SmileexercisecomplimentyourselfPlay anoutdoorgametakea runyogamake alist for thefuturedoodleeathealthyjournalsingthinkabout yourfavoriteplacetakea napTense andreleaseyourmusclesreadbuildsomethinggo fora walkpopbubblewrapfriendsTake amentalvacationpainttalk tosomeoneDanceblowbubblestalk toa friendThink ofsomethingfunnystressballtake 10deepbreathsusepositiveselftalklistentomusicask fora breakplay aboardgamepreform arandomact ofkindnessplay agamehangout withyour petcleantalk to atrustedadultSay, "Ican dothis"write astory orpoembakesomethingplaywith afidgetdrawdrinkcoldwatercolorwalkawayplay acardgamereadwatchamoviegivesomeonea hugSmileexercisecomplimentyourselfPlay anoutdoorgametakea runyogamake alist for thefuturedoodleeathealthyjournalsingthinkabout yourfavoriteplacetakea napTense andreleaseyourmusclesreadbuildsomethinggo fora walkpopbubblewrapfriendsTake amentalvacationpainttalk tosomeoneDanceblowbubblestalk toa friendThink ofsomethingfunnystressballtake 10deepbreathsusepositiveselftalklistentomusicask fora breakplay aboardgamepreform arandomact ofkindnessplay agamehangout withyour petcleantalk to atrustedadultSay, "Ican dothis"write astory orpoembakesomethingplaywith afidgetdrawdrinkcoldwatercolorwalkawayplay acardgamereadwatchamoviegivesomeonea hug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. exercise
  3. compliment yourself
  4. Play an outdoor game
  5. take a run
  6. yoga
  7. make a list for the future
  8. doodle
  9. eat healthy
  10. journal
  11. sing
  12. think about your favorite place
  13. take a nap
  14. Tense and release your muscles
  15. read
  16. build something
  17. go for a walk
  18. pop bubble wrap
  19. friends
  20. Take a mental vacation
  21. paint
  22. talk to someone
  23. Dance
  24. blow bubbles
  25. talk to a friend
  26. Think of something funny
  27. stress ball
  28. take 10 deep breaths
  29. use positive selftalk
  30. listen to music
  31. ask for a break
  32. play a board game
  33. preform a random act of kindness
  34. play a game
  35. hang out with your pet
  36. clean
  37. talk to a trusted adult
  38. Say, "I can do this"
  39. write a story or poem
  40. bake something
  41. play with a fidget
  42. draw
  43. drink cold water
  44. color
  45. walk away
  46. play a card game
  47. read
  48. watch a movie
  49. give someone a hug