write astory orpoemperformrandomacts ofkindnessexerciselistentomusicget awayfrom theproblempainttake 10deepbreathssaypositiveaffirmationstalk to atrustedadulthangout withfriendsenjoynaturetakecare ofyourselfeathealthyuse astressballdoyogaplay agamegethelpsinggo fora walktalk toa friendwatchamovieunderstandhow youfeellaughkeep apositiveattitudewrite astory orpoemperformrandomacts ofkindnessexerciselistentomusicget awayfrom theproblempainttake 10deepbreathssaypositiveaffirmationstalk to atrustedadulthangout withfriendsenjoynaturetakecare ofyourselfeathealthyuse astressballdoyogaplay agamegethelpsinggo fora walktalk toa friendwatchamovieunderstandhow youfeellaughkeep apositiveattitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a story or poem
  2. perform random acts of kindness
  3. exercise
  4. listen to music
  5. get away from the problem
  6. paint
  7. take 10 deep breaths
  8. say positive affirmations
  9. talk to a trusted adult
  10. hang out with friends
  11. enjoy nature
  12. take care of yourself
  13. eat healthy
  14. use a stress ball
  15. do yoga
  16. play a game
  17. get help
  18. sing
  19. go for a walk
  20. talk to a friend
  21. watch a movie
  22. understand how you feel
  23. laugh
  24. keep a positive attitude