Set afitnessgoalRun 5minuteson thestairsDrink 8glasses ofwater in 1dayReach5000steps in1 dayTry anewworkoutWalk inplace duringyour favoriteT.V. show8 hoursofsleep50crunchesGive upjunk foodfor 1 weekSelf care/RechargeStretchEncouragea loved oneto walk withyouMake abreakfastsmoothie25JumpingJacksDance toyourfavoritesonghot bath/prayer/meditationMeatlessmeal 1 daya week for4 weeksWalk 10minuteson thestairsNo breadfor 1week6 minutesofmeditationTake alongwalkEat morevegetables1 hourless ofscreentime2 hours ofno phonebeforebedNo sugarydrinks for1 weekSet afitnessgoalRun 5minuteson thestairsDrink 8glasses ofwater in 1dayReach5000steps in1 dayTry anewworkoutWalk inplace duringyour favoriteT.V. show8 hoursofsleep50crunchesGive upjunk foodfor 1 weekSelf care/RechargeStretchEncouragea loved oneto walk withyouMake abreakfastsmoothie25JumpingJacksDance toyourfavoritesonghot bath/prayer/meditationMeatlessmeal 1 daya week for4 weeksWalk 10minuteson thestairsNo breadfor 1week6 minutesofmeditationTake alongwalkEat morevegetables1 hourless ofscreentime2 hours ofno phonebeforebedNo sugarydrinks for1 week

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a fitness goal
  2. Run 5 minutes on the stairs
  3. Drink 8 glasses of water in 1 day
  4. Reach 5000 steps in 1 day
  5. Try a new workout
  6. Walk in place during your favorite T.V. show
  7. 8 hours of sleep
  8. 50 crunches
  9. Give up junk food for 1 week
  10. Self care/ Recharge
  11. Stretch
  12. Encourage a loved one to walk with you
  13. Make a breakfast smoothie
  14. 25 Jumping Jacks
  15. Dance to your favorite song
  16. hot bath/ prayer/ meditation
  17. Meatless meal 1 day a week for 4 weeks
  18. Walk 10 minutes on the stairs
  19. No bread for 1 week
  20. 6 minutes of meditation
  21. Take a long walk
  22. Eat more vegetables
  23. 1 hour less of screen time
  24. 2 hours of no phone before bed
  25. No sugary drinks for 1 week