Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. negative self-talk
2. cognitive coping
3. check mark technique
4. external distractions
5. lack of skills
6. mental rehearsal
7. visualizing success
8. tunnel vision technique
9. time on task
10. lack of interest
11. check mark technique
12. positive self-talk
13. incentive theory of motivation
14. five day planning
15. affirmations
16. relaxation blanket technique
17. emotional coping
18. soothing mask technique
19. Warm-up activity
20. deep muscle relaxation technique
21. behavioral coping
22. relaxation technique
23. perfect place technique
24. breathing by threes