Reach5000steps in1 dayDrink 8glasses ofwater in 1dayTake alongwalkStretchSelf care/RechargeGive upjunk foodfor 1 weekWalk inplace duringyour favoriteT.V. show25JumpingJacksNo sugarydrinks for1 week1 hourless ofscreentimeEncouragea loved oneto walk withyouDance toyourfavoritesongSet afitnessgoalhot bath/prayer/meditationMake abreakfastsmoothieMeatlessmeal 1 daya week for4 weeks8 hoursofsleep6 minutesofmeditationNo breadfor 1week50crunchesTry anewworkout2 hours ofno phonebeforebedRun 5minuteson thestairsWalk 10minuteson thestairsEat morevegetablesReach5000steps in1 dayDrink 8glasses ofwater in 1dayTake alongwalkStretchSelf care/RechargeGive upjunk foodfor 1 weekWalk inplace duringyour favoriteT.V. show25JumpingJacksNo sugarydrinks for1 week1 hourless ofscreentimeEncouragea loved oneto walk withyouDance toyourfavoritesongSet afitnessgoalhot bath/prayer/meditationMake abreakfastsmoothieMeatlessmeal 1 daya week for4 weeks8 hoursofsleep6 minutesofmeditationNo breadfor 1week50crunchesTry anewworkout2 hours ofno phonebeforebedRun 5minuteson thestairsWalk 10minuteson thestairsEat morevegetables

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach 5000 steps in 1 day
  2. Drink 8 glasses of water in 1 day
  3. Take a long walk
  4. Stretch
  5. Self care/ Recharge
  6. Give up junk food for 1 week
  7. Walk in place during your favorite T.V. show
  8. 25 Jumping Jacks
  9. No sugary drinks for 1 week
  10. 1 hour less of screen time
  11. Encourage a loved one to walk with you
  12. Dance to your favorite song
  13. Set a fitness goal
  14. hot bath/ prayer/ meditation
  15. Make a breakfast smoothie
  16. Meatless meal 1 day a week for 4 weeks
  17. 8 hours of sleep
  18. 6 minutes of meditation
  19. No bread for 1 week
  20. 50 crunches
  21. Try a new workout
  22. 2 hours of no phone before bed
  23. Run 5 minutes on the stairs
  24. Walk 10 minutes on the stairs
  25. Eat more vegetables