(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 pushups (can be on knees or a wall)
Go for a walk around the block
Make and share a healthy recipe
Organize work space of clutter
Wireless weekday: no cell phone use after 7pm
Bring fresh veggies or fruit as a snack to work
Stretch or meditate for 10 minutes
Recognize a co-worker with a personalized hand-written note
Participate in a service project
Go to the farmers market with friends or family
Eat something green at every meal one day
Spend 5 minutes enjoying the sunshine
Do something active with friends or family tonight
