Witness the Fitness

Witness the Fitness Bingo Card

This bingo card has a free space and 25 words: Drink 8 glasses of water in 1 day, Take a long walk, Try a new workout, Reach 5000 steps in 1 day, Stretch, 8 hours of sleep, 50 crunches, Run 5 minutes on the stairs, 6 minutes of meditation, 25 Jumping Jacks, Make a breakfast smoothie, Eat more vegetables, Give up junk food for 1 week, Dance to your favorite song, Meatless meal 1 day a week for 4 weeks, No sugary drinks for 1 week, No bread for 1 week, 2 hours of no phone before bed, Walk 10 minutes on the stairs, Walk in place during your favorite T.V. show, 1 hour less of screen time, Self care/ Recharge, Encourage a loved one to walk with you, Set a fitness goal and hot bath/ prayer/ meditation.

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