This bingo card has a free space and 24 words: Yoga, Go to bed early, Play a board game, Drink 5 glasses of water, Try a healthy recipe, Take a nap, Eat a fruit, Pick up trash if you see it, Take a walk on your break, Use sunscreen, Put your phone away for one hour, Sing along loud to a song, Share your Highs and Lows, Try out a new park, Do 5 mins of meditation, Say Hi to people you meet, Ride a bike, Send a thank you or On The Spot, Meet a friend for lunch, Stand up and stretch every hour, Square breathing, Take 20 mins of free play, Take a relaxing bath and Eat a vegetable.
Fitgo | 12 Days of Christmas Wellness | Horizon Public Health | 12 Days of Christmas Wellness | 12 Days of Christmas Wellness
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