2 hours of no phone before bed No bread for 1 week Make a breakfast smoothie Stretch Try a new workout Set a fitness goal 25 Jumping Jacks Encourage a loved one to walk with you Self care/ Recharge 50 crunches Drink 8 glasses of water in 1 day Meatless meal 1 day a week for 4 weeks Eat more vegetables Run 5 minutes on the stairs Walk in place during your favorite T.V. show Take a long walk Walk 10 minutes on the stairs hot bath/ prayer/ meditation 1 hour less of screen time No sugary drinks for 1 week Dance to your favorite song 6 minutes of meditation Give up junk food for 1 week Reach 5000 steps in 1 day 8 hours of sleep 2 hours of no phone before bed No bread for 1 week Make a breakfast smoothie Stretch Try a new workout Set a fitness goal 25 Jumping Jacks Encourage a loved one to walk with you Self care/ Recharge 50 crunches Drink 8 glasses of water in 1 day Meatless meal 1 day a week for 4 weeks Eat more vegetables Run 5 minutes on the stairs Walk in place during your favorite T.V. show Take a long walk Walk 10 minutes on the stairs hot bath/ prayer/ meditation 1 hour less of screen time No sugary drinks for 1 week Dance to your favorite song 6 minutes of meditation Give up junk food for 1 week Reach 5000 steps in 1 day 8 hours of sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 hours of no phone before bed
No bread for 1 week
Make a breakfast smoothie
Stretch
Try a new workout
Set a fitness goal
25
Jumping Jacks
Encourage a loved one to walk with you
Self care/ Recharge
50 crunches
Drink 8 glasses of water in 1 day
Meatless meal 1 day a week for 4 weeks
Eat more vegetables
Run 5 minutes on the stairs
Walk in place during your favorite T.V. show
Take a long walk
Walk 10 minutes on the stairs
hot bath/ prayer/ meditation
1 hour less of screen time
No sugary drinks for 1 week
Dance to your favorite song
6 minutes of meditation
Give up junk food for 1 week
Reach 5000
steps in
1 day
8 hours
of sleep