paintinglistentomusic5 starbreathingwalkswimmingwrite injournalplay agamedrawsomeartpositiveself-talkyogathinkhappythoughtsmeditatedeepbreathingtakea napexerciseuse astressballcleanyourroomtakea napreadtalk tostaffdancetalk toa friendwrite astory/poemhave ashowerpaintinglistentomusic5 starbreathingwalkswimmingwrite injournalplay agamedrawsomeartpositiveself-talkyogathinkhappythoughtsmeditatedeepbreathingtakea napexerciseuse astressballcleanyourroomtakea napreadtalk tostaffdancetalk toa friendwrite astory/poemhave ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. painting
  2. listen to music
  3. 5 star breathing
  4. walk
  5. swimming
  6. write in journal
  7. play a game
  8. draw some art
  9. positive self-talk
  10. yoga
  11. think happy thoughts
  12. meditate
  13. deep breathing
  14. take a nap
  15. exercise
  16. use a stress ball
  17. clean your room
  18. take a nap
  19. read
  20. talk to staff
  21. dance
  22. talk to a friend
  23. write a story/poem
  24. have a shower