hangout withfriendstalk to atrustedadultgo fora walklistentomusiceathealthyget awayfrom theproblemtake 10deepbreathstakecare ofyourselfwrite astory orpoemdoyogapaintlaughperformrandomacts ofkindnesssingsaypositiveaffirmationsuse astressballplay agameunderstandhow youfeelexercisewatchamovieenjoynaturegethelptalk toa friendkeep apositiveattitudehangout withfriendstalk to atrustedadultgo fora walklistentomusiceathealthyget awayfrom theproblemtake 10deepbreathstakecare ofyourselfwrite astory orpoemdoyogapaintlaughperformrandomacts ofkindnesssingsaypositiveaffirmationsuse astressballplay agameunderstandhow youfeelexercisewatchamovieenjoynaturegethelptalk toa friendkeep apositiveattitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hang out with friends
  2. talk to a trusted adult
  3. go for a walk
  4. listen to music
  5. eat healthy
  6. get away from the problem
  7. take 10 deep breaths
  8. take care of yourself
  9. write a story or poem
  10. do yoga
  11. paint
  12. laugh
  13. perform random acts of kindness
  14. sing
  15. say positive affirmations
  16. use a stress ball
  17. play a game
  18. understand how you feel
  19. exercise
  20. watch a movie
  21. enjoy nature
  22. get help
  23. talk to a friend
  24. keep a positive attitude