Eat until80% fullCatchyourselfmaking agoodchoicePut forkdownbetweenbitesInvite afriend toexerciseEat 1-2fists ofveggiesSpend 20minutesoutsideNo extrasugartodayNoprocessedfoodstodaySleep 7-9 hoursat nightEat 1-2cuppedhands ofcarbsEat 1-2palms ofproteinDo push-ups whilewatchingTVSitlessEatevery 3-4 hoursTakethestairsDrinkwaterExercise 4days/weekIdentifytimewastedDosomethinga little bitbetterEatprotein/producefor a snackWalkinsteadof driveTune intohunger/fullnessDo squatswhilecookingPlan 5mealsEat 1-2thumbs ofhealthy fatEat until80% fullCatchyourselfmaking agoodchoicePut forkdownbetweenbitesInvite afriend toexerciseEat 1-2fists ofveggiesSpend 20minutesoutsideNo extrasugartodayNoprocessedfoodstodaySleep 7-9 hoursat nightEat 1-2cuppedhands ofcarbsEat 1-2palms ofproteinDo push-ups whilewatchingTVSitlessEatevery 3-4 hoursTakethestairsDrinkwaterExercise 4days/weekIdentifytimewastedDosomethinga little bitbetterEatprotein/producefor a snackWalkinsteadof driveTune intohunger/fullnessDo squatswhilecookingPlan 5mealsEat 1-2thumbs ofhealthy fat

Empowered Wellness & Fitness Summer 2019 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat until 80% full
  2. Catch yourself making a good choice
  3. Put fork down between bites
  4. Invite a friend to exercise
  5. Eat 1-2 fists of veggies
  6. Spend 20 minutes outside
  7. No extra sugar today
  8. No processed foods today
  9. Sleep 7-9 hours at night
  10. Eat 1-2 cupped hands of carbs
  11. Eat 1-2 palms of protein
  12. Do push-ups while watching TV
  13. Sit less
  14. Eat every 3-4 hours
  15. Take the stairs
  16. Drink water
  17. Exercise 4 days/week
  18. Identify time wasted
  19. Do something a little bit better
  20. Eat protein/produce for a snack
  21. Walk instead of drive
  22. Tune into hunger/fullness
  23. Do squats while cooking
  24. Plan 5 meals
  25. Eat 1-2 thumbs of healthy fat