takecare ofyourselfuse astressballperformrandomacts ofkindnessgo fora walksingsaypositiveaffirmationsunderstandhow youfeeltalk to atrustedadultwrite astory orpoemwatchamovieplay agameenjoynaturelaugheathealthypaintkeep apositiveattitudetalk toa frienddoyogatake 10deepbreathsgethelpget awayfrom theproblemlistentomusichangout withfriendsexercisetakecare ofyourselfuse astressballperformrandomacts ofkindnessgo fora walksingsaypositiveaffirmationsunderstandhow youfeeltalk to atrustedadultwrite astory orpoemwatchamovieplay agameenjoynaturelaugheathealthypaintkeep apositiveattitudetalk toa frienddoyogatake 10deepbreathsgethelpget awayfrom theproblemlistentomusichangout withfriendsexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take care of yourself
  2. use a stress ball
  3. perform random acts of kindness
  4. go for a walk
  5. sing
  6. say positive affirmations
  7. understand how you feel
  8. talk to a trusted adult
  9. write a story or poem
  10. watch a movie
  11. play a game
  12. enjoy nature
  13. laugh
  14. eat healthy
  15. paint
  16. keep a positive attitude
  17. talk to a friend
  18. do yoga
  19. take 10 deep breaths
  20. get help
  21. get away from the problem
  22. listen to music
  23. hang out with friends
  24. exercise