preform arandomact ofkindnessexerciseask fora breakgivesomeonea hugbakesomethingPlay anoutdoorgameSay, "Ican dothis"Tense andreleaseyourmusclesthinkabout yourfavoriteplaceTake amentalvacationtake 10deepbreathsDanceyogadoodlego fora walkreadfriendsbuildsomethingplay agameSmilewrite astory orpoemsingplaywith afidgetstressballtalk to atrustedadultjournalhangout withyour pettalk tosomeonepopbubblewrapdrawcleanpaintplay aboardgameplay acardgameblowbubblesdrinkcoldwatercomplimentyourselflistentomusicThink ofsomethingfunnyusepositiveselftalkwatchamovietakea napeathealthytalk toa friendcolormake alist for thefuturewalkawaytakea runreadpreform arandomact ofkindnessexerciseask fora breakgivesomeonea hugbakesomethingPlay anoutdoorgameSay, "Ican dothis"Tense andreleaseyourmusclesthinkabout yourfavoriteplaceTake amentalvacationtake 10deepbreathsDanceyogadoodlego fora walkreadfriendsbuildsomethingplay agameSmilewrite astory orpoemsingplaywith afidgetstressballtalk to atrustedadultjournalhangout withyour pettalk tosomeonepopbubblewrapdrawcleanpaintplay aboardgameplay acardgameblowbubblesdrinkcoldwatercomplimentyourselflistentomusicThink ofsomethingfunnyusepositiveselftalkwatchamovietakea napeathealthytalk toa friendcolormake alist for thefuturewalkawaytakea runread

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. preform a random act of kindness
  2. exercise
  3. ask for a break
  4. give someone a hug
  5. bake something
  6. Play an outdoor game
  7. Say, "I can do this"
  8. Tense and release your muscles
  9. think about your favorite place
  10. Take a mental vacation
  11. take 10 deep breaths
  12. Dance
  13. yoga
  14. doodle
  15. go for a walk
  16. read
  17. friends
  18. build something
  19. play a game
  20. Smile
  21. write a story or poem
  22. sing
  23. play with a fidget
  24. stress ball
  25. talk to a trusted adult
  26. journal
  27. hang out with your pet
  28. talk to someone
  29. pop bubble wrap
  30. draw
  31. clean
  32. paint
  33. play a board game
  34. play a card game
  35. blow bubbles
  36. drink cold water
  37. compliment yourself
  38. listen to music
  39. Think of something funny
  40. use positive selftalk
  41. watch a movie
  42. take a nap
  43. eat healthy
  44. talk to a friend
  45. color
  46. make a list for the future
  47. walk away
  48. take a run
  49. read