YogaUsesunscreenDo 5 minsofmeditationShareyourHighs andLowsTake awalk onyourbreakSingalong loudto a songEat afruitSquarebreathingSay Hi topeopleyou meetTry ahealthyrecipeTakea napGo tobedearlyRidea bikePut yourphoneaway forone hourTake arelaxingbathSend athank youor On TheSpotPick uptrash ifyou see itEat avegetableTry outa newparkPlay aboardgameStand upandstretchevery hourMeet afriend forlunchDrink 5glassesof waterTake 20mins offree playYogaUsesunscreenDo 5 minsofmeditationShareyourHighs andLowsTake awalk onyourbreakSingalong loudto a songEat afruitSquarebreathingSay Hi topeopleyou meetTry ahealthyrecipeTakea napGo tobedearlyRidea bikePut yourphoneaway forone hourTake arelaxingbathSend athank youor On TheSpotPick uptrash ifyou see itEat avegetableTry outa newparkPlay aboardgameStand upandstretchevery hourMeet afriend forlunchDrink 5glassesof waterTake 20mins offree play

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Use sunscreen
  3. Do 5 mins of meditation
  4. Share your Highs and Lows
  5. Take a walk on your break
  6. Sing along loud to a song
  7. Eat a fruit
  8. Square breathing
  9. Say Hi to people you meet
  10. Try a healthy recipe
  11. Take a nap
  12. Go to bed early
  13. Ride a bike
  14. Put your phone away for one hour
  15. Take a relaxing bath
  16. Send a thank you or On The Spot
  17. Pick up trash if you see it
  18. Eat a vegetable
  19. Try out a new park
  20. Play a board game
  21. Stand up and stretch every hour
  22. Meet a friend for lunch
  23. Drink 5 glasses of water
  24. Take 20 mins of free play