Arm reachto eachside for 10secondsMarch inplace for10secondsMonkeySwingLook overyour leftshoulderFlamingostretch withright leg for5 seconds5JumpingjacksRightankle rollfor 10seconds10ShoulderrollsforwardLunge yourright legforward for10 secondsTouchyour toesfor 10secondsConductorstretch for10secondsFlamingostretch withleft leg for5 secondsRight earto shoulderfor 5secondsSwing armsback andforth for 10seconds3 DeepbreathsLunge yourleft legforward for10 secondsLook atyour toesfor 5seconds10 ArmcirclesforwardNeck rollsfor 5secondsBasketstretchLook overyour rightshoulderLeft ankleroll for 10seconds10Shoulderrollsbackwards10 ArmcirclesbackwardArm reachto eachside for 10secondsMarch inplace for10secondsMonkeySwingLook overyour leftshoulderFlamingostretch withright leg for5 seconds5JumpingjacksRightankle rollfor 10seconds10ShoulderrollsforwardLunge yourright legforward for10 secondsTouchyour toesfor 10secondsConductorstretch for10secondsFlamingostretch withleft leg for5 secondsRight earto shoulderfor 5secondsSwing armsback andforth for 10seconds3 DeepbreathsLunge yourleft legforward for10 secondsLook atyour toesfor 5seconds10 ArmcirclesforwardNeck rollsfor 5secondsBasketstretchLook overyour rightshoulderLeft ankleroll for 10seconds10Shoulderrollsbackwards10 Armcirclesbackward

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm reach to each side for 10 seconds
  2. March in place for 10 seconds
  3. Monkey Swing
  4. Look over your left shoulder
  5. Flamingo stretch with right leg for 5 seconds
  6. 5 Jumping jacks
  7. Right ankle roll for 10 seconds
  8. 10 Shoulder rolls forward
  9. Lunge your right leg forward for 10 seconds
  10. Touch your toes for 10 seconds
  11. Conductor stretch for 10 seconds
  12. Flamingo stretch with left leg for 5 seconds
  13. Right ear to shoulder for 5 seconds
  14. Swing arms back and forth for 10 seconds
  15. 3 Deep breaths
  16. Lunge your left leg forward for 10 seconds
  17. Look at your toes for 5 seconds
  18. 10 Arm circles forward
  19. Neck rolls for 5 seconds
  20. Basket stretch
  21. Look over your right shoulder
  22. Left ankle roll for 10 seconds
  23. 10 Shoulder rolls backwards
  24. 10 Arm circles backward