Take alongwalkWalk inplace duringyour favoriteT.V. show1 hourless ofscreentimeMeatlessmeal 1 daya week for4 weeksStretchSet afitnessgoal8 hoursofsleepGive upjunk foodfor 1 weekMake abreakfastsmoothieWalk 10minuteson thestairs25JumpingJacksSelf care/Recharge6 minutesofmeditationNo breadfor 1weekDrink 8glasses ofwater in 1day50crunchesNo sugarydrinks for1 weekhot bath/prayer/meditationRun 5minuteson thestairsTry anewworkoutDance toyourfavoritesongEat morevegetablesReach5000steps in1 dayEncouragea loved oneto walk withyou2 hours ofno phonebeforebedTake alongwalkWalk inplace duringyour favoriteT.V. show1 hourless ofscreentimeMeatlessmeal 1 daya week for4 weeksStretchSet afitnessgoal8 hoursofsleepGive upjunk foodfor 1 weekMake abreakfastsmoothieWalk 10minuteson thestairs25JumpingJacksSelf care/Recharge6 minutesofmeditationNo breadfor 1weekDrink 8glasses ofwater in 1day50crunchesNo sugarydrinks for1 weekhot bath/prayer/meditationRun 5minuteson thestairsTry anewworkoutDance toyourfavoritesongEat morevegetablesReach5000steps in1 dayEncouragea loved oneto walk withyou2 hours ofno phonebeforebed

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long walk
  2. Walk in place during your favorite T.V. show
  3. 1 hour less of screen time
  4. Meatless meal 1 day a week for 4 weeks
  5. Stretch
  6. Set a fitness goal
  7. 8 hours of sleep
  8. Give up junk food for 1 week
  9. Make a breakfast smoothie
  10. Walk 10 minutes on the stairs
  11. 25 Jumping Jacks
  12. Self care/ Recharge
  13. 6 minutes of meditation
  14. No bread for 1 week
  15. Drink 8 glasses of water in 1 day
  16. 50 crunches
  17. No sugary drinks for 1 week
  18. hot bath/ prayer/ meditation
  19. Run 5 minutes on the stairs
  20. Try a new workout
  21. Dance to your favorite song
  22. Eat more vegetables
  23. Reach 5000 steps in 1 day
  24. Encourage a loved one to walk with you
  25. 2 hours of no phone before bed