meditatetalk tostaffreadplay agamehave ashowerdrawsomearttakea napswimminglistentomusicpositiveself-talkcleanyourroompaintingwalktakea napexercisedeepbreathingyogathinkhappythoughtswrite astory/poemdancetalk toa frienduse astressball5 starbreathingwrite injournalmeditatetalk tostaffreadplay agamehave ashowerdrawsomearttakea napswimminglistentomusicpositiveself-talkcleanyourroompaintingwalktakea napexercisedeepbreathingyogathinkhappythoughtswrite astory/poemdancetalk toa frienduse astressball5 starbreathingwrite injournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. talk to staff
  3. read
  4. play a game
  5. have a shower
  6. draw some art
  7. take a nap
  8. swimming
  9. listen to music
  10. positive self-talk
  11. clean your room
  12. painting
  13. walk
  14. take a nap
  15. exercise
  16. deep breathing
  17. yoga
  18. think happy thoughts
  19. write a story/poem
  20. dance
  21. talk to a friend
  22. use a stress ball
  23. 5 star breathing
  24. write in journal