hot bath/prayer/meditationWalk 10minuteson thestairsWalk inplace duringyour favoriteT.V. showDance toyourfavoritesongGive upjunk foodfor 1 weekEat morevegetables25JumpingJacksRun 5minuteson thestairs8 hoursofsleep6 minutesofmeditationReach5000steps in1 daySelf care/RechargeSet afitnessgoalMake abreakfastsmoothieTake alongwalkNo sugarydrinks for1 weekTry anewworkoutMeatlessmeal 1 daya week for4 weeks1 hourless ofscreentimeEncouragea loved oneto walk withyouNo breadfor 1week2 hours ofno phonebeforebed50crunchesStretchDrink 8glasses ofwater in 1dayhot bath/prayer/meditationWalk 10minuteson thestairsWalk inplace duringyour favoriteT.V. showDance toyourfavoritesongGive upjunk foodfor 1 weekEat morevegetables25JumpingJacksRun 5minuteson thestairs8 hoursofsleep6 minutesofmeditationReach5000steps in1 daySelf care/RechargeSet afitnessgoalMake abreakfastsmoothieTake alongwalkNo sugarydrinks for1 weekTry anewworkoutMeatlessmeal 1 daya week for4 weeks1 hourless ofscreentimeEncouragea loved oneto walk withyouNo breadfor 1week2 hours ofno phonebeforebed50crunchesStretchDrink 8glasses ofwater in 1day

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hot bath/ prayer/ meditation
  2. Walk 10 minutes on the stairs
  3. Walk in place during your favorite T.V. show
  4. Dance to your favorite song
  5. Give up junk food for 1 week
  6. Eat more vegetables
  7. 25 Jumping Jacks
  8. Run 5 minutes on the stairs
  9. 8 hours of sleep
  10. 6 minutes of meditation
  11. Reach 5000 steps in 1 day
  12. Self care/ Recharge
  13. Set a fitness goal
  14. Make a breakfast smoothie
  15. Take a long walk
  16. No sugary drinks for 1 week
  17. Try a new workout
  18. Meatless meal 1 day a week for 4 weeks
  19. 1 hour less of screen time
  20. Encourage a loved one to walk with you
  21. No bread for 1 week
  22. 2 hours of no phone before bed
  23. 50 crunches
  24. Stretch
  25. Drink 8 glasses of water in 1 day