10ShoulderrollsbackwardsRightankle rollfor 10secondsLook overyour leftshoulderMonkeySwingSwing armsback andforth for 10secondsNeck rollsfor 5secondsTouchyour toesfor 10secondsFlamingostretch withright leg for5 secondsConductorstretch for10seconds10 ArmcirclesbackwardMarch inplace for10secondsLook atyour toesfor 5seconds5JumpingjacksLeft ankleroll for 10secondsFlamingostretch withleft leg for5 seconds10 ArmcirclesforwardLunge yourleft legforward for10 secondsLook overyour rightshoulder3 DeepbreathsLunge yourright legforward for10 secondsBasketstretchArm reachto eachside for 10seconds10ShoulderrollsforwardRight earto shoulderfor 5seconds10ShoulderrollsbackwardsRightankle rollfor 10secondsLook overyour leftshoulderMonkeySwingSwing armsback andforth for 10secondsNeck rollsfor 5secondsTouchyour toesfor 10secondsFlamingostretch withright leg for5 secondsConductorstretch for10seconds10 ArmcirclesbackwardMarch inplace for10secondsLook atyour toesfor 5seconds5JumpingjacksLeft ankleroll for 10secondsFlamingostretch withleft leg for5 seconds10 ArmcirclesforwardLunge yourleft legforward for10 secondsLook overyour rightshoulder3 DeepbreathsLunge yourright legforward for10 secondsBasketstretchArm reachto eachside for 10seconds10ShoulderrollsforwardRight earto shoulderfor 5seconds

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Shoulder rolls backwards
  2. Right ankle roll for 10 seconds
  3. Look over your left shoulder
  4. Monkey Swing
  5. Swing arms back and forth for 10 seconds
  6. Neck rolls for 5 seconds
  7. Touch your toes for 10 seconds
  8. Flamingo stretch with right leg for 5 seconds
  9. Conductor stretch for 10 seconds
  10. 10 Arm circles backward
  11. March in place for 10 seconds
  12. Look at your toes for 5 seconds
  13. 5 Jumping jacks
  14. Left ankle roll for 10 seconds
  15. Flamingo stretch with left leg for 5 seconds
  16. 10 Arm circles forward
  17. Lunge your left leg forward for 10 seconds
  18. Look over your right shoulder
  19. 3 Deep breaths
  20. Lunge your right leg forward for 10 seconds
  21. Basket stretch
  22. Arm reach to each side for 10 seconds
  23. 10 Shoulder rolls forward
  24. Right ear to shoulder for 5 seconds