Do push-ups whilewatchingTVNoprocessedfoodstodaySpend 20minutesoutsideIdentifytimewastedTakethestairsDo squatswhilecookingEat 1-2cuppedhands ofcarbsSitlessWalkinsteadof driveNo extrasugartodayEat 1-2thumbs ofhealthy fatInvite afriend toexerciseEat 1-2fists ofveggiesEat until80% fullDrinkwaterCatchyourselfmaking agoodchoiceExercise 4days/weekDosomethinga little bitbetterPut forkdownbetweenbitesPlan 5mealsEat 1-2palms ofproteinTune intohunger/fullnessEatprotein/producefor a snackSleep 7-9 hoursat nightEatevery 3-4 hoursDo push-ups whilewatchingTVNoprocessedfoodstodaySpend 20minutesoutsideIdentifytimewastedTakethestairsDo squatswhilecookingEat 1-2cuppedhands ofcarbsSitlessWalkinsteadof driveNo extrasugartodayEat 1-2thumbs ofhealthy fatInvite afriend toexerciseEat 1-2fists ofveggiesEat until80% fullDrinkwaterCatchyourselfmaking agoodchoiceExercise 4days/weekDosomethinga little bitbetterPut forkdownbetweenbitesPlan 5mealsEat 1-2palms ofproteinTune intohunger/fullnessEatprotein/producefor a snackSleep 7-9 hoursat nightEatevery 3-4 hours

Empowered Wellness & Fitness Summer 2019 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do push-ups while watching TV
  2. No processed foods today
  3. Spend 20 minutes outside
  4. Identify time wasted
  5. Take the stairs
  6. Do squats while cooking
  7. Eat 1-2 cupped hands of carbs
  8. Sit less
  9. Walk instead of drive
  10. No extra sugar today
  11. Eat 1-2 thumbs of healthy fat
  12. Invite a friend to exercise
  13. Eat 1-2 fists of veggies
  14. Eat until 80% full
  15. Drink water
  16. Catch yourself making a good choice
  17. Exercise 4 days/week
  18. Do something a little bit better
  19. Put fork down between bites
  20. Plan 5 meals
  21. Eat 1-2 palms of protein
  22. Tune into hunger/fullness
  23. Eat protein/produce for a snack
  24. Sleep 7-9 hours at night
  25. Eat every 3-4 hours