write astory orpoempreform arandomact ofkindnessTake amentalvacationtakea napSay, "Ican dothis"Play anoutdoorgamesingplay agamewatchamoviereadtalk toa friendtakea runhangout withyour petcomplimentyourselfusepositiveselftalkcleanTense andreleaseyourmuscleseathealthywalkawayfriendsdrawask fora breakSmileyogaDancetalk tosomeonepaintplaywith afidgetjournalThink ofsomethingfunnygivesomeonea hugmake alist for thefutureplay acardgamethinkabout yourfavoriteplacetalk to atrustedadultdrinkcoldwaterpopbubblewrapcolorgo fora walkplay aboardgamestressballblowbubblesreadtake 10deepbreathslistentomusicdoodlebuildsomethingbakesomethingexercisewrite astory orpoempreform arandomact ofkindnessTake amentalvacationtakea napSay, "Ican dothis"Play anoutdoorgamesingplay agamewatchamoviereadtalk toa friendtakea runhangout withyour petcomplimentyourselfusepositiveselftalkcleanTense andreleaseyourmuscleseathealthywalkawayfriendsdrawask fora breakSmileyogaDancetalk tosomeonepaintplaywith afidgetjournalThink ofsomethingfunnygivesomeonea hugmake alist for thefutureplay acardgamethinkabout yourfavoriteplacetalk to atrustedadultdrinkcoldwaterpopbubblewrapcolorgo fora walkplay aboardgamestressballblowbubblesreadtake 10deepbreathslistentomusicdoodlebuildsomethingbakesomethingexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a story or poem
  2. preform a random act of kindness
  3. Take a mental vacation
  4. take a nap
  5. Say, "I can do this"
  6. Play an outdoor game
  7. sing
  8. play a game
  9. watch a movie
  10. read
  11. talk to a friend
  12. take a run
  13. hang out with your pet
  14. compliment yourself
  15. use positive selftalk
  16. clean
  17. Tense and release your muscles
  18. eat healthy
  19. walk away
  20. friends
  21. draw
  22. ask for a break
  23. Smile
  24. yoga
  25. Dance
  26. talk to someone
  27. paint
  28. play with a fidget
  29. journal
  30. Think of something funny
  31. give someone a hug
  32. make a list for the future
  33. play a card game
  34. think about your favorite place
  35. talk to a trusted adult
  36. drink cold water
  37. pop bubble wrap
  38. color
  39. go for a walk
  40. play a board game
  41. stress ball
  42. blow bubbles
  43. read
  44. take 10 deep breaths
  45. listen to music
  46. doodle
  47. build something
  48. bake something
  49. exercise