Put forkdownbetweenbitesIdentifytimewastedWalkinsteadof driveSitlessEat until80% fullDosomethinga little bitbetterNo extrasugartodayCatchyourselfmaking agoodchoiceEatevery 3-4 hoursDo squatswhilecookingEat 1-2fists ofveggiesInvite afriend toexerciseEatprotein/producefor a snackEat 1-2thumbs ofhealthy fatDo push-ups whilewatchingTVTune intohunger/fullnessEat 1-2palms ofproteinPlan 5mealsDrinkwaterSpend 20minutesoutsideNoprocessedfoodstodayExercise 4days/weekEat 1-2cuppedhands ofcarbsTakethestairsSleep 7-9 hoursat nightPut forkdownbetweenbitesIdentifytimewastedWalkinsteadof driveSitlessEat until80% fullDosomethinga little bitbetterNo extrasugartodayCatchyourselfmaking agoodchoiceEatevery 3-4 hoursDo squatswhilecookingEat 1-2fists ofveggiesInvite afriend toexerciseEatprotein/producefor a snackEat 1-2thumbs ofhealthy fatDo push-ups whilewatchingTVTune intohunger/fullnessEat 1-2palms ofproteinPlan 5mealsDrinkwaterSpend 20minutesoutsideNoprocessedfoodstodayExercise 4days/weekEat 1-2cuppedhands ofcarbsTakethestairsSleep 7-9 hoursat night

Empowered Wellness & Fitness Summer 2019 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put fork down between bites
  2. Identify time wasted
  3. Walk instead of drive
  4. Sit less
  5. Eat until 80% full
  6. Do something a little bit better
  7. No extra sugar today
  8. Catch yourself making a good choice
  9. Eat every 3-4 hours
  10. Do squats while cooking
  11. Eat 1-2 fists of veggies
  12. Invite a friend to exercise
  13. Eat protein/produce for a snack
  14. Eat 1-2 thumbs of healthy fat
  15. Do push-ups while watching TV
  16. Tune into hunger/fullness
  17. Eat 1-2 palms of protein
  18. Plan 5 meals
  19. Drink water
  20. Spend 20 minutes outside
  21. No processed foods today
  22. Exercise 4 days/week
  23. Eat 1-2 cupped hands of carbs
  24. Take the stairs
  25. Sleep 7-9 hours at night