Play aboardgamePut yourphoneaway forone hourSay Hi topeopleyou meetMeet afriend forlunchPick uptrash ifyou see itTry outa newparkTake awalk onyourbreakUsesunscreenSend athank youor On TheSpotTry ahealthyrecipeRidea bikeEat avegetableDrink 5glassesof waterEat afruitGo tobedearlyYogaSquarebreathingShareyourHighs andLowsDo 5 minsofmeditationTake arelaxingbathTakea napStand upandstretchevery hourSingalong loudto a songTake 20mins offree playPlay aboardgamePut yourphoneaway forone hourSay Hi topeopleyou meetMeet afriend forlunchPick uptrash ifyou see itTry outa newparkTake awalk onyourbreakUsesunscreenSend athank youor On TheSpotTry ahealthyrecipeRidea bikeEat avegetableDrink 5glassesof waterEat afruitGo tobedearlyYogaSquarebreathingShareyourHighs andLowsDo 5 minsofmeditationTake arelaxingbathTakea napStand upandstretchevery hourSingalong loudto a songTake 20mins offree play

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Put your phone away for one hour
  3. Say Hi to people you meet
  4. Meet a friend for lunch
  5. Pick up trash if you see it
  6. Try out a new park
  7. Take a walk on your break
  8. Use sunscreen
  9. Send a thank you or On The Spot
  10. Try a healthy recipe
  11. Ride a bike
  12. Eat a vegetable
  13. Drink 5 glasses of water
  14. Eat a fruit
  15. Go to bed early
  16. Yoga
  17. Square breathing
  18. Share your Highs and Lows
  19. Do 5 mins of meditation
  20. Take a relaxing bath
  21. Take a nap
  22. Stand up and stretch every hour
  23. Sing along loud to a song
  24. Take 20 mins of free play