Tense andreleaseyourmusclestalk to atrustedadultSmilepreform arandomact ofkindnessmake alist for thefuturereadusepositiveselftalkgo fora walkthinkabout yourfavoriteplacegivesomeonea hugask fora breaktalk toa friendwatchamovieThink ofsomethingfunnyblowbubblescolorsingtake 10deepbreathsDancebakesomethingdrinkcoldwaterjournalexercisewalkawayplay agameeathealthypopbubblewrapfriendstakea rundrawPlay anoutdoorgamecomplimentyourselfpaintreadlistentomusictakea napdoodlebuildsomethingyogaplay acardgametalk tosomeoneplay aboardgameplaywith afidgetcleanwrite astory orpoemTake amentalvacationSay, "Ican dothis"stressballhangout withyour petTense andreleaseyourmusclestalk to atrustedadultSmilepreform arandomact ofkindnessmake alist for thefuturereadusepositiveselftalkgo fora walkthinkabout yourfavoriteplacegivesomeonea hugask fora breaktalk toa friendwatchamovieThink ofsomethingfunnyblowbubblescolorsingtake 10deepbreathsDancebakesomethingdrinkcoldwaterjournalexercisewalkawayplay agameeathealthypopbubblewrapfriendstakea rundrawPlay anoutdoorgamecomplimentyourselfpaintreadlistentomusictakea napdoodlebuildsomethingyogaplay acardgametalk tosomeoneplay aboardgameplaywith afidgetcleanwrite astory orpoemTake amentalvacationSay, "Ican dothis"stressballhangout withyour pet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense and release your muscles
  2. talk to a trusted adult
  3. Smile
  4. preform a random act of kindness
  5. make a list for the future
  6. read
  7. use positive selftalk
  8. go for a walk
  9. think about your favorite place
  10. give someone a hug
  11. ask for a break
  12. talk to a friend
  13. watch a movie
  14. Think of something funny
  15. blow bubbles
  16. color
  17. sing
  18. take 10 deep breaths
  19. Dance
  20. bake something
  21. drink cold water
  22. journal
  23. exercise
  24. walk away
  25. play a game
  26. eat healthy
  27. pop bubble wrap
  28. friends
  29. take a run
  30. draw
  31. Play an outdoor game
  32. compliment yourself
  33. paint
  34. read
  35. listen to music
  36. take a nap
  37. doodle
  38. build something
  39. yoga
  40. play a card game
  41. talk to someone
  42. play a board game
  43. play with a fidget
  44. clean
  45. write a story or poem
  46. Take a mental vacation
  47. Say, "I can do this"
  48. stress ball
  49. hang out with your pet