externaldistractionslack ofinterestvisualizingsuccesstunnelvisiontechniquebehavioralcopingWarm-upactivitymentalrehearsalnegativeself-talkcheckmarktechniquerelaxationblankettechniqueperfectplacetechniquefive dayplanningpositiveself-talkcheckmarktechniqueemotionalcopingrelaxationtechniquebreathingby threeslack ofskillssoothingmasktechniquecognitivecopingtimeon taskaffirmationsdeepmusclerelaxationtechniqueincentivetheory ofmotivationexternaldistractionslack ofinterestvisualizingsuccesstunnelvisiontechniquebehavioralcopingWarm-upactivitymentalrehearsalnegativeself-talkcheckmarktechniquerelaxationblankettechniqueperfectplacetechniquefive dayplanningpositiveself-talkcheckmarktechniqueemotionalcopingrelaxationtechniquebreathingby threeslack ofskillssoothingmasktechniquecognitivecopingtimeon taskaffirmationsdeepmusclerelaxationtechniqueincentivetheory ofmotivation

Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. external distractions
  2. lack of interest
  3. visualizing success
  4. tunnel vision technique
  5. behavioral coping
  6. Warm-up activity
  7. mental rehearsal
  8. negative self-talk
  9. check mark technique
  10. relaxation blanket technique
  11. perfect place technique
  12. five day planning
  13. positive self-talk
  14. check mark technique
  15. emotional coping
  16. relaxation technique
  17. breathing by threes
  18. lack of skills
  19. soothing mask technique
  20. cognitive coping
  21. time on task
  22. affirmations
  23. deep muscle relaxation technique
  24. incentive theory of motivation