10ShoulderrollsbackwardsBasketstretchLeft ankleroll for 10secondsMarch inplace for10seconds10ShoulderrollsforwardFlamingostretch withright leg for5 secondsNeck rollsfor 5secondsMonkeySwingRightankle rollfor 10secondsRight earto shoulderfor 5secondsSwing armsback andforth for 10seconds10 ArmcirclesbackwardConductorstretch for10secondsLunge yourleft legforward for10 seconds5Jumpingjacks3 DeepbreathsArm reachto eachside for 10secondsLunge yourright legforward for10 secondsLook overyour rightshoulderFlamingostretch withleft leg for5 secondsLook atyour toesfor 5secondsLook overyour leftshoulderTouchyour toesfor 10seconds10 Armcirclesforward10ShoulderrollsbackwardsBasketstretchLeft ankleroll for 10secondsMarch inplace for10seconds10ShoulderrollsforwardFlamingostretch withright leg for5 secondsNeck rollsfor 5secondsMonkeySwingRightankle rollfor 10secondsRight earto shoulderfor 5secondsSwing armsback andforth for 10seconds10 ArmcirclesbackwardConductorstretch for10secondsLunge yourleft legforward for10 seconds5Jumpingjacks3 DeepbreathsArm reachto eachside for 10secondsLunge yourright legforward for10 secondsLook overyour rightshoulderFlamingostretch withleft leg for5 secondsLook atyour toesfor 5secondsLook overyour leftshoulderTouchyour toesfor 10seconds10 Armcirclesforward

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder rolls backwards
  2. Basket stretch
  3. Left ankle roll for 10 seconds
  4. March in place for 10 seconds
  5. 10 Shoulder rolls forward
  6. Flamingo stretch with right leg for 5 seconds
  7. Neck rolls for 5 seconds
  8. Monkey Swing
  9. Right ankle roll for 10 seconds
  10. Right ear to shoulder for 5 seconds
  11. Swing arms back and forth for 10 seconds
  12. 10 Arm circles backward
  13. Conductor stretch for 10 seconds
  14. Lunge your left leg forward for 10 seconds
  15. 5 Jumping jacks
  16. 3 Deep breaths
  17. Arm reach to each side for 10 seconds
  18. Lunge your right leg forward for 10 seconds
  19. Look over your right shoulder
  20. Flamingo stretch with left leg for 5 seconds
  21. Look at your toes for 5 seconds
  22. Look over your left shoulder
  23. Touch your toes for 10 seconds
  24. 10 Arm circles forward