behavioralcopingcognitivecopingtunnelvisiontechniquesay notechniqueperfectplacetechniquerelaxationtechniquecopingstrategiesemotionalcopingextrinsicmotivationWarm-upactivitychunkingintrinsicmotivationrelaxationblankettechniqueexternaldistractionslack ofinterestlow self-confidencestudyritualmentalrehearsaltakechargetechniqueinternaldistractionssoothingmasktechniquecheckmarktechniquebreathingby threeslack ofskillsbehavioralcopingcognitivecopingtunnelvisiontechniquesay notechniqueperfectplacetechniquerelaxationtechniquecopingstrategiesemotionalcopingextrinsicmotivationWarm-upactivitychunkingintrinsicmotivationrelaxationblankettechniqueexternaldistractionslack ofinterestlow self-confidencestudyritualmentalrehearsaltakechargetechniqueinternaldistractionssoothingmasktechniquecheckmarktechniquebreathingby threeslack ofskills

Managing Stress and Procratination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. behavioral coping
  2. cognitive coping
  3. tunnel vision technique
  4. say no technique
  5. perfect place technique
  6. relaxation technique
  7. coping strategies
  8. emotional coping
  9. extrinsic motivation
  10. Warm-up activity
  11. chunking
  12. intrinsic motivation
  13. relaxation blanket technique
  14. external distractions
  15. lack of interest
  16. low self-confidence
  17. study ritual
  18. mental rehearsal
  19. take charge technique
  20. internal distractions
  21. soothing mask technique
  22. check mark technique
  23. breathing by threes
  24. lack of skills