Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. lack of skills
2. visualizing success
3. soothing mask technique
4. relaxation technique
5. cognitive coping
6. Warm-up activity
7. relaxation blanket technique
8. incentive theory of motivation
9. negative self-talk
10. affirmations
11. external distractions
12. five day planning
13. time on task
14. mental rehearsal
15. check mark technique
16. emotional coping
17. behavioral coping
18. lack of interest
19. perfect place technique
20. tunnel vision technique
21. check mark technique
22. deep muscle relaxation technique
23. breathing by threes
24. positive self-talk