jumpropeperform arandomact ofkindnessTreadmill20 minsParticipateinwellnessbingoAttenda yogaclassbring ahealthysnack toshare atworkSitups10kstepsExercisewith afriendBike 20minsDo 10jumpingjacksFreeWeights6000stepsWalkaroundthe blockGet 8hours ofsleepExercise30 minsUse YFCgym 2days inone weekGo up anddown thestairs 5 timesin a rowuse YFCgym 3days inone weekPushupsvolunteerTry a newpiece offitnessequipmentStretchEat 800gfruits/vegiiesin 1 dayjumpropeperform arandomact ofkindnessTreadmill20 minsParticipateinwellnessbingoAttenda yogaclassbring ahealthysnack toshare atworkSitups10kstepsExercisewith afriendBike 20minsDo 10jumpingjacksFreeWeights6000stepsWalkaroundthe blockGet 8hours ofsleepExercise30 minsUse YFCgym 2days inone weekGo up anddown thestairs 5 timesin a rowuse YFCgym 3days inone weekPushupsvolunteerTry a newpiece offitnessequipmentStretchEat 800gfruits/vegiiesin 1 day

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump rope
  2. perform a random act of kindness
  3. Treadmill 20 mins
  4. Participate in wellness bingo
  5. Attend a yoga class
  6. bring a healthy snack to share at work
  7. Situps
  8. 10k steps
  9. Exercise with a friend
  10. Bike 20 mins
  11. Do 10 jumping jacks
  12. Free Weights
  13. 6000 steps
  14. Walk around the block
  15. Get 8 hours of sleep
  16. Exercise 30 mins
  17. Use YFC gym 2 days in one week
  18. Go up and down the stairs 5 times in a row
  19. use YFC gym 3 days in one week
  20. Pushups
  21. volunteer
  22. Try a new piece of fitness equipment
  23. Stretch
  24. Eat 800g fruits/vegiies in 1 day