SitupsGo up anddown thestairs 5 timesin a rowDo 10jumpingjacksFreeWeightsStretchvolunteerjumpropeExercisewith afriendEat 800gfruits/vegiiesin 1 dayuse YFCgym 3days inone weekExercise30 minsParticipateinwellnessbingoPushupsWalkaroundthe block6000steps10kstepsbring ahealthysnack toshare atworkGet 8hours ofsleepAttenda yogaclassTreadmill20 minsBike 20minsTry a newpiece offitnessequipmentperform arandomact ofkindnessUse YFCgym 2days inone weekSitupsGo up anddown thestairs 5 timesin a rowDo 10jumpingjacksFreeWeightsStretchvolunteerjumpropeExercisewith afriendEat 800gfruits/vegiiesin 1 dayuse YFCgym 3days inone weekExercise30 minsParticipateinwellnessbingoPushupsWalkaroundthe block6000steps10kstepsbring ahealthysnack toshare atworkGet 8hours ofsleepAttenda yogaclassTreadmill20 minsBike 20minsTry a newpiece offitnessequipmentperform arandomact ofkindnessUse YFCgym 2days inone week

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Situps
  2. Go up and down the stairs 5 times in a row
  3. Do 10 jumping jacks
  4. Free Weights
  5. Stretch
  6. volunteer
  7. jump rope
  8. Exercise with a friend
  9. Eat 800g fruits/vegiies in 1 day
  10. use YFC gym 3 days in one week
  11. Exercise 30 mins
  12. Participate in wellness bingo
  13. Pushups
  14. Walk around the block
  15. 6000 steps
  16. 10k steps
  17. bring a healthy snack to share at work
  18. Get 8 hours of sleep
  19. Attend a yoga class
  20. Treadmill 20 mins
  21. Bike 20 mins
  22. Try a new piece of fitness equipment
  23. perform a random act of kindness
  24. Use YFC gym 2 days in one week