volunteerGo up anddown thestairs 5 timesin a rowuse YFCgym 3days inone week6000stepsStretchBike 20minsperform arandomact ofkindnessEat 800gfruits/vegiiesin 1 dayDo 10jumpingjacksFreeWeightsTreadmill20 minsExercise30 minsPushupsbring ahealthysnack toshare atwork10kstepsAttenda yogaclassSitupsUse YFCgym 2days inone weekParticipateinwellnessbingojumpropeExercisewith afriendWalkaroundthe blockTry a newpiece offitnessequipmentGet 8hours ofsleepvolunteerGo up anddown thestairs 5 timesin a rowuse YFCgym 3days inone week6000stepsStretchBike 20minsperform arandomact ofkindnessEat 800gfruits/vegiiesin 1 dayDo 10jumpingjacksFreeWeightsTreadmill20 minsExercise30 minsPushupsbring ahealthysnack toshare atwork10kstepsAttenda yogaclassSitupsUse YFCgym 2days inone weekParticipateinwellnessbingojumpropeExercisewith afriendWalkaroundthe blockTry a newpiece offitnessequipmentGet 8hours ofsleep

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer
  2. Go up and down the stairs 5 times in a row
  3. use YFC gym 3 days in one week
  4. 6000 steps
  5. Stretch
  6. Bike 20 mins
  7. perform a random act of kindness
  8. Eat 800g fruits/vegiies in 1 day
  9. Do 10 jumping jacks
  10. Free Weights
  11. Treadmill 20 mins
  12. Exercise 30 mins
  13. Pushups
  14. bring a healthy snack to share at work
  15. 10k steps
  16. Attend a yoga class
  17. Situps
  18. Use YFC gym 2 days in one week
  19. Participate in wellness bingo
  20. jump rope
  21. Exercise with a friend
  22. Walk around the block
  23. Try a new piece of fitness equipment
  24. Get 8 hours of sleep