Meatless meal 1 day a week for 4 weeks 1 hour less of screen time Eat more vegetables Walk 10 minutes on the stairs Stretch Try a new workout No sugary drinks for 1 week 6 minutes of meditation Dance to your favorite song Take a long walk No bread for 1 week Drink 8 glasses of water in 1 day Reach 5000 steps in 1 day 8 hours of sleep hot bath/ prayer/ meditation 50 crunches Encourage a loved one to walk with you Run 5 minutes on the stairs Give up junk food for 1 week Set a fitness goal 25 Jumping Jacks Self care/ Recharge 2 hours of no phone before bed Walk in place during your favorite T.V. show Make a breakfast smoothie Meatless meal 1 day a week for 4 weeks 1 hour less of screen time Eat more vegetables Walk 10 minutes on the stairs Stretch Try a new workout No sugary drinks for 1 week 6 minutes of meditation Dance to your favorite song Take a long walk No bread for 1 week Drink 8 glasses of water in 1 day Reach 5000 steps in 1 day 8 hours of sleep hot bath/ prayer/ meditation 50 crunches Encourage a loved one to walk with you Run 5 minutes on the stairs Give up junk food for 1 week Set a fitness goal 25 Jumping Jacks Self care/ Recharge 2 hours of no phone before bed Walk in place during your favorite T.V. show Make a breakfast smoothie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meatless meal 1 day a week for 4 weeks
1 hour less of screen time
Eat more vegetables
Walk 10 minutes on the stairs
Stretch
Try a new workout
No sugary drinks for 1 week
6 minutes of meditation
Dance to your favorite song
Take a long walk
No bread for 1 week
Drink 8 glasses of water in 1 day
Reach 5000
steps in
1 day
8 hours
of sleep
hot bath/ prayer/ meditation
50 crunches
Encourage a loved one to walk with you
Run 5 minutes on the stairs
Give up junk food for 1 week
Set a fitness goal
25
Jumping Jacks
Self care/ Recharge
2 hours of no phone before bed
Walk in place during your favorite T.V. show
Make a breakfast smoothie