Tune intohunger/fullnessDo squatswhilecookingTakethestairsPut forkdownbetweenbitesEat 1-2cuppedhands ofcarbsEat 1-2thumbs ofhealthy fatDrinkwaterEatprotein/producefor a snackEatevery 3-4 hoursInvite afriend toexerciseNoprocessedfoodstodaySitlessExercise 4days/weekWalkinsteadof driveEat 1-2palms ofproteinPlan 5mealsEat until80% fullCatchyourselfmaking agoodchoiceDo push-ups whilewatchingTVEat 1-2fists ofveggiesNo extrasugartodayIdentifytimewastedDosomethinga little bitbetterSpend 20minutesoutsideSleep 7-9 hoursat nightTune intohunger/fullnessDo squatswhilecookingTakethestairsPut forkdownbetweenbitesEat 1-2cuppedhands ofcarbsEat 1-2thumbs ofhealthy fatDrinkwaterEatprotein/producefor a snackEatevery 3-4 hoursInvite afriend toexerciseNoprocessedfoodstodaySitlessExercise 4days/weekWalkinsteadof driveEat 1-2palms ofproteinPlan 5mealsEat until80% fullCatchyourselfmaking agoodchoiceDo push-ups whilewatchingTVEat 1-2fists ofveggiesNo extrasugartodayIdentifytimewastedDosomethinga little bitbetterSpend 20minutesoutsideSleep 7-9 hoursat night

Empowered Wellness & Fitness Summer 2019 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tune into hunger/fullness
  2. Do squats while cooking
  3. Take the stairs
  4. Put fork down between bites
  5. Eat 1-2 cupped hands of carbs
  6. Eat 1-2 thumbs of healthy fat
  7. Drink water
  8. Eat protein/produce for a snack
  9. Eat every 3-4 hours
  10. Invite a friend to exercise
  11. No processed foods today
  12. Sit less
  13. Exercise 4 days/week
  14. Walk instead of drive
  15. Eat 1-2 palms of protein
  16. Plan 5 meals
  17. Eat until 80% full
  18. Catch yourself making a good choice
  19. Do push-ups while watching TV
  20. Eat 1-2 fists of veggies
  21. No extra sugar today
  22. Identify time wasted
  23. Do something a little bit better
  24. Spend 20 minutes outside
  25. Sleep 7-9 hours at night