Pack a healthy lunch and eat at work Do something active with friends or family tonight Recognize a co-worker with a personalized hand-written note Do a wall sit or plank for 45 seconds Stretch or meditate for 10 minutes Go for a walk around the block Get 8 hours of quality sleep Drink 64 ounces of water in 24 hours Wireless weekday: no cell phone use after 7pm Smile at a stranger No social media for 1 day Organize work space of clutter Skip drinking soda for one week Participate in a service project Write down 3 things you are thankful for Create 3 goals and how to get there Bring fresh veggies or fruit as a snack to work Make and share a healthy recipe Do 5 pushups (can be on knees or a wall) Eat something green at every meal one day Spend 5 minutes enjoying the sunshine Run or walk one mile Go a week without eating candy or sweets Go to the farmers market with friends or family Pack a healthy lunch and eat at work Do something active with friends or family tonight Recognize a co-worker with a personalized hand-written note Do a wall sit or plank for 45 seconds Stretch or meditate for 10 minutes Go for a walk around the block Get 8 hours of quality sleep Drink 64 ounces of water in 24 hours Wireless weekday: no cell phone use after 7pm Smile at a stranger No social media for 1 day Organize work space of clutter Skip drinking soda for one week Participate in a service project Write down 3 things you are thankful for Create 3 goals and how to get there Bring fresh veggies or fruit as a snack to work Make and share a healthy recipe Do 5 pushups (can be on knees or a wall) Eat something green at every meal one day Spend 5 minutes enjoying the sunshine Run or walk one mile Go a week without eating candy or sweets Go to the farmers market with friends or family
(Print)
Pack a healthy lunch and eat at work
Do something active with friends or family tonight
Recognize a co-worker with a personalized hand-written note
Do a wall sit or plank for 45 seconds
Stretch or meditate for 10 minutes
Go for a walk around the block
Get 8 hours of quality sleep
Drink 64 ounces of water in 24 hours
Wireless weekday: no cell phone use after 7pm
Smile at a stranger
No social media for 1 day
Organize work space of clutter
Skip drinking soda for one week
Participate in a service project
Write down 3 things you are thankful for
Create 3 goals and how to get there
Bring fresh veggies or fruit as a snack to work
Make and share a healthy recipe
Do 5 pushups (can be on knees or a wall)
Eat something green at every meal one day
Spend 5 minutes enjoying the sunshine
Run or walk one mile
Go a week without eating candy or sweets
Go to the farmers market with friends or family
