Do something a little bit better Put fork down between bites Take the stairs Eat 1-2 thumbs of healthy fat Spend 20 minutes outside Eat protein/produce for a snack Sleep 7- 9 hours at night Tune into hunger/fullness No extra sugar today Do push- ups while watching TV Eat 1-2 palms of protein Catch yourself making a good choice Sit less Identify time wasted Plan 5 meals Do squats while cooking Exercise 4 days/week Drink water Invite a friend to exercise No processed foods today Eat every 3- 4 hours Eat until 80% full Eat 1-2 fists of veggies Eat 1-2 cupped hands of carbs Walk instead of drive Do something a little bit better Put fork down between bites Take the stairs Eat 1-2 thumbs of healthy fat Spend 20 minutes outside Eat protein/produce for a snack Sleep 7- 9 hours at night Tune into hunger/fullness No extra sugar today Do push- ups while watching TV Eat 1-2 palms of protein Catch yourself making a good choice Sit less Identify time wasted Plan 5 meals Do squats while cooking Exercise 4 days/week Drink water Invite a friend to exercise No processed foods today Eat every 3- 4 hours Eat until 80% full Eat 1-2 fists of veggies Eat 1-2 cupped hands of carbs Walk instead of drive
(Print)
Do something a little bit better
Put fork down between bites
Take the stairs
Eat 1-2 thumbs of healthy fat
Spend 20 minutes outside
Eat protein/produce for a snack
Sleep 7-9 hours at night
Tune into hunger/fullness
No extra sugar today
Do push-ups while watching TV
Eat 1-2 palms of protein
Catch yourself making a good
choice
Sit less
Identify time wasted
Plan 5 meals
Do squats while cooking
Exercise 4 days/week
Drink water
Invite a friend to exercise
No processed foods today
Eat every 3-4 hours
Eat until 80% full
Eat 1-2 fists of veggies
Eat 1-2 cupped hands of carbs
Walk instead of drive
