play agametakecare ofyourselfexercisegethelptalk toa friendtalk to atrustedadultperformrandomacts ofkindnesssaypositiveaffirmationsgo fora walkenjoynaturewatchamovietake 10deepbreathsuse astressballwrite astory orpoemeathealthylaughget awayfrom theproblemhangout withfriendskeep apositiveattitudedoyogasinglistentomusicunderstandhow youfeelpaintplay agametakecare ofyourselfexercisegethelptalk toa friendtalk to atrustedadultperformrandomacts ofkindnesssaypositiveaffirmationsgo fora walkenjoynaturewatchamovietake 10deepbreathsuse astressballwrite astory orpoemeathealthylaughget awayfrom theproblemhangout withfriendskeep apositiveattitudedoyogasinglistentomusicunderstandhow youfeelpaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. take care of yourself
  3. exercise
  4. get help
  5. talk to a friend
  6. talk to a trusted adult
  7. perform random acts of kindness
  8. say positive affirmations
  9. go for a walk
  10. enjoy nature
  11. watch a movie
  12. take 10 deep breaths
  13. use a stress ball
  14. write a story or poem
  15. eat healthy
  16. laugh
  17. get away from the problem
  18. hang out with friends
  19. keep a positive attitude
  20. do yoga
  21. sing
  22. listen to music
  23. understand how you feel
  24. paint