readdrinkcoldwaterplay aboardgametakea napcolorDancetalk tosomeonesingcomplimentyourselfhangout withyour petPlay anoutdoorgamegivesomeonea hugtakea runtalk to atrustedadultwalkawaySay, "Ican dothis"SmileTense andreleaseyourmusclesstressballplay acardgamepreform arandomact ofkindnessdoodlethinkabout yourfavoriteplacego fora walkTake amentalvacationusepositiveselftalkThink ofsomethingfunnyreaddrawjournalask fora breakyogabuildsomethingblowbubbleslistentomusicpopbubblewrappaintcleanbakesomethingmake alist for thefuturewrite astory orpoemfriendseathealthyplay agameexerciseplaywith afidgettake 10deepbreathswatchamovietalk toa friendreaddrinkcoldwaterplay aboardgametakea napcolorDancetalk tosomeonesingcomplimentyourselfhangout withyour petPlay anoutdoorgamegivesomeonea hugtakea runtalk to atrustedadultwalkawaySay, "Ican dothis"SmileTense andreleaseyourmusclesstressballplay acardgamepreform arandomact ofkindnessdoodlethinkabout yourfavoriteplacego fora walkTake amentalvacationusepositiveselftalkThink ofsomethingfunnyreaddrawjournalask fora breakyogabuildsomethingblowbubbleslistentomusicpopbubblewrappaintcleanbakesomethingmake alist for thefuturewrite astory orpoemfriendseathealthyplay agameexerciseplaywith afidgettake 10deepbreathswatchamovietalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. drink cold water
  3. play a board game
  4. take a nap
  5. color
  6. Dance
  7. talk to someone
  8. sing
  9. compliment yourself
  10. hang out with your pet
  11. Play an outdoor game
  12. give someone a hug
  13. take a run
  14. talk to a trusted adult
  15. walk away
  16. Say, "I can do this"
  17. Smile
  18. Tense and release your muscles
  19. stress ball
  20. play a card game
  21. preform a random act of kindness
  22. doodle
  23. think about your favorite place
  24. go for a walk
  25. Take a mental vacation
  26. use positive selftalk
  27. Think of something funny
  28. read
  29. draw
  30. journal
  31. ask for a break
  32. yoga
  33. build something
  34. blow bubbles
  35. listen to music
  36. pop bubble wrap
  37. paint
  38. clean
  39. bake something
  40. make a list for the future
  41. write a story or poem
  42. friends
  43. eat healthy
  44. play a game
  45. exercise
  46. play with a fidget
  47. take 10 deep breaths
  48. watch a movie
  49. talk to a friend