negativeself-talklack ofinterestexternaldistractionssoothingmasktechniquebreathingby threespositiveself-talkrelaxationtechniquecognitivecopingfive dayplanningcheckmarktechniqueemotionalcopingmentalrehearsalWarm-upactivityaffirmationstunnelvisiontechniquerelaxationblankettechniquedeepmusclerelaxationtechniqueperfectplacetechniquetimeon tasklack ofskillsincentivetheory ofmotivationbehavioralcopingvisualizingsuccesscheckmarktechniquenegativeself-talklack ofinterestexternaldistractionssoothingmasktechniquebreathingby threespositiveself-talkrelaxationtechniquecognitivecopingfive dayplanningcheckmarktechniqueemotionalcopingmentalrehearsalWarm-upactivityaffirmationstunnelvisiontechniquerelaxationblankettechniquedeepmusclerelaxationtechniqueperfectplacetechniquetimeon tasklack ofskillsincentivetheory ofmotivationbehavioralcopingvisualizingsuccesscheckmarktechnique

Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. negative self-talk
  2. lack of interest
  3. external distractions
  4. soothing mask technique
  5. breathing by threes
  6. positive self-talk
  7. relaxation technique
  8. cognitive coping
  9. five day planning
  10. check mark technique
  11. emotional coping
  12. mental rehearsal
  13. Warm-up activity
  14. affirmations
  15. tunnel vision technique
  16. relaxation blanket technique
  17. deep muscle relaxation technique
  18. perfect place technique
  19. time on task
  20. lack of skills
  21. incentive theory of motivation
  22. behavioral coping
  23. visualizing success
  24. check mark technique