Singalong loudto a songUsesunscreenTake awalk onyourbreakStand upandstretchevery hourEat afruitGo tobedearlyShareyourHighs andLowsTry outa newparkTake arelaxingbathYogaSquarebreathingTry ahealthyrecipePlay aboardgameRidea bikeDrink 5glassesof waterDo 5 minsofmeditationPick uptrash ifyou see itMeet afriend forlunchSay Hi topeopleyou meetEat avegetableTake 20mins offree playPut yourphoneaway forone hourTakea napSend athank youor On TheSpotSingalong loudto a songUsesunscreenTake awalk onyourbreakStand upandstretchevery hourEat afruitGo tobedearlyShareyourHighs andLowsTry outa newparkTake arelaxingbathYogaSquarebreathingTry ahealthyrecipePlay aboardgameRidea bikeDrink 5glassesof waterDo 5 minsofmeditationPick uptrash ifyou see itMeet afriend forlunchSay Hi topeopleyou meetEat avegetableTake 20mins offree playPut yourphoneaway forone hourTakea napSend athank youor On TheSpot

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing along loud to a song
  2. Use sunscreen
  3. Take a walk on your break
  4. Stand up and stretch every hour
  5. Eat a fruit
  6. Go to bed early
  7. Share your Highs and Lows
  8. Try out a new park
  9. Take a relaxing bath
  10. Yoga
  11. Square breathing
  12. Try a healthy recipe
  13. Play a board game
  14. Ride a bike
  15. Drink 5 glasses of water
  16. Do 5 mins of meditation
  17. Pick up trash if you see it
  18. Meet a friend for lunch
  19. Say Hi to people you meet
  20. Eat a vegetable
  21. Take 20 mins of free play
  22. Put your phone away for one hour
  23. Take a nap
  24. Send a thank you or On The Spot