10 ArmcirclesbackwardLook overyour leftshoulderLook atyour toesfor 5secondsBasketstretchConductorstretch for10seconds10ShoulderrollsbackwardsRight earto shoulderfor 5secondsLunge yourleft legforward for10 seconds10ShoulderrollsforwardRightankle rollfor 10secondsMarch inplace for10secondsArm reachto eachside for 10seconds3 DeepbreathsNeck rollsfor 5seconds10 ArmcirclesforwardSwing armsback andforth for 10secondsLeft ankleroll for 10secondsLook overyour rightshoulderFlamingostretch withright leg for5 secondsTouchyour toesfor 10secondsLunge yourright legforward for10 secondsMonkeySwing5JumpingjacksFlamingostretch withleft leg for5 seconds10 ArmcirclesbackwardLook overyour leftshoulderLook atyour toesfor 5secondsBasketstretchConductorstretch for10seconds10ShoulderrollsbackwardsRight earto shoulderfor 5secondsLunge yourleft legforward for10 seconds10ShoulderrollsforwardRightankle rollfor 10secondsMarch inplace for10secondsArm reachto eachside for 10seconds3 DeepbreathsNeck rollsfor 5seconds10 ArmcirclesforwardSwing armsback andforth for 10secondsLeft ankleroll for 10secondsLook overyour rightshoulderFlamingostretch withright leg for5 secondsTouchyour toesfor 10secondsLunge yourright legforward for10 secondsMonkeySwing5JumpingjacksFlamingostretch withleft leg for5 seconds

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm circles backward
  2. Look over your left shoulder
  3. Look at your toes for 5 seconds
  4. Basket stretch
  5. Conductor stretch for 10 seconds
  6. 10 Shoulder rolls backwards
  7. Right ear to shoulder for 5 seconds
  8. Lunge your left leg forward for 10 seconds
  9. 10 Shoulder rolls forward
  10. Right ankle roll for 10 seconds
  11. March in place for 10 seconds
  12. Arm reach to each side for 10 seconds
  13. 3 Deep breaths
  14. Neck rolls for 5 seconds
  15. 10 Arm circles forward
  16. Swing arms back and forth for 10 seconds
  17. Left ankle roll for 10 seconds
  18. Look over your right shoulder
  19. Flamingo stretch with right leg for 5 seconds
  20. Touch your toes for 10 seconds
  21. Lunge your right leg forward for 10 seconds
  22. Monkey Swing
  23. 5 Jumping jacks
  24. Flamingo stretch with left leg for 5 seconds