This bingo card has 25 words: Spend 20 minutes outside, Walk instead of drive, Eat 1-2 palms of protein, Invite a friend to exercise, Eat 1-2 fists of veggies, Eat 1-2 cupped hands of carbs, Eat 1-2 thumbs of healthy fat, Drink water, No extra sugar today, No processed foods today, Eat until 80% full, Put fork down between bites, Catch yourself making a good choice, Eat protein/produce for a snack, Sit less, Do squats while cooking, Do push-ups while watching TV, Take the stairs, Exercise 4 days/week, Do something a little bit better, Plan 5 meals, Tune into hunger/fullness, Eat every 3-4 hours, Sleep 7-9 hours at night and Identify time wasted.
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