write astory orpoemgethelpunderstandhow youfeelenjoynaturelistentomusickeep apositiveattitudetalk toa friendexercisetake 10deepbreathsget awayfrom theproblemdoyogago fora walkperformrandomacts ofkindnesseathealthyhangout withfriendstalk to atrustedadultsaypositiveaffirmationstakecare ofyourselfsingpaintuse astressballplay agamelaughwatchamoviewrite astory orpoemgethelpunderstandhow youfeelenjoynaturelistentomusickeep apositiveattitudetalk toa friendexercisetake 10deepbreathsget awayfrom theproblemdoyogago fora walkperformrandomacts ofkindnesseathealthyhangout withfriendstalk to atrustedadultsaypositiveaffirmationstakecare ofyourselfsingpaintuse astressballplay agamelaughwatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a story or poem
  2. get help
  3. understand how you feel
  4. enjoy nature
  5. listen to music
  6. keep a positive attitude
  7. talk to a friend
  8. exercise
  9. take 10 deep breaths
  10. get away from the problem
  11. do yoga
  12. go for a walk
  13. perform random acts of kindness
  14. eat healthy
  15. hang out with friends
  16. talk to a trusted adult
  17. say positive affirmations
  18. take care of yourself
  19. sing
  20. paint
  21. use a stress ball
  22. play a game
  23. laugh
  24. watch a movie