Situps Go up and down the stairs 5 times in a row Do 10 jumping jacks Free Weights Stretch volunteer jump rope Exercise with a friend Eat 800g fruits/vegiies in 1 day use YFC gym 3 days in one week Exercise 30 mins Participate in wellness bingo Pushups Walk around the block 6000 steps 10k steps bring a healthy snack to share at work Get 8 hours of sleep Attend a yoga class Treadmill 20 mins Bike 20 mins Try a new piece of fitness equipment perform a random act of kindness Use YFC gym 2 days in one week Situps Go up and down the stairs 5 times in a row Do 10 jumping jacks Free Weights Stretch volunteer jump rope Exercise with a friend Eat 800g fruits/vegiies in 1 day use YFC gym 3 days in one week Exercise 30 mins Participate in wellness bingo Pushups Walk around the block 6000 steps 10k steps bring a healthy snack to share at work Get 8 hours of sleep Attend a yoga class Treadmill 20 mins Bike 20 mins Try a new piece of fitness equipment perform a random act of kindness Use YFC gym 2 days in one week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Situps
Go up and down the stairs 5 times in a row
Do 10 jumping jacks
Free Weights
Stretch
volunteer
jump rope
Exercise with a friend
Eat 800g fruits/vegiies in 1 day
use YFC gym 3 days in one week
Exercise 30 mins
Participate in wellness bingo
Pushups
Walk around the block
6000 steps
10k steps
bring a healthy snack to share at work
Get 8 hours of sleep
Attend a yoga class
Treadmill 20 mins
Bike 20 mins
Try a new piece of fitness equipment
perform a random act of kindness
Use YFC gym 2 days in one week