Take awalk onyourbreakSend athank youor On TheSpotShareyourHighs andLowsSay Hi topeopleyou meetPut yourphoneaway forone hourPick uptrash ifyou see itDrink 5glassesof waterSquarebreathingEat afruitTake arelaxingbathTry ahealthyrecipeRidea bikePlay aboardgameYogaTry outa newparkStand upandstretchevery hourSingalong loudto a songGo tobedearlyUsesunscreenDo 5 minsofmeditationMeet afriend forlunchTake 20mins offree playTakea napEat avegetableTake awalk onyourbreakSend athank youor On TheSpotShareyourHighs andLowsSay Hi topeopleyou meetPut yourphoneaway forone hourPick uptrash ifyou see itDrink 5glassesof waterSquarebreathingEat afruitTake arelaxingbathTry ahealthyrecipeRidea bikePlay aboardgameYogaTry outa newparkStand upandstretchevery hourSingalong loudto a songGo tobedearlyUsesunscreenDo 5 minsofmeditationMeet afriend forlunchTake 20mins offree playTakea napEat avegetable

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk on your break
  2. Send a thank you or On The Spot
  3. Share your Highs and Lows
  4. Say Hi to people you meet
  5. Put your phone away for one hour
  6. Pick up trash if you see it
  7. Drink 5 glasses of water
  8. Square breathing
  9. Eat a fruit
  10. Take a relaxing bath
  11. Try a healthy recipe
  12. Ride a bike
  13. Play a board game
  14. Yoga
  15. Try out a new park
  16. Stand up and stretch every hour
  17. Sing along loud to a song
  18. Go to bed early
  19. Use sunscreen
  20. Do 5 mins of meditation
  21. Meet a friend for lunch
  22. Take 20 mins of free play
  23. Take a nap
  24. Eat a vegetable