cleanhangout withyour peteathealthyblowbubblesplay agamepreform arandomact ofkindnessusepositiveselftalkSmileSay, "Ican dothis"Dancegivesomeonea hugfriendsdrinkcoldwatercomplimentyourselfmake alist for thefuturetalk tosomeonejournalPlay anoutdoorgametalk toa friendtakea nappopbubblewrapyogabuildsomethingplay acardgameexerciselistentomusicreadplaywith afidgetstressballpaintsingplay aboardgamereadcolorbakesomethingtake 10deepbreathsdrawwalkawaythinkabout yourfavoriteplaceTense andreleaseyourmusclesThink ofsomethingfunnytakea runTake amentalvacationask fora breakwrite astory orpoemgo fora walktalk to atrustedadultdoodlewatchamoviecleanhangout withyour peteathealthyblowbubblesplay agamepreform arandomact ofkindnessusepositiveselftalkSmileSay, "Ican dothis"Dancegivesomeonea hugfriendsdrinkcoldwatercomplimentyourselfmake alist for thefuturetalk tosomeonejournalPlay anoutdoorgametalk toa friendtakea nappopbubblewrapyogabuildsomethingplay acardgameexerciselistentomusicreadplaywith afidgetstressballpaintsingplay aboardgamereadcolorbakesomethingtake 10deepbreathsdrawwalkawaythinkabout yourfavoriteplaceTense andreleaseyourmusclesThink ofsomethingfunnytakea runTake amentalvacationask fora breakwrite astory orpoemgo fora walktalk to atrustedadultdoodlewatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. hang out with your pet
  3. eat healthy
  4. blow bubbles
  5. play a game
  6. preform a random act of kindness
  7. use positive selftalk
  8. Smile
  9. Say, "I can do this"
  10. Dance
  11. give someone a hug
  12. friends
  13. drink cold water
  14. compliment yourself
  15. make a list for the future
  16. talk to someone
  17. journal
  18. Play an outdoor game
  19. talk to a friend
  20. take a nap
  21. pop bubble wrap
  22. yoga
  23. build something
  24. play a card game
  25. exercise
  26. listen to music
  27. read
  28. play with a fidget
  29. stress ball
  30. paint
  31. sing
  32. play a board game
  33. read
  34. color
  35. bake something
  36. take 10 deep breaths
  37. draw
  38. walk away
  39. think about your favorite place
  40. Tense and release your muscles
  41. Think of something funny
  42. take a run
  43. Take a mental vacation
  44. ask for a break
  45. write a story or poem
  46. go for a walk
  47. talk to a trusted adult
  48. doodle
  49. watch a movie