Try outa newparkTry ahealthyrecipeDrink 5glassesof waterDo 5 minsofmeditationEat avegetableRidea bikeYogaSquarebreathingTake 20mins offree playMeet afriend forlunchSay Hi topeopleyou meetShareyourHighs andLowsEat afruitPut yourphoneaway forone hourStand upandstretchevery hourSend athank youor On TheSpotUsesunscreenTake arelaxingbathSingalong loudto a songTake awalk onyourbreakGo tobedearlyPick uptrash ifyou see itPlay aboardgameTakea napTry outa newparkTry ahealthyrecipeDrink 5glassesof waterDo 5 minsofmeditationEat avegetableRidea bikeYogaSquarebreathingTake 20mins offree playMeet afriend forlunchSay Hi topeopleyou meetShareyourHighs andLowsEat afruitPut yourphoneaway forone hourStand upandstretchevery hourSend athank youor On TheSpotUsesunscreenTake arelaxingbathSingalong loudto a songTake awalk onyourbreakGo tobedearlyPick uptrash ifyou see itPlay aboardgameTakea nap

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try out a new park
  2. Try a healthy recipe
  3. Drink 5 glasses of water
  4. Do 5 mins of meditation
  5. Eat a vegetable
  6. Ride a bike
  7. Yoga
  8. Square breathing
  9. Take 20 mins of free play
  10. Meet a friend for lunch
  11. Say Hi to people you meet
  12. Share your Highs and Lows
  13. Eat a fruit
  14. Put your phone away for one hour
  15. Stand up and stretch every hour
  16. Send a thank you or On The Spot
  17. Use sunscreen
  18. Take a relaxing bath
  19. Sing along loud to a song
  20. Take a walk on your break
  21. Go to bed early
  22. Pick up trash if you see it
  23. Play a board game
  24. Take a nap