IdentifytimewastedEat until80% fullEat 1-2fists ofveggiesPut forkdownbetweenbitesCatchyourselfmaking agoodchoiceSitlessPlan 5mealsSpend 20minutesoutsideEat 1-2palms ofproteinWalkinsteadof driveSleep 7-9 hoursat nightDrinkwaterDosomethinga little bitbetterEat 1-2thumbs ofhealthy fatTakethestairsEat 1-2cuppedhands ofcarbsExercise 4days/weekNo extrasugartodayEatprotein/producefor a snackNoprocessedfoodstodayDo squatswhilecookingEatevery 3-4 hoursTune intohunger/fullnessDo push-ups whilewatchingTVInvite afriend toexerciseIdentifytimewastedEat until80% fullEat 1-2fists ofveggiesPut forkdownbetweenbitesCatchyourselfmaking agoodchoiceSitlessPlan 5mealsSpend 20minutesoutsideEat 1-2palms ofproteinWalkinsteadof driveSleep 7-9 hoursat nightDrinkwaterDosomethinga little bitbetterEat 1-2thumbs ofhealthy fatTakethestairsEat 1-2cuppedhands ofcarbsExercise 4days/weekNo extrasugartodayEatprotein/producefor a snackNoprocessedfoodstodayDo squatswhilecookingEatevery 3-4 hoursTune intohunger/fullnessDo push-ups whilewatchingTVInvite afriend toexercise

Empowered Wellness & Fitness Summer 2019 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify time wasted
  2. Eat until 80% full
  3. Eat 1-2 fists of veggies
  4. Put fork down between bites
  5. Catch yourself making a good choice
  6. Sit less
  7. Plan 5 meals
  8. Spend 20 minutes outside
  9. Eat 1-2 palms of protein
  10. Walk instead of drive
  11. Sleep 7-9 hours at night
  12. Drink water
  13. Do something a little bit better
  14. Eat 1-2 thumbs of healthy fat
  15. Take the stairs
  16. Eat 1-2 cupped hands of carbs
  17. Exercise 4 days/week
  18. No extra sugar today
  19. Eat protein/produce for a snack
  20. No processed foods today
  21. Do squats while cooking
  22. Eat every 3-4 hours
  23. Tune into hunger/fullness
  24. Do push-ups while watching TV
  25. Invite a friend to exercise