Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Shoulder rolls backwards
2. Basket stretch
3. Left ankle roll for 10 seconds
4. March in place for 10 seconds
5. 10 Shoulder rolls forward
6. Flamingo stretch with right leg for 5 seconds
7. Neck rolls for 5 seconds
8. Monkey Swing
9. Right ankle roll for 10 seconds
10. Right ear to shoulder for 5 seconds
11. Swing arms back and forth for 10 seconds
12. 10 Arm circles backward
13. Conductor stretch for 10 seconds
14. Lunge your left leg forward for 10 seconds
15. 5 Jumping jacks
16. 3 Deep breaths
17. Arm reach to each side for 10 seconds
18. Lunge your right leg forward for 10 seconds
19. Look over your right shoulder
20. Flamingo stretch with left leg for 5 seconds
21. Look at your toes for 5 seconds
22. Look over your left shoulder
23. Touch your toes for 10 seconds
24. 10 Arm circles forward