negativeself-talklack ofskillslack ofinterestvisualizingsuccesscheckmarktechniqueWarm-upactivityrelaxationblankettechniquecognitivecopingfive dayplanningpositiveself-talkrelaxationtechniquebreathingby threesexternaldistractionstimeon tasksoothingmasktechniqueaffirmationsbehavioralcopingdeepmusclerelaxationtechniquementalrehearsalperfectplacetechniqueemotionalcopingincentivetheory ofmotivationcheckmarktechniquetunnelvisiontechniquenegativeself-talklack ofskillslack ofinterestvisualizingsuccesscheckmarktechniqueWarm-upactivityrelaxationblankettechniquecognitivecopingfive dayplanningpositiveself-talkrelaxationtechniquebreathingby threesexternaldistractionstimeon tasksoothingmasktechniqueaffirmationsbehavioralcopingdeepmusclerelaxationtechniquementalrehearsalperfectplacetechniqueemotionalcopingincentivetheory ofmotivationcheckmarktechniquetunnelvisiontechnique

Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. negative self-talk
  2. lack of skills
  3. lack of interest
  4. visualizing success
  5. check mark technique
  6. Warm-up activity
  7. relaxation blanket technique
  8. cognitive coping
  9. five day planning
  10. positive self-talk
  11. relaxation technique
  12. breathing by threes
  13. external distractions
  14. time on task
  15. soothing mask technique
  16. affirmations
  17. behavioral coping
  18. deep muscle relaxation technique
  19. mental rehearsal
  20. perfect place technique
  21. emotional coping
  22. incentive theory of motivation
  23. check mark technique
  24. tunnel vision technique