exerciseuse astressballeathealthysaypositiveaffirmationswrite astory orpoemkeep apositiveattitudeenjoynaturehangout withfriendspaintwatchamoviesingtalk toa friendunderstandhow youfeeltalk to atrustedadultdoyogalaughgo fora walktake 10deepbreathslistentomusicget awayfrom theproblemplay agametakecare ofyourselfgethelpperformrandomacts ofkindnessexerciseuse astressballeathealthysaypositiveaffirmationswrite astory orpoemkeep apositiveattitudeenjoynaturehangout withfriendspaintwatchamoviesingtalk toa friendunderstandhow youfeeltalk to atrustedadultdoyogalaughgo fora walktake 10deepbreathslistentomusicget awayfrom theproblemplay agametakecare ofyourselfgethelpperformrandomacts ofkindness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. use a stress ball
  3. eat healthy
  4. say positive affirmations
  5. write a story or poem
  6. keep a positive attitude
  7. enjoy nature
  8. hang out with friends
  9. paint
  10. watch a movie
  11. sing
  12. talk to a friend
  13. understand how you feel
  14. talk to a trusted adult
  15. do yoga
  16. laugh
  17. go for a walk
  18. take 10 deep breaths
  19. listen to music
  20. get away from the problem
  21. play a game
  22. take care of yourself
  23. get help
  24. perform random acts of kindness