Try outa newparkDo 5 minsofmeditationSay Hi topeopleyou meetDrink 5glassesof waterRidea bikeYogaTry ahealthyrecipeShareyourHighs andLowsTake arelaxingbathPut yourphoneaway forone hourPick uptrash ifyou see itTake awalk onyourbreakSingalong loudto a songTakea napEat afruitEat avegetableMeet afriend forlunchUsesunscreenSend athank youor On TheSpotPlay aboardgameStand upandstretchevery hourTake 20mins offree playGo tobedearlySquarebreathingTry outa newparkDo 5 minsofmeditationSay Hi topeopleyou meetDrink 5glassesof waterRidea bikeYogaTry ahealthyrecipeShareyourHighs andLowsTake arelaxingbathPut yourphoneaway forone hourPick uptrash ifyou see itTake awalk onyourbreakSingalong loudto a songTakea napEat afruitEat avegetableMeet afriend forlunchUsesunscreenSend athank youor On TheSpotPlay aboardgameStand upandstretchevery hourTake 20mins offree playGo tobedearlySquarebreathing

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try out a new park
  2. Do 5 mins of meditation
  3. Say Hi to people you meet
  4. Drink 5 glasses of water
  5. Ride a bike
  6. Yoga
  7. Try a healthy recipe
  8. Share your Highs and Lows
  9. Take a relaxing bath
  10. Put your phone away for one hour
  11. Pick up trash if you see it
  12. Take a walk on your break
  13. Sing along loud to a song
  14. Take a nap
  15. Eat a fruit
  16. Eat a vegetable
  17. Meet a friend for lunch
  18. Use sunscreen
  19. Send a thank you or On The Spot
  20. Play a board game
  21. Stand up and stretch every hour
  22. Take 20 mins of free play
  23. Go to bed early
  24. Square breathing