Eat until80% fullSitlessTune intohunger/fullnessEat 1-2thumbs ofhealthy fatDosomethinga little bitbetterSleep 7-9 hoursat nightDrinkwaterDo squatswhilecookingInvite afriend toexerciseExercise 4days/weekCatchyourselfmaking agoodchoicePlan 5mealsSpend 20minutesoutsideEat 1-2cuppedhands ofcarbsTakethestairsDo push-ups whilewatchingTVNoprocessedfoodstodayNo extrasugartodayEatevery 3-4 hoursPut forkdownbetweenbitesEat 1-2fists ofveggiesIdentifytimewastedEatprotein/producefor a snackEat 1-2palms ofproteinWalkinsteadof driveEat until80% fullSitlessTune intohunger/fullnessEat 1-2thumbs ofhealthy fatDosomethinga little bitbetterSleep 7-9 hoursat nightDrinkwaterDo squatswhilecookingInvite afriend toexerciseExercise 4days/weekCatchyourselfmaking agoodchoicePlan 5mealsSpend 20minutesoutsideEat 1-2cuppedhands ofcarbsTakethestairsDo push-ups whilewatchingTVNoprocessedfoodstodayNo extrasugartodayEatevery 3-4 hoursPut forkdownbetweenbitesEat 1-2fists ofveggiesIdentifytimewastedEatprotein/producefor a snackEat 1-2palms ofproteinWalkinsteadof drive

Empowered Wellness & Fitness Summer 2019 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat until 80% full
  2. Sit less
  3. Tune into hunger/fullness
  4. Eat 1-2 thumbs of healthy fat
  5. Do something a little bit better
  6. Sleep 7-9 hours at night
  7. Drink water
  8. Do squats while cooking
  9. Invite a friend to exercise
  10. Exercise 4 days/week
  11. Catch yourself making a good choice
  12. Plan 5 meals
  13. Spend 20 minutes outside
  14. Eat 1-2 cupped hands of carbs
  15. Take the stairs
  16. Do push-ups while watching TV
  17. No processed foods today
  18. No extra sugar today
  19. Eat every 3-4 hours
  20. Put fork down between bites
  21. Eat 1-2 fists of veggies
  22. Identify time wasted
  23. Eat protein/produce for a snack
  24. Eat 1-2 palms of protein
  25. Walk instead of drive