write astory orpoemlaughdoyogawatchamoviegethelpenjoynatureplay agameexercisego fora walkperformrandomacts ofkindnessuse astressballtake 10deepbreathstakecare ofyourselfsingsaypositiveaffirmationstalk toa friendkeep apositiveattitudelistentomusicunderstandhow youfeeleathealthypaintget awayfrom theproblemtalk to atrustedadulthangout withfriendswrite astory orpoemlaughdoyogawatchamoviegethelpenjoynatureplay agameexercisego fora walkperformrandomacts ofkindnessuse astressballtake 10deepbreathstakecare ofyourselfsingsaypositiveaffirmationstalk toa friendkeep apositiveattitudelistentomusicunderstandhow youfeeleathealthypaintget awayfrom theproblemtalk to atrustedadulthangout withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a story or poem
  2. laugh
  3. do yoga
  4. watch a movie
  5. get help
  6. enjoy nature
  7. play a game
  8. exercise
  9. go for a walk
  10. perform random acts of kindness
  11. use a stress ball
  12. take 10 deep breaths
  13. take care of yourself
  14. sing
  15. say positive affirmations
  16. talk to a friend
  17. keep a positive attitude
  18. listen to music
  19. understand how you feel
  20. eat healthy
  21. paint
  22. get away from the problem
  23. talk to a trusted adult
  24. hang out with friends