10ShoulderrollsbackwardsLook atyour toesfor 5secondsMarch inplace for10secondsConductorstretch for10secondsFlamingostretch withleft leg for5 secondsLook overyour leftshoulderLunge yourright legforward for10 secondsFlamingostretch withright leg for5 secondsRightankle rollfor 10secondsNeck rollsfor 5secondsLook overyour rightshoulder3 Deepbreaths5Jumpingjacks10ShoulderrollsforwardLeft ankleroll for 10seconds10 ArmcirclesforwardBasketstretchSwing armsback andforth for 10secondsRight earto shoulderfor 5secondsArm reachto eachside for 10secondsMonkeySwingLunge yourleft legforward for10 seconds10 ArmcirclesbackwardTouchyour toesfor 10seconds10ShoulderrollsbackwardsLook atyour toesfor 5secondsMarch inplace for10secondsConductorstretch for10secondsFlamingostretch withleft leg for5 secondsLook overyour leftshoulderLunge yourright legforward for10 secondsFlamingostretch withright leg for5 secondsRightankle rollfor 10secondsNeck rollsfor 5secondsLook overyour rightshoulder3 Deepbreaths5Jumpingjacks10ShoulderrollsforwardLeft ankleroll for 10seconds10 ArmcirclesforwardBasketstretchSwing armsback andforth for 10secondsRight earto shoulderfor 5secondsArm reachto eachside for 10secondsMonkeySwingLunge yourleft legforward for10 seconds10 ArmcirclesbackwardTouchyour toesfor 10seconds

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder rolls backwards
  2. Look at your toes for 5 seconds
  3. March in place for 10 seconds
  4. Conductor stretch for 10 seconds
  5. Flamingo stretch with left leg for 5 seconds
  6. Look over your left shoulder
  7. Lunge your right leg forward for 10 seconds
  8. Flamingo stretch with right leg for 5 seconds
  9. Right ankle roll for 10 seconds
  10. Neck rolls for 5 seconds
  11. Look over your right shoulder
  12. 3 Deep breaths
  13. 5 Jumping jacks
  14. 10 Shoulder rolls forward
  15. Left ankle roll for 10 seconds
  16. 10 Arm circles forward
  17. Basket stretch
  18. Swing arms back and forth for 10 seconds
  19. Right ear to shoulder for 5 seconds
  20. Arm reach to each side for 10 seconds
  21. Monkey Swing
  22. Lunge your left leg forward for 10 seconds
  23. 10 Arm circles backward
  24. Touch your toes for 10 seconds