paintingtakea naplistentomusicplay agametalk toa friendwalkdanceuse astressballdrawsomeartdeepbreathingswimmingcleanyourroomthinkhappythoughtsexercisewrite injournalpositiveself-talktalk tostaffreadtakea napyogahave ashowermeditate5 starbreathingwrite astory/poempaintingtakea naplistentomusicplay agametalk toa friendwalkdanceuse astressballdrawsomeartdeepbreathingswimmingcleanyourroomthinkhappythoughtsexercisewrite injournalpositiveself-talktalk tostaffreadtakea napyogahave ashowermeditate5 starbreathingwrite astory/poem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. painting
  2. take a nap
  3. listen to music
  4. play a game
  5. talk to a friend
  6. walk
  7. dance
  8. use a stress ball
  9. draw some art
  10. deep breathing
  11. swimming
  12. clean your room
  13. think happy thoughts
  14. exercise
  15. write in journal
  16. positive self-talk
  17. talk to staff
  18. read
  19. take a nap
  20. yoga
  21. have a shower
  22. meditate
  23. 5 star breathing
  24. write a story/poem