldistractionsexternaldistractionscopingstrategiessoothingmasktechniquelack ofinterestlow self-confidenceextrinsicmotivationbehavioralcopinglack ofskillscognitivecopingrelaxationblankettechniqueWarm-upactivitytunnelvisiontechniquerelaxationtechniquetakechargetechniquementalrehearsalstudyritual

Managing Stress and Procratination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. check mark technique
  2. perfect place technique
  3. chunking
  4. intrinsic motivation
  5. breathing by threes
  6. say no technique
  7. emotional coping
  8. internal distractions
  9. external distractions
  10. coping strategies
  11. soothing mask technique
  12. lack of interest
  13. low self-confidence
  14. extrinsic motivation
  15. behavioral coping
  16. lack of skills
  17. cognitive coping
  18. relaxation blanket technique
  19. Warm-up activity
  20. tunnel vision technique
  21. relaxation technique
  22. take charge technique
  23. mental rehearsal
  24. study ritual