Right earto shoulderfor 5secondsLunge yourright legforward for10 secondsConductorstretch for10seconds5Jumpingjacks10Shoulderrollsbackwards10 ArmcirclesforwardLeft ankleroll for 10secondsMarch inplace for10seconds3 DeepbreathsNeck rollsfor 5seconds10 ArmcirclesbackwardLook overyour rightshoulderLook overyour leftshoulderTouchyour toesfor 10secondsFlamingostretch withright leg for5 secondsRightankle rollfor 10secondsFlamingostretch withleft leg for5 seconds10ShoulderrollsforwardArm reachto eachside for 10secondsLook atyour toesfor 5secondsLunge yourleft legforward for10 secondsMonkeySwingBasketstretchSwing armsback andforth for 10secondsRight earto shoulderfor 5secondsLunge yourright legforward for10 secondsConductorstretch for10seconds5Jumpingjacks10Shoulderrollsbackwards10 ArmcirclesforwardLeft ankleroll for 10secondsMarch inplace for10seconds3 DeepbreathsNeck rollsfor 5seconds10 ArmcirclesbackwardLook overyour rightshoulderLook overyour leftshoulderTouchyour toesfor 10secondsFlamingostretch withright leg for5 secondsRightankle rollfor 10secondsFlamingostretch withleft leg for5 seconds10ShoulderrollsforwardArm reachto eachside for 10secondsLook atyour toesfor 5secondsLunge yourleft legforward for10 secondsMonkeySwingBasketstretchSwing armsback andforth for 10seconds

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right ear to shoulder for 5 seconds
  2. Lunge your right leg forward for 10 seconds
  3. Conductor stretch for 10 seconds
  4. 5 Jumping jacks
  5. 10 Shoulder rolls backwards
  6. 10 Arm circles forward
  7. Left ankle roll for 10 seconds
  8. March in place for 10 seconds
  9. 3 Deep breaths
  10. Neck rolls for 5 seconds
  11. 10 Arm circles backward
  12. Look over your right shoulder
  13. Look over your left shoulder
  14. Touch your toes for 10 seconds
  15. Flamingo stretch with right leg for 5 seconds
  16. Right ankle roll for 10 seconds
  17. Flamingo stretch with left leg for 5 seconds
  18. 10 Shoulder rolls forward
  19. Arm reach to each side for 10 seconds
  20. Look at your toes for 5 seconds
  21. Lunge your left leg forward for 10 seconds
  22. Monkey Swing
  23. Basket stretch
  24. Swing arms back and forth for 10 seconds