Eat 1-2thumbs ofhealthy fatEat 1-2fists ofveggiesSleep 7-9 hoursat nightPlan 5mealsEat 1-2cuppedhands ofcarbsDo squatswhilecookingWalkinsteadof driveTakethestairsEat until80% fullSpend 20minutesoutsideDosomethinga little bitbetterDrinkwaterNoprocessedfoodstodayCatchyourselfmaking agoodchoiceTune intohunger/fullnessInvite afriend toexerciseEatprotein/producefor a snackNo extrasugartodayIdentifytimewastedExercise 4days/weekDo push-ups whilewatchingTVPut forkdownbetweenbitesEatevery 3-4 hoursEat 1-2palms ofproteinSitlessEat 1-2thumbs ofhealthy fatEat 1-2fists ofveggiesSleep 7-9 hoursat nightPlan 5mealsEat 1-2cuppedhands ofcarbsDo squatswhilecookingWalkinsteadof driveTakethestairsEat until80% fullSpend 20minutesoutsideDosomethinga little bitbetterDrinkwaterNoprocessedfoodstodayCatchyourselfmaking agoodchoiceTune intohunger/fullnessInvite afriend toexerciseEatprotein/producefor a snackNo extrasugartodayIdentifytimewastedExercise 4days/weekDo push-ups whilewatchingTVPut forkdownbetweenbitesEatevery 3-4 hoursEat 1-2palms ofproteinSitless

Empowered Wellness & Fitness Summer 2019 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 1-2 thumbs of healthy fat
  2. Eat 1-2 fists of veggies
  3. Sleep 7-9 hours at night
  4. Plan 5 meals
  5. Eat 1-2 cupped hands of carbs
  6. Do squats while cooking
  7. Walk instead of drive
  8. Take the stairs
  9. Eat until 80% full
  10. Spend 20 minutes outside
  11. Do something a little bit better
  12. Drink water
  13. No processed foods today
  14. Catch yourself making a good choice
  15. Tune into hunger/fullness
  16. Invite a friend to exercise
  17. Eat protein/produce for a snack
  18. No extra sugar today
  19. Identify time wasted
  20. Exercise 4 days/week
  21. Do push-ups while watching TV
  22. Put fork down between bites
  23. Eat every 3-4 hours
  24. Eat 1-2 palms of protein
  25. Sit less