3 Deepbreaths10ShoulderrollsforwardBasketstretchMarch inplace for10secondsSwing armsback andforth for 10secondsRightankle rollfor 10secondsArm reachto eachside for 10secondsLook atyour toesfor 5secondsLunge yourright legforward for10 secondsFlamingostretch withright leg for5 secondsLook overyour leftshoulderLeft ankleroll for 10secondsRight earto shoulderfor 5secondsFlamingostretch withleft leg for5 seconds5JumpingjacksLunge yourleft legforward for10 secondsNeck rollsfor 5seconds10 Armcirclesforward10 ArmcirclesbackwardTouchyour toesfor 10seconds10ShoulderrollsbackwardsLook overyour rightshoulderConductorstretch for10secondsMonkeySwing3 Deepbreaths10ShoulderrollsforwardBasketstretchMarch inplace for10secondsSwing armsback andforth for 10secondsRightankle rollfor 10secondsArm reachto eachside for 10secondsLook atyour toesfor 5secondsLunge yourright legforward for10 secondsFlamingostretch withright leg for5 secondsLook overyour leftshoulderLeft ankleroll for 10secondsRight earto shoulderfor 5secondsFlamingostretch withleft leg for5 seconds5JumpingjacksLunge yourleft legforward for10 secondsNeck rollsfor 5seconds10 Armcirclesforward10 ArmcirclesbackwardTouchyour toesfor 10seconds10ShoulderrollsbackwardsLook overyour rightshoulderConductorstretch for10secondsMonkeySwing

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Deep breaths
  2. 10 Shoulder rolls forward
  3. Basket stretch
  4. March in place for 10 seconds
  5. Swing arms back and forth for 10 seconds
  6. Right ankle roll for 10 seconds
  7. Arm reach to each side for 10 seconds
  8. Look at your toes for 5 seconds
  9. Lunge your right leg forward for 10 seconds
  10. Flamingo stretch with right leg for 5 seconds
  11. Look over your left shoulder
  12. Left ankle roll for 10 seconds
  13. Right ear to shoulder for 5 seconds
  14. Flamingo stretch with left leg for 5 seconds
  15. 5 Jumping jacks
  16. Lunge your left leg forward for 10 seconds
  17. Neck rolls for 5 seconds
  18. 10 Arm circles forward
  19. 10 Arm circles backward
  20. Touch your toes for 10 seconds
  21. 10 Shoulder rolls backwards
  22. Look over your right shoulder
  23. Conductor stretch for 10 seconds
  24. Monkey Swing