saypositiveaffirmationsgo fora walkplay agamedoyogaeathealthytalk to atrustedadultpaintsinglistentomusicperformrandomacts ofkindnesstake 10deepbreathsuse astressballwrite astory orpoemhangout withfriendsunderstandhow youfeelenjoynaturekeep apositiveattitudelaughgethelptalk toa friendexercisewatchamovietakecare ofyourselfget awayfrom theproblemsaypositiveaffirmationsgo fora walkplay agamedoyogaeathealthytalk to atrustedadultpaintsinglistentomusicperformrandomacts ofkindnesstake 10deepbreathsuse astressballwrite astory orpoemhangout withfriendsunderstandhow youfeelenjoynaturekeep apositiveattitudelaughgethelptalk toa friendexercisewatchamovietakecare ofyourselfget awayfrom theproblem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say positive affirmations
  2. go for a walk
  3. play a game
  4. do yoga
  5. eat healthy
  6. talk to a trusted adult
  7. paint
  8. sing
  9. listen to music
  10. perform random acts of kindness
  11. take 10 deep breaths
  12. use a stress ball
  13. write a story or poem
  14. hang out with friends
  15. understand how you feel
  16. enjoy nature
  17. keep a positive attitude
  18. laugh
  19. get help
  20. talk to a friend
  21. exercise
  22. watch a movie
  23. take care of yourself
  24. get away from the problem