Try anewworkout2 hours ofno phonebeforebedRun 5minuteson thestairsWalk inplace duringyour favoriteT.V. showDance toyourfavoritesongReach5000steps in1 day8 hoursofsleepMeatlessmeal 1 daya week for4 weeksEncouragea loved oneto walk withyou50crunchesMake abreakfastsmoothie25JumpingJacksEat morevegetablesTake alongwalkNo sugarydrinks for1 weekhot bath/prayer/meditationSelf care/RechargeDrink 8glasses ofwater in 1daySet afitnessgoal6 minutesofmeditation1 hourless ofscreentimeStretchGive upjunk foodfor 1 weekNo breadfor 1weekWalk 10minuteson thestairsTry anewworkout2 hours ofno phonebeforebedRun 5minuteson thestairsWalk inplace duringyour favoriteT.V. showDance toyourfavoritesongReach5000steps in1 day8 hoursofsleepMeatlessmeal 1 daya week for4 weeksEncouragea loved oneto walk withyou50crunchesMake abreakfastsmoothie25JumpingJacksEat morevegetablesTake alongwalkNo sugarydrinks for1 weekhot bath/prayer/meditationSelf care/RechargeDrink 8glasses ofwater in 1daySet afitnessgoal6 minutesofmeditation1 hourless ofscreentimeStretchGive upjunk foodfor 1 weekNo breadfor 1weekWalk 10minuteson thestairs

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. 2 hours of no phone before bed
  3. Run 5 minutes on the stairs
  4. Walk in place during your favorite T.V. show
  5. Dance to your favorite song
  6. Reach 5000 steps in 1 day
  7. 8 hours of sleep
  8. Meatless meal 1 day a week for 4 weeks
  9. Encourage a loved one to walk with you
  10. 50 crunches
  11. Make a breakfast smoothie
  12. 25 Jumping Jacks
  13. Eat more vegetables
  14. Take a long walk
  15. No sugary drinks for 1 week
  16. hot bath/ prayer/ meditation
  17. Self care/ Recharge
  18. Drink 8 glasses of water in 1 day
  19. Set a fitness goal
  20. 6 minutes of meditation
  21. 1 hour less of screen time
  22. Stretch
  23. Give up junk food for 1 week
  24. No bread for 1 week
  25. Walk 10 minutes on the stairs