Walkaroundthe blockAttenda yogaclassPushupsjumpropeGet 8hours ofsleepStretchExercise30 minsuse YFCgym 3days inone weekParticipateinwellnessbingovolunteerUse YFCgym 2days inone weekbring ahealthysnack toshare atworkExercisewith afriendperform arandomact ofkindnessFreeWeightsDo 10jumpingjacksTreadmill20 minsTry a newpiece offitnessequipmentGo up anddown thestairs 5 timesin a rowSitups6000steps10kstepsEat 800gfruits/vegiiesin 1 dayBike 20minsWalkaroundthe blockAttenda yogaclassPushupsjumpropeGet 8hours ofsleepStretchExercise30 minsuse YFCgym 3days inone weekParticipateinwellnessbingovolunteerUse YFCgym 2days inone weekbring ahealthysnack toshare atworkExercisewith afriendperform arandomact ofkindnessFreeWeightsDo 10jumpingjacksTreadmill20 minsTry a newpiece offitnessequipmentGo up anddown thestairs 5 timesin a rowSitups6000steps10kstepsEat 800gfruits/vegiiesin 1 dayBike 20mins

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the block
  2. Attend a yoga class
  3. Pushups
  4. jump rope
  5. Get 8 hours of sleep
  6. Stretch
  7. Exercise 30 mins
  8. use YFC gym 3 days in one week
  9. Participate in wellness bingo
  10. volunteer
  11. Use YFC gym 2 days in one week
  12. bring a healthy snack to share at work
  13. Exercise with a friend
  14. perform a random act of kindness
  15. Free Weights
  16. Do 10 jumping jacks
  17. Treadmill 20 mins
  18. Try a new piece of fitness equipment
  19. Go up and down the stairs 5 times in a row
  20. Situps
  21. 6000 steps
  22. 10k steps
  23. Eat 800g fruits/vegiies in 1 day
  24. Bike 20 mins