Take arelaxingbathTry ahealthyrecipePut yourphoneaway forone hourSend athank youor On TheSpotStand upandstretchevery hourDrink 5glassesof waterEat afruitTake 20mins offree playShareyourHighs andLowsSay Hi topeopleyou meetTry outa newparkDo 5 minsofmeditationSingalong loudto a songTakea napUsesunscreenEat avegetableRidea bikePick uptrash ifyou see itSquarebreathingYogaPlay aboardgameGo tobedearlyTake awalk onyourbreakMeet afriend forlunchTake arelaxingbathTry ahealthyrecipePut yourphoneaway forone hourSend athank youor On TheSpotStand upandstretchevery hourDrink 5glassesof waterEat afruitTake 20mins offree playShareyourHighs andLowsSay Hi topeopleyou meetTry outa newparkDo 5 minsofmeditationSingalong loudto a songTakea napUsesunscreenEat avegetableRidea bikePick uptrash ifyou see itSquarebreathingYogaPlay aboardgameGo tobedearlyTake awalk onyourbreakMeet afriend forlunch

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath
  2. Try a healthy recipe
  3. Put your phone away for one hour
  4. Send a thank you or On The Spot
  5. Stand up and stretch every hour
  6. Drink 5 glasses of water
  7. Eat a fruit
  8. Take 20 mins of free play
  9. Share your Highs and Lows
  10. Say Hi to people you meet
  11. Try out a new park
  12. Do 5 mins of meditation
  13. Sing along loud to a song
  14. Take a nap
  15. Use sunscreen
  16. Eat a vegetable
  17. Ride a bike
  18. Pick up trash if you see it
  19. Square breathing
  20. Yoga
  21. Play a board game
  22. Go to bed early
  23. Take a walk on your break
  24. Meet a friend for lunch