emotionalcopingWarm-upactivitymentalrehearsalfive dayplanningrelaxationtechniquebehavioralcopingrelaxationblankettechniquepositiveself-talklack ofskillslack ofinterestcognitivecopingtunnelvisiontechniqueexternaldistractionstimeon taskvisualizingsuccesscheckmarktechniquebreathingby threessoothingmasktechniqueaffirmationsincentivetheory ofmotivationnegativeself-talkperfectplacetechniquedeepmusclerelaxationtechniquecheckmarktechniqueemotionalcopingWarm-upactivitymentalrehearsalfive dayplanningrelaxationtechniquebehavioralcopingrelaxationblankettechniquepositiveself-talklack ofskillslack ofinterestcognitivecopingtunnelvisiontechniqueexternaldistractionstimeon taskvisualizingsuccesscheckmarktechniquebreathingby threessoothingmasktechniqueaffirmationsincentivetheory ofmotivationnegativeself-talkperfectplacetechniquedeepmusclerelaxationtechniquecheckmarktechnique

Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. emotional coping
  2. Warm-up activity
  3. mental rehearsal
  4. five day planning
  5. relaxation technique
  6. behavioral coping
  7. relaxation blanket technique
  8. positive self-talk
  9. lack of skills
  10. lack of interest
  11. cognitive coping
  12. tunnel vision technique
  13. external distractions
  14. time on task
  15. visualizing success
  16. check mark technique
  17. breathing by threes
  18. soothing mask technique
  19. affirmations
  20. incentive theory of motivation
  21. negative self-talk
  22. perfect place technique
  23. deep muscle relaxation technique
  24. check mark technique