(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch or meditate for 10 minutes
Organize work space of clutter
Recognize a co-worker with a personalized hand-written note
Skip drinking soda for one week
Do 5 pushups (can be on knees or a wall)
Drink 64 ounces of water in 24 hours
Go to the farmers market with friends or family
Wireless weekday: no cell phone use after 7pm
Make and share a healthy recipe
Write down 3 things you are thankful for
Eat something green at every meal one day
Go a week without eating candy or sweets
Participate in a service project
No social media for 1 day
Pack a healthy lunch and eat at work
Smile at a stranger
Create 3 goals and how to get there
Do something active with friends or family tonight
