Walk 10minuteson thestairsSet afitnessgoal25JumpingJacksDrink 8glasses ofwater in 1dayMeatlessmeal 1 daya week for4 weekshot bath/prayer/meditation6 minutesofmeditationDance toyourfavoritesong1 hourless ofscreentimeMake abreakfastsmoothieRun 5minuteson thestairsEat morevegetables2 hours ofno phonebeforebedEncouragea loved oneto walk withyouTry anewworkoutNo breadfor 1weekStretchGive upjunk foodfor 1 week50crunchesSelf care/RechargeReach5000steps in1 day8 hoursofsleepTake alongwalkWalk inplace duringyour favoriteT.V. showNo sugarydrinks for1 weekWalk 10minuteson thestairsSet afitnessgoal25JumpingJacksDrink 8glasses ofwater in 1dayMeatlessmeal 1 daya week for4 weekshot bath/prayer/meditation6 minutesofmeditationDance toyourfavoritesong1 hourless ofscreentimeMake abreakfastsmoothieRun 5minuteson thestairsEat morevegetables2 hours ofno phonebeforebedEncouragea loved oneto walk withyouTry anewworkoutNo breadfor 1weekStretchGive upjunk foodfor 1 week50crunchesSelf care/RechargeReach5000steps in1 day8 hoursofsleepTake alongwalkWalk inplace duringyour favoriteT.V. showNo sugarydrinks for1 week

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10 minutes on the stairs
  2. Set a fitness goal
  3. 25 Jumping Jacks
  4. Drink 8 glasses of water in 1 day
  5. Meatless meal 1 day a week for 4 weeks
  6. hot bath/ prayer/ meditation
  7. 6 minutes of meditation
  8. Dance to your favorite song
  9. 1 hour less of screen time
  10. Make a breakfast smoothie
  11. Run 5 minutes on the stairs
  12. Eat more vegetables
  13. 2 hours of no phone before bed
  14. Encourage a loved one to walk with you
  15. Try a new workout
  16. No bread for 1 week
  17. Stretch
  18. Give up junk food for 1 week
  19. 50 crunches
  20. Self care/ Recharge
  21. Reach 5000 steps in 1 day
  22. 8 hours of sleep
  23. Take a long walk
  24. Walk in place during your favorite T.V. show
  25. No sugary drinks for 1 week