relaxationtechniquetunnelvisiontechniquecognitivecopingfive dayplanningrelaxationblankettechniquelack ofskillsemotionalcopingperfectplacetechniquesoothingmasktechniquebreathingby threeslack ofinterestmentalrehearsaldeepmusclerelaxationtechniquenegativeself-talkaffirmationstimeon taskexternaldistractionsvisualizingsuccessbehavioralcopingincentivetheory ofmotivationcheckmarktechniquecheckmarktechniqueWarm-upactivitypositiveself-talkrelaxationtechniquetunnelvisiontechniquecognitivecopingfive dayplanningrelaxationblankettechniquelack ofskillsemotionalcopingperfectplacetechniquesoothingmasktechniquebreathingby threeslack ofinterestmentalrehearsaldeepmusclerelaxationtechniquenegativeself-talkaffirmationstimeon taskexternaldistractionsvisualizingsuccessbehavioralcopingincentivetheory ofmotivationcheckmarktechniquecheckmarktechniqueWarm-upactivitypositiveself-talk

Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. relaxation technique
  2. tunnel vision technique
  3. cognitive coping
  4. five day planning
  5. relaxation blanket technique
  6. lack of skills
  7. emotional coping
  8. perfect place technique
  9. soothing mask technique
  10. breathing by threes
  11. lack of interest
  12. mental rehearsal
  13. deep muscle relaxation technique
  14. negative self-talk
  15. affirmations
  16. time on task
  17. external distractions
  18. visualizing success
  19. behavioral coping
  20. incentive theory of motivation
  21. check mark technique
  22. check mark technique
  23. Warm-up activity
  24. positive self-talk