Managing Stress and Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. negative self-talk
2. check mark technique
3. cognitive coping
4. soothing mask technique
5. check mark technique
6. five day planning
7. relaxation technique
8. tunnel vision technique
9. deep muscle relaxation technique
10. Warm-up activity
11. mental rehearsal
12. lack of interest
13. visualizing success
14. perfect place technique
15. lack of skills
16. external distractions
17. affirmations
18. breathing by threes
19. time on task
20. behavioral coping
21. relaxation blanket technique
22. emotional coping
23. positive self-talk
24. incentive theory of motivation