talk to atrustedadultpaintsingperformrandomacts ofkindnesseathealthywatchamovietakecare ofyourselfgo fora walkget awayfrom theproblemlistentomusicenjoynaturegethelpdoyogalaughtalk toa friendplay agameunderstandhow youfeeltake 10deepbreathskeep apositiveattitudesaypositiveaffirmationsuse astressballhangout withfriendsexercisewrite astory orpoemtalk to atrustedadultpaintsingperformrandomacts ofkindnesseathealthywatchamovietakecare ofyourselfgo fora walkget awayfrom theproblemlistentomusicenjoynaturegethelpdoyogalaughtalk toa friendplay agameunderstandhow youfeeltake 10deepbreathskeep apositiveattitudesaypositiveaffirmationsuse astressballhangout withfriendsexercisewrite astory orpoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a trusted adult
  2. paint
  3. sing
  4. perform random acts of kindness
  5. eat healthy
  6. watch a movie
  7. take care of yourself
  8. go for a walk
  9. get away from the problem
  10. listen to music
  11. enjoy nature
  12. get help
  13. do yoga
  14. laugh
  15. talk to a friend
  16. play a game
  17. understand how you feel
  18. take 10 deep breaths
  19. keep a positive attitude
  20. say positive affirmations
  21. use a stress ball
  22. hang out with friends
  23. exercise
  24. write a story or poem