6000stepsAttenda yogaclassjumpropeGet 8hours ofsleepStretchFreeWeightsbring ahealthysnack toshare atworkEat 800gfruits/vegiiesin 1 dayGo up anddown thestairs 5 timesin a row10kstepsSitupsExercise30 minsvolunteerBike 20minsuse YFCgym 3days inone weekDo 10jumpingjacksperform arandomact ofkindnessWalkaroundthe blockPushupsExercisewith afriendUse YFCgym 2days inone weekTreadmill20 minsParticipateinwellnessbingoTry a newpiece offitnessequipment6000stepsAttenda yogaclassjumpropeGet 8hours ofsleepStretchFreeWeightsbring ahealthysnack toshare atworkEat 800gfruits/vegiiesin 1 dayGo up anddown thestairs 5 timesin a row10kstepsSitupsExercise30 minsvolunteerBike 20minsuse YFCgym 3days inone weekDo 10jumpingjacksperform arandomact ofkindnessWalkaroundthe blockPushupsExercisewith afriendUse YFCgym 2days inone weekTreadmill20 minsParticipateinwellnessbingoTry a newpiece offitnessequipment

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6000 steps
  2. Attend a yoga class
  3. jump rope
  4. Get 8 hours of sleep
  5. Stretch
  6. Free Weights
  7. bring a healthy snack to share at work
  8. Eat 800g fruits/vegiies in 1 day
  9. Go up and down the stairs 5 times in a row
  10. 10k steps
  11. Situps
  12. Exercise 30 mins
  13. volunteer
  14. Bike 20 mins
  15. use YFC gym 3 days in one week
  16. Do 10 jumping jacks
  17. perform a random act of kindness
  18. Walk around the block
  19. Pushups
  20. Exercise with a friend
  21. Use YFC gym 2 days in one week
  22. Treadmill 20 mins
  23. Participate in wellness bingo
  24. Try a new piece of fitness equipment