positiveself-talkyogaswimmingthinkhappythoughtswalktakea naphave ashowerdeepbreathingmeditatedancedrawsomeartwrite astory/poem5 starbreathingreadtakea napuse astressballlistentomusicexercisecleanyourroomwrite injournaltalk toa friendpaintingplay agametalk tostaffpositiveself-talkyogaswimmingthinkhappythoughtswalktakea naphave ashowerdeepbreathingmeditatedancedrawsomeartwrite astory/poem5 starbreathingreadtakea napuse astressballlistentomusicexercisecleanyourroomwrite injournaltalk toa friendpaintingplay agametalk tostaff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. positive self-talk
  2. yoga
  3. swimming
  4. think happy thoughts
  5. walk
  6. take a nap
  7. have a shower
  8. deep breathing
  9. meditate
  10. dance
  11. draw some art
  12. write a story/poem
  13. 5 star breathing
  14. read
  15. take a nap
  16. use a stress ball
  17. listen to music
  18. exercise
  19. clean your room
  20. write in journal
  21. talk to a friend
  22. painting
  23. play a game
  24. talk to staff