understandhow youfeelexerciseuse astressballwatchamovieplay agamego fora walkperformrandomacts ofkindnesstalk to atrustedadultlaughenjoynaturetakecare ofyourselfsingpaintsaypositiveaffirmationstalk toa friendgethelphangout withfriendstake 10deepbreathslistentomusickeep apositiveattitudeget awayfrom theproblemdoyogaeathealthywrite astory orpoemunderstandhow youfeelexerciseuse astressballwatchamovieplay agamego fora walkperformrandomacts ofkindnesstalk to atrustedadultlaughenjoynaturetakecare ofyourselfsingpaintsaypositiveaffirmationstalk toa friendgethelphangout withfriendstake 10deepbreathslistentomusickeep apositiveattitudeget awayfrom theproblemdoyogaeathealthywrite astory orpoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. understand how you feel
  2. exercise
  3. use a stress ball
  4. watch a movie
  5. play a game
  6. go for a walk
  7. perform random acts of kindness
  8. talk to a trusted adult
  9. laugh
  10. enjoy nature
  11. take care of yourself
  12. sing
  13. paint
  14. say positive affirmations
  15. talk to a friend
  16. get help
  17. hang out with friends
  18. take 10 deep breaths
  19. listen to music
  20. keep a positive attitude
  21. get away from the problem
  22. do yoga
  23. eat healthy
  24. write a story or poem