Lunge yourright legforward for10 secondsRightankle rollfor 10secondsSwing armsback andforth for 10secondsLeft ankleroll for 10secondsNeck rollsfor 5secondsArm reachto eachside for 10secondsLunge yourleft legforward for10 secondsLook overyour leftshoulder10 Armcirclesbackward10 ArmcirclesforwardRight earto shoulderfor 5seconds10Shoulderrollsforward3 DeepbreathsFlamingostretch withright leg for5 secondsMarch inplace for10secondsFlamingostretch withleft leg for5 secondsBasketstretch10ShoulderrollsbackwardsTouchyour toesfor 10secondsLook atyour toesfor 5secondsLook overyour rightshoulderConductorstretch for10seconds5JumpingjacksMonkeySwingLunge yourright legforward for10 secondsRightankle rollfor 10secondsSwing armsback andforth for 10secondsLeft ankleroll for 10secondsNeck rollsfor 5secondsArm reachto eachside for 10secondsLunge yourleft legforward for10 secondsLook overyour leftshoulder10 Armcirclesbackward10 ArmcirclesforwardRight earto shoulderfor 5seconds10Shoulderrollsforward3 DeepbreathsFlamingostretch withright leg for5 secondsMarch inplace for10secondsFlamingostretch withleft leg for5 secondsBasketstretch10ShoulderrollsbackwardsTouchyour toesfor 10secondsLook atyour toesfor 5secondsLook overyour rightshoulderConductorstretch for10seconds5JumpingjacksMonkeySwing

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge your right leg forward for 10 seconds
  2. Right ankle roll for 10 seconds
  3. Swing arms back and forth for 10 seconds
  4. Left ankle roll for 10 seconds
  5. Neck rolls for 5 seconds
  6. Arm reach to each side for 10 seconds
  7. Lunge your left leg forward for 10 seconds
  8. Look over your left shoulder
  9. 10 Arm circles backward
  10. 10 Arm circles forward
  11. Right ear to shoulder for 5 seconds
  12. 10 Shoulder rolls forward
  13. 3 Deep breaths
  14. Flamingo stretch with right leg for 5 seconds
  15. March in place for 10 seconds
  16. Flamingo stretch with left leg for 5 seconds
  17. Basket stretch
  18. 10 Shoulder rolls backwards
  19. Touch your toes for 10 seconds
  20. Look at your toes for 5 seconds
  21. Look over your right shoulder
  22. Conductor stretch for 10 seconds
  23. 5 Jumping jacks
  24. Monkey Swing