Takea napSingalong loudto a songPut yourphoneaway forone hourDo 5 minsofmeditationUsesunscreenSend athank youor On TheSpotMeet afriend forlunchTry outa newparkPick uptrash ifyou see itTake 20mins offree playTry ahealthyrecipeShareyourHighs andLowsDrink 5glassesof waterSay Hi topeopleyou meetPlay aboardgameGo tobedearlyTake arelaxingbathStand upandstretchevery hourSquarebreathingYogaTake awalk onyourbreakEat afruitRidea bikeEat avegetableTakea napSingalong loudto a songPut yourphoneaway forone hourDo 5 minsofmeditationUsesunscreenSend athank youor On TheSpotMeet afriend forlunchTry outa newparkPick uptrash ifyou see itTake 20mins offree playTry ahealthyrecipeShareyourHighs andLowsDrink 5glassesof waterSay Hi topeopleyou meetPlay aboardgameGo tobedearlyTake arelaxingbathStand upandstretchevery hourSquarebreathingYogaTake awalk onyourbreakEat afruitRidea bikeEat avegetable

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Sing along loud to a song
  3. Put your phone away for one hour
  4. Do 5 mins of meditation
  5. Use sunscreen
  6. Send a thank you or On The Spot
  7. Meet a friend for lunch
  8. Try out a new park
  9. Pick up trash if you see it
  10. Take 20 mins of free play
  11. Try a healthy recipe
  12. Share your Highs and Lows
  13. Drink 5 glasses of water
  14. Say Hi to people you meet
  15. Play a board game
  16. Go to bed early
  17. Take a relaxing bath
  18. Stand up and stretch every hour
  19. Square breathing
  20. Yoga
  21. Take a walk on your break
  22. Eat a fruit
  23. Ride a bike
  24. Eat a vegetable