StretchNo breadfor 1weekRun 5minuteson thestairs25JumpingJacksWalk inplace duringyour favoriteT.V. show1 hourless ofscreentimeGive upjunk foodfor 1 weekMeatlessmeal 1 daya week for4 weekshot bath/prayer/meditationTry anewworkoutMake abreakfastsmoothieNo sugarydrinks for1 week6 minutesofmeditationEncouragea loved oneto walk withyou50crunchesDance toyourfavoritesongSelf care/RechargeTake alongwalkReach5000steps in1 dayWalk 10minuteson thestairsEat morevegetables2 hours ofno phonebeforebedSet afitnessgoal8 hoursofsleepDrink 8glasses ofwater in 1dayStretchNo breadfor 1weekRun 5minuteson thestairs25JumpingJacksWalk inplace duringyour favoriteT.V. show1 hourless ofscreentimeGive upjunk foodfor 1 weekMeatlessmeal 1 daya week for4 weekshot bath/prayer/meditationTry anewworkoutMake abreakfastsmoothieNo sugarydrinks for1 week6 minutesofmeditationEncouragea loved oneto walk withyou50crunchesDance toyourfavoritesongSelf care/RechargeTake alongwalkReach5000steps in1 dayWalk 10minuteson thestairsEat morevegetables2 hours ofno phonebeforebedSet afitnessgoal8 hoursofsleepDrink 8glasses ofwater in 1day

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. No bread for 1 week
  3. Run 5 minutes on the stairs
  4. 25 Jumping Jacks
  5. Walk in place during your favorite T.V. show
  6. 1 hour less of screen time
  7. Give up junk food for 1 week
  8. Meatless meal 1 day a week for 4 weeks
  9. hot bath/ prayer/ meditation
  10. Try a new workout
  11. Make a breakfast smoothie
  12. No sugary drinks for 1 week
  13. 6 minutes of meditation
  14. Encourage a loved one to walk with you
  15. 50 crunches
  16. Dance to your favorite song
  17. Self care/ Recharge
  18. Take a long walk
  19. Reach 5000 steps in 1 day
  20. Walk 10 minutes on the stairs
  21. Eat more vegetables
  22. 2 hours of no phone before bed
  23. Set a fitness goal
  24. 8 hours of sleep
  25. Drink 8 glasses of water in 1 day