bakesomethingThink ofsomethingfunnybuildsomethingplay agamewrite astory orpoemtalk toa friendplay acardgameusepositiveselftalkdoodlefriendswatchamovieSay, "Ican dothis"make alist for thefuturereadhangout withyour petexercisetakea napcleanpaintgo fora walkDancestressballSmilepreform arandomact ofkindnesssingtake 10deepbreathseathealthylistentomusicPlay anoutdoorgameask fora breakjournaltalk tosomeonethinkabout yourfavoriteplacedrinkcoldwaterplay aboardgamewalkawaytalk to atrustedadultdrawTense andreleaseyourmusclesgivesomeonea hugreadpopbubblewrapTake amentalvacationcoloryogaplaywith afidgettakea runcomplimentyourselfblowbubblesbakesomethingThink ofsomethingfunnybuildsomethingplay agamewrite astory orpoemtalk toa friendplay acardgameusepositiveselftalkdoodlefriendswatchamovieSay, "Ican dothis"make alist for thefuturereadhangout withyour petexercisetakea napcleanpaintgo fora walkDancestressballSmilepreform arandomact ofkindnesssingtake 10deepbreathseathealthylistentomusicPlay anoutdoorgameask fora breakjournaltalk tosomeonethinkabout yourfavoriteplacedrinkcoldwaterplay aboardgamewalkawaytalk to atrustedadultdrawTense andreleaseyourmusclesgivesomeonea hugreadpopbubblewrapTake amentalvacationcoloryogaplaywith afidgettakea runcomplimentyourselfblowbubbles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. bake something
  2. Think of something funny
  3. build something
  4. play a game
  5. write a story or poem
  6. talk to a friend
  7. play a card game
  8. use positive selftalk
  9. doodle
  10. friends
  11. watch a movie
  12. Say, "I can do this"
  13. make a list for the future
  14. read
  15. hang out with your pet
  16. exercise
  17. take a nap
  18. clean
  19. paint
  20. go for a walk
  21. Dance
  22. stress ball
  23. Smile
  24. preform a random act of kindness
  25. sing
  26. take 10 deep breaths
  27. eat healthy
  28. listen to music
  29. Play an outdoor game
  30. ask for a break
  31. journal
  32. talk to someone
  33. think about your favorite place
  34. drink cold water
  35. play a board game
  36. walk away
  37. talk to a trusted adult
  38. draw
  39. Tense and release your muscles
  40. give someone a hug
  41. read
  42. pop bubble wrap
  43. Take a mental vacation
  44. color
  45. yoga
  46. play with a fidget
  47. take a run
  48. compliment yourself
  49. blow bubbles