Walk 10minuteson thestairsSet afitnessgoal2 hours ofno phonebeforebedTry anewworkoutNo sugarydrinks for1 week50crunchesDrink 8glasses ofwater in 1dayMake abreakfastsmoothieDance toyourfavoritesong1 hourless ofscreentimeMeatlessmeal 1 daya week for4 weekshot bath/prayer/meditationEat morevegetablesStretchSelf care/RechargeNo breadfor 1week8 hoursofsleep25JumpingJacksEncouragea loved oneto walk withyouWalk inplace duringyour favoriteT.V. showTake alongwalk6 minutesofmeditationReach5000steps in1 dayGive upjunk foodfor 1 weekRun 5minuteson thestairsWalk 10minuteson thestairsSet afitnessgoal2 hours ofno phonebeforebedTry anewworkoutNo sugarydrinks for1 week50crunchesDrink 8glasses ofwater in 1dayMake abreakfastsmoothieDance toyourfavoritesong1 hourless ofscreentimeMeatlessmeal 1 daya week for4 weekshot bath/prayer/meditationEat morevegetablesStretchSelf care/RechargeNo breadfor 1week8 hoursofsleep25JumpingJacksEncouragea loved oneto walk withyouWalk inplace duringyour favoriteT.V. showTake alongwalk6 minutesofmeditationReach5000steps in1 dayGive upjunk foodfor 1 weekRun 5minuteson thestairs

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10 minutes on the stairs
  2. Set a fitness goal
  3. 2 hours of no phone before bed
  4. Try a new workout
  5. No sugary drinks for 1 week
  6. 50 crunches
  7. Drink 8 glasses of water in 1 day
  8. Make a breakfast smoothie
  9. Dance to your favorite song
  10. 1 hour less of screen time
  11. Meatless meal 1 day a week for 4 weeks
  12. hot bath/ prayer/ meditation
  13. Eat more vegetables
  14. Stretch
  15. Self care/ Recharge
  16. No bread for 1 week
  17. 8 hours of sleep
  18. 25 Jumping Jacks
  19. Encourage a loved one to walk with you
  20. Walk in place during your favorite T.V. show
  21. Take a long walk
  22. 6 minutes of meditation
  23. Reach 5000 steps in 1 day
  24. Give up junk food for 1 week
  25. Run 5 minutes on the stairs