Lunge yourright legforward for10 secondsFlamingostretch withright leg for5 secondsNeck rollsfor 5seconds10ShoulderrollsforwardRightankle rollfor 10secondsConductorstretch for10secondsMarch inplace for10secondsLook overyour leftshoulderLook atyour toesfor 5secondsBasketstretch5Jumpingjacks10 ArmcirclesbackwardLunge yourleft legforward for10 seconds10ShoulderrollsbackwardsMonkeySwingSwing armsback andforth for 10secondsFlamingostretch withleft leg for5 secondsLook overyour rightshoulder10 ArmcirclesforwardLeft ankleroll for 10secondsRight earto shoulderfor 5secondsTouchyour toesfor 10seconds3 DeepbreathsArm reachto eachside for 10secondsLunge yourright legforward for10 secondsFlamingostretch withright leg for5 secondsNeck rollsfor 5seconds10ShoulderrollsforwardRightankle rollfor 10secondsConductorstretch for10secondsMarch inplace for10secondsLook overyour leftshoulderLook atyour toesfor 5secondsBasketstretch5Jumpingjacks10 ArmcirclesbackwardLunge yourleft legforward for10 seconds10ShoulderrollsbackwardsMonkeySwingSwing armsback andforth for 10secondsFlamingostretch withleft leg for5 secondsLook overyour rightshoulder10 ArmcirclesforwardLeft ankleroll for 10secondsRight earto shoulderfor 5secondsTouchyour toesfor 10seconds3 DeepbreathsArm reachto eachside for 10seconds

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge your right leg forward for 10 seconds
  2. Flamingo stretch with right leg for 5 seconds
  3. Neck rolls for 5 seconds
  4. 10 Shoulder rolls forward
  5. Right ankle roll for 10 seconds
  6. Conductor stretch for 10 seconds
  7. March in place for 10 seconds
  8. Look over your left shoulder
  9. Look at your toes for 5 seconds
  10. Basket stretch
  11. 5 Jumping jacks
  12. 10 Arm circles backward
  13. Lunge your left leg forward for 10 seconds
  14. 10 Shoulder rolls backwards
  15. Monkey Swing
  16. Swing arms back and forth for 10 seconds
  17. Flamingo stretch with left leg for 5 seconds
  18. Look over your right shoulder
  19. 10 Arm circles forward
  20. Left ankle roll for 10 seconds
  21. Right ear to shoulder for 5 seconds
  22. Touch your toes for 10 seconds
  23. 3 Deep breaths
  24. Arm reach to each side for 10 seconds