Drink water Eat protein/produce for a snack Eat 1-2 cupped hands of carbs Spend 20 minutes outside Eat 1-2 fists of veggies Catch yourself making a good choice Eat 1-2 palms of protein Exercise 4 days/week Put fork down between bites Plan 5 meals Tune into hunger/fullness No processed foods today Do something a little bit better Walk instead of drive Sit less Do squats while cooking Eat 1-2 thumbs of healthy fat Sleep 7- 9 hours at night Identify time wasted Take the stairs Do push- ups while watching TV No extra sugar today Eat every 3- 4 hours Invite a friend to exercise Eat until 80% full Drink water Eat protein/produce for a snack Eat 1-2 cupped hands of carbs Spend 20 minutes outside Eat 1-2 fists of veggies Catch yourself making a good choice Eat 1-2 palms of protein Exercise 4 days/week Put fork down between bites Plan 5 meals Tune into hunger/fullness No processed foods today Do something a little bit better Walk instead of drive Sit less Do squats while cooking Eat 1-2 thumbs of healthy fat Sleep 7- 9 hours at night Identify time wasted Take the stairs Do push- ups while watching TV No extra sugar today Eat every 3- 4 hours Invite a friend to exercise Eat until 80% full
(Print)
Drink water
Eat protein/produce for a snack
Eat 1-2 cupped hands of carbs
Spend 20 minutes outside
Eat 1-2 fists of veggies
Catch yourself making a good
choice
Eat 1-2 palms of protein
Exercise 4 days/week
Put fork down between bites
Plan 5 meals
Tune into hunger/fullness
No processed foods today
Do something a little bit better
Walk instead of drive
Sit less
Do squats while cooking
Eat 1-2 thumbs of healthy fat
Sleep 7-9 hours at night
Identify time wasted
Take the stairs
Do push-ups while watching TV
No extra sugar today
Eat every 3-4 hours
Invite a friend to exercise
Eat until 80% full
