(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to the farmers market with friends or family
Go for a walk around the block
Participate in a service project
Recognize a co-worker with a personalized hand-written note
Write down 3 things you are thankful for
Do a wall sit or plank for 45 seconds
Get 8 hours of quality sleep
Skip drinking soda for one week
Pack a healthy lunch and eat at work
Run or walk one mile
Spend 5 minutes enjoying the sunshine
Wireless weekday: no cell phone use after 7pm
Drink 64 ounces of water in 24 hours
Eat something green at every meal one day
Organize work space of clutter
No social media for 1 day
Smile at a stranger
Do 5 pushups (can be on knees or a wall)
Bring fresh veggies or fruit as a snack to work
Do something active with friends or family tonight
