watchamovieuse astressballplay agameget awayfrom theproblemsingkeep apositiveattitudetakecare ofyourselfeathealthyexercisepainttalk to atrustedadulttake 10deepbreathslistentomusictalk toa friendlaughenjoynaturedoyogasaypositiveaffirmationsgethelphangout withfriendsperformrandomacts ofkindnesswrite astory orpoemunderstandhow youfeelgo fora walkwatchamovieuse astressballplay agameget awayfrom theproblemsingkeep apositiveattitudetakecare ofyourselfeathealthyexercisepainttalk to atrustedadulttake 10deepbreathslistentomusictalk toa friendlaughenjoynaturedoyogasaypositiveaffirmationsgethelphangout withfriendsperformrandomacts ofkindnesswrite astory orpoemunderstandhow youfeelgo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. use a stress ball
  3. play a game
  4. get away from the problem
  5. sing
  6. keep a positive attitude
  7. take care of yourself
  8. eat healthy
  9. exercise
  10. paint
  11. talk to a trusted adult
  12. take 10 deep breaths
  13. listen to music
  14. talk to a friend
  15. laugh
  16. enjoy nature
  17. do yoga
  18. say positive affirmations
  19. get help
  20. hang out with friends
  21. perform random acts of kindness
  22. write a story or poem
  23. understand how you feel
  24. go for a walk