keep apositiveattitudehangout withfriendspaintlistentomusiceathealthyuse astressballplay agamedoyogasaypositiveaffirmationswrite astory orpoemunderstandhow youfeelperformrandomacts ofkindnesswatchamovieenjoynaturelaughtake 10deepbreathstalk to atrustedadultgethelpget awayfrom theproblemgo fora walktakecare ofyourselfsingexercisetalk toa friendkeep apositiveattitudehangout withfriendspaintlistentomusiceathealthyuse astressballplay agamedoyogasaypositiveaffirmationswrite astory orpoemunderstandhow youfeelperformrandomacts ofkindnesswatchamovieenjoynaturelaughtake 10deepbreathstalk to atrustedadultgethelpget awayfrom theproblemgo fora walktakecare ofyourselfsingexercisetalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep a positive attitude
  2. hang out with friends
  3. paint
  4. listen to music
  5. eat healthy
  6. use a stress ball
  7. play a game
  8. do yoga
  9. say positive affirmations
  10. write a story or poem
  11. understand how you feel
  12. perform random acts of kindness
  13. watch a movie
  14. enjoy nature
  15. laugh
  16. take 10 deep breaths
  17. talk to a trusted adult
  18. get help
  19. get away from the problem
  20. go for a walk
  21. take care of yourself
  22. sing
  23. exercise
  24. talk to a friend