exerciselaughwrite astory orpoemplay agametake 10deepbreathsgo fora walklistentomusictalk to atrustedadultgethelpdoyogakeep apositiveattitudetalk toa friendsingpaintunderstandhow youfeelperformrandomacts ofkindnesstakecare ofyourselfwatchamoviesaypositiveaffirmationsget awayfrom theproblemuse astressballhangout withfriendsenjoynatureeathealthyexerciselaughwrite astory orpoemplay agametake 10deepbreathsgo fora walklistentomusictalk to atrustedadultgethelpdoyogakeep apositiveattitudetalk toa friendsingpaintunderstandhow youfeelperformrandomacts ofkindnesstakecare ofyourselfwatchamoviesaypositiveaffirmationsget awayfrom theproblemuse astressballhangout withfriendsenjoynatureeathealthy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. exercise
  2. laugh
  3. write a story or poem
  4. play a game
  5. take 10 deep breaths
  6. go for a walk
  7. listen to music
  8. talk to a trusted adult
  9. get help
  10. do yoga
  11. keep a positive attitude
  12. talk to a friend
  13. sing
  14. paint
  15. understand how you feel
  16. perform random acts of kindness
  17. take care of yourself
  18. watch a movie
  19. say positive affirmations
  20. get away from the problem
  21. use a stress ball
  22. hang out with friends
  23. enjoy nature
  24. eat healthy