Run orwalk onemileGo for awalkaroundthe blockParticipatein aserviceprojectCreate 3goals andhow to getthereSmile atastrangerDo a wallsit or plankfor 45secondsWirelessweekday: nocell phoneuse after7pmGet 8hours ofqualitysleepNo socialmedia for1 dayRecognize aco-worker witha personalizedhand-writtennoteSpend 5minutesenjoying thesunshineDo somethingactive withfriends orfamily tonightStretch ormeditatefor 10minutesSkipdrinkingsoda forone weekDo 5pushups(can be onknees or awall)Bring freshveggies orfruit as asnack toworkMake andshare ahealthyrecipeWrite down3 thingsyou arethankful forPack ahealthylunch andeat at workEatsomethinggreen atevery mealone dayOrganizeworkspace ofclutterDrink 64ounces ofwater in24 hoursGo a weekwithouteating candyor sweetsGo to thefarmersmarket withfriends orfamilyRun orwalk onemileGo for awalkaroundthe blockParticipatein aserviceprojectCreate 3goals andhow to getthereSmile atastrangerDo a wallsit or plankfor 45secondsWirelessweekday: nocell phoneuse after7pmGet 8hours ofqualitysleepNo socialmedia for1 dayRecognize aco-worker witha personalizedhand-writtennoteSpend 5minutesenjoying thesunshineDo somethingactive withfriends orfamily tonightStretch ormeditatefor 10minutesSkipdrinkingsoda forone weekDo 5pushups(can be onknees or awall)Bring freshveggies orfruit as asnack toworkMake andshare ahealthyrecipeWrite down3 thingsyou arethankful forPack ahealthylunch andeat at workEatsomethinggreen atevery mealone dayOrganizeworkspace ofclutterDrink 64ounces ofwater in24 hoursGo a weekwithouteating candyor sweetsGo to thefarmersmarket withfriends orfamily

Wellness Bingo- June 2019 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run or walk one mile
  2. Go for a walk around the block
  3. Participate in a service project
  4. Create 3 goals and how to get there
  5. Smile at a stranger
  6. Do a wall sit or plank for 45 seconds
  7. Wireless weekday: no cell phone use after 7pm
  8. Get 8 hours of quality sleep
  9. No social media for 1 day
  10. Recognize a co-worker with a personalized hand-written note
  11. Spend 5 minutes enjoying the sunshine
  12. Do something active with friends or family tonight
  13. Stretch or meditate for 10 minutes
  14. Skip drinking soda for one week
  15. Do 5 pushups (can be on knees or a wall)
  16. Bring fresh veggies or fruit as a snack to work
  17. Make and share a healthy recipe
  18. Write down 3 things you are thankful for
  19. Pack a healthy lunch and eat at work
  20. Eat something green at every meal one day
  21. Organize work space of clutter
  22. Drink 64 ounces of water in 24 hours
  23. Go a week without eating candy or sweets
  24. Go to the farmers market with friends or family