Tune intohunger/fullnessEat 1-2cuppedhands ofcarbsEatprotein/producefor a snackDrinkwaterEatevery 3-4 hoursEat 1-2fists ofveggiesIdentifytimewastedPut forkdownbetweenbitesEat until80% fullNoprocessedfoodstodaySitlessEat 1-2thumbs ofhealthy fatEat 1-2palms ofproteinDosomethinga little bitbetterWalkinsteadof driveTakethestairsDo squatswhilecookingSpend 20minutesoutsideCatchyourselfmaking agoodchoicePlan 5mealsNo extrasugartodaySleep 7-9 hoursat nightExercise 4days/weekInvite afriend toexerciseDo push-ups whilewatchingTVTune intohunger/fullnessEat 1-2cuppedhands ofcarbsEatprotein/producefor a snackDrinkwaterEatevery 3-4 hoursEat 1-2fists ofveggiesIdentifytimewastedPut forkdownbetweenbitesEat until80% fullNoprocessedfoodstodaySitlessEat 1-2thumbs ofhealthy fatEat 1-2palms ofproteinDosomethinga little bitbetterWalkinsteadof driveTakethestairsDo squatswhilecookingSpend 20minutesoutsideCatchyourselfmaking agoodchoicePlan 5mealsNo extrasugartodaySleep 7-9 hoursat nightExercise 4days/weekInvite afriend toexerciseDo push-ups whilewatchingTV

Empowered Wellness & Fitness Summer 2019 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tune into hunger/fullness
  2. Eat 1-2 cupped hands of carbs
  3. Eat protein/produce for a snack
  4. Drink water
  5. Eat every 3-4 hours
  6. Eat 1-2 fists of veggies
  7. Identify time wasted
  8. Put fork down between bites
  9. Eat until 80% full
  10. No processed foods today
  11. Sit less
  12. Eat 1-2 thumbs of healthy fat
  13. Eat 1-2 palms of protein
  14. Do something a little bit better
  15. Walk instead of drive
  16. Take the stairs
  17. Do squats while cooking
  18. Spend 20 minutes outside
  19. Catch yourself making a good choice
  20. Plan 5 meals
  21. No extra sugar today
  22. Sleep 7-9 hours at night
  23. Exercise 4 days/week
  24. Invite a friend to exercise
  25. Do push-ups while watching TV