YogaSend athank youor On TheSpotShareyourHighs andLowsEat afruitSingalong loudto a songPick uptrash ifyou see itSay Hi topeopleyou meetPlay aboardgameMeet afriend forlunchPut yourphoneaway forone hourEat avegetableGo tobedearlyTakea napDo 5 minsofmeditationTry outa newparkUsesunscreenSquarebreathingStand upandstretchevery hourTake 20mins offree playTake arelaxingbathTake awalk onyourbreakDrink 5glassesof waterRidea bikeTry ahealthyrecipeYogaSend athank youor On TheSpotShareyourHighs andLowsEat afruitSingalong loudto a songPick uptrash ifyou see itSay Hi topeopleyou meetPlay aboardgameMeet afriend forlunchPut yourphoneaway forone hourEat avegetableGo tobedearlyTakea napDo 5 minsofmeditationTry outa newparkUsesunscreenSquarebreathingStand upandstretchevery hourTake 20mins offree playTake arelaxingbathTake awalk onyourbreakDrink 5glassesof waterRidea bikeTry ahealthyrecipe

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Send a thank you or On The Spot
  3. Share your Highs and Lows
  4. Eat a fruit
  5. Sing along loud to a song
  6. Pick up trash if you see it
  7. Say Hi to people you meet
  8. Play a board game
  9. Meet a friend for lunch
  10. Put your phone away for one hour
  11. Eat a vegetable
  12. Go to bed early
  13. Take a nap
  14. Do 5 mins of meditation
  15. Try out a new park
  16. Use sunscreen
  17. Square breathing
  18. Stand up and stretch every hour
  19. Take 20 mins of free play
  20. Take a relaxing bath
  21. Take a walk on your break
  22. Drink 5 glasses of water
  23. Ride a bike
  24. Try a healthy recipe