Lunge yourright legforward for10 secondsArm reachto eachside for 10secondsNeck rollsfor 5seconds10ShoulderrollsforwardSwing armsback andforth for 10secondsFlamingostretch withright leg for5 seconds10 ArmcirclesbackwardLook overyour rightshoulder10 ArmcirclesforwardTouchyour toesfor 10secondsRight earto shoulderfor 5secondsLunge yourleft legforward for10 secondsLeft ankleroll for 10secondsLook atyour toesfor 5secondsConductorstretch for10secondsBasketstretch5JumpingjacksMonkeySwingMarch inplace for10secondsFlamingostretch withleft leg for5 secondsRightankle rollfor 10seconds10Shoulderrollsbackwards3 DeepbreathsLook overyour leftshoulderLunge yourright legforward for10 secondsArm reachto eachside for 10secondsNeck rollsfor 5seconds10ShoulderrollsforwardSwing armsback andforth for 10secondsFlamingostretch withright leg for5 seconds10 ArmcirclesbackwardLook overyour rightshoulder10 ArmcirclesforwardTouchyour toesfor 10secondsRight earto shoulderfor 5secondsLunge yourleft legforward for10 secondsLeft ankleroll for 10secondsLook atyour toesfor 5secondsConductorstretch for10secondsBasketstretch5JumpingjacksMonkeySwingMarch inplace for10secondsFlamingostretch withleft leg for5 secondsRightankle rollfor 10seconds10Shoulderrollsbackwards3 DeepbreathsLook overyour leftshoulder

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge your right leg forward for 10 seconds
  2. Arm reach to each side for 10 seconds
  3. Neck rolls for 5 seconds
  4. 10 Shoulder rolls forward
  5. Swing arms back and forth for 10 seconds
  6. Flamingo stretch with right leg for 5 seconds
  7. 10 Arm circles backward
  8. Look over your right shoulder
  9. 10 Arm circles forward
  10. Touch your toes for 10 seconds
  11. Right ear to shoulder for 5 seconds
  12. Lunge your left leg forward for 10 seconds
  13. Left ankle roll for 10 seconds
  14. Look at your toes for 5 seconds
  15. Conductor stretch for 10 seconds
  16. Basket stretch
  17. 5 Jumping jacks
  18. Monkey Swing
  19. March in place for 10 seconds
  20. Flamingo stretch with left leg for 5 seconds
  21. Right ankle roll for 10 seconds
  22. 10 Shoulder rolls backwards
  23. 3 Deep breaths
  24. Look over your left shoulder