use astressballlistentomusictakea nappositiveself-talkdancetalk toa friendtalk tostaffpaintingthinkhappythoughtscleanyourroomswimmingplay agamewalkwrite injournalwrite astory/poemtakea napexerciseread5 starbreathingdeepbreathingdrawsomeartmeditatehave ashoweryogause astressballlistentomusictakea nappositiveself-talkdancetalk toa friendtalk tostaffpaintingthinkhappythoughtscleanyourroomswimmingplay agamewalkwrite injournalwrite astory/poemtakea napexerciseread5 starbreathingdeepbreathingdrawsomeartmeditatehave ashoweryoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. listen to music
  3. take a nap
  4. positive self-talk
  5. dance
  6. talk to a friend
  7. talk to staff
  8. painting
  9. think happy thoughts
  10. clean your room
  11. swimming
  12. play a game
  13. walk
  14. write in journal
  15. write a story/poem
  16. take a nap
  17. exercise
  18. read
  19. 5 star breathing
  20. deep breathing
  21. draw some art
  22. meditate
  23. have a shower
  24. yoga