Walkaroundthe blockGo up anddown thestairs 5 timesin a rowUse YFCgym 2days inone weekExercisewith afriendSitups6000stepsjumpropeBike 20minsperform arandomact ofkindnessvolunteerEat 800gfruits/vegiiesin 1 dayTreadmill20 minsTry a newpiece offitnessequipmentGet 8hours ofsleepDo 10jumpingjacksStretchParticipateinwellnessbingoExercise30 minsAttenda yogaclassPushupsFreeWeightsbring ahealthysnack toshare atworkuse YFCgym 3days inone week10kstepsWalkaroundthe blockGo up anddown thestairs 5 timesin a rowUse YFCgym 2days inone weekExercisewith afriendSitups6000stepsjumpropeBike 20minsperform arandomact ofkindnessvolunteerEat 800gfruits/vegiiesin 1 dayTreadmill20 minsTry a newpiece offitnessequipmentGet 8hours ofsleepDo 10jumpingjacksStretchParticipateinwellnessbingoExercise30 minsAttenda yogaclassPushupsFreeWeightsbring ahealthysnack toshare atworkuse YFCgym 3days inone week10ksteps

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the block
  2. Go up and down the stairs 5 times in a row
  3. Use YFC gym 2 days in one week
  4. Exercise with a friend
  5. Situps
  6. 6000 steps
  7. jump rope
  8. Bike 20 mins
  9. perform a random act of kindness
  10. volunteer
  11. Eat 800g fruits/vegiies in 1 day
  12. Treadmill 20 mins
  13. Try a new piece of fitness equipment
  14. Get 8 hours of sleep
  15. Do 10 jumping jacks
  16. Stretch
  17. Participate in wellness bingo
  18. Exercise 30 mins
  19. Attend a yoga class
  20. Pushups
  21. Free Weights
  22. bring a healthy snack to share at work
  23. use YFC gym 3 days in one week
  24. 10k steps