talk toa friendplay aboardgameDancewalkawayPlay anoutdoorgamebakesomethingcleanthinkabout yourfavoriteplacetalk to atrustedadultwatchamoviego fora walkpreform arandomact ofkindnesseathealthybuildsomethingusepositiveselftalkfriendsTense andreleaseyourmusclesplaywith afidgetyogamake alist for thefuturewrite astory orpoempopbubblewrapSmilereadplay agamelistentomusictake 10deepbreathsdrawgivesomeonea hugreadtalk tosomeoneTake amentalvacationask fora breakhangout withyour pettakea runplay acardgameSay, "Ican dothis"drinkcoldwaterThink ofsomethingfunnyblowbubblesexercisejournalcomplimentyourselftakea napcolorpaintsingstressballdoodletalk toa friendplay aboardgameDancewalkawayPlay anoutdoorgamebakesomethingcleanthinkabout yourfavoriteplacetalk to atrustedadultwatchamoviego fora walkpreform arandomact ofkindnesseathealthybuildsomethingusepositiveselftalkfriendsTense andreleaseyourmusclesplaywith afidgetyogamake alist for thefuturewrite astory orpoempopbubblewrapSmilereadplay agamelistentomusictake 10deepbreathsdrawgivesomeonea hugreadtalk tosomeoneTake amentalvacationask fora breakhangout withyour pettakea runplay acardgameSay, "Ican dothis"drinkcoldwaterThink ofsomethingfunnyblowbubblesexercisejournalcomplimentyourselftakea napcolorpaintsingstressballdoodle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. play a board game
  3. Dance
  4. walk away
  5. Play an outdoor game
  6. bake something
  7. clean
  8. think about your favorite place
  9. talk to a trusted adult
  10. watch a movie
  11. go for a walk
  12. preform a random act of kindness
  13. eat healthy
  14. build something
  15. use positive selftalk
  16. friends
  17. Tense and release your muscles
  18. play with a fidget
  19. yoga
  20. make a list for the future
  21. write a story or poem
  22. pop bubble wrap
  23. Smile
  24. read
  25. play a game
  26. listen to music
  27. take 10 deep breaths
  28. draw
  29. give someone a hug
  30. read
  31. talk to someone
  32. Take a mental vacation
  33. ask for a break
  34. hang out with your pet
  35. take a run
  36. play a card game
  37. Say, "I can do this"
  38. drink cold water
  39. Think of something funny
  40. blow bubbles
  41. exercise
  42. journal
  43. compliment yourself
  44. take a nap
  45. color
  46. paint
  47. sing
  48. stress ball
  49. doodle