copingstrategiestunnelvisiontechniquecognitivecopingstudyritualsoothingmasktechniqueemotionalcopingrelaxationblankettechniqueintrinsicmotivationcheckmarktechniqueWarm-upactivityperfectplacetechniquelack ofskillstakechargetechniqueextrinsicmotivationmentalrehearsalchunkinglow self-confidencerelaxationtechniqueexternaldistractionsinternaldistractionsbreathingby threesbehavioralcopinglack ofinterestsay notechniquecopingstrategiestunnelvisiontechniquecognitivecopingstudyritualsoothingmasktechniqueemotionalcopingrelaxationblankettechniqueintrinsicmotivationcheckmarktechniqueWarm-upactivityperfectplacetechniquelack ofskillstakechargetechniqueextrinsicmotivationmentalrehearsalchunkinglow self-confidencerelaxationtechniqueexternaldistractionsinternaldistractionsbreathingby threesbehavioralcopinglack ofinterestsay notechnique

Managing Stress and Procratination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. coping strategies
  2. tunnel vision technique
  3. cognitive coping
  4. study ritual
  5. soothing mask technique
  6. emotional coping
  7. relaxation blanket technique
  8. intrinsic motivation
  9. check mark technique
  10. Warm-up activity
  11. perfect place technique
  12. lack of skills
  13. take charge technique
  14. extrinsic motivation
  15. mental rehearsal
  16. chunking
  17. low self-confidence
  18. relaxation technique
  19. external distractions
  20. internal distractions
  21. breathing by threes
  22. behavioral coping
  23. lack of interest
  24. say no technique