Eat until80% fullExercise 4days/weekEatprotein/producefor a snackDrinkwaterSpend 20minutesoutsideIdentifytimewastedEat 1-2fists ofveggiesDosomethinga little bitbetterPut forkdownbetweenbitesDo squatswhilecookingSleep 7-9 hoursat nightTakethestairsNo extrasugartodayWalkinsteadof driveCatchyourselfmaking agoodchoiceSitlessEat 1-2cuppedhands ofcarbsEatevery 3-4 hoursEat 1-2thumbs ofhealthy fatNoprocessedfoodstodayInvite afriend toexerciseTune intohunger/fullnessPlan 5mealsDo push-ups whilewatchingTVEat 1-2palms ofproteinEat until80% fullExercise 4days/weekEatprotein/producefor a snackDrinkwaterSpend 20minutesoutsideIdentifytimewastedEat 1-2fists ofveggiesDosomethinga little bitbetterPut forkdownbetweenbitesDo squatswhilecookingSleep 7-9 hoursat nightTakethestairsNo extrasugartodayWalkinsteadof driveCatchyourselfmaking agoodchoiceSitlessEat 1-2cuppedhands ofcarbsEatevery 3-4 hoursEat 1-2thumbs ofhealthy fatNoprocessedfoodstodayInvite afriend toexerciseTune intohunger/fullnessPlan 5mealsDo push-ups whilewatchingTVEat 1-2palms ofprotein

Empowered Wellness & Fitness Summer 2019 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat until 80% full
  2. Exercise 4 days/week
  3. Eat protein/produce for a snack
  4. Drink water
  5. Spend 20 minutes outside
  6. Identify time wasted
  7. Eat 1-2 fists of veggies
  8. Do something a little bit better
  9. Put fork down between bites
  10. Do squats while cooking
  11. Sleep 7-9 hours at night
  12. Take the stairs
  13. No extra sugar today
  14. Walk instead of drive
  15. Catch yourself making a good choice
  16. Sit less
  17. Eat 1-2 cupped hands of carbs
  18. Eat every 3-4 hours
  19. Eat 1-2 thumbs of healthy fat
  20. No processed foods today
  21. Invite a friend to exercise
  22. Tune into hunger/fullness
  23. Plan 5 meals
  24. Do push-ups while watching TV
  25. Eat 1-2 palms of protein