Flamingostretch withleft leg for5 secondsFlamingostretch withright leg for5 secondsMarch inplace for10seconds10 ArmcirclesforwardSwing armsback andforth for 10secondsLook overyour rightshoulderMonkeySwingLeft ankleroll for 10secondsLunge yourleft legforward for10 secondsBasketstretchLook overyour leftshoulderLook atyour toesfor 5seconds10ShoulderrollsbackwardsRightankle rollfor 10secondsConductorstretch for10secondsArm reachto eachside for 10secondsTouchyour toesfor 10seconds5JumpingjacksLunge yourright legforward for10 secondsRight earto shoulderfor 5secondsNeck rollsfor 5seconds10Shoulderrollsforward3 Deepbreaths10 ArmcirclesbackwardFlamingostretch withleft leg for5 secondsFlamingostretch withright leg for5 secondsMarch inplace for10seconds10 ArmcirclesforwardSwing armsback andforth for 10secondsLook overyour rightshoulderMonkeySwingLeft ankleroll for 10secondsLunge yourleft legforward for10 secondsBasketstretchLook overyour leftshoulderLook atyour toesfor 5seconds10ShoulderrollsbackwardsRightankle rollfor 10secondsConductorstretch for10secondsArm reachto eachside for 10secondsTouchyour toesfor 10seconds5JumpingjacksLunge yourright legforward for10 secondsRight earto shoulderfor 5secondsNeck rollsfor 5seconds10Shoulderrollsforward3 Deepbreaths10 Armcirclesbackward

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flamingo stretch with left leg for 5 seconds
  2. Flamingo stretch with right leg for 5 seconds
  3. March in place for 10 seconds
  4. 10 Arm circles forward
  5. Swing arms back and forth for 10 seconds
  6. Look over your right shoulder
  7. Monkey Swing
  8. Left ankle roll for 10 seconds
  9. Lunge your left leg forward for 10 seconds
  10. Basket stretch
  11. Look over your left shoulder
  12. Look at your toes for 5 seconds
  13. 10 Shoulder rolls backwards
  14. Right ankle roll for 10 seconds
  15. Conductor stretch for 10 seconds
  16. Arm reach to each side for 10 seconds
  17. Touch your toes for 10 seconds
  18. 5 Jumping jacks
  19. Lunge your right leg forward for 10 seconds
  20. Right ear to shoulder for 5 seconds
  21. Neck rolls for 5 seconds
  22. 10 Shoulder rolls forward
  23. 3 Deep breaths
  24. 10 Arm circles backward