danceyogapositiveself-talkhave ashowerwrite injournalmeditatewalkwrite astory/poemswimmingdrawsomeartplay agameexercisetalk tostaffuse astressballreadtalk toa friendcleanyourroompaintinglistentomusicdeepbreathing5 starbreathingtakea naptakea napthinkhappythoughtsdanceyogapositiveself-talkhave ashowerwrite injournalmeditatewalkwrite astory/poemswimmingdrawsomeartplay agameexercisetalk tostaffuse astressballreadtalk toa friendcleanyourroompaintinglistentomusicdeepbreathing5 starbreathingtakea naptakea napthinkhappythoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. yoga
  3. positive self-talk
  4. have a shower
  5. write in journal
  6. meditate
  7. walk
  8. write a story/poem
  9. swimming
  10. draw some art
  11. play a game
  12. exercise
  13. talk to staff
  14. use a stress ball
  15. read
  16. talk to a friend
  17. clean your room
  18. painting
  19. listen to music
  20. deep breathing
  21. 5 star breathing
  22. take a nap
  23. take a nap
  24. think happy thoughts