2 hours ofno phonebeforebedGive upjunk foodfor 1 week6 minutesofmeditationStretchWalk inplace duringyour favoriteT.V. showRun 5minuteson thestairsSelf care/RechargeTake alongwalk25JumpingJackshot bath/prayer/meditation50crunchesEat morevegetables1 hourless ofscreentimeDance toyourfavoritesongMake abreakfastsmoothieTry anewworkoutNo sugarydrinks for1 weekReach5000steps in1 day8 hoursofsleepWalk 10minuteson thestairsSet afitnessgoalNo breadfor 1weekDrink 8glasses ofwater in 1dayEncouragea loved oneto walk withyouMeatlessmeal 1 daya week for4 weeks2 hours ofno phonebeforebedGive upjunk foodfor 1 week6 minutesofmeditationStretchWalk inplace duringyour favoriteT.V. showRun 5minuteson thestairsSelf care/RechargeTake alongwalk25JumpingJackshot bath/prayer/meditation50crunchesEat morevegetables1 hourless ofscreentimeDance toyourfavoritesongMake abreakfastsmoothieTry anewworkoutNo sugarydrinks for1 weekReach5000steps in1 day8 hoursofsleepWalk 10minuteson thestairsSet afitnessgoalNo breadfor 1weekDrink 8glasses ofwater in 1dayEncouragea loved oneto walk withyouMeatlessmeal 1 daya week for4 weeks

Witness the Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 hours of no phone before bed
  2. Give up junk food for 1 week
  3. 6 minutes of meditation
  4. Stretch
  5. Walk in place during your favorite T.V. show
  6. Run 5 minutes on the stairs
  7. Self care/ Recharge
  8. Take a long walk
  9. 25 Jumping Jacks
  10. hot bath/ prayer/ meditation
  11. 50 crunches
  12. Eat more vegetables
  13. 1 hour less of screen time
  14. Dance to your favorite song
  15. Make a breakfast smoothie
  16. Try a new workout
  17. No sugary drinks for 1 week
  18. Reach 5000 steps in 1 day
  19. 8 hours of sleep
  20. Walk 10 minutes on the stairs
  21. Set a fitness goal
  22. No bread for 1 week
  23. Drink 8 glasses of water in 1 day
  24. Encourage a loved one to walk with you
  25. Meatless meal 1 day a week for 4 weeks