(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
No social media for 1 day
Create 3 goals and how to get there
Make and share a healthy recipe
Bring fresh veggies or fruit as a snack to work
Go a week without eating candy or sweets
Participate in a service project
Go to the farmers market with friends or family
Run or walk one mile
Pack a healthy lunch and eat at work
Do something active with friends or family tonight
Drink 64 ounces of water in 24 hours
Do 5 pushups (can be on knees or a wall)
Get 8 hours of quality sleep
Spend 5 minutes enjoying the sunshine
Smile at a stranger
Do a wall sit or plank for 45 seconds
Go for a walk around the block
Eat something green at every meal one day
Stretch or meditate for 10 minutes
Wireless weekday: no cell phone use after 7pm
Write down 3 things you are thankful for
Recognize a co-worker with a personalized hand-written note
