PushupsParticipateinwellnessbingoBike 20minsjumprope10kstepsbring ahealthysnack toshare atworkuse YFCgym 3days inone weekUse YFCgym 2days inone weekAttenda yogaclassperform arandomact ofkindnessEat 800gfruits/vegiiesin 1 dayGo up anddown thestairs 5 timesin a rowWalkaroundthe blockSitupsTry a newpiece offitnessequipmentvolunteerStretchExercise30 minsGet 8hours ofsleepFreeWeightsDo 10jumpingjacksTreadmill20 minsExercisewith afriend6000stepsPushupsParticipateinwellnessbingoBike 20minsjumprope10kstepsbring ahealthysnack toshare atworkuse YFCgym 3days inone weekUse YFCgym 2days inone weekAttenda yogaclassperform arandomact ofkindnessEat 800gfruits/vegiiesin 1 dayGo up anddown thestairs 5 timesin a rowWalkaroundthe blockSitupsTry a newpiece offitnessequipmentvolunteerStretchExercise30 minsGet 8hours ofsleepFreeWeightsDo 10jumpingjacksTreadmill20 minsExercisewith afriend6000steps

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushups
  2. Participate in wellness bingo
  3. Bike 20 mins
  4. jump rope
  5. 10k steps
  6. bring a healthy snack to share at work
  7. use YFC gym 3 days in one week
  8. Use YFC gym 2 days in one week
  9. Attend a yoga class
  10. perform a random act of kindness
  11. Eat 800g fruits/vegiies in 1 day
  12. Go up and down the stairs 5 times in a row
  13. Walk around the block
  14. Situps
  15. Try a new piece of fitness equipment
  16. volunteer
  17. Stretch
  18. Exercise 30 mins
  19. Get 8 hours of sleep
  20. Free Weights
  21. Do 10 jumping jacks
  22. Treadmill 20 mins
  23. Exercise with a friend
  24. 6000 steps