Lunge yourleft legforward for10 secondsRight earto shoulderfor 5seconds10ShoulderrollsforwardLook overyour leftshoulderLook atyour toesfor 5secondsMarch inplace for10seconds3 DeepbreathsArm reachto eachside for 10seconds5JumpingjacksSwing armsback andforth for 10secondsFlamingostretch withright leg for5 secondsFlamingostretch withleft leg for5 secondsConductorstretch for10secondsNeck rollsfor 5secondsLook overyour rightshoulder10 ArmcirclesforwardTouchyour toesfor 10secondsRightankle rollfor 10secondsMonkeySwing10 ArmcirclesbackwardBasketstretchLunge yourright legforward for10 seconds10ShoulderrollsbackwardsLeft ankleroll for 10secondsLunge yourleft legforward for10 secondsRight earto shoulderfor 5seconds10ShoulderrollsforwardLook overyour leftshoulderLook atyour toesfor 5secondsMarch inplace for10seconds3 DeepbreathsArm reachto eachside for 10seconds5JumpingjacksSwing armsback andforth for 10secondsFlamingostretch withright leg for5 secondsFlamingostretch withleft leg for5 secondsConductorstretch for10secondsNeck rollsfor 5secondsLook overyour rightshoulder10 ArmcirclesforwardTouchyour toesfor 10secondsRightankle rollfor 10secondsMonkeySwing10 ArmcirclesbackwardBasketstretchLunge yourright legforward for10 seconds10ShoulderrollsbackwardsLeft ankleroll for 10seconds

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge your left leg forward for 10 seconds
  2. Right ear to shoulder for 5 seconds
  3. 10 Shoulder rolls forward
  4. Look over your left shoulder
  5. Look at your toes for 5 seconds
  6. March in place for 10 seconds
  7. 3 Deep breaths
  8. Arm reach to each side for 10 seconds
  9. 5 Jumping jacks
  10. Swing arms back and forth for 10 seconds
  11. Flamingo stretch with right leg for 5 seconds
  12. Flamingo stretch with left leg for 5 seconds
  13. Conductor stretch for 10 seconds
  14. Neck rolls for 5 seconds
  15. Look over your right shoulder
  16. 10 Arm circles forward
  17. Touch your toes for 10 seconds
  18. Right ankle roll for 10 seconds
  19. Monkey Swing
  20. 10 Arm circles backward
  21. Basket stretch
  22. Lunge your right leg forward for 10 seconds
  23. 10 Shoulder rolls backwards
  24. Left ankle roll for 10 seconds