Try a newpiece offitnessequipmentGet 8hours ofsleepExercisewith afrienduse YFCgym 3days inone weekDo 10jumpingjacksSitupsvolunteerWalkaroundthe blockperform arandomact ofkindnessParticipateinwellnessbingojumprope6000stepsAttenda yogaclassTreadmill20 minsStretchExercise30 mins10kstepsEat 800gfruits/vegiiesin 1 dayUse YFCgym 2days inone weekBike 20minsbring ahealthysnack toshare atworkGo up anddown thestairs 5 timesin a rowFreeWeightsPushupsTry a newpiece offitnessequipmentGet 8hours ofsleepExercisewith afrienduse YFCgym 3days inone weekDo 10jumpingjacksSitupsvolunteerWalkaroundthe blockperform arandomact ofkindnessParticipateinwellnessbingojumprope6000stepsAttenda yogaclassTreadmill20 minsStretchExercise30 mins10kstepsEat 800gfruits/vegiiesin 1 dayUse YFCgym 2days inone weekBike 20minsbring ahealthysnack toshare atworkGo up anddown thestairs 5 timesin a rowFreeWeightsPushups

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new piece of fitness equipment
  2. Get 8 hours of sleep
  3. Exercise with a friend
  4. use YFC gym 3 days in one week
  5. Do 10 jumping jacks
  6. Situps
  7. volunteer
  8. Walk around the block
  9. perform a random act of kindness
  10. Participate in wellness bingo
  11. jump rope
  12. 6000 steps
  13. Attend a yoga class
  14. Treadmill 20 mins
  15. Stretch
  16. Exercise 30 mins
  17. 10k steps
  18. Eat 800g fruits/vegiies in 1 day
  19. Use YFC gym 2 days in one week
  20. Bike 20 mins
  21. bring a healthy snack to share at work
  22. Go up and down the stairs 5 times in a row
  23. Free Weights
  24. Pushups