Exercise30 minsSitupsGo up anddown thestairs 5 timesin a rowPushupsEat 800gfruits/vegiiesin 1 dayjumpropeBike 20mins10kstepsFreeWeightsbring ahealthysnack toshare atworkTreadmill20 minsWalkaroundthe blockDo 10jumpingjacksParticipateinwellnessbingouse YFCgym 3days inone weekTry a newpiece offitnessequipmentvolunteerStretchperform arandomact ofkindnessGet 8hours ofsleep6000stepsAttenda yogaclassUse YFCgym 2days inone weekExercisewith afriendExercise30 minsSitupsGo up anddown thestairs 5 timesin a rowPushupsEat 800gfruits/vegiiesin 1 dayjumpropeBike 20mins10kstepsFreeWeightsbring ahealthysnack toshare atworkTreadmill20 minsWalkaroundthe blockDo 10jumpingjacksParticipateinwellnessbingouse YFCgym 3days inone weekTry a newpiece offitnessequipmentvolunteerStretchperform arandomact ofkindnessGet 8hours ofsleep6000stepsAttenda yogaclassUse YFCgym 2days inone weekExercisewith afriend

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 mins
  2. Situps
  3. Go up and down the stairs 5 times in a row
  4. Pushups
  5. Eat 800g fruits/vegiies in 1 day
  6. jump rope
  7. Bike 20 mins
  8. 10k steps
  9. Free Weights
  10. bring a healthy snack to share at work
  11. Treadmill 20 mins
  12. Walk around the block
  13. Do 10 jumping jacks
  14. Participate in wellness bingo
  15. use YFC gym 3 days in one week
  16. Try a new piece of fitness equipment
  17. volunteer
  18. Stretch
  19. perform a random act of kindness
  20. Get 8 hours of sleep
  21. 6000 steps
  22. Attend a yoga class
  23. Use YFC gym 2 days in one week
  24. Exercise with a friend