2 hours ofno phonebeforebedEncouragea loved oneto walk withyouReach5000steps in1 dayTake alongwalkGive upjunk foodfor 1 weekTry anewworkoutSet afitnessgoalNo breadfor 1week25JumpingJacksMeatlessmeal 1 daya week for4 weeksRun 5minuteson thestairs1 hourless ofscreentimeWalk inplace duringyour favoriteT.V. showNo sugarydrinks for1 weekWalk 10minuteson thestairsDance toyourfavoritesongDrink 8glasses ofwater in 1day50crunchesMake abreakfastsmoothieStretchEat morevegetables6 minutesofmeditationSelf care/Recharge8 hoursofsleephot bath/prayer/meditation2 hours ofno phonebeforebedEncouragea loved oneto walk withyouReach5000steps in1 dayTake alongwalkGive upjunk foodfor 1 weekTry anewworkoutSet afitnessgoalNo breadfor 1week25JumpingJacksMeatlessmeal 1 daya week for4 weeksRun 5minuteson thestairs1 hourless ofscreentimeWalk inplace duringyour favoriteT.V. showNo sugarydrinks for1 weekWalk 10minuteson thestairsDance toyourfavoritesongDrink 8glasses ofwater in 1day50crunchesMake abreakfastsmoothieStretchEat morevegetables6 minutesofmeditationSelf care/Recharge8 hoursofsleephot bath/prayer/meditation

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 hours of no phone before bed
  2. Encourage a loved one to walk with you
  3. Reach 5000 steps in 1 day
  4. Take a long walk
  5. Give up junk food for 1 week
  6. Try a new workout
  7. Set a fitness goal
  8. No bread for 1 week
  9. 25 Jumping Jacks
  10. Meatless meal 1 day a week for 4 weeks
  11. Run 5 minutes on the stairs
  12. 1 hour less of screen time
  13. Walk in place during your favorite T.V. show
  14. No sugary drinks for 1 week
  15. Walk 10 minutes on the stairs
  16. Dance to your favorite song
  17. Drink 8 glasses of water in 1 day
  18. 50 crunches
  19. Make a breakfast smoothie
  20. Stretch
  21. Eat more vegetables
  22. 6 minutes of meditation
  23. Self care/ Recharge
  24. 8 hours of sleep
  25. hot bath/ prayer/ meditation