6000stepsGet 8hours ofsleepperform arandomact ofkindnessvolunteerBike 20minsjumpropeSitupsStretchUse YFCgym 2days inone weekExercise30 minsWalkaroundthe blockTry a newpiece offitnessequipmentParticipateinwellnessbingoDo 10jumpingjacksAttenda yogaclassbring ahealthysnack toshare atworkTreadmill20 mins10kstepsEat 800gfruits/vegiiesin 1 dayPushupsFreeWeightsuse YFCgym 3days inone weekGo up anddown thestairs 5 timesin a rowExercisewith afriend6000stepsGet 8hours ofsleepperform arandomact ofkindnessvolunteerBike 20minsjumpropeSitupsStretchUse YFCgym 2days inone weekExercise30 minsWalkaroundthe blockTry a newpiece offitnessequipmentParticipateinwellnessbingoDo 10jumpingjacksAttenda yogaclassbring ahealthysnack toshare atworkTreadmill20 mins10kstepsEat 800gfruits/vegiiesin 1 dayPushupsFreeWeightsuse YFCgym 3days inone weekGo up anddown thestairs 5 timesin a rowExercisewith afriend

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6000 steps
  2. Get 8 hours of sleep
  3. perform a random act of kindness
  4. volunteer
  5. Bike 20 mins
  6. jump rope
  7. Situps
  8. Stretch
  9. Use YFC gym 2 days in one week
  10. Exercise 30 mins
  11. Walk around the block
  12. Try a new piece of fitness equipment
  13. Participate in wellness bingo
  14. Do 10 jumping jacks
  15. Attend a yoga class
  16. bring a healthy snack to share at work
  17. Treadmill 20 mins
  18. 10k steps
  19. Eat 800g fruits/vegiies in 1 day
  20. Pushups
  21. Free Weights
  22. use YFC gym 3 days in one week
  23. Go up and down the stairs 5 times in a row
  24. Exercise with a friend