meditatewrite injournaluse astressballyoga5 starbreathingdeepbreathingpaintingreaddrawsomeartpositiveself-talkthinkhappythoughtscleanyourroomexercisetakea napwalkwrite astory/poemplay agamehave ashowerswimminglistentomusictalk tostaffdancetakea naptalk toa friendmeditatewrite injournaluse astressballyoga5 starbreathingdeepbreathingpaintingreaddrawsomeartpositiveself-talkthinkhappythoughtscleanyourroomexercisetakea napwalkwrite astory/poemplay agamehave ashowerswimminglistentomusictalk tostaffdancetakea naptalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. write in journal
  3. use a stress ball
  4. yoga
  5. 5 star breathing
  6. deep breathing
  7. painting
  8. read
  9. draw some art
  10. positive self-talk
  11. think happy thoughts
  12. clean your room
  13. exercise
  14. take a nap
  15. walk
  16. write a story/poem
  17. play a game
  18. have a shower
  19. swimming
  20. listen to music
  21. talk to staff
  22. dance
  23. take a nap
  24. talk to a friend