listentomusicdance5 starbreathingcleanyourroomwalkswimmingpositiveself-talkexerciseyogadrawsomeartmeditatehave ashoweruse astressballwrite injournalplay agamereadtakea naptakea naptalk tostaffwrite astory/poemdeepbreathingtalk toa friendpaintingthinkhappythoughtslistentomusicdance5 starbreathingcleanyourroomwalkswimmingpositiveself-talkexerciseyogadrawsomeartmeditatehave ashoweruse astressballwrite injournalplay agamereadtakea naptakea naptalk tostaffwrite astory/poemdeepbreathingtalk toa friendpaintingthinkhappythoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. dance
  3. 5 star breathing
  4. clean your room
  5. walk
  6. swimming
  7. positive self-talk
  8. exercise
  9. yoga
  10. draw some art
  11. meditate
  12. have a shower
  13. use a stress ball
  14. write in journal
  15. play a game
  16. read
  17. take a nap
  18. take a nap
  19. talk to staff
  20. write a story/poem
  21. deep breathing
  22. talk to a friend
  23. painting
  24. think happy thoughts