(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack a healthy lunch and eat at work
Do something active with friends or family tonight
No social media for 1 day
Participate in a service project
Drink 64 ounces of water in 24 hours
Go a week without eating candy or sweets
Spend 5 minutes enjoying the sunshine
Skip drinking soda for one week
Get 8 hours of quality sleep
Bring fresh veggies or fruit as a snack to work
Stretch or meditate for 10 minutes
Smile at a stranger
Go for a walk around the block
Go to the farmers market with friends or family
Eat something green at every meal one day
Create 3 goals and how to get there
Organize work space of clutter
Do a wall sit or plank for 45 seconds
Do 5 pushups (can be on knees or a wall)
Wireless weekday: no cell phone use after 7pm
Make and share a healthy recipe
Run or walk one mile
Write down 3 things you are thankful for
Recognize a co-worker with a personalized hand-written note
