friendsTense andreleaseyourmuscleswalkawaygivesomeonea hugplay aboardgameeathealthydrinkcoldwaterask fora breakTake amentalvacationwrite astory orpoemplay agamebuildsomethingtakea runtalk toa friendexerciseThink ofsomethingfunnydrawpopbubblewrapthinkabout yourfavoriteplacecleantalk tosomeoneplay acardgamereadjournalPlay anoutdoorgametakea nappreform arandomact ofkindnesssinggo fora walkblowbubblesyogareadstressballmake alist for thefuturetalk to atrustedadultusepositiveselftalkSay, "Ican dothis"doodlecomplimentyourselfwatchamovietake 10deepbreathsplaywith afidgetDancecolorpaintlistentomusicbakesomethinghangout withyour petSmilefriendsTense andreleaseyourmuscleswalkawaygivesomeonea hugplay aboardgameeathealthydrinkcoldwaterask fora breakTake amentalvacationwrite astory orpoemplay agamebuildsomethingtakea runtalk toa friendexerciseThink ofsomethingfunnydrawpopbubblewrapthinkabout yourfavoriteplacecleantalk tosomeoneplay acardgamereadjournalPlay anoutdoorgametakea nappreform arandomact ofkindnesssinggo fora walkblowbubblesyogareadstressballmake alist for thefuturetalk to atrustedadultusepositiveselftalkSay, "Ican dothis"doodlecomplimentyourselfwatchamovietake 10deepbreathsplaywith afidgetDancecolorpaintlistentomusicbakesomethinghangout withyour petSmile

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. friends
  2. Tense and release your muscles
  3. walk away
  4. give someone a hug
  5. play a board game
  6. eat healthy
  7. drink cold water
  8. ask for a break
  9. Take a mental vacation
  10. write a story or poem
  11. play a game
  12. build something
  13. take a run
  14. talk to a friend
  15. exercise
  16. Think of something funny
  17. draw
  18. pop bubble wrap
  19. think about your favorite place
  20. clean
  21. talk to someone
  22. play a card game
  23. read
  24. journal
  25. Play an outdoor game
  26. take a nap
  27. preform a random act of kindness
  28. sing
  29. go for a walk
  30. blow bubbles
  31. yoga
  32. read
  33. stress ball
  34. make a list for the future
  35. talk to a trusted adult
  36. use positive selftalk
  37. Say, "I can do this"
  38. doodle
  39. compliment yourself
  40. watch a movie
  41. take 10 deep breaths
  42. play with a fidget
  43. Dance
  44. color
  45. paint
  46. listen to music
  47. bake something
  48. hang out with your pet
  49. Smile