Flamingo stretch with left leg for 5 seconds Flamingo stretch with right leg for 5 seconds March in place for 10 seconds 10 Arm circles forward Swing arms back and forth for 10 seconds Look over your right shoulder Monkey Swing Left ankle roll for 10 seconds Lunge your left leg forward for 10 seconds Basket stretch Look over your left shoulder Look at your toes for 5 seconds 10 Shoulder rolls backwards Right ankle roll for 10 seconds Conductor stretch for 10 seconds Arm reach to each side for 10 seconds Touch your toes for 10 seconds 5 Jumping jacks Lunge your right leg forward for 10 seconds Right ear to shoulder for 5 seconds Neck rolls for 5 seconds 10 Shoulder rolls forward 3 Deep breaths 10 Arm circles backward Flamingo stretch with left leg for 5 seconds Flamingo stretch with right leg for 5 seconds March in place for 10 seconds 10 Arm circles forward Swing arms back and forth for 10 seconds Look over your right shoulder Monkey Swing Left ankle roll for 10 seconds Lunge your left leg forward for 10 seconds Basket stretch Look over your left shoulder Look at your toes for 5 seconds 10 Shoulder rolls backwards Right ankle roll for 10 seconds Conductor stretch for 10 seconds Arm reach to each side for 10 seconds Touch your toes for 10 seconds 5 Jumping jacks Lunge your right leg forward for 10 seconds Right ear to shoulder for 5 seconds Neck rolls for 5 seconds 10 Shoulder rolls forward 3 Deep breaths 10 Arm circles backward
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Flamingo stretch with left leg for 5 seconds
Flamingo stretch with right leg for 5 seconds
March in place for 10 seconds
10 Arm circles forward
Swing arms back and forth for 10 seconds
Look over your right shoulder
Monkey Swing
Left ankle roll for 10 seconds
Lunge your left leg forward for 10 seconds
Basket stretch
Look over your left shoulder
Look at your toes for 5 seconds
10 Shoulder rolls backwards
Right ankle roll for 10 seconds
Conductor stretch for 10 seconds
Arm reach to each side for 10 seconds
Touch your toes for 10 seconds
5 Jumping jacks
Lunge your right leg forward for 10 seconds
Right ear to shoulder for 5 seconds
Neck rolls for 5 seconds
10 Shoulder rolls forward
3 Deep breaths
10 Arm circles backward