BasketstretchLook overyour leftshoulderFlamingostretch withright leg for5 seconds10 ArmcirclesbackwardNeck rollsfor 5secondsMarch inplace for10secondsConductorstretch for10seconds5Jumpingjacks10 Armcirclesforward3 DeepbreathsLunge yourright legforward for10 secondsFlamingostretch withleft leg for5 secondsLook overyour rightshoulderRight earto shoulderfor 5secondsLook atyour toesfor 5secondsLunge yourleft legforward for10 secondsTouchyour toesfor 10seconds10ShoulderrollsforwardRightankle rollfor 10secondsMonkeySwingSwing armsback andforth for 10secondsLeft ankleroll for 10seconds10ShoulderrollsbackwardsArm reachto eachside for 10secondsBasketstretchLook overyour leftshoulderFlamingostretch withright leg for5 seconds10 ArmcirclesbackwardNeck rollsfor 5secondsMarch inplace for10secondsConductorstretch for10seconds5Jumpingjacks10 Armcirclesforward3 DeepbreathsLunge yourright legforward for10 secondsFlamingostretch withleft leg for5 secondsLook overyour rightshoulderRight earto shoulderfor 5secondsLook atyour toesfor 5secondsLunge yourleft legforward for10 secondsTouchyour toesfor 10seconds10ShoulderrollsforwardRightankle rollfor 10secondsMonkeySwingSwing armsback andforth for 10secondsLeft ankleroll for 10seconds10ShoulderrollsbackwardsArm reachto eachside for 10seconds

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Basket stretch
  2. Look over your left shoulder
  3. Flamingo stretch with right leg for 5 seconds
  4. 10 Arm circles backward
  5. Neck rolls for 5 seconds
  6. March in place for 10 seconds
  7. Conductor stretch for 10 seconds
  8. 5 Jumping jacks
  9. 10 Arm circles forward
  10. 3 Deep breaths
  11. Lunge your right leg forward for 10 seconds
  12. Flamingo stretch with left leg for 5 seconds
  13. Look over your right shoulder
  14. Right ear to shoulder for 5 seconds
  15. Look at your toes for 5 seconds
  16. Lunge your left leg forward for 10 seconds
  17. Touch your toes for 10 seconds
  18. 10 Shoulder rolls forward
  19. Right ankle roll for 10 seconds
  20. Monkey Swing
  21. Swing arms back and forth for 10 seconds
  22. Left ankle roll for 10 seconds
  23. 10 Shoulder rolls backwards
  24. Arm reach to each side for 10 seconds