walkawayfriendsjournalplay acardgametakea runexerciselistentomusicDancestressballbakesomethingtalk tosomeonecolorreadbuildsomethingtalk to atrustedadultplay aboardgamesingpaintdrawgo fora walkgivesomeonea hugplay agamethinkabout yourfavoriteplacecleandoodleyogapreform arandomact ofkindnesseathealthywatchamovieTense andreleaseyourmusclesdrinkcoldwaterhangout withyour petSmilePlay anoutdoorgamereadpopbubblewrapThink ofsomethingfunnyask fora breaktake 10deepbreathsplaywith afidgetusepositiveselftalkmake alist for thefuturetakea napTake amentalvacationSay, "Ican dothis"write astory orpoemtalk toa friendcomplimentyourselfblowbubbleswalkawayfriendsjournalplay acardgametakea runexerciselistentomusicDancestressballbakesomethingtalk tosomeonecolorreadbuildsomethingtalk to atrustedadultplay aboardgamesingpaintdrawgo fora walkgivesomeonea hugplay agamethinkabout yourfavoriteplacecleandoodleyogapreform arandomact ofkindnesseathealthywatchamovieTense andreleaseyourmusclesdrinkcoldwaterhangout withyour petSmilePlay anoutdoorgamereadpopbubblewrapThink ofsomethingfunnyask fora breaktake 10deepbreathsplaywith afidgetusepositiveselftalkmake alist for thefuturetakea napTake amentalvacationSay, "Ican dothis"write astory orpoemtalk toa friendcomplimentyourselfblowbubbles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. friends
  3. journal
  4. play a card game
  5. take a run
  6. exercise
  7. listen to music
  8. Dance
  9. stress ball
  10. bake something
  11. talk to someone
  12. color
  13. read
  14. build something
  15. talk to a trusted adult
  16. play a board game
  17. sing
  18. paint
  19. draw
  20. go for a walk
  21. give someone a hug
  22. play a game
  23. think about your favorite place
  24. clean
  25. doodle
  26. yoga
  27. preform a random act of kindness
  28. eat healthy
  29. watch a movie
  30. Tense and release your muscles
  31. drink cold water
  32. hang out with your pet
  33. Smile
  34. Play an outdoor game
  35. read
  36. pop bubble wrap
  37. Think of something funny
  38. ask for a break
  39. take 10 deep breaths
  40. play with a fidget
  41. use positive selftalk
  42. make a list for the future
  43. take a nap
  44. Take a mental vacation
  45. Say, "I can do this"
  46. write a story or poem
  47. talk to a friend
  48. compliment yourself
  49. blow bubbles