SquarebreathingUsesunscreenShareyourHighs andLowsSay Hi topeopleyou meetDrink 5glassesof waterMeet afriend forlunchTake 20mins offree playTry outa newparkStand upandstretchevery hourSend athank youor On TheSpotPick uptrash ifyou see itTake arelaxingbathTakea napDo 5 minsofmeditationTry ahealthyrecipeSingalong loudto a songRidea bikeGo tobedearlyTake awalk onyourbreakEat avegetableEat afruitPut yourphoneaway forone hourYogaPlay aboardgameSquarebreathingUsesunscreenShareyourHighs andLowsSay Hi topeopleyou meetDrink 5glassesof waterMeet afriend forlunchTake 20mins offree playTry outa newparkStand upandstretchevery hourSend athank youor On TheSpotPick uptrash ifyou see itTake arelaxingbathTakea napDo 5 minsofmeditationTry ahealthyrecipeSingalong loudto a songRidea bikeGo tobedearlyTake awalk onyourbreakEat avegetableEat afruitPut yourphoneaway forone hourYogaPlay aboardgame

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Square breathing
  2. Use sunscreen
  3. Share your Highs and Lows
  4. Say Hi to people you meet
  5. Drink 5 glasses of water
  6. Meet a friend for lunch
  7. Take 20 mins of free play
  8. Try out a new park
  9. Stand up and stretch every hour
  10. Send a thank you or On The Spot
  11. Pick up trash if you see it
  12. Take a relaxing bath
  13. Take a nap
  14. Do 5 mins of meditation
  15. Try a healthy recipe
  16. Sing along loud to a song
  17. Ride a bike
  18. Go to bed early
  19. Take a walk on your break
  20. Eat a vegetable
  21. Eat a fruit
  22. Put your phone away for one hour
  23. Yoga
  24. Play a board game