hangout withfriendstakecare ofyourselfwatchamovieget awayfrom theproblemsingperformrandomacts ofkindnesslistentomusicunderstandhow youfeellaughwrite astory orpoemtake 10deepbreathstalk to atrustedadultuse astressballpaintexercisesaypositiveaffirmationstalk toa friendgo fora walkplay agameeathealthykeep apositiveattitudedoyogagethelpenjoynaturehangout withfriendstakecare ofyourselfwatchamovieget awayfrom theproblemsingperformrandomacts ofkindnesslistentomusicunderstandhow youfeellaughwrite astory orpoemtake 10deepbreathstalk to atrustedadultuse astressballpaintexercisesaypositiveaffirmationstalk toa friendgo fora walkplay agameeathealthykeep apositiveattitudedoyogagethelpenjoynature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hang out with friends
  2. take care of yourself
  3. watch a movie
  4. get away from the problem
  5. sing
  6. perform random acts of kindness
  7. listen to music
  8. understand how you feel
  9. laugh
  10. write a story or poem
  11. take 10 deep breaths
  12. talk to a trusted adult
  13. use a stress ball
  14. paint
  15. exercise
  16. say positive affirmations
  17. talk to a friend
  18. go for a walk
  19. play a game
  20. eat healthy
  21. keep a positive attitude
  22. do yoga
  23. get help
  24. enjoy nature