talk toa friendsingget awayfrom theproblemperformrandomacts ofkindnessgo fora walkwatchamoviepaintlistentomusictake 10deepbreathslaugheathealthyunderstandhow youfeelexercisehangout withfriendstakecare ofyourselfwrite astory orpoemsaypositiveaffirmationsdoyogagethelpuse astressballtalk to atrustedadultplay agamekeep apositiveattitudeenjoynaturetalk toa friendsingget awayfrom theproblemperformrandomacts ofkindnessgo fora walkwatchamoviepaintlistentomusictake 10deepbreathslaugheathealthyunderstandhow youfeelexercisehangout withfriendstakecare ofyourselfwrite astory orpoemsaypositiveaffirmationsdoyogagethelpuse astressballtalk to atrustedadultplay agamekeep apositiveattitudeenjoynature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. sing
  3. get away from the problem
  4. perform random acts of kindness
  5. go for a walk
  6. watch a movie
  7. paint
  8. listen to music
  9. take 10 deep breaths
  10. laugh
  11. eat healthy
  12. understand how you feel
  13. exercise
  14. hang out with friends
  15. take care of yourself
  16. write a story or poem
  17. say positive affirmations
  18. do yoga
  19. get help
  20. use a stress ball
  21. talk to a trusted adult
  22. play a game
  23. keep a positive attitude
  24. enjoy nature