(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go a week without eating candy or sweets
Make and share a healthy recipe
Spend 5 minutes enjoying the sunshine
Go to the farmers market with friends or family
Go for a walk around the block
Stretch or meditate for 10 minutes
Write down 3 things you are thankful for
Participate in a service project
Wireless weekday: no cell phone use after 7pm
Do something active with friends or family tonight
Bring fresh veggies or fruit as a snack to work
Skip drinking soda for one week
Get 8 hours of quality sleep
Create 3 goals and how to get there
Organize work space of clutter
Eat something green at every meal one day
Smile at a stranger
Do 5 pushups (can be on knees or a wall)
Do a wall sit or plank for 45 seconds
No social media for 1 day
Pack a healthy lunch and eat at work
Run or walk one mile
Recognize a co-worker with a personalized hand-written note
