write injournal5 starbreathingwalkmeditatelistentomusicreaddeepbreathingwrite astory/poemtalk toa friendtakea nappaintinghave ashowerpositiveself-talkexerciseplay agametalk tostaffdancetakea napthinkhappythoughtscleanyourroomyogadrawsomeartuse astressballswimmingwrite injournal5 starbreathingwalkmeditatelistentomusicreaddeepbreathingwrite astory/poemtalk toa friendtakea nappaintinghave ashowerpositiveself-talkexerciseplay agametalk tostaffdancetakea napthinkhappythoughtscleanyourroomyogadrawsomeartuse astressballswimming

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in journal
  2. 5 star breathing
  3. walk
  4. meditate
  5. listen to music
  6. read
  7. deep breathing
  8. write a story/poem
  9. talk to a friend
  10. take a nap
  11. painting
  12. have a shower
  13. positive self-talk
  14. exercise
  15. play a game
  16. talk to staff
  17. dance
  18. take a nap
  19. think happy thoughts
  20. clean your room
  21. yoga
  22. draw some art
  23. use a stress ball
  24. swimming