Try a newpiece offitnessequipmentperform arandomact ofkindnessBike 20minsGet 8hours ofsleepWalkaroundthe blockSitupsAttenda yogaclassUse YFCgym 2days inone week10kstepsDo 10jumpingjacksPushupsGo up anddown thestairs 5 timesin a rowbring ahealthysnack toshare atworkStretchuse YFCgym 3days inone weekEat 800gfruits/vegiiesin 1 dayjumpropevolunteerTreadmill20 minsExercisewith afriendFreeWeights6000stepsExercise30 minsParticipateinwellnessbingoTry a newpiece offitnessequipmentperform arandomact ofkindnessBike 20minsGet 8hours ofsleepWalkaroundthe blockSitupsAttenda yogaclassUse YFCgym 2days inone week10kstepsDo 10jumpingjacksPushupsGo up anddown thestairs 5 timesin a rowbring ahealthysnack toshare atworkStretchuse YFCgym 3days inone weekEat 800gfruits/vegiiesin 1 dayjumpropevolunteerTreadmill20 minsExercisewith afriendFreeWeights6000stepsExercise30 minsParticipateinwellnessbingo

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new piece of fitness equipment
  2. perform a random act of kindness
  3. Bike 20 mins
  4. Get 8 hours of sleep
  5. Walk around the block
  6. Situps
  7. Attend a yoga class
  8. Use YFC gym 2 days in one week
  9. 10k steps
  10. Do 10 jumping jacks
  11. Pushups
  12. Go up and down the stairs 5 times in a row
  13. bring a healthy snack to share at work
  14. Stretch
  15. use YFC gym 3 days in one week
  16. Eat 800g fruits/vegiies in 1 day
  17. jump rope
  18. volunteer
  19. Treadmill 20 mins
  20. Exercise with a friend
  21. Free Weights
  22. 6000 steps
  23. Exercise 30 mins
  24. Participate in wellness bingo