StretchTry anewworkout2 hours ofno phonebeforebedMake abreakfastsmoothieDance toyourfavoritesongTake alongwalkMeatlessmeal 1 daya week for4 weeksReach5000steps in1 dayRun 5minuteson thestairsEncouragea loved oneto walk withyouEat morevegetablesWalk 10minuteson thestairs50crunchesNo sugarydrinks for1 weekGive upjunk foodfor 1 week1 hourless ofscreentimeSelf care/Recharge25JumpingJacksDrink 8glasses ofwater in 1day8 hoursofsleepNo breadfor 1weekhot bath/prayer/meditationSet afitnessgoal6 minutesofmeditationWalk inplace duringyour favoriteT.V. showStretchTry anewworkout2 hours ofno phonebeforebedMake abreakfastsmoothieDance toyourfavoritesongTake alongwalkMeatlessmeal 1 daya week for4 weeksReach5000steps in1 dayRun 5minuteson thestairsEncouragea loved oneto walk withyouEat morevegetablesWalk 10minuteson thestairs50crunchesNo sugarydrinks for1 weekGive upjunk foodfor 1 week1 hourless ofscreentimeSelf care/Recharge25JumpingJacksDrink 8glasses ofwater in 1day8 hoursofsleepNo breadfor 1weekhot bath/prayer/meditationSet afitnessgoal6 minutesofmeditationWalk inplace duringyour favoriteT.V. show

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Try a new workout
  3. 2 hours of no phone before bed
  4. Make a breakfast smoothie
  5. Dance to your favorite song
  6. Take a long walk
  7. Meatless meal 1 day a week for 4 weeks
  8. Reach 5000 steps in 1 day
  9. Run 5 minutes on the stairs
  10. Encourage a loved one to walk with you
  11. Eat more vegetables
  12. Walk 10 minutes on the stairs
  13. 50 crunches
  14. No sugary drinks for 1 week
  15. Give up junk food for 1 week
  16. 1 hour less of screen time
  17. Self care/ Recharge
  18. 25 Jumping Jacks
  19. Drink 8 glasses of water in 1 day
  20. 8 hours of sleep
  21. No bread for 1 week
  22. hot bath/ prayer/ meditation
  23. Set a fitness goal
  24. 6 minutes of meditation
  25. Walk in place during your favorite T.V. show