SitupsAttenda yogaclassParticipateinwellnessbingoEat 800gfruits/vegiiesin 1 dayStretchExercise30 minsjumpropeDo 10jumpingjacksGet 8hours ofsleepbring ahealthysnack toshare atworkuse YFCgym 3days inone weekPushupsGo up anddown thestairs 5 timesin a rowUse YFCgym 2days inone week10kstepsTry a newpiece offitnessequipment6000stepsExercisewith afriendWalkaroundthe blockBike 20minsFreeWeightsperform arandomact ofkindnessvolunteerTreadmill20 minsSitupsAttenda yogaclassParticipateinwellnessbingoEat 800gfruits/vegiiesin 1 dayStretchExercise30 minsjumpropeDo 10jumpingjacksGet 8hours ofsleepbring ahealthysnack toshare atworkuse YFCgym 3days inone weekPushupsGo up anddown thestairs 5 timesin a rowUse YFCgym 2days inone week10kstepsTry a newpiece offitnessequipment6000stepsExercisewith afriendWalkaroundthe blockBike 20minsFreeWeightsperform arandomact ofkindnessvolunteerTreadmill20 mins

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Situps
  2. Attend a yoga class
  3. Participate in wellness bingo
  4. Eat 800g fruits/vegiies in 1 day
  5. Stretch
  6. Exercise 30 mins
  7. jump rope
  8. Do 10 jumping jacks
  9. Get 8 hours of sleep
  10. bring a healthy snack to share at work
  11. use YFC gym 3 days in one week
  12. Pushups
  13. Go up and down the stairs 5 times in a row
  14. Use YFC gym 2 days in one week
  15. 10k steps
  16. Try a new piece of fitness equipment
  17. 6000 steps
  18. Exercise with a friend
  19. Walk around the block
  20. Bike 20 mins
  21. Free Weights
  22. perform a random act of kindness
  23. volunteer
  24. Treadmill 20 mins