(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make and share a healthy recipe
Do a wall sit or plank for 45 seconds
Stretch or meditate for 10 minutes
Drink 64 ounces of water in 24 hours
Smile at a stranger
Recognize a co-worker with a personalized hand-written note
Spend 5 minutes enjoying the sunshine
Go a week without eating candy or sweets
Get 8 hours of quality sleep
Go for a walk around the block
Create 3 goals and how to get there
Write down 3 things you are thankful for
Organize work space of clutter
Participate in a service project
Go to the farmers market with friends or family
Do 5 pushups (can be on knees or a wall)
No social media for 1 day
Run or walk one mile
Do something active with friends or family tonight
