singask fora breakreadcolorpreform arandomact ofkindnessdrinkcoldwaterblowbubblestalk toa friendbuildsomethingbakesomethingeathealthyreadDancegivesomeonea hugThink ofsomethingfunnyyogadrawjournalpopbubblewrapusepositiveselftalktakea napPlay anoutdoorgametake 10deepbreathswatchamovieplay aboardgamestressballexercisepaintlistentomusichangout withyour petcomplimentyourselftalk tosomeoneplaywith afidgetTense andreleaseyourmusclesplay agameSmilego fora walkplay acardgametakea rundoodlewalkawaycleanSay, "Ican dothis"thinkabout yourfavoriteplacewrite astory orpoemmake alist for thefuturetalk to atrustedadultfriendsTake amentalvacationsingask fora breakreadcolorpreform arandomact ofkindnessdrinkcoldwaterblowbubblestalk toa friendbuildsomethingbakesomethingeathealthyreadDancegivesomeonea hugThink ofsomethingfunnyyogadrawjournalpopbubblewrapusepositiveselftalktakea napPlay anoutdoorgametake 10deepbreathswatchamovieplay aboardgamestressballexercisepaintlistentomusichangout withyour petcomplimentyourselftalk tosomeoneplaywith afidgetTense andreleaseyourmusclesplay agameSmilego fora walkplay acardgametakea rundoodlewalkawaycleanSay, "Ican dothis"thinkabout yourfavoriteplacewrite astory orpoemmake alist for thefuturetalk to atrustedadultfriendsTake amentalvacation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing
  2. ask for a break
  3. read
  4. color
  5. preform a random act of kindness
  6. drink cold water
  7. blow bubbles
  8. talk to a friend
  9. build something
  10. bake something
  11. eat healthy
  12. read
  13. Dance
  14. give someone a hug
  15. Think of something funny
  16. yoga
  17. draw
  18. journal
  19. pop bubble wrap
  20. use positive selftalk
  21. take a nap
  22. Play an outdoor game
  23. take 10 deep breaths
  24. watch a movie
  25. play a board game
  26. stress ball
  27. exercise
  28. paint
  29. listen to music
  30. hang out with your pet
  31. compliment yourself
  32. talk to someone
  33. play with a fidget
  34. Tense and release your muscles
  35. play a game
  36. Smile
  37. go for a walk
  38. play a card game
  39. take a run
  40. doodle
  41. walk away
  42. clean
  43. Say, "I can do this"
  44. think about your favorite place
  45. write a story or poem
  46. make a list for the future
  47. talk to a trusted adult
  48. friends
  49. Take a mental vacation