Conductorstretch for10secondsLunge yourleft legforward for10 seconds3 DeepbreathsLeft ankleroll for 10secondsMonkeySwingNeck rollsfor 5seconds10 ArmcirclesbackwardArm reachto eachside for 10secondsRight earto shoulderfor 5secondsLook overyour rightshoulderFlamingostretch withright leg for5 seconds5JumpingjacksSwing armsback andforth for 10secondsTouchyour toesfor 10seconds10ShoulderrollsbackwardsBasketstretchFlamingostretch withleft leg for5 secondsLook overyour leftshoulderRightankle rollfor 10secondsMarch inplace for10secondsLook atyour toesfor 5seconds10ShoulderrollsforwardLunge yourright legforward for10 seconds10 ArmcirclesforwardConductorstretch for10secondsLunge yourleft legforward for10 seconds3 DeepbreathsLeft ankleroll for 10secondsMonkeySwingNeck rollsfor 5seconds10 ArmcirclesbackwardArm reachto eachside for 10secondsRight earto shoulderfor 5secondsLook overyour rightshoulderFlamingostretch withright leg for5 seconds5JumpingjacksSwing armsback andforth for 10secondsTouchyour toesfor 10seconds10ShoulderrollsbackwardsBasketstretchFlamingostretch withleft leg for5 secondsLook overyour leftshoulderRightankle rollfor 10secondsMarch inplace for10secondsLook atyour toesfor 5seconds10ShoulderrollsforwardLunge yourright legforward for10 seconds10 Armcirclesforward

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Conductor stretch for 10 seconds
  2. Lunge your left leg forward for 10 seconds
  3. 3 Deep breaths
  4. Left ankle roll for 10 seconds
  5. Monkey Swing
  6. Neck rolls for 5 seconds
  7. 10 Arm circles backward
  8. Arm reach to each side for 10 seconds
  9. Right ear to shoulder for 5 seconds
  10. Look over your right shoulder
  11. Flamingo stretch with right leg for 5 seconds
  12. 5 Jumping jacks
  13. Swing arms back and forth for 10 seconds
  14. Touch your toes for 10 seconds
  15. 10 Shoulder rolls backwards
  16. Basket stretch
  17. Flamingo stretch with left leg for 5 seconds
  18. Look over your left shoulder
  19. Right ankle roll for 10 seconds
  20. March in place for 10 seconds
  21. Look at your toes for 5 seconds
  22. 10 Shoulder rolls forward
  23. Lunge your right leg forward for 10 seconds
  24. 10 Arm circles forward