(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go a week without eating candy or sweets
Spend 5 minutes enjoying the sunshine
Smile at a stranger
Bring fresh veggies or fruit as a snack to work
Do a wall sit or plank for 45 seconds
Get 8 hours of quality sleep
Wireless weekday: no cell phone use after 7pm
Write down 3 things you are thankful for
Go to the farmers market with friends or family
Go for a walk around the block
Participate in a service project
Eat something green at every meal one day
Drink 64 ounces of water in 24 hours
Make and share a healthy recipe
Pack a healthy lunch and eat at work
Recognize a co-worker with a personalized hand-written note
No social media for 1 day
Run or walk one mile
Organize work space of clutter
Do 5 pushups (can be on knees or a wall)
Do something active with friends or family tonight
