Stretch ormeditatefor 10minutesPack ahealthylunch andeat at workDo somethingactive withfriends orfamily tonightBring freshveggies orfruit as asnack toworkNo socialmedia for1 dayDo 5pushups(can be onknees or awall)Do a wallsit or plankfor 45secondsMake andshare ahealthyrecipeEatsomethinggreen atevery mealone dayCreate 3goals andhow to getthereDrink 64ounces ofwater in24 hoursSkipdrinkingsoda forone weekGet 8hours ofqualitysleepWrite down3 thingsyou arethankful forRun orwalk onemileParticipatein aserviceprojectSmile atastrangerGo for awalkaroundthe blockGo a weekwithouteating candyor sweetsSpend 5minutesenjoying thesunshineGo to thefarmersmarket withfriends orfamilyRecognize aco-worker witha personalizedhand-writtennoteOrganizeworkspace ofclutterWirelessweekday: nocell phoneuse after7pmStretch ormeditatefor 10minutesPack ahealthylunch andeat at workDo somethingactive withfriends orfamily tonightBring freshveggies orfruit as asnack toworkNo socialmedia for1 dayDo 5pushups(can be onknees or awall)Do a wallsit or plankfor 45secondsMake andshare ahealthyrecipeEatsomethinggreen atevery mealone dayCreate 3goals andhow to getthereDrink 64ounces ofwater in24 hoursSkipdrinkingsoda forone weekGet 8hours ofqualitysleepWrite down3 thingsyou arethankful forRun orwalk onemileParticipatein aserviceprojectSmile atastrangerGo for awalkaroundthe blockGo a weekwithouteating candyor sweetsSpend 5minutesenjoying thesunshineGo to thefarmersmarket withfriends orfamilyRecognize aco-worker witha personalizedhand-writtennoteOrganizeworkspace ofclutterWirelessweekday: nocell phoneuse after7pm

Wellness Bingo- June 2019 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch or meditate for 10 minutes
  2. Pack a healthy lunch and eat at work
  3. Do something active with friends or family tonight
  4. Bring fresh veggies or fruit as a snack to work
  5. No social media for 1 day
  6. Do 5 pushups (can be on knees or a wall)
  7. Do a wall sit or plank for 45 seconds
  8. Make and share a healthy recipe
  9. Eat something green at every meal one day
  10. Create 3 goals and how to get there
  11. Drink 64 ounces of water in 24 hours
  12. Skip drinking soda for one week
  13. Get 8 hours of quality sleep
  14. Write down 3 things you are thankful for
  15. Run or walk one mile
  16. Participate in a service project
  17. Smile at a stranger
  18. Go for a walk around the block
  19. Go a week without eating candy or sweets
  20. Spend 5 minutes enjoying the sunshine
  21. Go to the farmers market with friends or family
  22. Recognize a co-worker with a personalized hand-written note
  23. Organize work space of clutter
  24. Wireless weekday: no cell phone use after 7pm