studyritualperfectplacetechniquementalrehearsallack ofinterestWarm-upactivitycopingstrategiestunnelvisiontechniqueemotionalcopingcheckmarktechniqueinternaldistractionsextrinsicmotivationsoothingmasktechniquerelaxationtechniquebehavioralcopingtakechargetechniquecognitivecopingintrinsicmotivationlow self-confidencebreathingby threessay notechniquelack ofskillsexternaldistractionsrelaxationblankettechniquechunkingstudyritualperfectplacetechniquementalrehearsallack ofinterestWarm-upactivitycopingstrategiestunnelvisiontechniqueemotionalcopingcheckmarktechniqueinternaldistractionsextrinsicmotivationsoothingmasktechniquerelaxationtechniquebehavioralcopingtakechargetechniquecognitivecopingintrinsicmotivationlow self-confidencebreathingby threessay notechniquelack ofskillsexternaldistractionsrelaxationblankettechniquechunking

Managing Stress and Procratination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. study ritual
  2. perfect place technique
  3. mental rehearsal
  4. lack of interest
  5. Warm-up activity
  6. coping strategies
  7. tunnel vision technique
  8. emotional coping
  9. check mark technique
  10. internal distractions
  11. extrinsic motivation
  12. soothing mask technique
  13. relaxation technique
  14. behavioral coping
  15. take charge technique
  16. cognitive coping
  17. intrinsic motivation
  18. low self-confidence
  19. breathing by threes
  20. say no technique
  21. lack of skills
  22. external distractions
  23. relaxation blanket technique
  24. chunking