Lunge your right leg forward for 10 seconds Flamingo stretch with right leg for 5 seconds Neck rolls for 5 seconds 10 Shoulder rolls forward Right ankle roll for 10 seconds Conductor stretch for 10 seconds March in place for 10 seconds Look over your left shoulder Look at your toes for 5 seconds Basket stretch 5 Jumping jacks 10 Arm circles backward Lunge your left leg forward for 10 seconds 10 Shoulder rolls backwards Monkey Swing Swing arms back and forth for 10 seconds Flamingo stretch with left leg for 5 seconds Look over your right shoulder 10 Arm circles forward Left ankle roll for 10 seconds Right ear to shoulder for 5 seconds Touch your toes for 10 seconds 3 Deep breaths Arm reach to each side for 10 seconds Lunge your right leg forward for 10 seconds Flamingo stretch with right leg for 5 seconds Neck rolls for 5 seconds 10 Shoulder rolls forward Right ankle roll for 10 seconds Conductor stretch for 10 seconds March in place for 10 seconds Look over your left shoulder Look at your toes for 5 seconds Basket stretch 5 Jumping jacks 10 Arm circles backward Lunge your left leg forward for 10 seconds 10 Shoulder rolls backwards Monkey Swing Swing arms back and forth for 10 seconds Flamingo stretch with left leg for 5 seconds Look over your right shoulder 10 Arm circles forward Left ankle roll for 10 seconds Right ear to shoulder for 5 seconds Touch your toes for 10 seconds 3 Deep breaths Arm reach to each side for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lunge your right leg forward for 10 seconds
Flamingo stretch with right leg for 5 seconds
Neck rolls for 5 seconds
10 Shoulder rolls forward
Right ankle roll for 10 seconds
Conductor stretch for 10 seconds
March in place for 10 seconds
Look over your left shoulder
Look at your toes for 5 seconds
Basket stretch
5 Jumping jacks
10 Arm circles backward
Lunge your left leg forward for 10 seconds
10 Shoulder rolls backwards
Monkey Swing
Swing arms back and forth for 10 seconds
Flamingo stretch with left leg for 5 seconds
Look over your right shoulder
10 Arm circles forward
Left ankle roll for 10 seconds
Right ear to shoulder for 5 seconds
Touch your toes for 10 seconds
3 Deep breaths
Arm reach to each side for 10 seconds