mentalrehearsaltunnelvisiontechniquecognitivecopingtimeon taskperfectplacetechniqueWarm-upactivityaffirmationsbreathingby threesrelaxationtechniquelack ofskillsvisualizingsuccessrelaxationblankettechniqueemotionalcopingcheckmarktechniquedeepmusclerelaxationtechniquesoothingmasktechniquepositiveself-talkincentivetheory ofmotivationexternaldistractionslack ofinterestnegativeself-talkbehavioralcopingfive dayplanningcheckmarktechniquementalrehearsaltunnelvisiontechniquecognitivecopingtimeon taskperfectplacetechniqueWarm-upactivityaffirmationsbreathingby threesrelaxationtechniquelack ofskillsvisualizingsuccessrelaxationblankettechniqueemotionalcopingcheckmarktechniquedeepmusclerelaxationtechniquesoothingmasktechniquepositiveself-talkincentivetheory ofmotivationexternaldistractionslack ofinterestnegativeself-talkbehavioralcopingfive dayplanningcheckmarktechnique

Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mental rehearsal
  2. tunnel vision technique
  3. cognitive coping
  4. time on task
  5. perfect place technique
  6. Warm-up activity
  7. affirmations
  8. breathing by threes
  9. relaxation technique
  10. lack of skills
  11. visualizing success
  12. relaxation blanket technique
  13. emotional coping
  14. check mark technique
  15. deep muscle relaxation technique
  16. soothing mask technique
  17. positive self-talk
  18. incentive theory of motivation
  19. external distractions
  20. lack of interest
  21. negative self-talk
  22. behavioral coping
  23. five day planning
  24. check mark technique