Touchyour toesfor 10seconds10 ArmcirclesbackwardFlamingostretch withleft leg for5 seconds5JumpingjacksLunge yourright legforward for10 secondsLunge yourleft legforward for10 secondsRightankle rollfor 10secondsMarch inplace for10secondsLook overyour leftshoulder3 DeepbreathsArm reachto eachside for 10secondsMonkeySwingLeft ankleroll for 10secondsBasketstretchLook atyour toesfor 5secondsFlamingostretch withright leg for5 seconds10 Armcirclesforward10ShoulderrollsbackwardsNeck rollsfor 5seconds10ShoulderrollsforwardRight earto shoulderfor 5secondsConductorstretch for10secondsLook overyour rightshoulderSwing armsback andforth for 10secondsTouchyour toesfor 10seconds10 ArmcirclesbackwardFlamingostretch withleft leg for5 seconds5JumpingjacksLunge yourright legforward for10 secondsLunge yourleft legforward for10 secondsRightankle rollfor 10secondsMarch inplace for10secondsLook overyour leftshoulder3 DeepbreathsArm reachto eachside for 10secondsMonkeySwingLeft ankleroll for 10secondsBasketstretchLook atyour toesfor 5secondsFlamingostretch withright leg for5 seconds10 Armcirclesforward10ShoulderrollsbackwardsNeck rollsfor 5seconds10ShoulderrollsforwardRight earto shoulderfor 5secondsConductorstretch for10secondsLook overyour rightshoulderSwing armsback andforth for 10seconds

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes for 10 seconds
  2. 10 Arm circles backward
  3. Flamingo stretch with left leg for 5 seconds
  4. 5 Jumping jacks
  5. Lunge your right leg forward for 10 seconds
  6. Lunge your left leg forward for 10 seconds
  7. Right ankle roll for 10 seconds
  8. March in place for 10 seconds
  9. Look over your left shoulder
  10. 3 Deep breaths
  11. Arm reach to each side for 10 seconds
  12. Monkey Swing
  13. Left ankle roll for 10 seconds
  14. Basket stretch
  15. Look at your toes for 5 seconds
  16. Flamingo stretch with right leg for 5 seconds
  17. 10 Arm circles forward
  18. 10 Shoulder rolls backwards
  19. Neck rolls for 5 seconds
  20. 10 Shoulder rolls forward
  21. Right ear to shoulder for 5 seconds
  22. Conductor stretch for 10 seconds
  23. Look over your right shoulder
  24. Swing arms back and forth for 10 seconds