Encouragea loved oneto walk withyouStretchSet afitnessgoalReach5000steps in1 day6 minutesofmeditationNo breadfor 1weekWalk inplace duringyour favoriteT.V. showMeatlessmeal 1 daya week for4 weeks8 hoursofsleepTry anewworkouthot bath/prayer/meditationWalk 10minuteson thestairsSelf care/RechargeGive upjunk foodfor 1 weekDance toyourfavoritesongMake abreakfastsmoothie1 hourless ofscreentime50crunches25JumpingJacksRun 5minuteson thestairsEat morevegetablesNo sugarydrinks for1 weekDrink 8glasses ofwater in 1dayTake alongwalk2 hours ofno phonebeforebedEncouragea loved oneto walk withyouStretchSet afitnessgoalReach5000steps in1 day6 minutesofmeditationNo breadfor 1weekWalk inplace duringyour favoriteT.V. showMeatlessmeal 1 daya week for4 weeks8 hoursofsleepTry anewworkouthot bath/prayer/meditationWalk 10minuteson thestairsSelf care/RechargeGive upjunk foodfor 1 weekDance toyourfavoritesongMake abreakfastsmoothie1 hourless ofscreentime50crunches25JumpingJacksRun 5minuteson thestairsEat morevegetablesNo sugarydrinks for1 weekDrink 8glasses ofwater in 1dayTake alongwalk2 hours ofno phonebeforebed

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage a loved one to walk with you
  2. Stretch
  3. Set a fitness goal
  4. Reach 5000 steps in 1 day
  5. 6 minutes of meditation
  6. No bread for 1 week
  7. Walk in place during your favorite T.V. show
  8. Meatless meal 1 day a week for 4 weeks
  9. 8 hours of sleep
  10. Try a new workout
  11. hot bath/ prayer/ meditation
  12. Walk 10 minutes on the stairs
  13. Self care/ Recharge
  14. Give up junk food for 1 week
  15. Dance to your favorite song
  16. Make a breakfast smoothie
  17. 1 hour less of screen time
  18. 50 crunches
  19. 25 Jumping Jacks
  20. Run 5 minutes on the stairs
  21. Eat more vegetables
  22. No sugary drinks for 1 week
  23. Drink 8 glasses of water in 1 day
  24. Take a long walk
  25. 2 hours of no phone before bed