saypositiveaffirmationshangout withfriendspaintsingperformrandomacts ofkindnesswrite astory orpoemuse astressballgo fora walktake 10deepbreathsplay agameexercisetakecare ofyourselfwatchamovielistentomusictalk toa friendlaughkeep apositiveattitudedoyogaget awayfrom theproblemtalk to atrustedadulteathealthyenjoynaturegethelpunderstandhow youfeelsaypositiveaffirmationshangout withfriendspaintsingperformrandomacts ofkindnesswrite astory orpoemuse astressballgo fora walktake 10deepbreathsplay agameexercisetakecare ofyourselfwatchamovielistentomusictalk toa friendlaughkeep apositiveattitudedoyogaget awayfrom theproblemtalk to atrustedadulteathealthyenjoynaturegethelpunderstandhow youfeel

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say positive affirmations
  2. hang out with friends
  3. paint
  4. sing
  5. perform random acts of kindness
  6. write a story or poem
  7. use a stress ball
  8. go for a walk
  9. take 10 deep breaths
  10. play a game
  11. exercise
  12. take care of yourself
  13. watch a movie
  14. listen to music
  15. talk to a friend
  16. laugh
  17. keep a positive attitude
  18. do yoga
  19. get away from the problem
  20. talk to a trusted adult
  21. eat healthy
  22. enjoy nature
  23. get help
  24. understand how you feel