bring ahealthysnack toshare atworkTry a newpiece offitnessequipmentPushupsperform arandomact ofkindnessExercise30 minsvolunteerAttenda yogaclassGet 8hours ofsleep6000stepsEat 800gfruits/vegiiesin 1 dayBike 20minsWalkaroundthe blockGo up anddown thestairs 5 timesin a rowParticipateinwellnessbingoDo 10jumpingjacks10kstepsSitupsExercisewith afrienduse YFCgym 3days inone weekUse YFCgym 2days inone weekStretchjumpropeTreadmill20 minsFreeWeightsbring ahealthysnack toshare atworkTry a newpiece offitnessequipmentPushupsperform arandomact ofkindnessExercise30 minsvolunteerAttenda yogaclassGet 8hours ofsleep6000stepsEat 800gfruits/vegiiesin 1 dayBike 20minsWalkaroundthe blockGo up anddown thestairs 5 timesin a rowParticipateinwellnessbingoDo 10jumpingjacks10kstepsSitupsExercisewith afrienduse YFCgym 3days inone weekUse YFCgym 2days inone weekStretchjumpropeTreadmill20 minsFreeWeights

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bring a healthy snack to share at work
  2. Try a new piece of fitness equipment
  3. Pushups
  4. perform a random act of kindness
  5. Exercise 30 mins
  6. volunteer
  7. Attend a yoga class
  8. Get 8 hours of sleep
  9. 6000 steps
  10. Eat 800g fruits/vegiies in 1 day
  11. Bike 20 mins
  12. Walk around the block
  13. Go up and down the stairs 5 times in a row
  14. Participate in wellness bingo
  15. Do 10 jumping jacks
  16. 10k steps
  17. Situps
  18. Exercise with a friend
  19. use YFC gym 3 days in one week
  20. Use YFC gym 2 days in one week
  21. Stretch
  22. jump rope
  23. Treadmill 20 mins
  24. Free Weights