write astory/poemwrite injournalexercisepositiveself-talkdeepbreathingtalk tostaffuse astressballyogahave ashowerswimmingthinkhappythoughtstakea naplistentomusictalk toa friendcleanyourroomwalkpainting5 starbreathingdrawsomeartreadmeditatetakea napdanceplay agamewrite astory/poemwrite injournalexercisepositiveself-talkdeepbreathingtalk tostaffuse astressballyogahave ashowerswimmingthinkhappythoughtstakea naplistentomusictalk toa friendcleanyourroomwalkpainting5 starbreathingdrawsomeartreadmeditatetakea napdanceplay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. write a story/poem
  2. write in journal
  3. exercise
  4. positive self-talk
  5. deep breathing
  6. talk to staff
  7. use a stress ball
  8. yoga
  9. have a shower
  10. swimming
  11. think happy thoughts
  12. take a nap
  13. listen to music
  14. talk to a friend
  15. clean your room
  16. walk
  17. painting
  18. 5 star breathing
  19. draw some art
  20. read
  21. meditate
  22. take a nap
  23. dance
  24. play a game