readcleanyourroomexercisepaintingtalk toa friendlistentomusicyogause astressballdancemeditatedeepbreathingdrawsomeartwrite astory/poem5 starbreathingthinkhappythoughtswalktakea nappositiveself-talktakea naptalk tostaffswimmingwrite injournalplay agamehave ashowerreadcleanyourroomexercisepaintingtalk toa friendlistentomusicyogause astressballdancemeditatedeepbreathingdrawsomeartwrite astory/poem5 starbreathingthinkhappythoughtswalktakea nappositiveself-talktakea naptalk tostaffswimmingwrite injournalplay agamehave ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. clean your room
  3. exercise
  4. painting
  5. talk to a friend
  6. listen to music
  7. yoga
  8. use a stress ball
  9. dance
  10. meditate
  11. deep breathing
  12. draw some art
  13. write a story/poem
  14. 5 star breathing
  15. think happy thoughts
  16. walk
  17. take a nap
  18. positive self-talk
  19. take a nap
  20. talk to staff
  21. swimming
  22. write in journal
  23. play a game
  24. have a shower