Managing Stress and Procratination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. soothing mask technique
2. relaxation technique
3. perfect place technique
4. external distractions
5. lack of interest
6. internal distractions
7. check mark technique
8. intrinsic motivation
9. breathing by threes
10. lack of skills
11. behavioral coping
12. say no technique
13. take charge technique
14. extrinsic motivation
15. emotional coping
16. cognitive coping
17. Warm-up activity
18. relaxation blanket technique
19. coping strategies
20. low self-confidence
21. chunking
22. study ritual
23. tunnel vision technique
24. mental rehearsal