enjoynatureget awayfrom theproblemlistentomusiceathealthytakecare ofyourselfwrite astory orpoemtake 10deepbreathsexercisetalk toa friendperformrandomacts ofkindnessplay agametalk to atrustedadultunderstandhow youfeelgo fora walksinggethelpsaypositiveaffirmationshangout withfriendskeep apositiveattitudelaughpaintuse astressballdoyogawatchamovieenjoynatureget awayfrom theproblemlistentomusiceathealthytakecare ofyourselfwrite astory orpoemtake 10deepbreathsexercisetalk toa friendperformrandomacts ofkindnessplay agametalk to atrustedadultunderstandhow youfeelgo fora walksinggethelpsaypositiveaffirmationshangout withfriendskeep apositiveattitudelaughpaintuse astressballdoyogawatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy nature
  2. get away from the problem
  3. listen to music
  4. eat healthy
  5. take care of yourself
  6. write a story or poem
  7. take 10 deep breaths
  8. exercise
  9. talk to a friend
  10. perform random acts of kindness
  11. play a game
  12. talk to a trusted adult
  13. understand how you feel
  14. go for a walk
  15. sing
  16. get help
  17. say positive affirmations
  18. hang out with friends
  19. keep a positive attitude
  20. laugh
  21. paint
  22. use a stress ball
  23. do yoga
  24. watch a movie