Meatlessmeal 1 daya week for4 weeks1 hourless ofscreentimeEat morevegetablesWalk 10minuteson thestairsStretchTry anewworkoutNo sugarydrinks for1 week6 minutesofmeditationDance toyourfavoritesongTake alongwalkNo breadfor 1weekDrink 8glasses ofwater in 1dayReach5000steps in1 day8 hoursofsleephot bath/prayer/meditation50crunchesEncouragea loved oneto walk withyouRun 5minuteson thestairsGive upjunk foodfor 1 weekSet afitnessgoal25JumpingJacksSelf care/Recharge2 hours ofno phonebeforebedWalk inplace duringyour favoriteT.V. showMake abreakfastsmoothieMeatlessmeal 1 daya week for4 weeks1 hourless ofscreentimeEat morevegetablesWalk 10minuteson thestairsStretchTry anewworkoutNo sugarydrinks for1 week6 minutesofmeditationDance toyourfavoritesongTake alongwalkNo breadfor 1weekDrink 8glasses ofwater in 1dayReach5000steps in1 day8 hoursofsleephot bath/prayer/meditation50crunchesEncouragea loved oneto walk withyouRun 5minuteson thestairsGive upjunk foodfor 1 weekSet afitnessgoal25JumpingJacksSelf care/Recharge2 hours ofno phonebeforebedWalk inplace duringyour favoriteT.V. showMake abreakfastsmoothie

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meatless meal 1 day a week for 4 weeks
  2. 1 hour less of screen time
  3. Eat more vegetables
  4. Walk 10 minutes on the stairs
  5. Stretch
  6. Try a new workout
  7. No sugary drinks for 1 week
  8. 6 minutes of meditation
  9. Dance to your favorite song
  10. Take a long walk
  11. No bread for 1 week
  12. Drink 8 glasses of water in 1 day
  13. Reach 5000 steps in 1 day
  14. 8 hours of sleep
  15. hot bath/ prayer/ meditation
  16. 50 crunches
  17. Encourage a loved one to walk with you
  18. Run 5 minutes on the stairs
  19. Give up junk food for 1 week
  20. Set a fitness goal
  21. 25 Jumping Jacks
  22. Self care/ Recharge
  23. 2 hours of no phone before bed
  24. Walk in place during your favorite T.V. show
  25. Make a breakfast smoothie