affirmationscognitivecopingbreathingby threesfive dayplanningbehavioralcopingcheckmarktechniqueperfectplacetechniquecheckmarktechniquesoothingmasktechniquelack ofskillstimeon taskvisualizingsuccessWarm-upactivitylack ofinterestemotionalcopingtunnelvisiontechniquerelaxationblankettechniqueexternaldistractionsmentalrehearsalpositiveself-talkrelaxationtechniquenegativeself-talkdeepmusclerelaxationtechniqueincentivetheory ofmotivationaffirmationscognitivecopingbreathingby threesfive dayplanningbehavioralcopingcheckmarktechniqueperfectplacetechniquecheckmarktechniquesoothingmasktechniquelack ofskillstimeon taskvisualizingsuccessWarm-upactivitylack ofinterestemotionalcopingtunnelvisiontechniquerelaxationblankettechniqueexternaldistractionsmentalrehearsalpositiveself-talkrelaxationtechniquenegativeself-talkdeepmusclerelaxationtechniqueincentivetheory ofmotivation

Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. affirmations
  2. cognitive coping
  3. breathing by threes
  4. five day planning
  5. behavioral coping
  6. check mark technique
  7. perfect place technique
  8. check mark technique
  9. soothing mask technique
  10. lack of skills
  11. time on task
  12. visualizing success
  13. Warm-up activity
  14. lack of interest
  15. emotional coping
  16. tunnel vision technique
  17. relaxation blanket technique
  18. external distractions
  19. mental rehearsal
  20. positive self-talk
  21. relaxation technique
  22. negative self-talk
  23. deep muscle relaxation technique
  24. incentive theory of motivation