SitupsTry a newpiece offitnessequipmentParticipateinwellnessbingouse YFCgym 3days inone week10kstepsStretchGet 8hours ofsleepGo up anddown thestairs 5 timesin a rowEat 800gfruits/vegiiesin 1 dayTreadmill20 minsbring ahealthysnack toshare atworkvolunteerFreeWeightsWalkaroundthe blockBike 20minsAttenda yogaclass6000stepsperform arandomact ofkindnessExercisewith afriendExercise30 minsPushupsjumpropeDo 10jumpingjacksUse YFCgym 2days inone weekSitupsTry a newpiece offitnessequipmentParticipateinwellnessbingouse YFCgym 3days inone week10kstepsStretchGet 8hours ofsleepGo up anddown thestairs 5 timesin a rowEat 800gfruits/vegiiesin 1 dayTreadmill20 minsbring ahealthysnack toshare atworkvolunteerFreeWeightsWalkaroundthe blockBike 20minsAttenda yogaclass6000stepsperform arandomact ofkindnessExercisewith afriendExercise30 minsPushupsjumpropeDo 10jumpingjacksUse YFCgym 2days inone week

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Situps
  2. Try a new piece of fitness equipment
  3. Participate in wellness bingo
  4. use YFC gym 3 days in one week
  5. 10k steps
  6. Stretch
  7. Get 8 hours of sleep
  8. Go up and down the stairs 5 times in a row
  9. Eat 800g fruits/vegiies in 1 day
  10. Treadmill 20 mins
  11. bring a healthy snack to share at work
  12. volunteer
  13. Free Weights
  14. Walk around the block
  15. Bike 20 mins
  16. Attend a yoga class
  17. 6000 steps
  18. perform a random act of kindness
  19. Exercise with a friend
  20. Exercise 30 mins
  21. Pushups
  22. jump rope
  23. Do 10 jumping jacks
  24. Use YFC gym 2 days in one week