Walk instead of drive Invite a friend to exercise Eat 1-2 palms of protein Put fork down between bites Catch yourself making a good choice Do squats while cooking Identify time wasted Eat 1-2 fists of veggies No processed foods today Eat protein/produce for a snack Eat 1-2 thumbs of healthy fat Sit less Drink water Do push- ups while watching TV Eat every 3- 4 hours No extra sugar today Sleep 7- 9 hours at night Eat 1-2 cupped hands of carbs Spend 20 minutes outside Take the stairs Plan 5 meals Exercise 4 days/week Do something a little bit better Tune into hunger/fullness Eat until 80% full Walk instead of drive Invite a friend to exercise Eat 1-2 palms of protein Put fork down between bites Catch yourself making a good choice Do squats while cooking Identify time wasted Eat 1-2 fists of veggies No processed foods today Eat protein/produce for a snack Eat 1-2 thumbs of healthy fat Sit less Drink water Do push- ups while watching TV Eat every 3- 4 hours No extra sugar today Sleep 7- 9 hours at night Eat 1-2 cupped hands of carbs Spend 20 minutes outside Take the stairs Plan 5 meals Exercise 4 days/week Do something a little bit better Tune into hunger/fullness Eat until 80% full
(Print)
Walk instead of drive
Invite a friend to exercise
Eat 1-2 palms of protein
Put fork down between bites
Catch yourself making a good
choice
Do squats while cooking
Identify time wasted
Eat 1-2 fists of veggies
No processed foods today
Eat protein/produce for a snack
Eat 1-2 thumbs of healthy fat
Sit less
Drink water
Do push-ups while watching TV
Eat every 3-4 hours
No extra sugar today
Sleep 7-9 hours at night
Eat 1-2 cupped hands of carbs
Spend 20 minutes outside
Take the stairs
Plan 5 meals
Exercise 4 days/week
Do something a little bit better
Tune into hunger/fullness
Eat until 80% full
