Do 5 minsofmeditationMeet afriend forlunchRidea bikeEat afruitShareyourHighs andLowsTakea napSend athank youor On TheSpotSquarebreathingTry ahealthyrecipeGo tobedearlySingalong loudto a songDrink 5glassesof waterStand upandstretchevery hourTake arelaxingbathTake awalk onyourbreakSay Hi topeopleyou meetUsesunscreenTry outa newparkPut yourphoneaway forone hourYogaTake 20mins offree playPick uptrash ifyou see itPlay aboardgameEat avegetableDo 5 minsofmeditationMeet afriend forlunchRidea bikeEat afruitShareyourHighs andLowsTakea napSend athank youor On TheSpotSquarebreathingTry ahealthyrecipeGo tobedearlySingalong loudto a songDrink 5glassesof waterStand upandstretchevery hourTake arelaxingbathTake awalk onyourbreakSay Hi topeopleyou meetUsesunscreenTry outa newparkPut yourphoneaway forone hourYogaTake 20mins offree playPick uptrash ifyou see itPlay aboardgameEat avegetable

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 mins of meditation
  2. Meet a friend for lunch
  3. Ride a bike
  4. Eat a fruit
  5. Share your Highs and Lows
  6. Take a nap
  7. Send a thank you or On The Spot
  8. Square breathing
  9. Try a healthy recipe
  10. Go to bed early
  11. Sing along loud to a song
  12. Drink 5 glasses of water
  13. Stand up and stretch every hour
  14. Take a relaxing bath
  15. Take a walk on your break
  16. Say Hi to people you meet
  17. Use sunscreen
  18. Try out a new park
  19. Put your phone away for one hour
  20. Yoga
  21. Take 20 mins of free play
  22. Pick up trash if you see it
  23. Play a board game
  24. Eat a vegetable