bring ahealthysnack toshare atworkWalkaroundthe blockParticipateinwellnessbingoperform arandomact ofkindnessSitupsUse YFCgym 2days inone weekStretchPushups10kstepsjumpropeEat 800gfruits/vegiiesin 1 dayGet 8hours ofsleepTry a newpiece offitnessequipmentDo 10jumpingjacksBike 20minsExercisewith afriendFreeWeightsTreadmill20 minsGo up anddown thestairs 5 timesin a rowuse YFCgym 3days inone weekAttenda yogaclassvolunteerExercise30 mins6000stepsbring ahealthysnack toshare atworkWalkaroundthe blockParticipateinwellnessbingoperform arandomact ofkindnessSitupsUse YFCgym 2days inone weekStretchPushups10kstepsjumpropeEat 800gfruits/vegiiesin 1 dayGet 8hours ofsleepTry a newpiece offitnessequipmentDo 10jumpingjacksBike 20minsExercisewith afriendFreeWeightsTreadmill20 minsGo up anddown thestairs 5 timesin a rowuse YFCgym 3days inone weekAttenda yogaclassvolunteerExercise30 mins6000steps

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bring a healthy snack to share at work
  2. Walk around the block
  3. Participate in wellness bingo
  4. perform a random act of kindness
  5. Situps
  6. Use YFC gym 2 days in one week
  7. Stretch
  8. Pushups
  9. 10k steps
  10. jump rope
  11. Eat 800g fruits/vegiies in 1 day
  12. Get 8 hours of sleep
  13. Try a new piece of fitness equipment
  14. Do 10 jumping jacks
  15. Bike 20 mins
  16. Exercise with a friend
  17. Free Weights
  18. Treadmill 20 mins
  19. Go up and down the stairs 5 times in a row
  20. use YFC gym 3 days in one week
  21. Attend a yoga class
  22. volunteer
  23. Exercise 30 mins
  24. 6000 steps