use astressballtalk toa friendthinkhappythoughtspaintingreaddeepbreathingtakea napmeditateplay agame5 starbreathinglistentomusicwalkcleanyourroomyogawrite astory/poemdancepositiveself-talkdrawsomeartwrite injournalhave ashowertakea napexercisetalk tostaffswimminguse astressballtalk toa friendthinkhappythoughtspaintingreaddeepbreathingtakea napmeditateplay agame5 starbreathinglistentomusicwalkcleanyourroomyogawrite astory/poemdancepositiveself-talkdrawsomeartwrite injournalhave ashowertakea napexercisetalk tostaffswimming

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. talk to a friend
  3. think happy thoughts
  4. painting
  5. read
  6. deep breathing
  7. take a nap
  8. meditate
  9. play a game
  10. 5 star breathing
  11. listen to music
  12. walk
  13. clean your room
  14. yoga
  15. write a story/poem
  16. dance
  17. positive self-talk
  18. draw some art
  19. write in journal
  20. have a shower
  21. take a nap
  22. exercise
  23. talk to staff
  24. swimming