(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make and share a healthy recipe
Drink 64 ounces of water in 24 hours
Do 5 pushups (can be on knees or a wall)
Do a wall sit or plank for 45 seconds
Wireless weekday: no cell phone use after 7pm
Create 3 goals and how to get there
Go for a walk around the block
Eat something green at every meal one day
Write down 3 things you are thankful for
Run or walk one mile
Stretch or meditate for 10 minutes
Recognize a co-worker with a personalized hand-written note
Get 8 hours of quality sleep
Skip drinking soda for one week
Participate in a service project
Bring fresh veggies or fruit as a snack to work
Pack a healthy lunch and eat at work
Smile at a stranger
Go a week without eating candy or sweets
Do something active with friends or family tonight
