Exercise 4 days/week Take the stairs Eat 1-2 thumbs of healthy fat Do push- ups while watching TV Invite a friend to exercise Catch yourself making a good choice Tune into hunger/fullness Eat every 3- 4 hours Eat protein/produce for a snack Eat 1-2 cupped hands of carbs Eat until 80% full Walk instead of drive Put fork down between bites Sleep 7- 9 hours at night Plan 5 meals No processed foods today Do something a little bit better Sit less Spend 20 minutes outside Drink water Do squats while cooking No extra sugar today Identify time wasted Eat 1-2 palms of protein Eat 1-2 fists of veggies Exercise 4 days/week Take the stairs Eat 1-2 thumbs of healthy fat Do push- ups while watching TV Invite a friend to exercise Catch yourself making a good choice Tune into hunger/fullness Eat every 3- 4 hours Eat protein/produce for a snack Eat 1-2 cupped hands of carbs Eat until 80% full Walk instead of drive Put fork down between bites Sleep 7- 9 hours at night Plan 5 meals No processed foods today Do something a little bit better Sit less Spend 20 minutes outside Drink water Do squats while cooking No extra sugar today Identify time wasted Eat 1-2 palms of protein Eat 1-2 fists of veggies
(Print)
Exercise 4 days/week
Take the stairs
Eat 1-2 thumbs of healthy fat
Do push-ups while watching TV
Invite a friend to exercise
Catch yourself making a good
choice
Tune into hunger/fullness
Eat every 3-4 hours
Eat protein/produce for a snack
Eat 1-2 cupped hands of carbs
Eat until 80% full
Walk instead of drive
Put fork down between bites
Sleep 7-9 hours at night
Plan 5 meals
No processed foods today
Do something a little bit better
Sit less
Spend 20 minutes outside
Drink water
Do squats while cooking
No extra sugar today
Identify time wasted
Eat 1-2 palms of protein
Eat 1-2 fists of veggies
