Pick uptrash ifyou see itTake 20mins offree playSingalong loudto a songShareyourHighs andLowsStand upandstretchevery hourTake arelaxingbathSend athank youor On TheSpotUsesunscreenTry outa newparkTakea napDo 5 minsofmeditationPlay aboardgameGo tobedearlyDrink 5glassesof waterSquarebreathingRidea bikeYogaEat avegetableTry ahealthyrecipeEat afruitPut yourphoneaway forone hourSay Hi topeopleyou meetMeet afriend forlunchTake awalk onyourbreakPick uptrash ifyou see itTake 20mins offree playSingalong loudto a songShareyourHighs andLowsStand upandstretchevery hourTake arelaxingbathSend athank youor On TheSpotUsesunscreenTry outa newparkTakea napDo 5 minsofmeditationPlay aboardgameGo tobedearlyDrink 5glassesof waterSquarebreathingRidea bikeYogaEat avegetableTry ahealthyrecipeEat afruitPut yourphoneaway forone hourSay Hi topeopleyou meetMeet afriend forlunchTake awalk onyourbreak

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up trash if you see it
  2. Take 20 mins of free play
  3. Sing along loud to a song
  4. Share your Highs and Lows
  5. Stand up and stretch every hour
  6. Take a relaxing bath
  7. Send a thank you or On The Spot
  8. Use sunscreen
  9. Try out a new park
  10. Take a nap
  11. Do 5 mins of meditation
  12. Play a board game
  13. Go to bed early
  14. Drink 5 glasses of water
  15. Square breathing
  16. Ride a bike
  17. Yoga
  18. Eat a vegetable
  19. Try a healthy recipe
  20. Eat a fruit
  21. Put your phone away for one hour
  22. Say Hi to people you meet
  23. Meet a friend for lunch
  24. Take a walk on your break