2 hours ofno phonebeforebedNo breadfor 1weekMake abreakfastsmoothieStretchTry anewworkoutSet afitnessgoal25JumpingJacksEncouragea loved oneto walk withyouSelf care/Recharge50crunchesDrink 8glasses ofwater in 1dayMeatlessmeal 1 daya week for4 weeksEat morevegetablesRun 5minuteson thestairsWalk inplace duringyour favoriteT.V. showTake alongwalkWalk 10minuteson thestairshot bath/prayer/meditation1 hourless ofscreentimeNo sugarydrinks for1 weekDance toyourfavoritesong6 minutesofmeditationGive upjunk foodfor 1 weekReach5000steps in1 day8 hoursofsleep2 hours ofno phonebeforebedNo breadfor 1weekMake abreakfastsmoothieStretchTry anewworkoutSet afitnessgoal25JumpingJacksEncouragea loved oneto walk withyouSelf care/Recharge50crunchesDrink 8glasses ofwater in 1dayMeatlessmeal 1 daya week for4 weeksEat morevegetablesRun 5minuteson thestairsWalk inplace duringyour favoriteT.V. showTake alongwalkWalk 10minuteson thestairshot bath/prayer/meditation1 hourless ofscreentimeNo sugarydrinks for1 weekDance toyourfavoritesong6 minutesofmeditationGive upjunk foodfor 1 weekReach5000steps in1 day8 hoursofsleep

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 hours of no phone before bed
  2. No bread for 1 week
  3. Make a breakfast smoothie
  4. Stretch
  5. Try a new workout
  6. Set a fitness goal
  7. 25 Jumping Jacks
  8. Encourage a loved one to walk with you
  9. Self care/ Recharge
  10. 50 crunches
  11. Drink 8 glasses of water in 1 day
  12. Meatless meal 1 day a week for 4 weeks
  13. Eat more vegetables
  14. Run 5 minutes on the stairs
  15. Walk in place during your favorite T.V. show
  16. Take a long walk
  17. Walk 10 minutes on the stairs
  18. hot bath/ prayer/ meditation
  19. 1 hour less of screen time
  20. No sugary drinks for 1 week
  21. Dance to your favorite song
  22. 6 minutes of meditation
  23. Give up junk food for 1 week
  24. Reach 5000 steps in 1 day
  25. 8 hours of sleep