SquarebreathingEat avegetableGo tobedearlyDrink 5glassesof waterTake 20mins offree playEat afruitPut yourphoneaway forone hourSingalong loudto a songTake arelaxingbathDo 5 minsofmeditationTry outa newparkSend athank youor On TheSpotPick uptrash ifyou see itTry ahealthyrecipeRidea bikeUsesunscreenPlay aboardgameYogaTakea napTake awalk onyourbreakSay Hi topeopleyou meetStand upandstretchevery hourMeet afriend forlunchShareyourHighs andLowsSquarebreathingEat avegetableGo tobedearlyDrink 5glassesof waterTake 20mins offree playEat afruitPut yourphoneaway forone hourSingalong loudto a songTake arelaxingbathDo 5 minsofmeditationTry outa newparkSend athank youor On TheSpotPick uptrash ifyou see itTry ahealthyrecipeRidea bikeUsesunscreenPlay aboardgameYogaTakea napTake awalk onyourbreakSay Hi topeopleyou meetStand upandstretchevery hourMeet afriend forlunchShareyourHighs andLows

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Square breathing
  2. Eat a vegetable
  3. Go to bed early
  4. Drink 5 glasses of water
  5. Take 20 mins of free play
  6. Eat a fruit
  7. Put your phone away for one hour
  8. Sing along loud to a song
  9. Take a relaxing bath
  10. Do 5 mins of meditation
  11. Try out a new park
  12. Send a thank you or On The Spot
  13. Pick up trash if you see it
  14. Try a healthy recipe
  15. Ride a bike
  16. Use sunscreen
  17. Play a board game
  18. Yoga
  19. Take a nap
  20. Take a walk on your break
  21. Say Hi to people you meet
  22. Stand up and stretch every hour
  23. Meet a friend for lunch
  24. Share your Highs and Lows