Wellness Bingo- June 2019 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a wall sit or plank for 45 seconds
2. Create 3 goals and how to get there
3. Recognize a co-worker with a personalized hand-written note
4. Pack a healthy lunch and eat at work
5. Write down 3 things you are thankful for
6. Participate in a service project
7. No social media for 1 day
8. Get 8 hours of quality sleep
9. Make and share a healthy recipe
10. Smile at a stranger
11. Spend 5 minutes enjoying the sunshine
12. Wireless weekday: no cell phone use after 7pm
13. Stretch or meditate for 10 minutes
14. Skip drinking soda for one week
15. Do something active with friends or family tonight
16. Drink 64 ounces of water in 24 hours
17. Do 5 pushups (can be on knees or a wall)
18. Go for a walk around the block
19. Run or walk one mile
20. Eat something green at every meal one day
21. Go to the farmers market with friends or family
22. Organize work space of clutter
23. Go a week without eating candy or sweets
24. Bring fresh veggies or fruit as a snack to work