Put fork down between bites Do push- ups while watching TV No extra sugar today Sleep 7- 9 hours at night Eat 1-2 cupped hands of carbs Do something a little bit better No processed foods today Exercise 4 days/week Plan 5 meals Eat every 3- 4 hours Spend 20 minutes outside Invite a friend to exercise Sit less Walk instead of drive Drink water Do squats while cooking Eat protein/produce for a snack Take the stairs Eat 1-2 fists of veggies Eat 1-2 palms of protein Identify time wasted Eat until 80% full Catch yourself making a good choice Eat 1-2 thumbs of healthy fat Tune into hunger/fullness Put fork down between bites Do push- ups while watching TV No extra sugar today Sleep 7- 9 hours at night Eat 1-2 cupped hands of carbs Do something a little bit better No processed foods today Exercise 4 days/week Plan 5 meals Eat every 3- 4 hours Spend 20 minutes outside Invite a friend to exercise Sit less Walk instead of drive Drink water Do squats while cooking Eat protein/produce for a snack Take the stairs Eat 1-2 fists of veggies Eat 1-2 palms of protein Identify time wasted Eat until 80% full Catch yourself making a good choice Eat 1-2 thumbs of healthy fat Tune into hunger/fullness
(Print)
Put fork down between bites
Do push-ups while watching TV
No extra sugar today
Sleep 7-9 hours at night
Eat 1-2 cupped hands of carbs
Do something a little bit better
No processed foods today
Exercise 4 days/week
Plan 5 meals
Eat every 3-4 hours
Spend 20 minutes outside
Invite a friend to exercise
Sit less
Walk instead of drive
Drink water
Do squats while cooking
Eat protein/produce for a snack
Take the stairs
Eat 1-2 fists of veggies
Eat 1-2 palms of protein
Identify time wasted
Eat until 80% full
Catch yourself making a good
choice
Eat 1-2 thumbs of healthy fat
Tune into hunger/fullness
