Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. behavioral coping
2. Warm-up activity
3. breathing by threes
4. perfect place technique
5. check mark technique
6. cognitive coping
7. affirmations
8. tunnel vision technique
9. deep muscle relaxation technique
10. relaxation technique
11. time on task
12. check mark technique
13. lack of skills
14. visualizing success
15. emotional coping
16. relaxation blanket technique
17. negative self-talk
18. lack of interest
19. five day planning
20. positive self-talk
21. incentive theory of motivation
22. soothing mask technique
23. mental rehearsal
24. external distractions