Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Flamingo stretch with left leg for 5 seconds
2. Conductor stretch for 10 seconds
3. Lunge your right leg forward for 10 seconds
4. Arm reach to each side for 10 seconds
5. March in place for 10 seconds
6. 10 Arm circles backward
7. 10 Shoulder rolls forward
8. 5 Jumping jacks
9. Neck rolls for 5 seconds
10. Look over your left shoulder
11. 10 Arm circles forward
12. Swing arms back and forth for 10 seconds
13. Monkey Swing
14. 3 Deep breaths
15. Left ankle roll for 10 seconds
16. Right ear to shoulder for 5 seconds
17. Look over your right shoulder
18. Right ankle roll for 10 seconds
19. Flamingo stretch with right leg for 5 seconds
20. Lunge your left leg forward for 10 seconds
21. Look at your toes for 5 seconds
22. Touch your toes for 10 seconds
23. Basket stretch
24. 10 Shoulder rolls backwards