complimentyourselfSay, "Ican dothis"make alist for thefuturepaintbuildsomethingDancetakea runusepositiveselftalkThink ofsomethingfunnycolorpreform arandomact ofkindnessplay acardgameplay aboardgamedoodletalk to atrustedadultplay agamewrite astory orpoemask fora breakbakesomethingjournaldrawcleanPlay anoutdoorgamepopbubblewrapeathealthyfriendsreadplaywith afidgettakea napblowbubblesreadgivesomeonea hugsingyogaTake amentalvacationwatchamovieexercisehangout withyour petthinkabout yourfavoriteplacetake 10deepbreathslistentomusicgo fora walktalk toa friendwalkawaydrinkcoldwatertalk tosomeoneSmilestressballTense andreleaseyourmusclescomplimentyourselfSay, "Ican dothis"make alist for thefuturepaintbuildsomethingDancetakea runusepositiveselftalkThink ofsomethingfunnycolorpreform arandomact ofkindnessplay acardgameplay aboardgamedoodletalk to atrustedadultplay agamewrite astory orpoemask fora breakbakesomethingjournaldrawcleanPlay anoutdoorgamepopbubblewrapeathealthyfriendsreadplaywith afidgettakea napblowbubblesreadgivesomeonea hugsingyogaTake amentalvacationwatchamovieexercisehangout withyour petthinkabout yourfavoriteplacetake 10deepbreathslistentomusicgo fora walktalk toa friendwalkawaydrinkcoldwatertalk tosomeoneSmilestressballTense andreleaseyourmuscles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compliment yourself
  2. Say, "I can do this"
  3. make a list for the future
  4. paint
  5. build something
  6. Dance
  7. take a run
  8. use positive selftalk
  9. Think of something funny
  10. color
  11. preform a random act of kindness
  12. play a card game
  13. play a board game
  14. doodle
  15. talk to a trusted adult
  16. play a game
  17. write a story or poem
  18. ask for a break
  19. bake something
  20. journal
  21. draw
  22. clean
  23. Play an outdoor game
  24. pop bubble wrap
  25. eat healthy
  26. friends
  27. read
  28. play with a fidget
  29. take a nap
  30. blow bubbles
  31. read
  32. give someone a hug
  33. sing
  34. yoga
  35. Take a mental vacation
  36. watch a movie
  37. exercise
  38. hang out with your pet
  39. think about your favorite place
  40. take 10 deep breaths
  41. listen to music
  42. go for a walk
  43. talk to a friend
  44. walk away
  45. drink cold water
  46. talk to someone
  47. Smile
  48. stress ball
  49. Tense and release your muscles