dancewrite astory/poemexerciselistentomusicyogadeepbreathingtalk toa friend5 starbreathingcleanyourroomhave ashowertalk tostaffswimmingpaintingwrite injournalmeditateplay agamedrawsomearttakea napwalkuse astressballthinkhappythoughtspositiveself-talkreadtakea napdancewrite astory/poemexerciselistentomusicyogadeepbreathingtalk toa friend5 starbreathingcleanyourroomhave ashowertalk tostaffswimmingpaintingwrite injournalmeditateplay agamedrawsomearttakea napwalkuse astressballthinkhappythoughtspositiveself-talkreadtakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. write a story/poem
  3. exercise
  4. listen to music
  5. yoga
  6. deep breathing
  7. talk to a friend
  8. 5 star breathing
  9. clean your room
  10. have a shower
  11. talk to staff
  12. swimming
  13. painting
  14. write in journal
  15. meditate
  16. play a game
  17. draw some art
  18. take a nap
  19. walk
  20. use a stress ball
  21. think happy thoughts
  22. positive self-talk
  23. read
  24. take a nap