takea napdeepbreathingyogawalkpaintingwrite astory/poemdrawsomeartdanceplay agameexercisetalk toa friendpositiveself-talklistentomusicreadwrite injournaluse astressballmeditatetalk tostaffthinkhappythoughtscleanyourroom5 starbreathingswimmingtakea naphave ashowertakea napdeepbreathingyogawalkpaintingwrite astory/poemdrawsomeartdanceplay agameexercisetalk toa friendpositiveself-talklistentomusicreadwrite injournaluse astressballmeditatetalk tostaffthinkhappythoughtscleanyourroom5 starbreathingswimmingtakea naphave ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. deep breathing
  3. yoga
  4. walk
  5. painting
  6. write a story/poem
  7. draw some art
  8. dance
  9. play a game
  10. exercise
  11. talk to a friend
  12. positive self-talk
  13. listen to music
  14. read
  15. write in journal
  16. use a stress ball
  17. meditate
  18. talk to staff
  19. think happy thoughts
  20. clean your room
  21. 5 star breathing
  22. swimming
  23. take a nap
  24. have a shower