Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. negative self-talk
2. time on task
3. perfect place technique
4. lack of interest
5. positive self-talk
6. five day planning
7. check mark technique
8. lack of skills
9. affirmations
10. mental rehearsal
11. soothing mask technique
12. relaxation blanket technique
13. visualizing success
14. incentive theory of motivation
15. behavioral coping
16. cognitive coping
17. Warm-up activity
18. emotional coping
19. check mark technique
20. relaxation technique
21. tunnel vision technique
22. deep muscle relaxation technique
23. breathing by threes
24. external distractions