play agametalk to atrustedadultdrinkcoldwatermake alist for thefutureeathealthyjournalcolortalk toa friendcomplimentyourselfThink ofsomethingfunnypopbubblewrapstressballTake amentalvacationsingSay, "Ican dothis"Dancedrawblowbubblesreadpainttalk tosomeoneSmilelistentomusicwatchamoviegivesomeonea hugpreform arandomact ofkindnesswalkawayplay aboardgameplay acardgameexercisetakea napbuildsomethingdoodlefriendsthinkabout yourfavoriteplacebakesomethingreadtake 10deepbreathsusepositiveselftalkhangout withyour petplaywith afidgettakea runcleanask fora breakwrite astory orpoemTense andreleaseyourmusclesyogago fora walkPlay anoutdoorgameplay agametalk to atrustedadultdrinkcoldwatermake alist for thefutureeathealthyjournalcolortalk toa friendcomplimentyourselfThink ofsomethingfunnypopbubblewrapstressballTake amentalvacationsingSay, "Ican dothis"Dancedrawblowbubblesreadpainttalk tosomeoneSmilelistentomusicwatchamoviegivesomeonea hugpreform arandomact ofkindnesswalkawayplay aboardgameplay acardgameexercisetakea napbuildsomethingdoodlefriendsthinkabout yourfavoriteplacebakesomethingreadtake 10deepbreathsusepositiveselftalkhangout withyour petplaywith afidgettakea runcleanask fora breakwrite astory orpoemTense andreleaseyourmusclesyogago fora walkPlay anoutdoorgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. talk to a trusted adult
  3. drink cold water
  4. make a list for the future
  5. eat healthy
  6. journal
  7. color
  8. talk to a friend
  9. compliment yourself
  10. Think of something funny
  11. pop bubble wrap
  12. stress ball
  13. Take a mental vacation
  14. sing
  15. Say, "I can do this"
  16. Dance
  17. draw
  18. blow bubbles
  19. read
  20. paint
  21. talk to someone
  22. Smile
  23. listen to music
  24. watch a movie
  25. give someone a hug
  26. preform a random act of kindness
  27. walk away
  28. play a board game
  29. play a card game
  30. exercise
  31. take a nap
  32. build something
  33. doodle
  34. friends
  35. think about your favorite place
  36. bake something
  37. read
  38. take 10 deep breaths
  39. use positive selftalk
  40. hang out with your pet
  41. play with a fidget
  42. take a run
  43. clean
  44. ask for a break
  45. write a story or poem
  46. Tense and release your muscles
  47. yoga
  48. go for a walk
  49. Play an outdoor game