use astressballtalk tostaffyogacleanyourroomthinkhappythoughtsmeditatetalk toa friendpositiveself-talkdancelistentomusicdeepbreathinghave ashowerwrite injournalwrite astory/poemtakea napplay agameexercisereadswimmingtakea nappaintingwalkdrawsomeart5 starbreathinguse astressballtalk tostaffyogacleanyourroomthinkhappythoughtsmeditatetalk toa friendpositiveself-talkdancelistentomusicdeepbreathinghave ashowerwrite injournalwrite astory/poemtakea napplay agameexercisereadswimmingtakea nappaintingwalkdrawsomeart5 starbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. talk to staff
  3. yoga
  4. clean your room
  5. think happy thoughts
  6. meditate
  7. talk to a friend
  8. positive self-talk
  9. dance
  10. listen to music
  11. deep breathing
  12. have a shower
  13. write in journal
  14. write a story/poem
  15. take a nap
  16. play a game
  17. exercise
  18. read
  19. swimming
  20. take a nap
  21. painting
  22. walk
  23. draw some art
  24. 5 star breathing