Get 8hours ofsleepEat 800gfruits/vegiiesin 1 dayjumpropeStretch10kstepsuse YFCgym 3days inone week6000stepsPushupsAttenda yogaclassWalkaroundthe blockTry a newpiece offitnessequipmentUse YFCgym 2days inone weekFreeWeightsParticipateinwellnessbingoBike 20minsvolunteerGo up anddown thestairs 5 timesin a rowExercisewith afriendDo 10jumpingjacksSitupsbring ahealthysnack toshare atworkExercise30 minsperform arandomact ofkindnessTreadmill20 minsGet 8hours ofsleepEat 800gfruits/vegiiesin 1 dayjumpropeStretch10kstepsuse YFCgym 3days inone week6000stepsPushupsAttenda yogaclassWalkaroundthe blockTry a newpiece offitnessequipmentUse YFCgym 2days inone weekFreeWeightsParticipateinwellnessbingoBike 20minsvolunteerGo up anddown thestairs 5 timesin a rowExercisewith afriendDo 10jumpingjacksSitupsbring ahealthysnack toshare atworkExercise30 minsperform arandomact ofkindnessTreadmill20 mins

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Eat 800g fruits/vegiies in 1 day
  3. jump rope
  4. Stretch
  5. 10k steps
  6. use YFC gym 3 days in one week
  7. 6000 steps
  8. Pushups
  9. Attend a yoga class
  10. Walk around the block
  11. Try a new piece of fitness equipment
  12. Use YFC gym 2 days in one week
  13. Free Weights
  14. Participate in wellness bingo
  15. Bike 20 mins
  16. volunteer
  17. Go up and down the stairs 5 times in a row
  18. Exercise with a friend
  19. Do 10 jumping jacks
  20. Situps
  21. bring a healthy snack to share at work
  22. Exercise 30 mins
  23. perform a random act of kindness
  24. Treadmill 20 mins