(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you are thankful for
Run or walk one mile
Pack a healthy lunch and eat at work
Skip drinking soda for one week
Make and share a healthy recipe
Go for a walk around the block
Organize work space of clutter
Participate in a service project
Spend 5 minutes enjoying the sunshine
Drink 64 ounces of water in 24 hours
Go a week without eating candy or sweets
Bring fresh veggies or fruit as a snack to work
Eat something green at every meal one day
Create 3 goals and how to get there
Get 8 hours of quality sleep
Do a wall sit or plank for 45 seconds
Recognize a co-worker with a personalized hand-written note
Smile at a stranger
Do 5 pushups (can be on knees or a wall)
Wireless weekday: no cell phone use after 7pm
Go to the farmers market with friends or family
Stretch or meditate for 10 minutes
Do something active with friends or family tonight
