walktalk tostafftakea napmeditatethinkhappythoughtspaintingpositiveself-talkdeepbreathinguse astressballyogatakea naplistentomusicplay agamedrawsomeartexercisewrite astory/poemhave ashower5 starbreathingswimmingtalk toa friendreadwrite injournaldancecleanyourroomwalktalk tostafftakea napmeditatethinkhappythoughtspaintingpositiveself-talkdeepbreathinguse astressballyogatakea naplistentomusicplay agamedrawsomeartexercisewrite astory/poemhave ashower5 starbreathingswimmingtalk toa friendreadwrite injournaldancecleanyourroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk
  2. talk to staff
  3. take a nap
  4. meditate
  5. think happy thoughts
  6. painting
  7. positive self-talk
  8. deep breathing
  9. use a stress ball
  10. yoga
  11. take a nap
  12. listen to music
  13. play a game
  14. draw some art
  15. exercise
  16. write a story/poem
  17. have a shower
  18. 5 star breathing
  19. swimming
  20. talk to a friend
  21. read
  22. write in journal
  23. dance
  24. clean your room