listentomusicplay agamewrite astory orpoemenjoynatureuse astressballwatchamovieget awayfrom theproblemtalk toa friendexercisetake 10deepbreathsdoyogatalk to atrustedadultperformrandomacts ofkindnesshangout withfriendssaypositiveaffirmationspaintgo fora walktakecare ofyourselfeathealthygethelpkeep apositiveattitudesinglaughunderstandhow youfeellistentomusicplay agamewrite astory orpoemenjoynatureuse astressballwatchamovieget awayfrom theproblemtalk toa friendexercisetake 10deepbreathsdoyogatalk to atrustedadultperformrandomacts ofkindnesshangout withfriendssaypositiveaffirmationspaintgo fora walktakecare ofyourselfeathealthygethelpkeep apositiveattitudesinglaughunderstandhow youfeel

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. play a game
  3. write a story or poem
  4. enjoy nature
  5. use a stress ball
  6. watch a movie
  7. get away from the problem
  8. talk to a friend
  9. exercise
  10. take 10 deep breaths
  11. do yoga
  12. talk to a trusted adult
  13. perform random acts of kindness
  14. hang out with friends
  15. say positive affirmations
  16. paint
  17. go for a walk
  18. take care of yourself
  19. eat healthy
  20. get help
  21. keep a positive attitude
  22. sing
  23. laugh
  24. understand how you feel