Lunge yourright legforward for10 secondsMonkeySwing10ShoulderrollsbackwardsBasketstretchLook overyour leftshoulderLunge yourleft legforward for10 secondsRightankle rollfor 10secondsLeft ankleroll for 10secondsLook overyour rightshoulderLook atyour toesfor 5secondsFlamingostretch withleft leg for5 secondsTouchyour toesfor 10seconds10Shoulderrollsforward3 DeepbreathsFlamingostretch withright leg for5 seconds10 ArmcirclesbackwardRight earto shoulderfor 5secondsNeck rollsfor 5seconds5Jumpingjacks10 ArmcirclesforwardSwing armsback andforth for 10secondsConductorstretch for10secondsMarch inplace for10secondsArm reachto eachside for 10secondsLunge yourright legforward for10 secondsMonkeySwing10ShoulderrollsbackwardsBasketstretchLook overyour leftshoulderLunge yourleft legforward for10 secondsRightankle rollfor 10secondsLeft ankleroll for 10secondsLook overyour rightshoulderLook atyour toesfor 5secondsFlamingostretch withleft leg for5 secondsTouchyour toesfor 10seconds10Shoulderrollsforward3 DeepbreathsFlamingostretch withright leg for5 seconds10 ArmcirclesbackwardRight earto shoulderfor 5secondsNeck rollsfor 5seconds5Jumpingjacks10 ArmcirclesforwardSwing armsback andforth for 10secondsConductorstretch for10secondsMarch inplace for10secondsArm reachto eachside for 10seconds

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge your right leg forward for 10 seconds
  2. Monkey Swing
  3. 10 Shoulder rolls backwards
  4. Basket stretch
  5. Look over your left shoulder
  6. Lunge your left leg forward for 10 seconds
  7. Right ankle roll for 10 seconds
  8. Left ankle roll for 10 seconds
  9. Look over your right shoulder
  10. Look at your toes for 5 seconds
  11. Flamingo stretch with left leg for 5 seconds
  12. Touch your toes for 10 seconds
  13. 10 Shoulder rolls forward
  14. 3 Deep breaths
  15. Flamingo stretch with right leg for 5 seconds
  16. 10 Arm circles backward
  17. Right ear to shoulder for 5 seconds
  18. Neck rolls for 5 seconds
  19. 5 Jumping jacks
  20. 10 Arm circles forward
  21. Swing arms back and forth for 10 seconds
  22. Conductor stretch for 10 seconds
  23. March in place for 10 seconds
  24. Arm reach to each side for 10 seconds