(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you are thankful for
Drink 64 ounces of water in 24 hours
Participate in a service project
Make and share a healthy recipe
Go a week without eating candy or sweets
Spend 5 minutes enjoying the sunshine
Skip drinking soda for one week
Stretch or meditate for 10 minutes
Do 5 pushups (can be on knees or a wall)
Wireless weekday: no cell phone use after 7pm
Go for a walk around the block
Do a wall sit or plank for 45 seconds
No social media for 1 day
Smile at a stranger
Organize work space of clutter
Recognize a co-worker with a personalized hand-written note
Pack a healthy lunch and eat at work
Get 8 hours of quality sleep
Do something active with friends or family tonight
