preform arandomact ofkindnesspaintfriendsTense andreleaseyourmusclesdoodlestressballtake 10deepbreathstalk tosomeonejournalDancedrawplay agamePlay anoutdoorgameexercisecomplimentyourselfbakesomethingplaywith afidgetblowbubblestakea runtalk toa friendsingwalkawayhangout withyour petthinkabout yourfavoriteplacecleanask fora breakplay aboardgameusepositiveselftalkbuildsomethingcolormake alist for thefuturegivesomeonea hugdrinkcoldwaterlistentomusicSay, "Ican dothis"Take amentalvacationplay acardgameyogawatchamoviereadwrite astory orpoemSmiletalk to atrustedadultgo fora walkeathealthyThink ofsomethingfunnypopbubblewrapreadtakea nappreform arandomact ofkindnesspaintfriendsTense andreleaseyourmusclesdoodlestressballtake 10deepbreathstalk tosomeonejournalDancedrawplay agamePlay anoutdoorgameexercisecomplimentyourselfbakesomethingplaywith afidgetblowbubblestakea runtalk toa friendsingwalkawayhangout withyour petthinkabout yourfavoriteplacecleanask fora breakplay aboardgameusepositiveselftalkbuildsomethingcolormake alist for thefuturegivesomeonea hugdrinkcoldwaterlistentomusicSay, "Ican dothis"Take amentalvacationplay acardgameyogawatchamoviereadwrite astory orpoemSmiletalk to atrustedadultgo fora walkeathealthyThink ofsomethingfunnypopbubblewrapreadtakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. preform a random act of kindness
  2. paint
  3. friends
  4. Tense and release your muscles
  5. doodle
  6. stress ball
  7. take 10 deep breaths
  8. talk to someone
  9. journal
  10. Dance
  11. draw
  12. play a game
  13. Play an outdoor game
  14. exercise
  15. compliment yourself
  16. bake something
  17. play with a fidget
  18. blow bubbles
  19. take a run
  20. talk to a friend
  21. sing
  22. walk away
  23. hang out with your pet
  24. think about your favorite place
  25. clean
  26. ask for a break
  27. play a board game
  28. use positive selftalk
  29. build something
  30. color
  31. make a list for the future
  32. give someone a hug
  33. drink cold water
  34. listen to music
  35. Say, "I can do this"
  36. Take a mental vacation
  37. play a card game
  38. yoga
  39. watch a movie
  40. read
  41. write a story or poem
  42. Smile
  43. talk to a trusted adult
  44. go for a walk
  45. eat healthy
  46. Think of something funny
  47. pop bubble wrap
  48. read
  49. take a nap