Take the stairs Eat 1-2 cupped hands of carbs Identify time wasted Eat every 3- 4 hours Do squats while cooking Do something a little bit better Eat 1-2 palms of protein Do push- ups while watching TV Sit less Eat protein/produce for a snack Eat 1-2 fists of veggies No processed foods today Spend 20 minutes outside Drink water Plan 5 meals Invite a friend to exercise Tune into hunger/fullness Eat until 80% full Catch yourself making a good choice Eat 1-2 thumbs of healthy fat No extra sugar today Walk instead of drive Sleep 7- 9 hours at night Put fork down between bites Exercise 4 days/week Take the stairs Eat 1-2 cupped hands of carbs Identify time wasted Eat every 3- 4 hours Do squats while cooking Do something a little bit better Eat 1-2 palms of protein Do push- ups while watching TV Sit less Eat protein/produce for a snack Eat 1-2 fists of veggies No processed foods today Spend 20 minutes outside Drink water Plan 5 meals Invite a friend to exercise Tune into hunger/fullness Eat until 80% full Catch yourself making a good choice Eat 1-2 thumbs of healthy fat No extra sugar today Walk instead of drive Sleep 7- 9 hours at night Put fork down between bites Exercise 4 days/week
(Print)
Take the stairs
Eat 1-2 cupped hands of carbs
Identify time wasted
Eat every 3-4 hours
Do squats while cooking
Do something a little bit better
Eat 1-2 palms of protein
Do push-ups while watching TV
Sit less
Eat protein/produce for a snack
Eat 1-2 fists of veggies
No processed foods today
Spend 20 minutes outside
Drink water
Plan 5 meals
Invite a friend to exercise
Tune into hunger/fullness
Eat until 80% full
Catch yourself making a good
choice
Eat 1-2 thumbs of healthy fat
No extra sugar today
Walk instead of drive
Sleep 7-9 hours at night
Put fork down between bites
Exercise 4 days/week
