(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a wall sit or plank for 45 seconds
Smile at a stranger
Get 8 hours of quality sleep
Participate in a service project
Organize work space of clutter
Stretch or meditate for 10 minutes
Do something active with friends or family tonight
Make and share a healthy recipe
Wireless weekday: no cell phone use after 7pm
Bring fresh veggies or fruit as a snack to work
Drink 64 ounces of water in 24 hours
Skip drinking soda for one week
Go a week without eating candy or sweets
No social media for 1 day
Eat something green at every meal one day
Go for a walk around the block
Spend 5 minutes enjoying the sunshine
Pack a healthy lunch and eat at work
Run or walk one mile
Go to the farmers market with friends or family
Create 3 goals and how to get there
Recognize a co-worker with a personalized hand-written note
