This bingo card has a free space and 24 words: Go for a walk around the block, Participate in a service project, Create 3 goals and how to get there, Go a week without eating candy or sweets, Make and share a healthy recipe, Eat something green at every meal one day, Do something active with friends or family tonight, No social media for 1 day, Do 5 pushups (can be on knees or a wall), Get 8 hours of quality sleep, Recognize a co-worker with a personalized hand-written note, Organize work space of clutter, Smile at a stranger, Bring fresh veggies or fruit as a snack to work, Wireless weekday: no cell phone use after 7pm, Stretch or meditate for 10 minutes, Go to the farmers market with friends or family, Skip drinking soda for one week, Do a wall sit or plank for 45 seconds, Drink 64 ounces of water in 24 hours, Pack a healthy lunch and eat at work, Spend 5 minutes enjoying the sunshine, Write down 3 things you are thankful for and Run or walk one mile.
LL November Bingo Challenge | WELLNESS BINGO | TR - Get Fit Bingo | NELSD February Wellness Bingo | Sycamore District Building Wellness Challenge
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