Catch yourself making a good choice Do push- ups while watching TV Eat 1-2 cupped hands of carbs No processed foods today Sleep 7- 9 hours at night Do squats while cooking Eat until 80% full Walk instead of drive Tune into hunger/fullness Sit less Drink water Do something a little bit better Eat 1-2 fists of veggies Eat 1-2 palms of protein Eat protein/produce for a snack Eat 1-2 thumbs of healthy fat Plan 5 meals No extra sugar today Invite a friend to exercise Put fork down between bites Exercise 4 days/week Take the stairs Eat every 3- 4 hours Spend 20 minutes outside Identify time wasted Catch yourself making a good choice Do push- ups while watching TV Eat 1-2 cupped hands of carbs No processed foods today Sleep 7- 9 hours at night Do squats while cooking Eat until 80% full Walk instead of drive Tune into hunger/fullness Sit less Drink water Do something a little bit better Eat 1-2 fists of veggies Eat 1-2 palms of protein Eat protein/produce for a snack Eat 1-2 thumbs of healthy fat Plan 5 meals No extra sugar today Invite a friend to exercise Put fork down between bites Exercise 4 days/week Take the stairs Eat every 3- 4 hours Spend 20 minutes outside Identify time wasted
(Print)
Catch yourself making a good
choice
Do push-ups while watching TV
Eat 1-2 cupped hands of carbs
No processed foods today
Sleep 7-9 hours at night
Do squats while cooking
Eat until 80% full
Walk instead of drive
Tune into hunger/fullness
Sit less
Drink water
Do something a little bit better
Eat 1-2 fists of veggies
Eat 1-2 palms of protein
Eat protein/produce for a snack
Eat 1-2 thumbs of healthy fat
Plan 5 meals
No extra sugar today
Invite a friend to exercise
Put fork down between bites
Exercise 4 days/week
Take the stairs
Eat every 3-4 hours
Spend 20 minutes outside
Identify time wasted
