Do 5 minsofmeditationShareyourHighs andLowsSay Hi topeopleyou meetMeet afriend forlunchPlay aboardgameRidea bikeEat afruitTry outa newparkStand upandstretchevery hourUsesunscreenTake awalk onyourbreakYogaTakea napSingalong loudto a songEat avegetableTake 20mins offree playGo tobedearlySend athank youor On TheSpotDrink 5glassesof waterPut yourphoneaway forone hourTry ahealthyrecipeSquarebreathingTake arelaxingbathPick uptrash ifyou see itDo 5 minsofmeditationShareyourHighs andLowsSay Hi topeopleyou meetMeet afriend forlunchPlay aboardgameRidea bikeEat afruitTry outa newparkStand upandstretchevery hourUsesunscreenTake awalk onyourbreakYogaTakea napSingalong loudto a songEat avegetableTake 20mins offree playGo tobedearlySend athank youor On TheSpotDrink 5glassesof waterPut yourphoneaway forone hourTry ahealthyrecipeSquarebreathingTake arelaxingbathPick uptrash ifyou see it

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 mins of meditation
  2. Share your Highs and Lows
  3. Say Hi to people you meet
  4. Meet a friend for lunch
  5. Play a board game
  6. Ride a bike
  7. Eat a fruit
  8. Try out a new park
  9. Stand up and stretch every hour
  10. Use sunscreen
  11. Take a walk on your break
  12. Yoga
  13. Take a nap
  14. Sing along loud to a song
  15. Eat a vegetable
  16. Take 20 mins of free play
  17. Go to bed early
  18. Send a thank you or On The Spot
  19. Drink 5 glasses of water
  20. Put your phone away for one hour
  21. Try a healthy recipe
  22. Square breathing
  23. Take a relaxing bath
  24. Pick up trash if you see it