relaxationtechniqueextrinsicmotivationemotionalcopingrelaxationblankettechniqueinternaldistractionsperfectplacetechniquementalrehearsalbehavioralcopingstudyritualtakechargetechniqueintrinsicmotivationWarm-upactivitylow self-confidencetunnelvisiontechniquesoothingmasktechniqueexternaldistractionscheckmarktechniquecognitivecopingsay notechniquebreathingby threeschunkinglack ofskillslack ofinterestcopingstrategiesrelaxationtechniqueextrinsicmotivationemotionalcopingrelaxationblankettechniqueinternaldistractionsperfectplacetechniquementalrehearsalbehavioralcopingstudyritualtakechargetechniqueintrinsicmotivationWarm-upactivitylow self-confidencetunnelvisiontechniquesoothingmasktechniqueexternaldistractionscheckmarktechniquecognitivecopingsay notechniquebreathingby threeschunkinglack ofskillslack ofinterestcopingstrategies

Managing Stress and Procratination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relaxation technique
  2. extrinsic motivation
  3. emotional coping
  4. relaxation blanket technique
  5. internal distractions
  6. perfect place technique
  7. mental rehearsal
  8. behavioral coping
  9. study ritual
  10. take charge technique
  11. intrinsic motivation
  12. Warm-up activity
  13. low self-confidence
  14. tunnel vision technique
  15. soothing mask technique
  16. external distractions
  17. check mark technique
  18. cognitive coping
  19. say no technique
  20. breathing by threes
  21. chunking
  22. lack of skills
  23. lack of interest
  24. coping strategies