Take alongwalkEncouragea loved oneto walk withyouNo sugarydrinks for1 weekWalk 10minuteson thestairshot bath/prayer/meditationMake abreakfastsmoothie8 hoursofsleep6 minutesofmeditationMeatlessmeal 1 daya week for4 weeks50crunchesStretchTry anewworkoutDance toyourfavoritesongNo breadfor 1weekEat morevegetablesGive upjunk foodfor 1 weekRun 5minuteson thestairsReach5000steps in1 daySelf care/RechargeWalk inplace duringyour favoriteT.V. showDrink 8glasses ofwater in 1day2 hours ofno phonebeforebed1 hourless ofscreentimeSet afitnessgoal25JumpingJacksTake alongwalkEncouragea loved oneto walk withyouNo sugarydrinks for1 weekWalk 10minuteson thestairshot bath/prayer/meditationMake abreakfastsmoothie8 hoursofsleep6 minutesofmeditationMeatlessmeal 1 daya week for4 weeks50crunchesStretchTry anewworkoutDance toyourfavoritesongNo breadfor 1weekEat morevegetablesGive upjunk foodfor 1 weekRun 5minuteson thestairsReach5000steps in1 daySelf care/RechargeWalk inplace duringyour favoriteT.V. showDrink 8glasses ofwater in 1day2 hours ofno phonebeforebed1 hourless ofscreentimeSet afitnessgoal25JumpingJacks

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long walk
  2. Encourage a loved one to walk with you
  3. No sugary drinks for 1 week
  4. Walk 10 minutes on the stairs
  5. hot bath/ prayer/ meditation
  6. Make a breakfast smoothie
  7. 8 hours of sleep
  8. 6 minutes of meditation
  9. Meatless meal 1 day a week for 4 weeks
  10. 50 crunches
  11. Stretch
  12. Try a new workout
  13. Dance to your favorite song
  14. No bread for 1 week
  15. Eat more vegetables
  16. Give up junk food for 1 week
  17. Run 5 minutes on the stairs
  18. Reach 5000 steps in 1 day
  19. Self care/ Recharge
  20. Walk in place during your favorite T.V. show
  21. Drink 8 glasses of water in 1 day
  22. 2 hours of no phone before bed
  23. 1 hour less of screen time
  24. Set a fitness goal
  25. 25 Jumping Jacks