Encouragea loved oneto walk withyou6 minutesofmeditation1 hourless ofscreentimeTry anewworkoutSelf care/RechargeNo sugarydrinks for1 weekWalk inplace duringyour favoriteT.V. showSet afitnessgoalRun 5minuteson thestairsDrink 8glasses ofwater in 1day2 hours ofno phonebeforebedDance toyourfavoritesongTake alongwalkMake abreakfastsmoothieMeatlessmeal 1 daya week for4 weeksEat morevegetablesReach5000steps in1 day25JumpingJacksWalk 10minuteson thestairshot bath/prayer/meditationNo breadfor 1weekStretch50crunchesGive upjunk foodfor 1 week8 hoursofsleepEncouragea loved oneto walk withyou6 minutesofmeditation1 hourless ofscreentimeTry anewworkoutSelf care/RechargeNo sugarydrinks for1 weekWalk inplace duringyour favoriteT.V. showSet afitnessgoalRun 5minuteson thestairsDrink 8glasses ofwater in 1day2 hours ofno phonebeforebedDance toyourfavoritesongTake alongwalkMake abreakfastsmoothieMeatlessmeal 1 daya week for4 weeksEat morevegetablesReach5000steps in1 day25JumpingJacksWalk 10minuteson thestairshot bath/prayer/meditationNo breadfor 1weekStretch50crunchesGive upjunk foodfor 1 week8 hoursofsleep

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage a loved one to walk with you
  2. 6 minutes of meditation
  3. 1 hour less of screen time
  4. Try a new workout
  5. Self care/ Recharge
  6. No sugary drinks for 1 week
  7. Walk in place during your favorite T.V. show
  8. Set a fitness goal
  9. Run 5 minutes on the stairs
  10. Drink 8 glasses of water in 1 day
  11. 2 hours of no phone before bed
  12. Dance to your favorite song
  13. Take a long walk
  14. Make a breakfast smoothie
  15. Meatless meal 1 day a week for 4 weeks
  16. Eat more vegetables
  17. Reach 5000 steps in 1 day
  18. 25 Jumping Jacks
  19. Walk 10 minutes on the stairs
  20. hot bath/ prayer/ meditation
  21. No bread for 1 week
  22. Stretch
  23. 50 crunches
  24. Give up junk food for 1 week
  25. 8 hours of sleep