Pushups10kstepsTreadmill20 minsSitupsperform arandomact ofkindnessbring ahealthysnack toshare atworkAttenda yogaclassUse YFCgym 2days inone weekuse YFCgym 3days inone weekvolunteer6000stepsWalkaroundthe blockStretchEat 800gfruits/vegiiesin 1 dayExercise30 minsFreeWeightsExercisewith afriendBike 20minsjumpropeGo up anddown thestairs 5 timesin a rowParticipateinwellnessbingoDo 10jumpingjacksGet 8hours ofsleepTry a newpiece offitnessequipmentPushups10kstepsTreadmill20 minsSitupsperform arandomact ofkindnessbring ahealthysnack toshare atworkAttenda yogaclassUse YFCgym 2days inone weekuse YFCgym 3days inone weekvolunteer6000stepsWalkaroundthe blockStretchEat 800gfruits/vegiiesin 1 dayExercise30 minsFreeWeightsExercisewith afriendBike 20minsjumpropeGo up anddown thestairs 5 timesin a rowParticipateinwellnessbingoDo 10jumpingjacksGet 8hours ofsleepTry a newpiece offitnessequipment

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushups
  2. 10k steps
  3. Treadmill 20 mins
  4. Situps
  5. perform a random act of kindness
  6. bring a healthy snack to share at work
  7. Attend a yoga class
  8. Use YFC gym 2 days in one week
  9. use YFC gym 3 days in one week
  10. volunteer
  11. 6000 steps
  12. Walk around the block
  13. Stretch
  14. Eat 800g fruits/vegiies in 1 day
  15. Exercise 30 mins
  16. Free Weights
  17. Exercise with a friend
  18. Bike 20 mins
  19. jump rope
  20. Go up and down the stairs 5 times in a row
  21. Participate in wellness bingo
  22. Do 10 jumping jacks
  23. Get 8 hours of sleep
  24. Try a new piece of fitness equipment