Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 Deep breaths
2. 10 Arm circles forward
3. Conductor stretch for 10 seconds
4. Neck rolls for 5 seconds
5. Left ankle roll for 10 seconds
6. Flamingo stretch with right leg for 5 seconds
7. 10 Arm circles backward
8. Right ankle roll for 10 seconds
9. Basket stretch
10. Flamingo stretch with left leg for 5 seconds
11. 10 Shoulder rolls backwards
12. Lunge your left leg forward for 10 seconds
13. Right ear to shoulder for 5 seconds
14. 10 Shoulder rolls forward
15. Monkey Swing
16. Arm reach to each side for 10 seconds
17. Look at your toes for 5 seconds
18. Touch your toes for 10 seconds
19. Swing arms back and forth for 10 seconds
20. Lunge your right leg forward for 10 seconds
21. March in place for 10 seconds
22. 5 Jumping jacks
23. Look over your right shoulder
24. Look over your left shoulder