1 hourless ofscreentimeTake alongwalkEncouragea loved oneto walk withyouGive upjunk foodfor 1 weekSelf care/Recharge2 hours ofno phonebeforebedWalk inplace duringyour favoriteT.V. showEat morevegetables50crunchesSet afitnessgoal6 minutesofmeditation25JumpingJacksRun 5minuteson thestairsDrink 8glasses ofwater in 1day8 hoursofsleepNo breadfor 1weekWalk 10minuteson thestairsNo sugarydrinks for1 weekDance toyourfavoritesonghot bath/prayer/meditationReach5000steps in1 dayStretchMeatlessmeal 1 daya week for4 weeksTry anewworkoutMake abreakfastsmoothie1 hourless ofscreentimeTake alongwalkEncouragea loved oneto walk withyouGive upjunk foodfor 1 weekSelf care/Recharge2 hours ofno phonebeforebedWalk inplace duringyour favoriteT.V. showEat morevegetables50crunchesSet afitnessgoal6 minutesofmeditation25JumpingJacksRun 5minuteson thestairsDrink 8glasses ofwater in 1day8 hoursofsleepNo breadfor 1weekWalk 10minuteson thestairsNo sugarydrinks for1 weekDance toyourfavoritesonghot bath/prayer/meditationReach5000steps in1 dayStretchMeatlessmeal 1 daya week for4 weeksTry anewworkoutMake abreakfastsmoothie

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour less of screen time
  2. Take a long walk
  3. Encourage a loved one to walk with you
  4. Give up junk food for 1 week
  5. Self care/ Recharge
  6. 2 hours of no phone before bed
  7. Walk in place during your favorite T.V. show
  8. Eat more vegetables
  9. 50 crunches
  10. Set a fitness goal
  11. 6 minutes of meditation
  12. 25 Jumping Jacks
  13. Run 5 minutes on the stairs
  14. Drink 8 glasses of water in 1 day
  15. 8 hours of sleep
  16. No bread for 1 week
  17. Walk 10 minutes on the stairs
  18. No sugary drinks for 1 week
  19. Dance to your favorite song
  20. hot bath/ prayer/ meditation
  21. Reach 5000 steps in 1 day
  22. Stretch
  23. Meatless meal 1 day a week for 4 weeks
  24. Try a new workout
  25. Make a breakfast smoothie