soothingmasktechniquecopingstrategieschunkingcheckmarktechniquecognitivecopingintrinsicmotivationWarm-upactivityrelaxationtechniqueperfectplacetechniquelow self-confidencerelaxationblankettechniquebehavioralcopinginternaldistractionsextrinsicmotivationtunnelvisiontechniquelack ofskillsbreathingby threesstudyritualsay notechniqueemotionalcopingmentalrehearsalexternaldistractionslack ofinteresttakechargetechniquesoothingmasktechniquecopingstrategieschunkingcheckmarktechniquecognitivecopingintrinsicmotivationWarm-upactivityrelaxationtechniqueperfectplacetechniquelow self-confidencerelaxationblankettechniquebehavioralcopinginternaldistractionsextrinsicmotivationtunnelvisiontechniquelack ofskillsbreathingby threesstudyritualsay notechniqueemotionalcopingmentalrehearsalexternaldistractionslack ofinteresttakechargetechnique

Managing Stress and Procratination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. soothing mask technique
  2. coping strategies
  3. chunking
  4. check mark technique
  5. cognitive coping
  6. intrinsic motivation
  7. Warm-up activity
  8. relaxation technique
  9. perfect place technique
  10. low self-confidence
  11. relaxation blanket technique
  12. behavioral coping
  13. internal distractions
  14. extrinsic motivation
  15. tunnel vision technique
  16. lack of skills
  17. breathing by threes
  18. study ritual
  19. say no technique
  20. emotional coping
  21. mental rehearsal
  22. external distractions
  23. lack of interest
  24. take charge technique