Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. lack of interest
2. external distractions
3. relaxation technique
4. cognitive coping
5. positive self-talk
6. emotional coping
7. relaxation blanket technique
8. negative self-talk
9. affirmations
10. lack of skills
11. five day planning
12. behavioral coping
13. time on task
14. Warm-up activity
15. incentive theory of motivation
16. check mark technique
17. deep muscle relaxation technique
18. check mark technique
19. soothing mask technique
20. tunnel vision technique
21. perfect place technique
22. breathing by threes
23. mental rehearsal
24. visualizing success