yogawalkdrawsomeartlistentomusicthinkhappythoughtspaintingtalk toa friendhave ashowercleanyourroomplay agamepositiveself-talkswimmingreadexercisedeepbreathingmeditatetakea napdancewrite astory/poemwrite injournaluse astressballtakea naptalk tostaff5 starbreathingyogawalkdrawsomeartlistentomusicthinkhappythoughtspaintingtalk toa friendhave ashowercleanyourroomplay agamepositiveself-talkswimmingreadexercisedeepbreathingmeditatetakea napdancewrite astory/poemwrite injournaluse astressballtakea naptalk tostaff5 starbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. walk
  3. draw some art
  4. listen to music
  5. think happy thoughts
  6. painting
  7. talk to a friend
  8. have a shower
  9. clean your room
  10. play a game
  11. positive self-talk
  12. swimming
  13. read
  14. exercise
  15. deep breathing
  16. meditate
  17. take a nap
  18. dance
  19. write a story/poem
  20. write in journal
  21. use a stress ball
  22. take a nap
  23. talk to staff
  24. 5 star breathing