This bingo card has a free space and 24 words: Treadmill 20 mins, Bike 20 mins, Free Weights, Situps, Pushups, Walk around the block, 6000 steps, jump rope, bring a healthy snack to share at work, perform a random act of kindness, volunteer, Get 8 hours of sleep, Participate in wellness bingo, Use YFC gym 2 days in one week, use YFC gym 3 days in one week, Exercise 30 mins, 10k steps, Eat 800g fruits/vegiies in 1 day, Go up and down the stairs 5 times in a row, Stretch, Try a new piece of fitness equipment, Exercise with a friend, Do 10 jumping jacks and Attend a yoga class.
Blackout Fitness Bingo October | Healthy Living | VDC Steps to Victory BINGO | Exercise | Healthy Changes
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