readThink ofsomethingfunnytalk toa friendpaintyogago fora walktalk to atrustedadultbuildsomethingcolorfriendstakea nappopbubblewrapthinkabout yourfavoriteplacewrite astory orpoemdrawmake alist for thefutureeathealthytake 10deepbreathscleanlistentomusiccomplimentyourselfplaywith afidgetSay, "Ican dothis"Tense andreleaseyourmusclesblowbubblestakea runwatchamoviedrinkcoldwaterSmilePlay anoutdoorgamehangout withyour petplay aboardgamewalkawaybakesomethingsingask fora breakexercisejournalgivesomeonea hugplay acardgametalk tosomeonestressballTake amentalvacationplay agamedoodlepreform arandomact ofkindnessDanceusepositiveselftalkreadreadThink ofsomethingfunnytalk toa friendpaintyogago fora walktalk to atrustedadultbuildsomethingcolorfriendstakea nappopbubblewrapthinkabout yourfavoriteplacewrite astory orpoemdrawmake alist for thefutureeathealthytake 10deepbreathscleanlistentomusiccomplimentyourselfplaywith afidgetSay, "Ican dothis"Tense andreleaseyourmusclesblowbubblestakea runwatchamoviedrinkcoldwaterSmilePlay anoutdoorgamehangout withyour petplay aboardgamewalkawaybakesomethingsingask fora breakexercisejournalgivesomeonea hugplay acardgametalk tosomeonestressballTake amentalvacationplay agamedoodlepreform arandomact ofkindnessDanceusepositiveselftalkread

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. Think of something funny
  3. talk to a friend
  4. paint
  5. yoga
  6. go for a walk
  7. talk to a trusted adult
  8. build something
  9. color
  10. friends
  11. take a nap
  12. pop bubble wrap
  13. think about your favorite place
  14. write a story or poem
  15. draw
  16. make a list for the future
  17. eat healthy
  18. take 10 deep breaths
  19. clean
  20. listen to music
  21. compliment yourself
  22. play with a fidget
  23. Say, "I can do this"
  24. Tense and release your muscles
  25. blow bubbles
  26. take a run
  27. watch a movie
  28. drink cold water
  29. Smile
  30. Play an outdoor game
  31. hang out with your pet
  32. play a board game
  33. walk away
  34. bake something
  35. sing
  36. ask for a break
  37. exercise
  38. journal
  39. give someone a hug
  40. play a card game
  41. talk to someone
  42. stress ball
  43. Take a mental vacation
  44. play a game
  45. doodle
  46. preform a random act of kindness
  47. Dance
  48. use positive selftalk
  49. read